can someone explain what the difference between "stress" and "work"
I always here "this puts stress here or there", but isn't that good. Doesn't that work you out.? You put stress on biceps for example to make them stronger.But no one uses the word stress, instead "work". You work on your biceps but you stress your joints. So what the difference, don't your joints get stronger with stress.
Wow, these instructional videos are great! I love not only the common sense present regarding the avoidance of injuries, but also the realization that not everyone has access to such equipment. Thanks for making these videos, gentlemen!
ARE YOU A GOOD PERSON ACCORDING TO GOD? Have you ever told a lie? yes or no. Have you ever stolen something? yes or no. So if God judges you only on these 2 commandments will you goto HEAVEN or HELL? For God said, all liars and thieves cannot enter heaven but will goto hell. Does that concern you? But Jesus bore the sins of those who CONFESS and REPENT(turn away from sin and turn to God) put their faith,hope and trust in Him as Lord and Savior shall have everlasting life. We all sin! REPENT PLZ.
@reddog418 Not sure, I think the superman was supposed to substitute for that exercise. Then the sit up was for the first workout he did. I think... smh, I don't even want to go watch it again. There's no real substitute for the work he was doing. Supermans or situps just wouldn't cut it. Good catch.
You idiots are shitheads. This is a SEAL workout. If you think you can do this, great. I workout too.
Think you can go through almost a year of 19 an hour a day, seven day a week training that puts you in situations that are unimaginable to us sitting at a computer? You're a keyboard warrior.
Training for the SEALS will put you the closest to death that you will experience anywhere as far as training goes. Good luck to those who are brave enough to attempt to become one of the elite.
I agree with jgajewsky. Idk where people got this tier 1 tier 2 tier 3 stuff. Probably from video games like medal of honor. But yea the point is seals are tough as shit. Sure u can say ur strong and can lift a lot of weight and all that. But when it comes to a real situation it probably won't matter. Strength and endurance are what make seals. Not oversized muscles and show offs.
Truth is, we don't really know what Delta does, so no one can really say exactly what they do. The Navy SEALs are trained to do a wide variety of missions, from sniper recon to extraction. They specialize in maritime operations. Navy SEAL team six is known to be the best team in the SEAL program. They get the higher risk missions like taking out Osama bin Laden; other than that, they're not much different.
Special Forces are different than special operations. Don't get them mixed up. The Special Forces (aka the Green Berets) go in and become acquainted with the local people and culture. They teach the locals how to fight and defend themselves. They are masters at what they do and are professional soldiers. Army Rangers are special operations. They take care of missions that would otherwise be too risky for the infantry to do.
There is no such thing as tier 2 or 3. Tier 1 is a group known as JSOC (Joint Special Operations Command). They command several units from each branch of the military.
In the end, they all fight for the USA and are protecting us. God bless them.
Did you know average (me) civil service (opposite of army) carried 8hours in a row, many 75pounds weighing stuff down the stairs for over 2kilometers in one day.
So, thats climbing the CN tower twice and bringing 75pounds of equipment down each time.
All they do in the army today is play a war game, and exhaust people mentally. Funny :D
THEZOOKEEPERR- your a dumbass navy seals are the most elite force in the world delta doesnt even come close to this kind if strength skill and determination
@jackrules023 actually Delta force and Seal team six are both tier 1 counter terrorism organizations and have equal training but the seal team six works in a maritime environment. Green Berets and Regular seals are trained the same way but regular seals have an edge in sea based missions and are tier 2. Seals are super physically fit and super tough but the only edge they have over others is their sea missions. Rangers are tier 3
It is so annoying when people say "Oh,I can do that, thats easy." No,no you can't do that, if you could then you'd be a Navy SEAL not a lazy ass bitch who posts on youtube videos of stuff he wishes he could do. Tell you what, post a video of you running 10 miles,then swimming 2 miles, do some log PT THEN put a 180lb guy on your shoulders and climb over a 10ft wall. Then in the Description you can put "Told you I could do this." Until that time comes, shut up.
@the1holysaint im going to try to do this? nah but im serious i agree with you but this is probably the easy stuff that the SEALs do i know theres thougher stuff than this in BUD/S, like me i am going to do my best to acomplish my dream of being a SEAL as i visited a recruiter today learnign more about the navy and my dream :)
@PolishGROM389 Thats awesome dude, power to you. I think its awesome when someone has a dream and goes for it. I'm going to BUD/S myself after boot and I think I can do it out of my confidence cause I'm that type of person to be over confident with things I wanna do. Good luck man, hope to see you there.
@the1holysaint i got six years im 17 cuz i want to go to college and i did visit the Naval recruiting center so i have many approaches to the BUD/s/SEALs and becoming an officer
My motivation about going to BUD/s is my confidence all my life tasks have been put in front of me and one way or another i accomplish them or over accomplish them i have a great mental toughness never give up attitude and i could never face my parents if i quit.. CANT WAIT FOR BUD/s!!! Hooyah
If you want to be special forces of any kind, there is one thing you must possess: you must desire to kill people. Yeah, physical and mental conditioning is very important, but you have to be willing, no, eager to take another human being's life. Several actually.
While the exercises aren't that challenging after one round, if you are really working non-stop, then 20 minutes of this would be a great workout for most people.
I have a similarly styled workout, but with more body weight exercises
@THEZOOKEEPERR Navy Seal's have to be the best so why would they just do simple work outs? There is alot more and if you can do what they all do then good for you, I have no problem with that. But till you try, dont preach.
@ClarkeGarbutt Actually I met a SEAL before (he was on his way to leaving the Navy) and I was more fit than him
And SEALs aren't the best -- it's DELTA
Aaaaaaaaaand I'm a Real Estate Developer (soon-to-be) all I'm saying is I can do what they do maybe not at DELTA level, but most most likely at SEAL level true story
@THEZOOKEEPERR ost of them can run half marathons and or marathons can you do this? Many Ironman competitors actually fail the training because of the mental requirements. You may can do it, but when you start adding all the days together, and the fact your doing all this soaking wet in cold water EVERYDAY ALL DAY. It makes stuff mentally harder. Being wet shouldn't prohibit your performance, but your mind is going to be forcing you to quit. That's why BUD/s is so renowned.For making people quit
@AgentSpiral ACTUALLY, MOST PEOPLE WHO JOIN THE MILITARY IN GENERAL ARE MEATHEADS OR REDNECKS OR MINORITIES -- MOST OF WHOM LACK SOMETHING FUNDAMENTAL TO BE A PART OF A SF UNIT. I CAN RUN A HALF MARATHON, AND I'M A REAL ESTATE DEVELOPER
MOST PPL QUIT BUD/S BC AS I SAID MOST PEOPLE WHO JOIN THE MILITARY ARE MEATHEADS, REDNECKS, MINORITIES. SO THE DROPOUT RATE ISN'T A BIG DEAL
@THEZOOKEEPERR Sure your a real estate developer.. that's also why you TALK LIKE THIS, and can't spell worth a damn. Get your ass on of the internet and stop being a troll, you couldn't even pass the test it takes to go to BUD/s.
@THEZOOKEEPERR your so full of shit if your such a bad ass you'd be a seal not some nerdy real estate developer. Dont talk shit you have no idea what they go through to be elite soldiers.. I and nobody else on here believe you...
@slipdude209 Do what he did? You're kidding right? I'm a soon-to-be Real Estate Developer and I can do that even while sleep deprived. For someone who's whole career is being basically a personal trainer for SEALs? That's a joke man
@slipdude209 Wait, are you serious? Or are you mocking him and the workout? I'm serious. I can't tell if you're fucking with me bc I can't see you or hear your tone of voice (sarcasm)
@THEZOOKEEPERR chill out, the seals is one of the military branches that protects your freedom in america. without them, im sure you wouldnt be a soon-to-be real estate developer so atleast show them some respect
@bb33nnii wth r u talking about I said this looks and is easy and someone went apeshit on me and I was merely like: "ur kidding right?" I respect them; I'm just sayin that workout is pussylike true story
@THEZOOKEEPERR im not sure if u ever experienced the workouts to be calling it pussy-like. seriously man, dont judge the books by its covers. im sure navy seals dont just do these workout all day, they have a different routine than you think. if you u actually exceed their physical demands, then good for you, but there is no reason to bash on them. think of it this way, just because your more physically fit than others, it doesnt mean you should call others "weak" or "pussies", respect others
99.9% of people that even end up entering the military simply won't want to give the type of commitment it requires to become a SEAL. Most drop out because they realize they don't want it enough. It's not for them. Most spec ops are introverted and and or adrenaline junkies. You will give up the best years of your life, you will give up your body, most likely your family if you can even have one, you will live in pain in your retirement from injuries(that is if your not killed before that).
Awesome workout keep your shoulders down and relaxed to feel the complete benefits of a core workout. Most of the exercises you are using are a close relative to Pilates so remember you can double you benefits by breathing out during the push. Keep it up and you will have less back problems on your mission. Peace
00:48 - "use a dowell, a pcv pipe, or a broomstick for this movement "
Then he says....
01:27 - "if the weight becomes too much to manage, you can go ahead and dump it forward"
01:34 - "for this exercise you do not use spotters. Its imperative you do not have anyone spotting you, because you can drop the weight on them" The seals must use some really heavy PVC piping for their exercises surely.....or....the guy is a moron and forgot what he said just 7 seconds earlier? I'm going with idiot.
@mrgingetastic dude, they were using the broom or piece of wood as an example, at the end they show how you're supposed to do it, with a bloody great weight.
DONT READ THIS CAUSE IT ACTUALLY WORKS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DO NOT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READING THIS SO DUNT STOP. THIS IS SO SCARY. PUT THIS ON AT LEAST 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR LOVERS NAME WILL APPEAR ON THE SCREEN IN BIGLETTERSTHIS IS SO SCARYCAUSEITACTUALLYworks
hey i am 18 getting a major in Athletic training and im working on my second degree black belt for taekwondo. I want to be a SEAL and then either help train or do some kind of medical job for the Navy any general suggestions that could help me on this path?
@TheMossad921 i believe your gonna have to join the military to be promoted to seal or whatever you want....its a training course, its QUIT or graduate.... no (you are dropped cause you suck) its process of elimination
To give you an idea of how seals think and act
i met a guy who seen a seal sit in fridgit water....like ICE ICE ICE cold, where you can screw your body up.... he sat in it for 15 minutes..... got out, put his pistol back together in seconds, then hit a target 50 feet away
@TheMossad921 yes but understand the seals, and every high ranking mility has a breaking point
if you watch G.I.Jane thats pretty acurate at the time of seal training....
They say in the 1st day, you don't stop training till 1 person quits...... understand your up against people who train just as hard as you and some are mental.....as in psycho...and crazy ( you have to be to be a seal or anything like that) so the whole day you train.......running, lifting shit that you shouldn't be,
@Dorkster81 thats what i want i think i do my best when i see others fail because it reinforces why im there its why i did good in cross country because every time i passed someone or saw someone slow down it gave me more motivation than anything else
@TheMossad921 and then after that, the seal commander in the movie said "60% of you will not pass this course...its a FACT!" meaning.... he doesn't say "you suck LEAVE" everyone QUITS....and the course doesn't end till 60 men QUIT......thats who they choose for SEAL training
and you do crazy shit dude i hope your up for it cause...1 thing they make you do (its int he movie too) and is true, they DROWN you.....do you trust someone with your life like that to drown you?
@Dorkster81 you cant exactly prepare yourself to get drowned lol but yeah right now i am not pysically ready but i will be and the only reason im doing it is for the immense challenge life is too boring and dull for me i need more out of life and i want to be test to see what im made of so when i can finally be proud of something ive done for once
im not saying you cant become a navy seal... but you better get it through to your head, it comes down to seconds on a march and/or some of the finest details... they dont care about you, you are a number to them if you get hurt kiss that dream goodbye... so stay light on your feet and sharp in the mind
@Dorkster81 You're giving alot of good advice to people who will try to be SEALs. Alot of people simply don't understand the level of mental toughness, focus, and lack of freedom to live their future in the way they want that is required by elite force military squads. Even in the regular army/navy/marines/coast guard you get leave of duty(vacation), sometimes good deployments, average work etc. Elite forces require your life, most likely you won't be able to hold a family together.
@Dorkster81 And that is even if they can get past the first day or two of physical conditioning. I knew of a few very well conditioning guys who went into the army and talked just about how difficult it was to even become an Army Ranger, how tons and tons of people dropped out. SEALS, delta force, etc. are a step above that and require even more dedication and training. Say goodbye to your life doing what you want. You are a tool of the government and will not be able to control your future.
@HermannTheGreat , heh thanks i wanted to join too, and kinda asked questions about different levels you can move up too. and i actually got lucky and met a few people who mad RANGER, or other types of levels i met a marine who was security at a club...(yes my first question was WHY YOU HERE?) anywho, he tried out of like combat instruct, they had 30 try outs and only 6 made it......and he and the 6 got broken bones while trying out =\ and thats COMBAT INSTRUCT X_x
No, Dorkster81 has no idea what he is talking about. Do you really think you should take advice from someone that is using G.I. Jane as a reference. You can be dropped from training for lack of performance and because you suck. Every week the standards increase. The 4 mile run time is lowered each week and the obstacle course time. Do you really think the SEALs want someone that runs 4 miles in 1 hour. . .but as long as he doesn't quit. Read The Warrior Elite by Dick Couch.
@JayPull85 Actually sorry to burst your bubble, but according to what Navy SEALS have said, G.I. Jane is one of the most accurate depictions of elite forces training and preparation.
@JayPull85 you should do your research..... the director and people of GI JANE got alot of shit after it cam eout by the military.... the reason the movie is pretty up to date (at that time) was cause they paid a seal (or seals) to tell the REAL story...but again the military seals were very upset cause they were TRADE secrets and the honor code, E.I. Ringing of the bell
or my personal favorite the water torture scene (btw they do do that, they litrally DROWN you
No, Dorkster81 has no idea what he is talking about. Do you really think you should take advice from someone that is using G.I. Jane as a reference. You can be dropped from training for lack of performance and because you suck. Every week the standards increase. The 4 mile run time is lowered each week and the obstacle course time. Do you really think the SEALs want someone that runs 4 miles in 1 hour. . .but as long as he doesn't quit. Read The Warrior Elite by Dick Couch.
@TheMossad921 but if you train it'll matter if your the wimp who can only carry a lil smg with no gear (no armor) compared to the guy whos in shape that can run with a flank jacket, padding, a heavier gun, and tactical gear, while doing 5 miles.... you have a uzi....bad accuracy and mabye 20 in a clip, he has a m60 100 rounds, good range, and probably good accuracy ...hmmmmm =]
Hi PyschoticChimp,how are you?the problem doesn't who Italian,but i have very problem to work in hostle zones,and i have very military experience,i had training with Israelian and American mlitary.
I do every day simil training(in Italy)and i have the results very good, i have a lot of patience because i'll want to go to hostile areas but i have me problem because i'm Italian,who can help me,my mail is padyy@libero.it ,thanks and all people training training training
@PyschoticChimp Hi PyschoticChimp,how are you?the problem doesn't who Italian,but i have very problem to work in hostle zones,and i have very military experience,i had training with Israelian and American mlitary.
i'm slightly confused, cuz I could have sworn that some other fitness dude said at some point that not keeping your legs bent during a situp puts strain on your back
@DUKE1349 Try it a few times slowly and you will feel which way puts strain on the back. It's like if you arch your chest when benching; you take the weight off the chest when you do so.
@100tonlifter - When you see a title in-front of the persons name, yes, the other people are probably just trainers, I am pretty sure it is not an requirement to be a SEAL in order to personally train them during certain type of fitness sessions.
@100tonlifter - When you see a title in-front of the persons name, yes, the other people are probably just trainers, I am pretty sure it is not an requirement to be a SEAL in order to personally train them during certain type of fitness sessions.
A better exercise is turn face down at 4:40 and hold two dumbbells (each 50 lbs) with the arm fully extended to the side. (like lat raises but facing down and do flys. This exercise really rips the back. The best exercise I ever found for explosiveness was to ride a bike with torque turned up as high as it will go, and pedal as fast as you can for 3 to 5 minutes. It builds the lung and blood power. I used to be able to do a 1050 lb one leg press on the gladiator machines from the 3rd position.
@shoegazer666 shit man, tell me about it. I'm training now to get ready for OFC, and you just made me feel terrible about watching this while drinking a beer haha
Great video. But he is locking his knees out with the overhead squats, and it just looks painful. I am by no means a fitness guru, but I know locking out the major joints is a no-no.
actually here's a nice tip for all you guys who want to do endurance. start with 20 push ups and start adding just 1 more each day, that just 1 more slightly increase your strenght and endurance each time you do it, I started with 20, now I do 90 a day, without rest, tommorow 91. try it, and if you stick to it you'll be even better at this than a seal!
if i were able to pull of these exercises...i would be able to lose the remaining 30 lbs in 1.5 months...!!!these are so intense...really good advice to do situps without a buddy...!! thanks
hey man u have no right to offend me cuz i havent offended u,it looks like this is your hobby huh ?offending people ?u should try another hobby, going to the subject again,if a normal person joins the military and becomes a soldier or marines after 15 weeks then how come an MMA figther cant ?to be a seal requires more conditioning than u think and basic training or bootcamp just isnt enough,that's why only a few people r selected,brock lesnar ?i hate that guy.....
anyone got any good tips im british and want to join the royal marines but my runnings total crap any advice from military fitness enthusiasts appreciated
1. stop putting it off! You dont get in shape being a couch commando.
2. set a goal and push yourself to reach it. Do some research, set a goal, reach it. If youre not a strong runner run more. If you need upper body strength, pushup pull ups ect. WORK HARD and you will see huge gains
this is good stuff. many people focus strength training on brute strength, not endurance. endurance muscles are what gets you through a long day. even back in basic training we had a guy that benched 400pounds, but when it came to pushups, he was hardly better than the average new recruit! why? he had muscle strength that could do A LOT for a couple reps, but no endurance, stamina, he totally struggled with running. yet he could squat more than anyone else with ease. it comes down to endurance
can someone explain what the difference between "stress" and "work"
I always here "this puts stress here or there", but isn't that good. Doesn't that work you out.? You put stress on biceps for example to make them stronger.But no one uses the word stress, instead "work". You work on your biceps but you stress your joints. So what the difference, don't your joints get stronger with stress.
SnowBroProductions 15 hours ago
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Hello there! Have you tried intellectus 424 diet (google it)? Ive heard some great things about it and my mate lost tons of weight with it.
nilson48719 17 hours ago
Wow, these instructional videos are great! I love not only the common sense present regarding the avoidance of injuries, but also the realization that not everyone has access to such equipment. Thanks for making these videos, gentlemen!
GUMMYBEAYUH 4 days ago
Let me just get my Glute/Ham developer!
nielscarp 1 week ago
ARE YOU A GOOD PERSON ACCORDING TO GOD? Have you ever told a lie? yes or no. Have you ever stolen something? yes or no. So if God judges you only on these 2 commandments will you goto HEAVEN or HELL? For God said, all liars and thieves cannot enter heaven but will goto hell. Does that concern you? But Jesus bore the sins of those who CONFESS and REPENT(turn away from sin and turn to God) put their faith,hope and trust in Him as Lord and Savior shall have everlasting life. We all sin! REPENT PLZ.
10cannons 1 week ago
@10cannons stop preaching religion to people on the internet. keep it to yourself
San94Andreas 1 week ago in playlist Training
wow they are doing over head sqaut and glute ham raises in the Navy and they have bumpers i'm impressed badass!
puppiesNicecream 2 weeks ago
GIGN are like 100x better
hYperion093 3 weeks ago
tht dud is hot...sexy
mrscookiemon123 1 month ago
Wait a minute.... since when does doing a situp activate your hamstring....
reddog418 1 month ago
@reddog418 Not sure, I think the superman was supposed to substitute for that exercise. Then the sit up was for the first workout he did. I think... smh, I don't even want to go watch it again. There's no real substitute for the work he was doing. Supermans or situps just wouldn't cut it. Good catch.
madwithhats 3 weeks ago
Thanks for sharing.
miguelmouta 1 month ago in playlist US NAVY SEALS
Anybody else looking to become a SEAL? I now realize that I really have to work on my core haha
ButchaPete 1 month ago
@ButchaPete you'll never be a navy seal
hYperion093 3 weeks ago
You idiots are shitheads. This is a SEAL workout. If you think you can do this, great. I workout too.
Think you can go through almost a year of 19 an hour a day, seven day a week training that puts you in situations that are unimaginable to us sitting at a computer? You're a keyboard warrior.
Training for the SEALS will put you the closest to death that you will experience anywhere as far as training goes. Good luck to those who are brave enough to attempt to become one of the elite.
cubsnbears17 1 month ago
navy seals some bad motherfuckers
SuperAmoney123 1 month ago 3
SAS
bfine123 2 months ago
@bfine123
?
TheActiveAssault 2 months ago
Nice nice
Yerbuddyluigi5 2 months ago
I agree with jgajewsky. Idk where people got this tier 1 tier 2 tier 3 stuff. Probably from video games like medal of honor. But yea the point is seals are tough as shit. Sure u can say ur strong and can lift a lot of weight and all that. But when it comes to a real situation it probably won't matter. Strength and endurance are what make seals. Not oversized muscles and show offs.
Ghostweston 2 months ago
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Truth is, we don't really know what Delta does, so no one can really say exactly what they do. The Navy SEALs are trained to do a wide variety of missions, from sniper recon to extraction. They specialize in maritime operations. Navy SEAL team six is known to be the best team in the SEAL program. They get the higher risk missions like taking out Osama bin Laden; other than that, they're not much different.
jgajewsky 2 months ago
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Special Forces are different than special operations. Don't get them mixed up. The Special Forces (aka the Green Berets) go in and become acquainted with the local people and culture. They teach the locals how to fight and defend themselves. They are masters at what they do and are professional soldiers. Army Rangers are special operations. They take care of missions that would otherwise be too risky for the infantry to do.
jgajewsky 2 months ago
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There is no such thing as tier 2 or 3. Tier 1 is a group known as JSOC (Joint Special Operations Command). They command several units from each branch of the military.
In the end, they all fight for the USA and are protecting us. God bless them.
jgajewsky 2 months ago
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jgajewsky 2 months ago
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jgajewsky 2 months ago
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jgajewsky 2 months ago
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jgajewsky 2 months ago
dont compare special ops units for different operations each one!!!
trommbas 2 months ago
Did you know average (me) civil service (opposite of army) carried 8hours in a row, many 75pounds weighing stuff down the stairs for over 2kilometers in one day.
So, thats climbing the CN tower twice and bringing 75pounds of equipment down each time.
All they do in the army today is play a war game, and exhaust people mentally. Funny :D
Oh wait, I did that 2 days in a row :)
eamh2002 3 months ago
Overhead squat. Best workout!
djacklowery 4 months ago
Hanging leg raises (or easier variations) are also great for core strength.
Ixnatifual 4 months ago
THEZOOKEEPERR- your a dumbass navy seals are the most elite force in the world delta doesnt even come close to this kind if strength skill and determination
jackrules023 4 months ago
@jackrules023 actually Delta force and Seal team six are both tier 1 counter terrorism organizations and have equal training but the seal team six works in a maritime environment. Green Berets and Regular seals are trained the same way but regular seals have an edge in sea based missions and are tier 2. Seals are super physically fit and super tough but the only edge they have over others is their sea missions. Rangers are tier 3
Demolitonman305 3 months ago
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If those SEALs knew the truth about why they are fighting, they would quit the milityary. Here's some info on what the US governent is really about.
spurstalk (dot) com/forums/showthread (dot) php?t=145531
spurstalk (dot) com/forums/showthread (dot) php?t=144746
Cosmored 5 months ago
"The average Navy Seal carries gear weighing up to 75 pounds.
Man down? Add another 180 pounds. Now climb over a ten foot wall."
Sounds like another day at the office for a Finnish defence forces light infantryman to me? (such a long name :D lol)
tohsmir 5 months ago
It is so annoying when people say "Oh,I can do that, thats easy." No,no you can't do that, if you could then you'd be a Navy SEAL not a lazy ass bitch who posts on youtube videos of stuff he wishes he could do. Tell you what, post a video of you running 10 miles,then swimming 2 miles, do some log PT THEN put a 180lb guy on your shoulders and climb over a 10ft wall. Then in the Description you can put "Told you I could do this." Until that time comes, shut up.
the1holysaint 5 months ago
@the1holysaint im going to try to do this? nah but im serious i agree with you but this is probably the easy stuff that the SEALs do i know theres thougher stuff than this in BUD/S, like me i am going to do my best to acomplish my dream of being a SEAL as i visited a recruiter today learnign more about the navy and my dream :)
PolishGROM389 5 months ago
@PolishGROM389 Thats awesome dude, power to you. I think its awesome when someone has a dream and goes for it. I'm going to BUD/S myself after boot and I think I can do it out of my confidence cause I'm that type of person to be over confident with things I wanna do. Good luck man, hope to see you there.
the1holysaint 5 months ago
@the1holysaint i got six years im 17 cuz i want to go to college and i did visit the Naval recruiting center so i have many approaches to the BUD/s/SEALs and becoming an officer
PolishGROM389 5 months ago
@PolishGROM389
Me too im thinking of either going to a div 1 college or naval academy im 16 and i have visited the naval recruiting center too!
FutureFrogManStud 5 months ago in playlist Workout
My motivation about going to BUD/s is my confidence all my life tasks have been put in front of me and one way or another i accomplish them or over accomplish them i have a great mental toughness never give up attitude and i could never face my parents if i quit.. CANT WAIT FOR BUD/s!!! Hooyah
FutureFrogManStud 5 months ago in playlist Workout
Best Wishes right?
PolishGROM389 5 months ago
@the1holysaint Oh, I can do that, thats easy.
RonaldBarone 5 months ago
@RonaldBarone <- First guy to DOR.
the1holysaint 5 months ago
If you want to be special forces of any kind, there is one thing you must possess: you must desire to kill people. Yeah, physical and mental conditioning is very important, but you have to be willing, no, eager to take another human being's life. Several actually.
raptorbob1993 5 months ago
@raptorbob1993 That is totally untrue
ChelseaLionFan 9 hours ago
Aren't sit ups bad for u
brozac1011 6 months ago
@brozac1011 yep... worse for you than mcdonalds. Put it this way... if the worse thing you are doing are sit ups then id say your doing ok
jebitches 6 months ago 3
While the exercises aren't that challenging after one round, if you are really working non-stop, then 20 minutes of this would be a great workout for most people.
I have a similarly styled workout, but with more body weight exercises
Friendly0Not0Flirty 6 months ago
@ZOOKEEPER
U sir are a fuckin idiot
If u really think that becoming a navy seal is easy then you are seriously mentally retarded
Sickbeats4 6 months ago 23
@Sickbeats4 I got in yesterday wasn't that hard
hYperion093 3 weeks ago
@Sickbeats4 or hes a freak of an athlete lol
bnortonm 2 weeks ago
ADRIAN SWABY BASIL SWABY INDECENT ASSAULT RAPE INTENTION TO CAUSE HATE CRIMES
whotaughtyou 6 months ago
THANKS FOR THE CAPS LOCK IT WAS LIKE YOU SCREAMING IN MY HEAD :-)
Rizilki 7 months ago 28
@Rizilki XDDDDDDD!
THEZOOKEEPERR 7 months ago
FIRST OF ALL, I CAN DO EVERYTHING HE JUST DID IN THAT CLIP.
SECOND OF ALL, AS A NON-ATHLETE/MILITARY GUY, I CAN DO EVERYTHING HE JUST DID IN THAT CLIP
THIRD OF ALL, IF I WERE, I WOULD SMOKE HIM TRUE STORY
THEZOOKEEPERR 7 months ago
@THEZOOKEEPERR Navy Seal's have to be the best so why would they just do simple work outs? There is alot more and if you can do what they all do then good for you, I have no problem with that. But till you try, dont preach.
ClarkeGarbutt 7 months ago
@ClarkeGarbutt Actually I met a SEAL before (he was on his way to leaving the Navy) and I was more fit than him
And SEALs aren't the best -- it's DELTA
Aaaaaaaaaand I'm a Real Estate Developer (soon-to-be) all I'm saying is I can do what they do maybe not at DELTA level, but most most likely at SEAL level true story
THEZOOKEEPERR 7 months ago
@THEZOOKEEPERR ost of them can run half marathons and or marathons can you do this? Many Ironman competitors actually fail the training because of the mental requirements. You may can do it, but when you start adding all the days together, and the fact your doing all this soaking wet in cold water EVERYDAY ALL DAY. It makes stuff mentally harder. Being wet shouldn't prohibit your performance, but your mind is going to be forcing you to quit. That's why BUD/s is so renowned.For making people quit
AgentSpiral 7 months ago
@AgentSpiral ACTUALLY, MOST PEOPLE WHO JOIN THE MILITARY IN GENERAL ARE MEATHEADS OR REDNECKS OR MINORITIES -- MOST OF WHOM LACK SOMETHING FUNDAMENTAL TO BE A PART OF A SF UNIT. I CAN RUN A HALF MARATHON, AND I'M A REAL ESTATE DEVELOPER
MOST PPL QUIT BUD/S BC AS I SAID MOST PEOPLE WHO JOIN THE MILITARY ARE MEATHEADS, REDNECKS, MINORITIES. SO THE DROPOUT RATE ISN'T A BIG DEAL
THEZOOKEEPERR 7 months ago
@THEZOOKEEPERR Sure your a real estate developer.. that's also why you TALK LIKE THIS, and can't spell worth a damn. Get your ass on of the internet and stop being a troll, you couldn't even pass the test it takes to go to BUD/s.
AgentSpiral 7 months ago
@AgentSpiral NOT YET. I'M WAITING ON A $100M ($100,000,000) CHECK SOON. I CAN EASILY RETIRE FOREVER BUT I DON'T LIKE TO SIT AROUND DOING NOTHING.
AS PER YOUR PRE-BUD/s WHATEVER, YOU'RE A DUMBASS. I COULD HAVE DONE THAT SHIT WHEN I WAS 22. I'M 25 NOW
THEZOOKEEPERR 7 months ago
@THEZOOKEEPERR your so full of shit if your such a bad ass you'd be a seal not some nerdy real estate developer. Dont talk shit you have no idea what they go through to be elite soldiers.. I and nobody else on here believe you...
danthehitman741 3 months ago
this is so homosexual
RealityChickRCRU 7 months ago
@RealityChickRCRU LOL!
THEZOOKEEPERR 7 months ago
i was always instructed to go a lil slower thru the reps and u get better muscle development
925dude 7 months ago
That's some pussy workout esp for someone who calls himself a SEAL instructor
THEZOOKEEPERR 7 months ago
@THEZOOKEEPERR Really? Lets see you do it.
slipdude209 7 months ago
@slipdude209 Do what he did? You're kidding right? I'm a soon-to-be Real Estate Developer and I can do that even while sleep deprived. For someone who's whole career is being basically a personal trainer for SEALs? That's a joke man
THEZOOKEEPERR 7 months ago
@THEZOOKEEPERR Well then lets see it.
slipdude209 7 months ago
@slipdude209 Wait, are you serious? Or are you mocking him and the workout? I'm serious. I can't tell if you're fucking with me bc I can't see you or hear your tone of voice (sarcasm)
THEZOOKEEPERR 7 months ago
@THEZOOKEEPERR You're talking the talk, so walk the walk. Don't call something a pussy workout unless you wanna show us you can do it at his level.
slipdude209 7 months ago
@THEZOOKEEPERR chill out, the seals is one of the military branches that protects your freedom in america. without them, im sure you wouldnt be a soon-to-be real estate developer so atleast show them some respect
bb33nnii 7 months ago
@bb33nnii wth r u talking about I said this looks and is easy and someone went apeshit on me and I was merely like: "ur kidding right?" I respect them; I'm just sayin that workout is pussylike true story
THEZOOKEEPERR 7 months ago
@THEZOOKEEPERR im not sure if u ever experienced the workouts to be calling it pussy-like. seriously man, dont judge the books by its covers. im sure navy seals dont just do these workout all day, they have a different routine than you think. if you u actually exceed their physical demands, then good for you, but there is no reason to bash on them. think of it this way, just because your more physically fit than others, it doesnt mean you should call others "weak" or "pussies", respect others
bb33nnii 7 months ago
ดีมากๆเลยครับ ไขข้อข้องใจมานานเเล้ว ขอบคุณมากๆครับ
nickysalayaxxx 7 months ago
@HermanTheGreat and Dorkster81, are you guys SEALs or Spec. Ops.? Just curious, there's a lot of posers out there.
TopGun8993 8 months ago
99.9% of people that even end up entering the military simply won't want to give the type of commitment it requires to become a SEAL. Most drop out because they realize they don't want it enough. It's not for them. Most spec ops are introverted and and or adrenaline junkies. You will give up the best years of your life, you will give up your body, most likely your family if you can even have one, you will live in pain in your retirement from injuries(that is if your not killed before that).
HermannTheGreat 8 months ago
Chuck Norris does this before bedtime to relax himself.
richard20bris 8 months ago
there are 11 al qaeda watching this
DarkSkies83 8 months ago
america fuck yeah
scott1506 9 months ago
Lieutenant DANNNN lol jk i saw his real name just couldn't resist
bkillinsoftly 9 months ago 2
Awesome workout keep your shoulders down and relaxed to feel the complete benefits of a core workout. Most of the exercises you are using are a close relative to Pilates so remember you can double you benefits by breathing out during the push. Keep it up and you will have less back problems on your mission. Peace
jsopala 9 months ago
Proof that not many Americans aren't fat
BluLetters 10 months ago
@BluLetters How does that proove anything? On a sample of two people, two were healthy. Fine scientific proof indeed.
TheGalavantingGeeza 10 months ago
Bear Grylls can do this while drinking his own piss.
ichinokuren 10 months ago 2
YEA GO AMERICA!
SolLyte 11 months ago
00:48 - "use a dowell, a pcv pipe, or a broomstick for this movement "
Then he says....
01:27 - "if the weight becomes too much to manage, you can go ahead and dump it forward"
01:34 - "for this exercise you do not use spotters. Its imperative you do not have anyone spotting you, because you can drop the weight on them" The seals must use some really heavy PVC piping for their exercises surely.....or....the guy is a moron and forgot what he said just 7 seconds earlier? I'm going with idiot.
mrgingetastic 11 months ago
@mrgingetastic dude, they were using the broom or piece of wood as an example, at the end they show how you're supposed to do it, with a bloody great weight.
MrLovestochill 8 months ago
So this is what Dave Castro from Crossfit was doing back in the Navy!
vinzorelli 11 months ago
let me just pull out my glute and ham developer
howsquiffy 1 year ago 93
@howsquiffy A lot of gyms have them. They showed you substitues in their place if you don't.
jbaregk4 4 months ago
@howsquiffy you can make your own easily. just cement a pair of shoes or boots into a wall.
sluvington 3 months ago
Castro would be in the US Navy.
jphrockstar 1 year ago
@jphrockstar as an anchor :-)
richard20bris 1 year ago
@richard20bris hahaha Yeah for real
jphrockstar 1 year ago
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DONT READ THIS CAUSE IT ACTUALLY WORKS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DO NOT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READING THIS SO DUNT STOP. THIS IS SO SCARY. PUT THIS ON AT LEAST 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR LOVERS NAME WILL APPEAR ON THE SCREEN IN BIGLETTERSTHIS IS SO SCARYCAUSEITACTUALLYworks
xgsamon 1 year ago
hey i am 18 getting a major in Athletic training and im working on my second degree black belt for taekwondo. I want to be a SEAL and then either help train or do some kind of medical job for the Navy any general suggestions that could help me on this path?
TheMossad921 1 year ago
@TheMossad921 i believe your gonna have to join the military to be promoted to seal or whatever you want....its a training course, its QUIT or graduate.... no (you are dropped cause you suck) its process of elimination
To give you an idea of how seals think and act
i met a guy who seen a seal sit in fridgit water....like ICE ICE ICE cold, where you can screw your body up.... he sat in it for 15 minutes..... got out, put his pistol back together in seconds, then hit a target 50 feet away
Dorkster81 1 year ago
@Dorkster81 so are you sayin as long as you dont quit you will pass essentially?
TheMossad921 1 year ago
@TheMossad921 yes but understand the seals, and every high ranking mility has a breaking point
if you watch G.I.Jane thats pretty acurate at the time of seal training....
They say in the 1st day, you don't stop training till 1 person quits...... understand your up against people who train just as hard as you and some are mental.....as in psycho...and crazy ( you have to be to be a seal or anything like that) so the whole day you train.......running, lifting shit that you shouldn't be,
Dorkster81 1 year ago
@Dorkster81 thats what i want i think i do my best when i see others fail because it reinforces why im there its why i did good in cross country because every time i passed someone or saw someone slow down it gave me more motivation than anything else
TheMossad921 1 year ago
@TheMossad921 and then after that, the seal commander in the movie said "60% of you will not pass this course...its a FACT!" meaning.... he doesn't say "you suck LEAVE" everyone QUITS....and the course doesn't end till 60 men QUIT......thats who they choose for SEAL training
and you do crazy shit dude i hope your up for it cause...1 thing they make you do (its int he movie too) and is true, they DROWN you.....do you trust someone with your life like that to drown you?
Dorkster81 1 year ago
@Dorkster81 you cant exactly prepare yourself to get drowned lol but yeah right now i am not pysically ready but i will be and the only reason im doing it is for the immense challenge life is too boring and dull for me i need more out of life and i want to be test to see what im made of so when i can finally be proud of something ive done for once
TheMossad921 1 year ago
@TheMossad921
im not saying you cant become a navy seal... but you better get it through to your head, it comes down to seconds on a march and/or some of the finest details... they dont care about you, you are a number to them if you get hurt kiss that dream goodbye... so stay light on your feet and sharp in the mind
903mosher 11 months ago
@Dorkster81 You're giving alot of good advice to people who will try to be SEALs. Alot of people simply don't understand the level of mental toughness, focus, and lack of freedom to live their future in the way they want that is required by elite force military squads. Even in the regular army/navy/marines/coast guard you get leave of duty(vacation), sometimes good deployments, average work etc. Elite forces require your life, most likely you won't be able to hold a family together.
HermannTheGreat 8 months ago
@HermannTheGreat Second that! RAW!
fukOsamazMama 8 months ago
@Dorkster81 And that is even if they can get past the first day or two of physical conditioning. I knew of a few very well conditioning guys who went into the army and talked just about how difficult it was to even become an Army Ranger, how tons and tons of people dropped out. SEALS, delta force, etc. are a step above that and require even more dedication and training. Say goodbye to your life doing what you want. You are a tool of the government and will not be able to control your future.
HermannTheGreat 8 months ago
@HermannTheGreat , heh thanks i wanted to join too, and kinda asked questions about different levels you can move up too. and i actually got lucky and met a few people who mad RANGER, or other types of levels i met a marine who was security at a club...(yes my first question was WHY YOU HERE?) anywho, he tried out of like combat instruct, they had 30 try outs and only 6 made it......and he and the 6 got broken bones while trying out =\ and thats COMBAT INSTRUCT X_x
Dorkster81 8 months ago
@TheMossad921
No, Dorkster81 has no idea what he is talking about. Do you really think you should take advice from someone that is using G.I. Jane as a reference. You can be dropped from training for lack of performance and because you suck. Every week the standards increase. The 4 mile run time is lowered each week and the obstacle course time. Do you really think the SEALs want someone that runs 4 miles in 1 hour. . .but as long as he doesn't quit. Read The Warrior Elite by Dick Couch.
JayPull85 8 months ago
@JayPull85 Actually sorry to burst your bubble, but according to what Navy SEALS have said, G.I. Jane is one of the most accurate depictions of elite forces training and preparation.
HermannTheGreat 8 months ago
@JayPull85 you should do your research..... the director and people of GI JANE got alot of shit after it cam eout by the military.... the reason the movie is pretty up to date (at that time) was cause they paid a seal (or seals) to tell the REAL story...but again the military seals were very upset cause they were TRADE secrets and the honor code, E.I. Ringing of the bell
or my personal favorite the water torture scene (btw they do do that, they litrally DROWN you
Dorkster81 8 months ago
This has been flagged as spam show
@Dorkster81
No, Dorkster81 has no idea what he is talking about. Do you really think you should take advice from someone that is using G.I. Jane as a reference. You can be dropped from training for lack of performance and because you suck. Every week the standards increase. The 4 mile run time is lowered each week and the obstacle course time. Do you really think the SEALs want someone that runs 4 miles in 1 hour. . .but as long as he doesn't quit. Read The Warrior Elite by Dick Couch.
JayPull85 8 months ago
@TheMossad921 oh he hit the target dead center......bullseyes heh like a dart board......
Dorkster81 1 year ago
remember this is an instructional video.
hugmenow 1 year ago
dude my Marine recruiter was bigger than this guy?
i'll stick to the marines, much respect for all branches tho
merry christmas yall!
903mosher 1 year ago
@903mosher a bullet still puts your down the same who cares if he's bigger it wont help in combat
TheMossad921 1 year ago
@903mosher a bullet still puts your down the same who cares if he's bigger it wont help in combat
TheMossad921 1 year ago
@TheMossad921 but if you train it'll matter if your the wimp who can only carry a lil smg with no gear (no armor) compared to the guy whos in shape that can run with a flank jacket, padding, a heavier gun, and tactical gear, while doing 5 miles.... you have a uzi....bad accuracy and mabye 20 in a clip, he has a m60 100 rounds, good range, and probably good accuracy ...hmmmmm =]
Dorkster81 1 year ago
this is really just a simple version of what the SEALS actually do. GO NAVY!!!
catnai2008 1 year ago
this is really just a simple version of what the SEALS actually do. GO NAVY!!!
catnai2008 1 year ago
@UnitedStatesNavy hello how much do we need to workout to see progres?
SuperSrbin97 1 year ago
I was expecting a tough 300 endurance workout.....
TheMightyLu 1 year ago
Hi PyschoticChimp,how are you?the problem doesn't who Italian,but i have very problem to work in hostle zones,and i have very military experience,i had training with Israelian and American mlitary.
ThePadyy 1 year ago
hes tuffffffffffffff
NinJaMamasita 1 year ago
I do every day simil training(in Italy)and i have the results very good, i have a lot of patience because i'll want to go to hostile areas but i have me problem because i'm Italian,who can help me,my mail is padyy@libero.it ,thanks and all people training training training
ThePadyy 1 year ago
@ThePadyy what problem? Being Italian doesn't hinder a good workout...
PyschoticChimp 1 year ago
@PyschoticChimp Hi PyschoticChimp,how are you?the problem doesn't who Italian,but i have very problem to work in hostle zones,and i have very military experience,i had training with Israelian and American mlitary.
ThePadyy 1 year ago
i'm slightly confused, cuz I could have sworn that some other fitness dude said at some point that not keeping your legs bent during a situp puts strain on your back
DUKE1349 1 year ago
@DUKE1349 Try it a few times slowly and you will feel which way puts strain on the back. It's like if you arch your chest when benching; you take the weight off the chest when you do so.
dinkysakilla 1 year ago
5:08 looks so funny to me i dont know why :D
JHillWalk 1 year ago
this is Crossfit.
dannyo09 1 year ago
I wonder if these guys are really SEALs...
100tonlifter 1 year ago
@100tonlifter - When you see a title in-front of the persons name, yes, the other people are probably just trainers, I am pretty sure it is not an requirement to be a SEAL in order to personally train them during certain type of fitness sessions.
djmopa 1 year ago
@djmopa Ah. Thanks man for clearing that up.
100tonlifter 1 year ago
This has been flagged as spam show
@100tonlifter - When you see a title in-front of the persons name, yes, the other people are probably just trainers, I am pretty sure it is not an requirement to be a SEAL in order to personally train them during certain type of fitness sessions.
djmopa 1 year ago
You can do the glute hams hanging off the side of your bed.and you can do flutter kicks on your bed too.
AgentSpiral 1 year ago
A better exercise is turn face down at 4:40 and hold two dumbbells (each 50 lbs) with the arm fully extended to the side. (like lat raises but facing down and do flys. This exercise really rips the back. The best exercise I ever found for explosiveness was to ride a bike with torque turned up as high as it will go, and pedal as fast as you can for 3 to 5 minutes. It builds the lung and blood power. I used to be able to do a 1050 lb one leg press on the gladiator machines from the 3rd position.
robertslistening 1 year ago
Oh how I wish I had a glute ham raise.
thabest1995 1 year ago
@thabest1995 glute ham glaze.......urggggahhrhhhurggahh
GameOf2Halves 1 year ago
feels good eating dorritos and drinking coke while watching this.
shoegazer666 1 year ago 187
@shoegazer666 thats why your fat!!!
joeperezg 1 year ago
@shoegazer666 you can eat anything you want just as long as you excercise daily. like me :)
pimpmstr89 11 months ago
@shoegazer666
lmfao rofl @ your comment!!!1You crazay ass hell for that one!!!
abxy007 10 months ago
@shoegazer666 hahaha that was a crazy ass comment I love it
HeyZues09 10 months ago
@shoegazer666 shit man, tell me about it. I'm training now to get ready for OFC, and you just made me feel terrible about watching this while drinking a beer haha
ChillPenguin2 8 months ago
@shoegazer666 YOU'RE A DICK!
WPUSMA1 7 months ago
@shoegazer666 ayyy...wait a cottin pickin min....n i'm drinkin a bud n puffin it too...lmfao...
925dude 7 months ago
@shoegazer666 Good post
rickames 6 months ago
This a a great workout, now let me pull that equipment out of my closet a sec so I can do all these exercises.
jjcraig999 1 year ago
Great video. But he is locking his knees out with the overhead squats, and it just looks painful. I am by no means a fitness guru, but I know locking out the major joints is a no-no.
TKMSeznam12 1 year ago
actually here's a nice tip for all you guys who want to do endurance. start with 20 push ups and start adding just 1 more each day, that just 1 more slightly increase your strenght and endurance each time you do it, I started with 20, now I do 90 a day, without rest, tommorow 91. try it, and if you stick to it you'll be even better at this than a seal!
zolauwe13 1 year ago
@zolauwe13 That's actually a very good tip.
grim0033 1 year ago
the info is appreciated
kief4diamonds 1 year ago
Very well thought out. Thanks for sharing.
conbaol0ng 1 year ago
dudes so beast.
proto35 1 year ago
This is really good workout to get injury of backbone...
IvicaPazin 1 year ago
whats the Navy SEALs view on weight bearing exercises it seems in training they do solely body weight exercises? Pros vs cons???
JandA75cent 1 year ago
@JandA75cent
Don't be fooled, seals focus on weight bearing exercises as well, the reason for the focus on body weight is for endurance.
mountainmanbear 1 year ago
what a beast.
hannesbannes 1 year ago
i m gona do this for my girl
QQ20034 1 year ago
if i were able to pull of these exercises...i would be able to lose the remaining 30 lbs in 1.5 months...!!!these are so intense...really good advice to do situps without a buddy...!! thanks
obavva 1 year ago
It's amazing how effortlessly he did those excercises...Just shows how much training/work they must really do
AdamTBoy 1 year ago
when do i do these?
?
Rumpilsify 1 year ago
@Rumpilsify need for speed Monday, core advantage Tuesday, Basic 101 Wednesday, stay strong Thursday, strength training Friday, rest SAT/SUN
King0Fr0g 1 year ago
@Rekcals25 Rofl you destroyed him.
AgentSpiral 1 year ago
Tuck your shirt in! :-)
Frippster42 1 year ago
hey man u have no right to offend me cuz i havent offended u,it looks like this is your hobby huh ?offending people ?u should try another hobby, going to the subject again,if a normal person joins the military and becomes a soldier or marines after 15 weeks then how come an MMA figther cant ?to be a seal requires more conditioning than u think and basic training or bootcamp just isnt enough,that's why only a few people r selected,brock lesnar ?i hate that guy.....
yandykun 1 year ago
are u dumb? did u even read my comment
ihatejewishkids211 1 year ago
anyone got any good tips im british and want to join the royal marines but my runnings total crap any advice from military fitness enthusiasts appreciated
macky111222 1 year ago
practice, practice, practice. start running. slowly, over months, your stamina will improve. focus on your diet too; eliminate simple sugars, add protein, reduce saturated fat. incorporate weights with core exercises (i.e. farmer's walk).
mindoculus 1 year ago
@macky111222 two tips that will help you out:
1. stop putting it off! You dont get in shape being a couch commando.
2. set a goal and push yourself to reach it. Do some research, set a goal, reach it. If youre not a strong runner run more. If you need upper body strength, pushup pull ups ect. WORK HARD and you will see huge gains
jtfriend7 1 year ago
i know a navy seal and he runs 10 miles a day with a barbell weighing at 135 pounds resting on his shoulders.
solidsnake2021 1 year ago
he is a beast then lmao
yandykun 1 year ago
HOOAH! ... and I want one of those Glute/Ham things :)
ajgYT09 1 year ago
this is good stuff. many people focus strength training on brute strength, not endurance. endurance muscles are what gets you through a long day. even back in basic training we had a guy that benched 400pounds, but when it came to pushups, he was hardly better than the average new recruit! why? he had muscle strength that could do A LOT for a couple reps, but no endurance, stamina, he totally struggled with running. yet he could squat more than anyone else with ease. it comes down to endurance
556pilot 1 year ago 64