Shining Skull Breath 1 Kapalabhati ~ Breathing Exercise

[patri9cia]

You are an amazing teacher! You explained and demonstrated Kapalabhati beautifully !

[A11550]

i am 33 years old and doing this hurts my back a little bit..i am a tall man with good health..and i am not overweight but i am not too skiny too..what am i doing wrong?

[TheCloudXTraining]

Did she get those arms from Yoga? Amazing muscles. :D

[baek607]

Yeah I do it after every bong hit!

[Goldenchild795]

She`s kind of muscular looking, She looks more like a bodybuilder than a yoga instructer

[firuinthehouse]

Very beautiful teacher. I wonder what she does to get those amazing arms :)

[BrooklynNYC777]

very strange looking movements............. but she is my new girlfriend lol

[kayasalvation]

c'est quoi qu'il faut regarder c'est la flamme

[auf23]

thank you.

[xxthewookieexx]

This is awesome. She reminds me of my drivers ed teacher.

[Olegflow]

It is so important people to know more about breathing practice ...... Great job!

[Deusrexmachina]

This lady is... arrrrrrrrrrrrrr, WOW!! A different type of attractiveness, nonetheless a mix of great vibes!! :D

And THANK YOU for being so generous in sharing!!

[SuperCozmos]

at the end where she bends over you can actually do Nauli Kriya also which is also cleansing for the abdomen and basically the guts area. I do Nauli Kriya in the mornings before I have food and sometimes through the day when my stomach is on Empty...Thanks this video helped me with what i was looking for

[ajithfriends]

I thought it was great for a beginner like me to understand the process completely. very Simple Thanks a lot

[awillowsdream]

i find it hard to truly benefit from these exercises as they are started and stopped in the middle for her to explain, which is good, but is there anywhere i can find with an example all the way through the breath so i can follow along and do it with the instructor?

[knownneverb4]

What a stupid name you have given to the Kapalbhati pranayam. It is not a shining skull breath. A skull can never be shiny. IT IS A SHINING FOREHEAD BREATHING. MAKE SURE YOU DON'T SPOIL THE NAMES OF PRANAYAM.

[mpopean]

... and you are obviously talking out of great compassion and inspired by great kindness.

[tjdaniell]

Excellent, no words to appreciate.

[ballin1822]

I luv you!!!!!!!!!!!!!!!!!!!!!!!!!!!­!!!