For Cynics and Doubters - A little more about my process

[678way]

Its good to see you making videos again.

[MRIWANTTRUTHPATRIOT]

whats the nameof the supplements

i take fishoil cla calcium protein bcaa and cafien everyday 

[MRIWANTTRUTHPATRIOT]

lift weights brother .your body will store more fat ifyou eat less.

ifyouquit your supplements try carb cycleing.you can try a 2day 1day or i prefer 3day 4dy split of over carb for 3day and under carb for 4day. i lost 20lbs and turned into pretty solid muscle iwas 225 9mons ago now im about 195 and i bench over 350

[PatriotsRepublic]

@MRIWANTTRUTHPATRIOT While I don't want to put a damper on your progress or your efforts, my goal isn't for a huge muscle mass that will encourage fat build up once the huge exercise routine goes away, or will require a lot more maintenance than I can afford. What I want to do is to build up enough muscle that can be easily maintained in under 30 minutes a day, and a lot of endurance rather than brute strength. I want to be able to run (jog) 20 miles and still have energy.

[MRIWANTTRUTHPATRIOT]

@PatriotsRepublic wow 20 milesis alot not impossible thats a great goal ive only ever ran 15 notto hard i run around 6miles three times a week now butim in the us infantry but i dothis onmy ownimjust trying topointout that muscle burns morefat thats all idid almost zero cardio for about 9mos now im pretty much a cardio stud jst gotback from afghanistan so reallylifted alot and im one of the top weight losers