Workout with Say #3 (300 Squats + 480 Reps Workout)

[mobaccho]

squats give you big thigh muscles :|

[saytiocoartillero]

@mobaccho Not overly big, though!

[0317bella]

Nice! I'll try this, combining some workout moves from your first workout video :) Btw, my upper arms have always been a problem for me since they're big/fat and unproportional to my body. Other parts of my body get thin but not my upper arms. :( What can you suggest?

[saytiocoartillero]

@0317bella Hardcore push-ups! It's the only way to go :) You can also try lifting dumbbells!

[dollyfashionista18]

how many times do you workout in a week?

[saytiocoartillero]

@dollyfashionista18 4-5 times.

[ilovepinkcandies]

hehehe.. ang cute ng dog sa yoga mat! :)) thanks for uploading

[saytiocoartillero]

@ilovepinkcandies Thank you :D

[ValerieDeoferio]

Super fit and sexy Say! Great job! <3

[saytiocoartillero]

@ValerieDeoferio Thank you Val! <3

[beekyoote]

so sexy!!!! keep it up, Pretty Say! <3

[saytiocoartillero]

@beekyoote Thanks Bee!!! :)

[YunnieLove]

Hi! I saw your video and for me is encouraging, because I'm chubby ;O; a part of the

workout , Do you have a special diet to keep fit? :3

[saytiocoartillero]

@YunnieLove I don't eat rice all the time. I substitute it with oatmeal. :) Load up on fruits, don't eat junk food! :D

[YunnieLove]

@saytiocoartillero Thanks! I gonna try it :3! because I love rice XDDD!

[kyunik]

gosh ang sexy mo Ms. Say ! ingget much ako :( ang tamad ko kc magexercise eh.

[saytiocoartillero]

@kyunik Thank you dear :D <3 Just slowly do it. You'll get the hang of it.

[noblebutterfly47]

I'm a beginner, so how many reps should I do instead? How many times a week? Before or after I eat? And is this all you do?

[saytiocoartillero]

@noblebutterfly47 Stick to 15 reps each, and skip the difficult moves. You can do this 3 times a week. You can workout 4-5 hours after you eat. I recommend working out at around 4PM-8PM where the muscles are warmest. Thus preventing injury. And what do you mean is this all I do?

[orangeyumpop]

u work out so hard Say. What motivates u?

[saytiocoartillero]

@orangeyumpop Thank you! Hmmm.... I guess working out is just part of my lifestyle :D <3

[tokyodoru]

gosh i don't know how you don't get bored every day whenever i work out at home if i can't get out to play sport i HAVE to be watching like a movie.. or some tv to distract me lol

[saytiocoartillero]

@tokyodoru Hahahha you're so cute! I just play loud music. And I don't include it in the video, but I dance when I'm taking a break hahaha

[tokyodoru]

@saytiocoartillero i do that too especially when noones home to watch my crazy dancing lol but i like to use that time when i'm working out to like catch up on korean dramas or something lolz

[simplybeingJoanna]

oh by the way hope i could make it on the supersale i would really love to meet you in person say ^_^

[saytiocoartillero]

@simplybeingJoanna I hope you can!!! Looking forward to it! :D

[simplybeingJoanna]

wow! that's incredible keep up the good worl say take care & God bless you. i love all of your videos pinay power! ^_^

xoxo joanna ^_^

[ynelltot]

working out with glasses.. soooo cute say :D im legally blind as well. haha

[saytiocoartillero]

@ynelltot High five. I'm legally blind too!!! Haha!

[simplybeingJoanna]

hi say how many times do you often exercise? because your body is wow sexy ^_^ thanks.

Take care!

xoxo joanna :)

[saytiocoartillero]

@simplybeingJoanna Everyday. I won't be skipping any day till December! :D

[darleneunice]

makes me want to burn my fats even more..keep up the fantastic vids say! :)

[saytiocoartillero]

@darleneunice Thank you Darlene!!! :)

[damseflypoet]

I'm a girl but I find this really sexy. O_O

[saytiocoartillero]

@damseflypoet LOL!!! Thank you! :))

[honeycheng09]

I used to be stick thin. Now that I'm gaining some weight (which is good) I notice that I have cellulite..Any advice?? :)

[saytiocoartillero]

@honeycheng09 SQUATSSSS!!! (seriously) :D

[Prettyshinji]

woot! sexeh! >:D

[saytiocoartillero]

@Prettyshinji Thank you :D

[jannahmarielopez]

Yer so sexy! I'm not as active as I was before here on YouTube but I'm still watching your videos. Keep it up. More blessings to come! And oh, thanks for the free entrance at SuperSale, I wish I could make it at Nov 5 to meet you. I'm still hesitating right now since my skin allergies are on it's worst state.However, I'd like to meet you and sayang ang uber sale there haha.Keep being an inspiration to all! <3 :)

[saytiocoartillero]

@jannahmarielopez Hi Jannah! Hope you can make it! Oo nga super daming sale! You should take your medicine! <3 Take care!

[chari1806]

Love love the abs and the bums :)

[chari1806]

Ilan na weight mo ngaun pretty? Naku inspired na tlga ako pumayat ngaun kahit video mo lang panuorin ko . You're really inspiring Say!!! :)

[saytiocoartillero]

@chari1806 Thank you Nadj! I'll blog about my weigh-in this weekend.