Hamstring myofascial release: BodySpex fitness with Jai

[zombieloser]

i remember doin the hams after a hard workout and it felt like my muscles were on fire when doing this roll. felt like it was lengthening as well...trust me it does not feel good when a muscle lenghtens after a hard workout

[mysticpiggyx]

wow, I have just used a basketball, and its relieve my sciata pain!

[mysticpiggyx]

Mmm, Can I use a rolled up carpet?

[BLaZe071775]

the hardest part of the body to foam roll...

[swaggerzilla14]

you can also put one leg over the other to add weight

[Elasticsteel]

Sorry got it went somewhere.

[Elasticsteel]

Cool video. Do you move on to smaller and firmer objects eventually or you stay with foam roller.

I say this because in my practice the foam roller can be used for adductors, TFL and glues for a long time, but as far as hamstrings most people stop feeling it quickly.

I use it for flexibility gains to our utilization maybe different.

-ElasticSteel

[afgangel4life]

i do that with a soccer ball lool cuz i got a bad hamstring

[bigassballsyes]

cheers mate