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  • Good god girl! That was a grinder, and great squat! Nice depth too, much respect there as well! Pure awesome!

  • Thanks very much, Brett, for all your support and feedback!! Yep, I usually have to get a depth call (which I'm sure you can hear) in competitions as an insurance policy :)

  • Very welcome! I hope to see you at 2010 or 2011 worlds (wabdl).

  • 300 is yours before you know it! GREAT lift!

  • Thanks very much -- I hope so!!

  • Awesome!!!!!

  • Thanks very much, Niko!! Squats were always my worst lift, so I'm pretty thankful and happy about this!!

  • I forgot to mention, Mitch is still doing those J-hook pull-downs, after all these years -- every deadlift day!

  • Cheryl, that is awesome!!!!! Great job on those squats and tell Mitch I said Hello!!!! You guys have been doing great on the platform lately!!!!! Keep up the great work!!! Hope to see you guys soon!

  • Way to go Cheryl! 300 squat is just around the corner.

  • I can't believe I'm getting closer to 300, Steve -- thanks for your support!!

  • thas how to fight it up! good job Menehune...

  • Aloha, Menehune -- that felt like a longer fight than how it looked...for a second, I thought I wasn't going to make it!! Maybe I'm getting over how much I dislike this lift :) Thanks for all your encouragement over the years!

  • Awesome squat CA!

  • GG, you remember when I first started training for full meets -- how excited I was to get past 200 lbs. @ 93 lbs., LOL!! -- thank you for all your support and feedback online... it has helped me to get to this!

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