20 MUSCLE UPS, thanks for watching.

[bossplayer510]

Savage.

[threepackbigmack]

Just because he's working out doesn't classify him in any sort of way as an inmate. Over 35% of non-colored (WHITE) people have weight problems. Are you hating because this guy is buff and you've been sitting on your white a**es all day on youtube?

[threepackbigmack]

all you racists are just hatin. dont be mad cuz this guy could uppercut your nerdy as*es and knock yall out in one punch. yeah, see what I did? I categorized all white people as nerds. How's that make you feel? And how can you stick your dumba**es in a textbook all day and still turn out stupid like f***? Don't pretend like your'e smart....or that you have an advantage over ANY ethnic group in ANY sort of way. We are equal in God's eyes. That's the only thing that matters.

[jasonjinx]

@threepackbigmack

shut your mouth freak. this geek will destroy!!

[madsxcva]

and i cant even do 1 pull up properly ..

[BIGIFANDYELLOWCARD]

Just fucking wow. Very impressive.

[Gruwy10]

thick legs :/

[AtunHotepRe]

That was awesome. When I read YouTube comments it is truly a sobering reminder of how many idiots there are in the world. I have to resist the tendency to become one of them, which can be difficult.

[EazyE41389]

i dont think i can even do 1 of those

[stoked166]

Looks like Conrad from Weeds, LOL.

[nickrantz9]

just because he is black and bigger than you doesn't mean he doesn't have a job or went to jail

[KingOfAkCA]

of course the black guys are working out in the playground again

[053948205]

this is actually not hard.... a few months of training and you do 1 guaranteed... then its just repeating it... considering you curretly do about 10 pull ups.... if not then its another 2 months max

[MegaFreshFood]

strong ass nigga!

[highperformace86]

LOL I can do five before my arms give up

[Animalinstinct89]

I am going to quit my membership at the gym and going to the playground with my younger brother

[UUreviews]

saw the like bar, "oh sweet this one must be legit"...saw his first 3 muscle ups.. "WHAT THE FUCK"

[MrEluldor]

@UUreviews Are you saying his form is bad, and if you are, please provide a better video or link.

[baseballguy65]

that shit cray

[Aimi98]

Does someone know what gloves they are using?

[Gvaido]

@Aimi98 i think it`s abibas or pune

[tw881000]

Dang. That's awesome.

[NarutoUzumakis]

besides one arm pull ups require way more pulling strength than muscle ups which are and should only be a gymnast move,,,they are more about technique than pure strength and pulling strength,pull ups rule

[NarutoUzumakis]

muscle ups are the worst shit,they destroyed my rotator cuffs,humans are weak and shouldnt overdo it,thats why we have brains to control the amount of power we can use,,i was too ambitious,too proud,and i was doing them,and it wasnt the best form,i wasnt strong enough for them,and now paying the price....anyway,this guy is amazing,but you can build incredible pulling strength just with the pull ups and no rotator cuff injuries there...

[mamowolde]

you went to prison?

[wieseg57]

Holy crap !!!! You are freaky strong !

[biax123456]

people need to to stop making muscle ups into these superhuman strength abilities... Here is a simple way to do muscle ups...learn how to do 10 overhand pullups slowly....now start to do them fast and try and go up as high as you can....and in a few short months of training you can show off you muscle ups abilities....

[mannie71807]

@nikon theres a trick to doing muscle ups really then why isnt everybody doing them come on bro try muscle ups are difficult post a vid of this trick and enlighten us

[maxman565]

@youngb715 cus squatting 315 makes u tough? It's all about endurance

[TempaaT]

fairly strong guy

[officerD1CK]

very strong, good form

[nickburnin8]

Beastmode

[TheManWithNoShadow]

That's what happens when you miss the gravity lesson at school :\

[simplythebest444]

This is the most impressive display of strength on youtube, hands down.

[gyenming]

@simplythebest444 As beast as this is, it's really not.

[simplythebest444]

@gyenming I challenge you to show me something more impressive

[gyenming]

@simplythebest444 /watch?v=zYLm5Pp0HJU or even some of their other videos, I'm pretty sure there's a bar-barian clip where they do over twenty.

[nikonxxx]

HOW DO U START LEARNING IT , HOW DO U MAKE THE SHIFT FROM PULL UP TO DIP

[garywat173]

@nikonxxx Look at the angle of his body when going up, and where his legs are at. His body is actually at a slight tilt back with chest kind of upwards, & his legs are somewhat forward and flexed. Then see how he swings his weight back with his legs while going up to set up the press up top. The upward motion looks kinda rounded until ready to do the press, which goes straight up. The trick is is swinging your legs back to prepare the press up top.

[fdgonzo1]

@garywat173 Your dumb. You couldnt touch him. 

[garywat173]

@fdgonzo1 just listing what he's doing to get it done so others can build up to it as well. you're dumb for making something of a flame war over nothing

[king1Malik]

@garywat173 Not a trick. Thats called beginner level. He's obviously advanced because of his upper body strenth and perfect form.

[garywat173]

@king1Malik you're right, it's no trick. my first post was just a tip for that dude going all caps asking how to start. so yeah, i was pointing out beginner form to build up his "shift from pullup to dip". lol, people are easy to offend, that's my bad if it were poor choice of words.

[marinribic]

@garywat173 bitch, please

[garywat173]

@marinribic whatever

[youngb715]

if he went under 315 for a squat i dont think he would do so well

[ilikefish551]

some1s been working out in the jail yard

[BiggerUn1t]

@ilikefish551 LLOOOOOOL



[101touge]

On behalf of us youtubers, we would like to thank you, for counting for us

[heykoltrane]

protein

[g30rGeTrypas]

can anyone tell me his height and weight?

plz

[halfcoolhalfcrazed]

You cant see his feet. Why you think his buddy started laughing in the middle like that

[housetrance11]

@halfcoolhalfcrazed cause its so fuckin hard to do, he laughed cause it was very impressive.

Check his arms there very defined the guy is very strong.

[bankenickel]

SAVAGE!

[gtmodelt]

Kudos.

[sparkstarr12]

crazyyy

[eazyisagod]

MAD props bro...damn

[elitedefense72]

That's some serious arm power right there!

[pchancey007]

@elitedefense72 It's actually back, tris & lats, but who's counting! lol

[babycrushing101]

nice man

[janikiraly2]

this is real strenght

[xxch3ls34grinxx]

doing 5 of those is already respectable, but 20, HOLY SHET.

[gmcobalt99]

ah man darn the gloves must help a ton because i went to the park the other day 30 degrees out and my hands got stuck to the bar which is probably why i couldnt do one

[djeskolive]

@gmcobalt99 true story bro :D

[YamalMan]

Very nice work - you made it look much much much easier than it really is... props man!

[curry33343]

Wow

[1yaboydre]

lol these comment make me laugh. Despite the great feature of strength, people will always do or say something ignorant because they are worried about the wrong things. You put up a video doing some of the challenges you are asking of him then attempt what you saw here, then talk. Zef does not care the least about what you guys think about him. He's moving forward while you still sitting here debating and ridiculing.

[KGN124]

i can only get to 5. 5 is my record lol

[1891VIC]

Damn dog your legit, honestly nice physical condition ;-)

[weenermeat]

$50 bucks says this dude can't squat his own body weight.

[keenansmith1965]

@weenermeat He'd take that bet.

[MatLoganFr]

@weenermeat You are so jealous of this guy's incredible performance that you are trying to convince yourself that he has to be bad at something... How sad is this...

[weenermeat]

@MatLoganFr Not rly. Just tired of seeing 99% of guys in the gym with nothing more than upper body strength doing only upper body excercises. Benching more than they can deadlift. Pointless.

[hobo1256]

@weenermeat I'll take that bet! And another $50 says he can squat twice his body weight.

[Bladetrini10]

@weenermeat $50 bucks says he can take your fat as body weight. which im guessing is pretty much.

[bubbletea8888]

This guy can beat the record of 26 reps, if he does it barefooted like the recordholder.

[TheJoulupukki97]

dude u are just craaazy! all o my respects homie!

[blaiseman94]

i stuggle to get 5 of these in a row. 20 is fucking nuts!

[Atlaspower78]

Notice how he is not enormous, true strength does not mean you have to burst out of your shirt.. VERY cool exercise, flawless execution

[birdflyinrealhigh]

GSP couldnt even do 3 of those in his vid

[mafiadebo]

i start doing some already and im just 16

[aristoteles6182]

With a upper body of a bodybuilder, and the legs of a flamingo this is probably effortless:D

[angelsfire1]

@aristoteles6182 i prefer that kind of body to those steroids bodybuilder/powerlifter

[VLKMLK]

@aristoteles6182

effortless? What build are you looking for? to fight other man? to kill other man? to play basketball? to play football? at least his upper body is like 90% precent better than yours. Really all you bithes talkin about legs when you see a bar master, you are just lookin for an excuse not to start pullin your own ass up. You are like hey what do I need an upper body without legs(why wtf do you want or wtf are you trying to be). You are just jealous and weak.

[justinjb3]

@aristoteles6182 stfu fat cunt

[iDsFox]

@aristoteles6182 LoL! The legs of a flamingo. LoL you're gay, stop lookin at niggas' legs.

[bugabutu]

I can't even do 20 pull ups lol !

[MATti279]

Extra ;-)

[fonzaldo]

zue, I wasn't trying to piss anyone off. I did 20 muscle ups on the bar for crossfit's wod on the 21st, but still couldn't do one on the rings. my technique was just wrong. but now I can do a lot on the rings. I still think bar is easier (my opinion) keep up the hard work

[rashb]

Impressive indeed, and he's not using momentum.

[fonzaldo]

I can do twenty kipping on the bar. He kips in the end a little but still a lot stronger than me doing 20 damn near strict. I wanna see how many he can do on the rings. whole another ball game.

[zuevaxcy23]

@fonzaldo Are you fucking serious? A slight bend in his knees constitutes a "kip"? btw ring muscle ups are WAY easier than bar muscle ups, so probably twice as much.

[MatLoganFr]

@zuevaxcy23 Ring muscle ups are IMO much harder than bar pull ups... I can do about 5 bar muscle ups and can't do a single ring muscle up... But again it depends on the individual.

[jissyk1111]

I GOT MUSCLE UP YESTERDAY <3 SO PROUD OF MYSELF (:

[mcloven83]

Good job man

[freelife1014]

After some months pull-ups street training, I can do several muscle-ups one time. Pretty exciting. Next target is free handstand.

[BurbonPL]

@MiKoowalk NO SHIT, SHERLOCK!

[tamomile]

Super impressive!

[nigropuntdus]

this was great man, thanks

[rey619yomama]

Kobe?

[proLIFEsoSUCKit]

VERY impressive, bro. I can do mid-thirties on the strict pull-ups, but I can only get about a ten good muscle-ups. That's really awesome.

[roadawg78]

Last time I maxed, I did ten. Any secrets to training and doing it?

[deltagent13]

fake and gay

[redshadowz]

@deltagent13 stfu you queer

[deltagent13]

@redshadowz lebron travelled

[miixxed]

I'm truly amazed at how clean he done them. Perfect form, no slop.

[sheemsheem]

jesus.....

[TheDinkyTV]

thats motivation heheh

[rloft123]

apes have been known to have superior upper back strength, this doesnt impress me

[DFK01091914]

@rloft123

Ape have an entirely different anatomy to humans...for one, they have more FT l&ll muscle fibers which enable them to poccess far superior strength NATURALLY.

Humans cannot compare.

[halfassedfart]

@DFK01091914 Miss the point? rloft123 was making a racist joke.

[MrIFucksWitIt]

THIS NIGGA PUT THE TEAM ON HIS BACK!!

[kenx213]

controlled and smooth motion, excellent

[d00d00dumb87]

Damn brotha props

[freelife1014]

awesome.

[sheitbrick]

lol i used to do these in jail all the time

[3y3sho7]

good work, someone give him a banana

[raven0halfbreed]

youre welcomed

[SixersErV]

this exercise is no joke. When I do these i like to shoot my knees up to help generate some more power. The fact that this guy can bust out 20 in a row with his legs straight and using just raw power is pretty crazy. props to you.

[TheDslide]

at 15 i stop lol

[dnj86]

high rise burglary exercises

[timatitty829]

is that manhattan

[prawnmac]

nice



[p3nguinish]

NICE!

[tabkitchen1983]

damn, nice man, im gonna have to try those out

[churde]

strong legs..

[TheBastardMonkey]

BADASS

MOTHERFUCKER

REAL TALK!

[wasimsworld]

★★★ Absolutely Incredible ★★★

[PastFailure]

he looks like tupac and kobe mixed together

[KGBFSBR]

i can only do like 4 of them

[korvix]

wtf how you do this

[thepineapple1]

the secret: your body weight

[midgettosser666]

everyone who wants to do a muscle up, its about the technique. if you try it just by doing a normal pullup and then switching your grip, its going to be a lot more difficult. notice how his body is pushed forward while he is in deadhang, then he pulls his body slightly back while he goes up.try to pull your body out a little on the up movement to do a muscle up if you're having difficulty

[TheBadassmf]

20 dead hang muscle ups, HOLLY .....shit

[heracles04]

well done ;)

[lts1011]

i cant even do a chin-up!!!

[Flat0506313609]

hmm yeh, cuz wen u like hanging on a wall n need to do a muscle up and then a push up, if u just practice pull up till ur chin, its not really doing anything then

[AllBluesCat]

Mad tough

[NarutoUzumakis]

this is the real stuff,not many people in the world can do this,on the other hand kipping,half extension bar "muscle ups" can be done by anyone who's a bit fit,of course it's much much easier for short people with short arms and who weight less,,but the kipping muscle up and swinging and all of that fake stuff is shit and useless for anyone!

[ratchetrockon]

@NarutoUzumakis

nah.

kipping muscle-ups aren't useless. easier, but not useless.. 

[GaborikGoneWild]

I started doing these with a workout buddy. He can do them the way it is shown in the video, with both wrists getting into position at the same time for the bar dip portion of the muscle up. When i do it, i must get my left wrist into position fisrt, briefly rest my chest against the bar for a second maybe less, and then get my right wrist into position for the bar dip portion of the muscle up. Any advice on getting into the bar dip portion of this exercise? Technique? Exercises?

[ChiaKaCheng]

Black people have amazing physique.

[zachholms]

id be stoked if i can do one!

[TheRf247]

impressive



[claydrummer05]

absolutely NUTS

[ghghghghghghggggghgh]

nice 

[jamahzee]

He makes it look so easy. Daym.

[TheTumboos]

That dude makes them look so easy, like, "I'm gonna go do some muscle-ups!" But come on, I may as well be BurbonPL - I may not even make ONE, but I'll still accomplish "a little jump and a big fart"!! :D

[ParkourLuka]

dam he stopped before he broke technique too

[DMxNemesis]

hes 6 away from the world record!!

[hazardroll1]

NICE. i can do muscle ups but not twenty. but im taking this vid as a personal challenge hah

[TheSundayDelight]

he had a couple left in him

[krystian5031]

Very good technic! Respekt from POLAND . I doing 11 muscle ups maybe in the future i will be doing more. I wisch you better scores.

[StreetFighter2010]

This guy could have done about 5 more. He was being modest.

[Pierodatrieste]

Thank' you for showing how everything can be done with training and willness

[Broham434]

Godlike mayne!! Get it in

[Ykhavari]

is that 2pac?

[rtardx]

wander if he`s good at making sandwiches

[preludin1]

Respect respect respect!!!!

[jarren1030]

7 more and he would have broke the record

[Bob8199]

I can do 10 dead-hang pull ups, no sweat, but I can't even do 1 single muscle up. What gives???

[DMxNemesis]

@Bob8199 i hear alot of people saying you should be able to do at least 20, and your dip strength must be very strong also when ur at the top of your pull up the bar must be hear the bottom of your chest

[Mer134]

I still cannot figure out how to do this! Pullups come very easy to me, aswell as kipping pullups, but I simple cannot get over the bar. The transition is too difficult. Any ideas? :)

[MegaSmilee1]

No. Yes ...

[enchilada702lv]

wow that was fucking amazing wish i could do that gonna keep trying keeping this video for my self now for inspiration thanks man.

[BurbonPL]

Today I done my first muscle up, with little jump and big fart , bit I did it!

[novaboi24]

@BurbonPL congrats bro :P

[MiKocwalk]

@BurbonPL fart to po angielsku pierdnięcie dlatego masz tyle okejek hahahahahaha XD

[sigrino]

@MiKocwalk Co za Asy

[MiKocwalk]

@sigrino no nie wyrabiam tutaj :D

[TheAspiringOne]

Is there a World Record for muscle ups? Because i'm damn sure you could break it. shit.

[Kryptsanies]

@TheAspiringOne it is 26 by marcus bondi watch it on youtube

[36navy]

@Kryptsanies 27 by Jaz from Bondi Beach set in Brooklyn 2010

[burto1112121]

This is BLOODY impressive! I can manage 6 of these and my form is no where near as strict as yours! GREAT JOB!

[ImpulsiveRush]

Sick form, and nice amount you did. IDK what the fuck people are on if they think you have bad form.

[Axxis171]

Amazing strength plus great form... RESPECT!

[darrenleejin]

woah i salute you strong guy

[gamemaniacsss]

crazy sexy cool

[IsChipotleGood]

Great form to! Keep up the work Zef

[arnelovic]

Amazing!:)