51 - My lyme disease and rheumatoid arthritis journey - Paleo diet - eek!

[ruthheasman]

Thanks for the comments Amanda! I am looking and feeling loads better on the Paleo diet and you can actually see the difference, which is a great incentive to continue. I have green tea without milk, although only first thing in the morning. After that it's decaff without milk the rest of the day :( . I need to go and watch some videos about the paleo diet to get some more ideas for meals. I'm doing just fine so far, but I think it'll be variety that enables me to keep going long term.

[AmandasHealthJournal]

I just started the paleo too to see if it will help with stiffness. I was already very low gluten but now am leaving out all grains. And dairy. But I'm keeping my morning PG Tips tea! Just without milk. I am baking some buffalo meatballs and some vegetables now. It's not that hard! Just don't beat yourself up if you have some foods that aren't on the diet!

Amanda