Working on Triple full

[MistRDonuT94]

ur wrap is pretty decent but u need to work on the set! keep ur shoulders more in front on the set to counter ur rotation better!! keep up the good work!

[MrPokemonmaster0009]

Can anyone give me tips on how to twist and how to be centered

[MistRDonuT94]

@MrPokemonmaster0009 its all about the set!

[MrPokemonmaster0009]

And tkachevs straddled please

[MrPokemonmaster0009]

Ur awesome can u make a video doing jaeger piked and straddled on high bar and fla

[qazwsx697]

i go to PCAS inKY sweeeeeeeeeeeeeeeeeeeeeeeeeeee­eeeeeeeeeeeeeeeeeeeeeeeet! i hope i can get tht soon

[adrictang]

your handsprings are sexy.

[swimmerbabie9876]

this is to kristofferturn, id like u to do a triple full,

[FlurpsIxoye]

Nice man =)

[jjswimmer2014]

awosme dude haha i can barely do a single full haha!

[FameeAllstarsBabyy]

That was amazing. And your cute. And I wish my gym had a floor that went to a crash mat like that. (x

[Rocksterattempts]

The effects were really annoying. =/ Other than the over edit, it was sick! You get a lot of height for the speed that you throw your handsprings. Like somebody else said, stretch them out a little more and it will give you more of a backwhip rotation which makes it a tad bit easier.

[herkesus]

how lame. Practising at gym is very noblish. People don't know, but it hurts more at gym than on the grass

[JTGPCFL]

Stretch out your backhandspring a little more maybe? Eh?

Good work!

[jrnelson21]

Last time I atempted a triple I almost broke my ankle, sick man

[96horseluvr]

a couple tips: for a 2 1/2, you have to push it forward. for a triple, you have to push back A LITTLE, but not too much. i see you're also opening up to early. you need more power, so explode down the mat and run as fast as you can, and you should get it

[prepster845]

You need to get a different mind set about this...going from 2 1/2 to a triple is much different. You need to set completely differently. It's gotta go STRAIGHT UP and nothing else. You leaning back to much with your set and it's causing you to flip too fast. Fix that, and you will have your triple.

[AshleeCyruss2014]

whats this song called?

[rainbowninjas13]

@AshleeCyruss2014 Summer love

[Noteworthyboy09]

Haha pull like a diver! Works every time promise :-)

[nateslagle727]

i love doin triple fulls

[MRdavenport2010]

KEEP TRING YOU WILL DO IT

[waleigh99]

i think you just need to snap ur back handspring a little faster and set harder... but your technique is awesome. im jealous :)

[mcadog7]

to help its your flip flop stop the camera as you finish and go to the rebound your standign straight up that will only work on double fulls when you want triples and quads you wanna angle your feet farther back bc the more twisiting your do creates way more flip so you have to control the flip and plus by angling ur feet back more you will rebound higher if you run harder into it

[Sacredfire09]

I think you need to get your feet down on your BHS a little faster..when you put the video in slow-mo as you did You can see your arms are not pulled in as close to your body as they should be..also pull them more to the side of your body instead of the center. Other than that I think your form was nice

[sierrawroe908]

Thats really great!!! I love ur hair its bright!

[ninjayc]

nah man it's actually way easier to do a full once you get the double. Although since i do this full faster now i tend to pike the landing

[Jkfloridaboy742]

Once u learn a double ull is it hard to go back to a regular 1 twist

[RoostersOnRiot]

amazing!

you'll have it really soon, your close =]

more power!

[AFwheelz00]

that was great(: put u should get more pop off your back handspring and get you amrs in quicker

[claireofheartz]

my little brother has is triple twist but he has not done them cause he working on fullins

[claireofheartz]

you need more speed so you can get it round.

[harajukukevin6657]

u should be lucky u can do that!

i wish i could do that! lol:)

[LRloyk]

you need a bit more power then you land it:)

nice vid;)

[hawtgirlzzclub]

That's really good.

Your set looks good, but set a little higher and straighter.

That's awesome though.

[ppaigeee]

very nice! i find it easier to triple out of whip backs though. you get more height and power

[jbting]

yea, I think so too, I almost never do flip flops, in fact, I normally do a barani into a tripple

[IGgymnast10]

that was really good! you could definitely do 2 1/2 into a punch front.. ..but your tripples are very nice, youll have it down soon!!

[MathewRiordan]

what is the name of this song ??

[xoMrsJonasXOXO]

summer love

[JuicyJonasCaliGurl]

Wow thats so good!

[clairebear70859]

i have my triple on floor.

yours is looking great you just need to set more vertical instead of whipping it back a bit

[eddie1303]

shit was so cash

[roger555]

what does that mean?

[ThEJuIcEKiD356]

aye u need a lil more speed!!!!

[Fatamlobbiez]

@roger555 hahah it means its worth money

[crazywithasnowboard]

think he means it was good

[crazywithasnowboard]

u r ridiculas

[roger555]

thanks :)

[pottergirl7]

when he takes off from the floor rather than the small blue slope he lands them-so he should work on getting into the right place XD

[bioobird]

everything looks fine execept theres a little to much power put into the backflip. if you slow down the backflip a little bit youll have more time to spin. and easily get that triple down.

[modelbehavior321]

is that the same gym that ColtonRudloff goes to?

it looks very similar

[angelintampa]

keep working, you're close. beautiful ro bh. i'm working on trips too.

[pbmjr51]

yea listen to gercian...shes right about the speed and leghthening og the b-handspring...but also keep your head in as u twist...that way your body twists as a unit and u will have a more sense of where u are.

[tumblechic2]

Good Form!!!

[cutigymnast2]

Nice Job Eric! -Kayla♥

[gkrdawidziara]

nice

[CLGyMnAsTs]

your so close! keep going. good luck!

[tbc2006]

throwing it back too much instead of up

[mrflipz]

true. Also ur not wrapping correctley. And throwing ur head a lil.

[sbeCAlover]

true on the head bit..but thats to be expected when still working on the skill..as far as the wrap goes i think it varies a bit cuz i wrap at my sides when i twist..depends on the comfort of the person

[gercian]

What it looks like to me is that your leg form is suberb but the handspring is slow. If you can speed that up and stretch it out just a bit more you will be able to get the height you need to complete the last 1/2

[trampolinspasser]

aske youre trainer abute a good twisting tecnike, then it will be theere

[BR3DE66]

go on!!

[BR3DE66]

go on!!

[ddaycr80r022]

dude u have nice form, if your head wasnt so far out you probably land those.

[odarkest1]

well...you got your 2 1/2

[ColtonRudloff]

i know i want a triple so bad though

[mikkelwest]

the twist is really slowly

[crazy4gymnastics4224]

yeah...the form is good and all, but he definetly needs to set higher and twist faster. triples are fun....i love them i can land them too!!!!

[khristelpunzalan]

amazing!u r gr8!

[jcopeland2000]

set highger and you got it!

[kristofferturn]

then why do u call it triple full when you dont make it once in the movie? but good luck making it :)

[roger555]

the video is called working on triple full for a reason. i am working on the skill trying to get it. if i made it i would just call it triple full....

[livelovecheer1104]

superrrr close !

you need a tiny bit more height, and its yours.

[jenna012195]

Ur spinning isnt fast enough.

[kristofferturn]

he bearly makes the 900

[ColtonRudloff]

what do you mean i bearly make the 900 i make the 2 1/2 almost every turn i take. are you blind?

[dknyc323]

are you and colton the only 2 male gymnasts at that gym at that level?

[ColtonRudloff]

for guys yes. we have a lot of high level girls but they arent really into youtube like we are

[ryan5434132]

lol

[nicolexcheer]

wow! great job!! your really close! :D

[italianxbabayy]

yourrrr so close!

[roobiedoo00]

that is awesome i wish i could do that♥

[gman422]

problem is he isnt twisting fast enough. not the set or the handspring, judt the lack of spin. he could use more height as well. good stuff though, not alot can do it.

[Bermudajackson]

wtf its like every person i see in gymnastics or free running or trampolining is good at spinning

[vermillionss]

am i crazy or are there a bajillion people on youtube out of your gym posting videos?

[denn333]

I am wondering if there is something wrong with the end of the back-handspring/beginning of the set. You look a little arched during your set, and that could cause troubles.

I am no expert, but could that be part of the problem?

[chonchira]

that's cool i wish i could do that!!

[mrparke007]

You know, you're punching off the weakest part of the floor. Have you tried this on the tumble track? Your rotation is just beautiful (form-wise), but you're not getting enough block (watch how low you are after the second twist relative to where you took off from). You're losing about 4-6 inches of height by doing this off the side. How is it on the tumbling portion of the floor? Got any video of that? I'm interested to see how it's progressed.

[ApolytonGP]

twist is really clean, but you need to set more and then wrap.  You are twisting too soon.

[mrparke007]

I don't think he's twisting too soon EVERY time, though. Most of the tries are set fine, it's the block he's lacking. Again, though, very beautiful twist.

[gymluva]

kool. im hoping to post a vid of the abc's of gymnastics(u know,arial,backtuck,cartwheel,­etc.) in the process of being made...can only record during open workout on saturdays.

[RobDiVo]

Block a little harder in your back handspring and you should be all set.

[gymluva]

hello. do u by any chance know coltonrudloff?

[roger555]

yup hes my best friend we go to the same gym

[littleags]

yer for christ sake get ur tumbling lower and more power then keep ur head in, arms up, corbet set the layout then wrap the fuck out of it and your twisting is plenty fast enough to pull it round

[tag02051]

damn just a teeny bit more twist. gotta be frustrating cause ur so close! good job

[zmasters380]

thank! :d

my skyblog if you want to see what i do...(i'm french sorry for my bad language)...---> zmasters.skyblog.

[zmasters380]

what il the name of the song please? thank

[roger555]

"summer love" by justin timberlake

[TheWorldIsMine28]

Awesome.. triples are so tricky to me.. I have good and bad days w/them. lol. I agree about the post on opening the width of your arms. I tumble like that a lot. Good job

[apowerbear]

2)if you watch your video again - you're pushing your head back through the layout, thus creating a) a faster rotation of the layout b) throwing your head out of alignment with the layout hurting the rotational spin. The more twists, the less creation of the layout is needed. In gym terms, the 'hollow body' will start to tighten the more you work the twist.

Good luck. (former gymnast & brevet judge)

[apowerbear]

1) As a comment to the back handspring - not sure if your coach has ever had you open the width between your hands -- it drive's your shoulders into the floor thus creating a lower angle of attack out of the back handspring (Chinese gymnasts do this all the time) - could make all the difference.

[Cvpanthersx333]

cheerleader!!

[Cvpanthers57]

heyy im working on my fullon the floor i was wondering wut gym do u go to

[roger555]

i go to gymnastics unlimited in orchard park. are you a gymnast or cheerleader?

[Cvpanthers57]

im a cheeleader and i do dance but im working on my full so i have it for highschool cheerleading ur really good thats what im trying to do! write back

[bird0weird0]

your fulls look so clean, thats cool, good job dude !!

[teecrew]

i'm surprised no one has said this. you need to stretch out your flip flop more and set out of your flip flop. all you're doing now is RO FF...blah. once you stretch out your flip flop a lot more and set you'll have it in the bag.

[roger555]

definally working on that...i need to get a sharper angle out of my backhandspring..[not flip flop lol]to send me up and stall my flip

[whipback]

A bhs is also called a flip flop and a flick flack.

[roger555]

i know i just hae when people call it that

[whipback]

Oh I see.

[AhmadFrenzel]

awesome! triple full is hard, but you gonna get it in the next weeks i guess. im gonna try it soon, just for fun lol

[curmeow]

aahh...just a half twist to go!

[partymonster975]

duuude go 2.5 twist punch front its an E

[roger555]

no its not it is just a D to an A..it is still better cause i get connection bonus but i really just wanna triple full

[raddrobbyy]

its a D to a B in J.O.for .7

and your triple is coming along nicely.keep working at it.!good job!!:)

[Samtheman002]

lol man so close! ur gettin there man don't give up, I was workin them on floor for the first time (no mats) and I missed my feet once, and landed flat on my back! I havn't been to excited to do them since

[roger555]

lol yeah the first time i worked on triple fulls was awhile ago and i tried a 2 1/2 and then tried a double and landed on my back...fortunatly we have a pit so i just fixed my twisting in the pit

[cheerchikk66]

hahahaha ur good i only have layout but the twisting will come soon enough i hope!! :)