Yoga 25 minutes workout For Beginners with Rodney Yee

[cbryantwriter]

Fantastic power yoga sequence - just wish there weren't the commercial interruptions :(

[JessieDNikkie]

im overweight and out of shape and got thru this with many stumbles.... this will be my before bed workout from now on just cause even tho right now it may be uncomfortable and messy, its very relaxing and rewarding :) - i just have to find another beginner yoga workout for the mornings that are short before i go to work.

[ashy13241]

@JessieDNikkie Same! I have troubles with those warriors poses cause I couldnt keep my balance and others cause I can't quite bend like him. But I'm hoping if I keep doing this I can. :)

[ierzedOnUT]

perfect routine! :)

[monsieurdejour]

What a hottie.

[mozahid40]

Hey there! Have you ever tried - fast abs magic (should be on google have a look)? Ive heard some incredible things about it and my father got really defined Six pack abs and lost lots of fat with it.

[daldreamer]

I have a real problem moving from the downward facing dog to a lunge. Feel like my legs dont want to go back- how can i make this more comfortable? Are there any stretches i can do to make this easier

[brendahaus]

i think this is for beginners who already had a couple of lessons of yoga...but i'll be back

[nakkedaaron]

I really like Rodney Yee's yoga workouts...nicely paced and a full body challenge that I am able to live with every day...

Aaron

[TheTerrorUforgot]

I always wore sweats when I did Yogalates (most I ever did) and my run at college. It helped to get a sweat, but mostly I didn't want a genital bulge like this dude. Little odd to work out to this.

[greaseballheaven]

great workout and very insightful discussion. and i don't speak spanish, but 9:24 is possibly the cutest thing ever.

[daldreamer]

What type of yoga is this?

[fanvanice]

@daldreamer It says Power Yoga for beginners in the beginning of the vidoe - so i guess it´s power yoga ;)



[wasanawarrior]

Thank you very much that was wonderful and completely invigorating. I had about 1 hr of complete full on energy.

Thanks again.

V

[mariethebest09]

Ah, Rodney Yee. He's always good for kicking my ass on the yoga mat. I love it.

[bP112]

Does any one feel extremely sleep after doing this? i mean after i had a good nights rest, i would wake up and do this but i would get sleepy afterwards and sleep for the whole day.

[leidenhag]

@bP112 Probably because you released a lot of tension.

[bP112]

@leidenhag i think i found out the answer to my question. After browsing through mensfitness and researching, i found out that stretching actually relaxes the muscles.

[bP112]

@leidenhag

search mensfitness..look for article stretching do's and dont's

[TheSiennascarlett]

how do i download this to my computer so that when youtube catches on to this, i still have it?

[1979coolhand]

@TheSiennascarlett

use mozilla firefox

google a plugin called 'downloadhelper'

this auto installs to firefox (very easy)

you will now see a new colourful icon at the top of the page, to the left of the URL bar

with this youtube page open, click this new icon, you will see this video in the drop down list

select "download", and viola, you have this file on your computer!

[WhootyBeast]

I can not even stretch to my toes. I exercise 6 days a week and do stretching but this is a lost cause when your sleeping arrangements are horrbile. I sleep on an Air Mattress and every morning my Hamstrings are tight and my lower back is incredibly tight. It takes me better part of a day to regain any flexibility. Thanks but Yoga doesn't seem for me until I have a better bed.

[1979coolhand]

@WhootyBeast

lose the airmatress, please!!

it's better to just place a duvet or two on the floor. That airmatress will kill you, all the muscles in your back have to work all night long in order to hold your spine in shape. You need support!

[sueryanart]

o.k. but how are you supposed to focus your breath and heart and watch beautiful Rodney Yee at the same time..... trying to dissolve that illusion is a bit more than mind and breath

[MrStudentmom]

Thanks for making it simple!

[shenkowski]

Hey guys, i just want to say, that i do this program since one year and i do not know anything about yoga. But i feel really good after it and i like the commercial but i do not understand.

[NakedSuits]

Who cares if there ads in this. It is not easy to find online. Thanks @turbinasa for uploading. I used to have it on VHS.

[munchie323]

I agree about the ads, there isn't even an announcement to warn you. It's really unpleasant!

[MsIndialewis]

i actually felt better after this

[panesargs]

this moron do not know that surya namaskar shoud not be practiced on bare ground.....................

[anonshe123987]

Cannot have ads in the middle of a pose...UNACCEPTABLE!!and there's three sets of ads just when you are getting settled into the series!

[lobihr]

@anonshe123987

AGREED!