Freediving - 75(DNF) on treining

[RAISnHELLL]

cool, thanks for the advice. keep up the good work

[hepb1970]

good luck

[hepb1970]

As will learn.

Close a mouth

Exhale in a mouth, having inflated cheeks

Compress cheeks and push air back in lungs

Repeat 1-3 while you cannot fill a cheek with ease and "push" air back into lungs

Find a straw for a cocktail

Take it in a mouth

Involve air through a straw

Inhale through a straw

Feel a difference between a breath through a straw and всасыванием through it of air ...

[hepb1970]

... Make as much as possible full breath through a straw

Soak up air through a straw in a mouth

Pull out a straw

Using cheeks, jostle air in lungs

Soak up air in a mouth, without using a straw

Using cheeks, jostle air in lungs (do not swallow of it)

Begin with the beginning, now without a straw

Inhale a full breast

Be packed again and again while you be unable fill your lungs, or yet will not feel discomfort.

[RAISnHELLL]

Wow your awesome. I've been training and only can hold my breath for 2:38. How do you gulp in extra air before you go down?

[hepb1970]

This swallowing of air is called "packing".