How to properly recover from exercise.

[frost310]

Thank you.

[yyportne]

Great advice. So what is your opinion on contrast showers (I do 90 sec of as hot as I can stand water followed by 30 of as cold as I can stand water for a total of 10 min)? Should I just do hot water for a set time instead? Thanks for the post.

[ngootha]

Sir I am not getting a proper sleep after workout. I usually go gym around 9pm in the night and getting sleep only around 3am or 4 am in the morining. please advice me..how can i get sleep..