The 5 Minute Cardio Workout

[KeepBritainClean]

This is crazy, would u do this ?...cause i wouldn't.

[traxiavi]

shes cute

[traxiavi]

shes cute

[dreamslastasecond]

it looks like she gets pulled back. it looks like shes gunna fall forwards. :L

[taethekoreanking]

itd be mad funny if the band broke xD

[AJCARRERA1]

its does not look funny at all and with all my respect ima be honest with u im glad i found this video today. lol bc today i saw someone doing almost the same exercises n the rope ripped. the guys thank god was ok he just busted his butt a bit. so i wouldnt even do it at . eventhou people say band are strong . i hope this will help people seen the video n the girl n the guy that did it ............cool exercises to do just running in the park or treadmil though ......

[JoliQuZ1]

you should do minimum 30min of cardio everyday...

[melbournerep69]

1:39 he was definitely being cheeky.

[MileyCyrusIsNotHot]

LOL this looks sooo funny xD

[oregonskateok]

Cool but to burn fat you would have to do this for over ten minutes.

[JulianFre4k]

as soon as you do an activity you burn fat!!!!

[melmemel]

lol i agree with everyone it makes me really nervous

[Jifcrunch79]

oh that makes me so nervous! lol

[moeshie147]

LOL i used to do this for fun when i was 10 but didn't know it counted as a cardio workout :P

[acidtearsx]

id be scared the band would break lolol

[whitterer07]

that looks like so much fun

but she looks like a full on berk

[Nidaime52515]

if there ever was a sexy run, that was it :D

[31salvador101]

look at those boobies!!!

[MellyJelly14]

PERV

[naoufelb123]

HOT !...where's my girl friend!?

[pixiesiren]

Id be afraid of it snapping on me XP

But this looks like fun, and would be ideal when its freezing outside.

[magicoblivion2]

yeah im afraid of it snapping on me to lol

[princesscaro87]

Lol...she was airbrushed in the end....what a hypocrite...In her last video she was talking about airbrushing gone to far....blah blah blah...

[everEbody]

If you really want to burn fat and lose weight you should go to: combatingfat.blogspot,com

[LadyProsper]

hahaha it looks like more fun then it is I bet!! I am soo gonna try this one out for sure!!

[Barleysugar]

That looks like a whole load of fun....only problem can't find the one he's using anywhere online except in Australia for $95!!!! I wish they could have told us where to buy the monster band (^_^)

[YaMumYaNanYaGran]

Why don't you just go outside and sprint?

[Hoontae]

looks good! i have seen this being done by they guys in 300. great workout! so if they can do it without the band breaking then im sure it wont for u

[RunJGHueRun]

Dang Sarah, good job. That looks like a ton of work, haha

- Jordan

[ShaneM686]

Why is everyone so worried about the band breaking... it's heavy duty rubber, if you weigh 250lbs, just getter a higher gauge one since you probably have more force output so you would want more resistance.

Even if a 250lb pretty strong dude used that one, he still wouldn't break it, it would just give a lot more.

[samerarocksdou]

good comment....you seem smart and nice......

[ShaneM686]

TY:) I appreciate such a nice comment in the morning

[150beth]

I think that is a really good workout. Yet I still would wonder if the band could break. Someone would fall pretty hard if it did. Has it happened?

Also can really heavy people do this ( without the band breaking ) ?

[Soccer7SG]

1. Doesn't the band wear out over time? What if it snaps! I bet that would hurt!

2. I feel like that would bruise my hip bone or ribs or something.

I like your "no equipment" exercises better =)

[TaReTaRePaNDaDaY]

You can also, just do 5 minutes of Jump Rope.. haa..

[ShaneM686]

it's this strange idea called "varying up the workouts so you have a lot of fun"

but i agree, rope jumping for 5 minutes is great too... however most people have heard of that so whats the point of making a video about it?

[diethealth]

Great point! Thanks for helping out with all the questions - what I would have said exactly - maybe slash probably even worded better as well. :)

[aipyor]

i have to ask, why don't you just go outside, instead of tying yourself to a pole..lol

[tonjay2002]

I've seen trainers in the gym do something similar to this. They tie a band with handles on their clients waist and run behind them with resistence.

[Shokeybutsi]

great body!

[eqqalizer]

come over to my crib and I will make you some chicken soup ! :+)-

[nikkitoni01]

girlfriend - you shouldn't be workin out like that with strep throat! I hope your doctor sticks it to ya big time. Tsk tsk!

BUT - that was a great exercise! Thanks for sharing.

And your voice is darling - even if you did have strep throat.

[diethealth]

I didn't know I had it! I thought it was just a cold until I woke up the next morning. I'm better now after a few days on penicillin but what wonders that medicine does!

[ShaneM686]

lol, you don't completely stop training if you are a little bit sick.

just lessen the intensity/duration and keep your fluids high, more fruits, sleep, etc.

I'm glad you're feeling better Sarah:)

[bucketlips572]

depends on you weight and the intensity to which you do this exercise

[underthemoonbeam]

Question! In 5 minutes... how many calories/fat do you think this exercise approx. burns?