MMA Arm Bars & Submission Techniques : Arm Bar From the Guard in MMA

[101heru]

pretty cool

[FLAME9090]

son of a bitch the guy in green has only 4 fingers

[EmoBurito1]

press 9 hahaha

[drakespeed123]

good video im trying to learn more of this to help me with high school wrestling lol that and i want to do ufc fighting

[kaoticfighter]

@BringerOfTheTruth it shows your true homo colors when you are watching a submission video on youtube and your first thought is two men spooning instead of MMA or the fighting styles that are practiced all over the world and in our military as a major part of self defense or sport. grow up ignorant prick.

[Got2LoveAmerica]

I like how everyone here calls this "gay", but theres nothing gay about putting someone in a submissions (Which some hurt like a bitch or can make you fall asleep) and forcing them to tapout. I also bet that have of the commenters on this video have never tried MMA or any type of martial art.

[jipjip213]

Make sure your not crossing your legs, in this case, it's better to put the left leg over the back of the head and straighten leg pushing head down. Don't put your leg across the lower neck, it gives him all the big muscles to use to resist, force him to use the smaller muscle in his neck by going over the head witth the leg, try it..

[snapedubitch]

great guys! thanks! i really wanted to know how to arbar somebody. now, i know ! :DDD ( oh yeah and don't cross your feet. it makes your legs lighter, and eventually he is going to stand up ) :D

[snapedubitch]

great guys! thanks! i really wanted to know how to arbar somebody. now, i know ! :DDD

[funnone1984]

I'm gonna try this on my girlfriend tonight. No mercy!!!!!!!!

[funnone1984]

hh

[lskandarr]

@BringerOfTheTruth you see two men spoon because you're too aware of homosexuality. You must think of it a lot. Don't deny your tendencies. It's okay we accept you.

[BringerOfTheTruth]

@lskandarr I see two meen spoon becuz thats what it looks like..I would never pay for an MMA ppv, you would, meaning u love watching spooning. Whos gay now, fag ?

[lskandarr]

@BringerOfTheTruth you wouldn't pay for it cause you can't afford it. You will just stream it online lulz. Also I'm not sure you know the definition of spooning.

[mustangsn95lover]

i'd like to see the faggots making fun of this acutely try wrestling

[FebrezeProductions]

@Ishmael214 very nice wording but faggit is actually spelled fagg*o*t

[beastlyman911]

0:00

[jepoycvallestero]

@Ishmael214 dude dont be too pervert or immature

its gracie brazilian jiu-jitsu

[jmwwd]

The keyboard warriors are out in full force! You guys keep this shit up and I'm the one whose gonna whup both you asses! And I don't take checks either, just cash.

[Deface94]

it helps to have a high guard while doing this

[metalliciceage]

Why are your feet crossed?



[BreeZeee000000]

that is totaly wrrronngg no offense...

[MrDHdavid]

Not effective with crossed legs.

[cm1315yo]

@MrDHdavid Your right.

[lukes1804]

Try rolling on to you're right shoulder when you have to lock it will put alot more pressure on the arm

[MrPhuc23]

can someone mature reply to this. UMMMM Sooo in this arm bar... That means that if you're performing the arm bar... the shoulder or bicep are on your balls when you push your hips up?

[wutangforeva36]

@MrPhuc23 actually the target of the armbar is the elbow joint, when you push your hips up your hyper-extending it causing a break (do it slow so that it doesn't and this gives him time to tap, shouldn't be an escape risk problem if you have everything locked nice and tight. space is your enemy here). But to answer you question in this demo the elbow looks to by a little past the goin, even if you cant get it that deep simply position the elbow on either side of your gunk and push/pull

[OPERATIONSOFMW2]

@MrPhuc23 well yes expect dont put it in that way just cut out the balls part....

[armagibson]

@Ishmael214 what do you mean than xD?

whats your opinion about the video?

[afrosensuous]

I hear a lotta people using the term "MMA", but state what they ":don't do" in class. Isn't the main term "MIXED Martial Arts??? Do all you can to enhance your Chi and ability to do a lot of damage with the least amount of resistance.

[ufclifeordeath]

i personally like doing a triangle armbar if possible just to keep him in place, but using the armbar to inflict the pain

[yankonthis]

o cool sex positions for fighting hahaha

[floridarocks420]

yo this guy is giving pretty solid advice tho

[Geo2382]

Dude is good, and he looks like Aaron Lewis from Staind.

[max42777]

in my mma class we never did much ground yet....when someone came to a class from another school and asked me to spar with him i thought he ment stand up but....before i knew it i was flipped on the ground and put into some kind of arm lock and omfg in 1 sec of that bar i taped out. Shit that hurt so much and i still felt it a week later

[changtue]

@max42777 lol. all we do in my mma (bjj) classes are ground fights

[max42777]

@changtue lol not in my class.....

[peanutovplymouth]

try saying that to a cage fighter and see what happens lol :P

[JinheneMongol]

looks like gay kamasutra ahhahahaha

[SandToof]

gracie jits is way better

[theshowukno]

I learned this at my mma gym but I go under the arm then grab the arm or the biseps I kno I spelled it wrong but it's pretty good arm bar if u do it rite

[loljuanwtf]

at 0:25 surprise gay butt secks???

[ChistaEnjoi]

shouldnt cross your feet it allows your kneeds to go apart you want to un cross your feet and pinch your knees

[DesmondMarilyn]

He could give you a jab at the sides using his left hand.

[JKT6]

@DesmondMarilyn but his right arm will be broken (assuming the armbar is done well)

[ChistaEnjoi]

@DesmondMarilyn if you actually trained mma at all you would realize that a jab isnt going to make someone stop a submission. Jsut cause u play the UFC game doesnt make you a fighter dude

[73fuma]

well you can see that as sexual positions, but wrestling is about using your body to incapasitate the oponent, anyways i dont care if it looks like sexual position at least you can save yourself of being beat up

[mcturbo3]

how come they all look like sexual positions

[tbell780]

sorry but only bitches and fags find these to look like that to me they look like very usfull fighting moves witch they are

[killerneon302]

@mcturbo3 because you masturbate at night

[weesammz]

The first 5secs looks so gay!

[ForOweOne]

only if YOU are...this is fighting, you fag

[aMCD1993]

I feel sorry for the guy in green, poor fella, always got his head in odd places,

But great video fellas

[skaterkidhma]

ummm no its not cuz if there not crossed then u have the ability to bite down farther with ur feet and on top of that when they are cross there is a reversal that u can do were u end up submitting him cuz there crossed do u have any rank at all in bjj cuz ud know that if u did

[skaterkidhma]

yea not that great of a video for one the guy crosses his ffet and 2 nyone who knows bjj knows if ur in the gaurd and ur opponent grabs and pulls on ur arm like that that there working an armbar theres better ways of getting an armbar than by grabing the arm that ur armbaring and for the others who have posted comments size dosen't matter

[crazyrockeradd]

in this position crossing ur feet is actually more effective lol

[Azanthis]

Nice bar....quick and effective.

[cdrpyro]

All was going well until he crossed his feet behind this opponent's neck. He's right about clamping down but it's done much more effectively with the feet uncrossed. One of the first things you learn about an armbar from guard is not to cross the feet behind the neck.

[ShatterEffectt]

he shows you y you clamp your feet dude

[cdrpyro]

yeah but my point is you can clamp much harder without crossing your feet. Still a good video though.

[man14101]

Yeah thats how i was always taught to. To keep your feet oncrossed and drive ur heels into the floor

[odin2358]

Lol, and why?

[dalblads]

Hey everyone, Im training MMA , and I will go my first match in December , its the largest "noob" competision in Sweden called WESTSIDE, and im just wundering if anyone of you could just tell me some rly usefull Grappling Techniques to use. i have just been training for like 4 weeks , and everyone in that competion have never fight in a match before , thx if u take ur time and tell me some usefull stuffs. Take care people!

[OneWorldGoverment86]

check my favorites hopefully there is smth that can help you

[zethroth]

i honestly dont know how things work over there but what i did when i started was check out these videos check out gracie videos and other lil grappling videos and learn then like second nature. learn then by applying them to someon bigger than you. get with a buddy and grapple. a lot ppl are concern with strength but technique can prove so much. practive over and over and try to grapple/wrestle 3-4 times a day.

[groundnpound43]

Hey man, I'm not sure why you're going to an MMA competition after only training for 4 weeks, even if it's an amateur fight. I'd get some more experience under your belt. That having been said, try to take him down quickly, and roll for an arm bar or get him in a rear naked or a guillotine. Other submissions are more advanced. Good luck though.

[Karylvan]

hey chargersrule123 and Fallout3Master obviously both of you are spoiled little punks k first off one of you is a chargers fan so you prolly live in san diego and its not cheap to live in that area and fallout boy you have four houses(which i doubt is true) but even if you do who gives a shit, and if both of you are sooooooo good at fighting and would whoop each others butt in a fight, then tell me, why are you guys watching videos about submissions on youtube, shouldnt you already know moves

[666DarkReign666]

@Karylvan HA HA WHAT BUNCH OF DICKS!

[WILLY40REBEL]

@Karylvan .... But the chargers rule.... I miss tomlinson :(

[ABillionare]

@Karylvan AMEN, im watching this video because all this fighting is new to me. I'd like to become more then a wrestler. AND EVERY MMA FIGHTER WILL KICK MY ASS

[groundnpound43]

i hate to tell you bro but no matter how good of a street fighter you think you are..the dude thats been training will mess you up if he knows what he's doing at all.

[Gamezero05]

Exactly. The best "street fighters" are usually the ones who are very aggressive. Because neither one has any skill, the one playing defense cannot defend effectively because he doesn't know how. So the one throwing the most punches probably will win. Or the bigger, stronger person. With a trained oponent, that street fighter throwing the punches will figure out what a counter is real quick. After he wakes up, of course.

[groundnpound43]

Yeah man. If you're a street fighter facing a street fighter, throw the first punch and the hardest punch. If you're an MMA fighter facing a street fighter, take him down and capitalize on his mistakes.

[imunize5]

i like how the guy is tapping out on the instructers leg. its also funny how the comments below me are 2 people arguing about who has a bigger house. hahaha

[kickboxer4141]

im not good at that arm bar im better at the one from mount positon its a lot easier to do

[slickvik101]

its usually a lot easy when the guy is actively try to punch, if catch 1 arm extended then the armbar is much easier and also from the this positon the kimora is also an option. i'd use the kimora more often u hav trouble with the armbar

[JackMacyntire]

Very smooth, great technique.

[NathannWood]

He's proberly been a fight, but his parrents paid the oppentent to loose.

[chargersrule123]

word. loll

[whurley25]

u probably went to school but your parents paid the teacher to pass u

[NathannWood]

Are you one of those people who just goes on youtube to argue?

[NathannWood]

Do you tran in anything?

[giggitywiggity]

these are great videos! thanx

[Fallout3Master1000]

fuck u poor peice of shit, and i have 4 houses 2 in ohio,1 in michigan and 1 in virgina, and i can learn alot better with a trainer who acully knows mma then u can being a dumb fuck going around fighting like a stupid ass, and my parents do all this for me so i can be something dont hate just because i have it easier than u.

[BlueGirlHawaii00]

so

who carse about sean

[Fallout3Master1000]

im a master at subbmissions..lol i did this move to my friend sean

[chargersrule123]

really. you dont seem like the type of jiu jitsu or mma spending too much time on Fallout3 and video games. your name is fallout3master. losers and games these days. these are reasons im glad my parents never bought me video game systems and spoiled me. now im not a fat lazy shit lieing about mma techniques to seem less of a fat shit

[Fallout3Master1000]

hey dumbass just cuz i like the game dosent mean idk anything about fighting, nice job of judgeing what u dont know. and the reason ur parents never bout u those things is cuz ur proboly 2 poor to afford all of it, and if my parents spoil me then how do u no they dident pay for me to get mma lesons? u dont and ur name is chargersrule sounds to me like ur to busy worring about football to no anything about fighting? huh

[erich56554]

I voted a 3. Not an overall bad technique, but a few flaws. I think that you swing your leg to wide, and also think it is bad to cross your feet as this creates one pressure, instead of two, which happens when you don't cross your feet.

[alion06]

everything has flaws durring rolling i have to try at least 3 subs bfor i lock one in

[jjkpro]

Are all the move drom your videos all legal in urc, mma, etc...

[jjkpro]

Are all these legal in ufc

[Shortpaulio]

Only to someone who has that kinda thing on their mind.

[markcat9876]

notice how the other guy doesn't resist.

in a fight you would have to get him into the right position then perform the move..

i know its a demonstration but it should show you how to get out aswel.

[danebam]

so true,

as if your going to fight someone who is going to just sit there..

i think they should do it whilst the other guys is 100% resisting...

thats what we want to see, him using arm bar under pressure

[allentate]

Just like any other martial art, you have to drill to learn the move at something other than full strength and resistance.

However, unlike various other martial arts, BJJ progresses to full resistance and we work these moves with the person knowing its coming and trying to resist/defend (position drill).

THEN we work full resistance in a full spar, where no one knows exactly what's coming.

If you doubt this works under pressure just watch the UFC.

[mortalcombatjoker]

finally i know this move im been searching 4 sooo long! i alwayz get caught in this move!

[muffinz4lifez]

hurts dont?search up kimura, it hurt WAY more, and is easier to get

[ineedcharminultra]

¤ø„¸¸„ø¤º°¨¸„ø¤º°¨ post to 3 other vids

¨°º¤ø„¸ Copy „ø¤º°¨ press F5 twice

¸„ø¤º°¨Paste ``°º¤ø„¸ OK

¸„ø¤º°¨¸„ø¤º°¨¨°º look at ur backgroud

[caniseeuno]

that looks helpful i get caught in that position so much, now i kno what to do

[rocknroll1984]

don't ever cross your feet when applying an armbar from guard.

[jmil147]

big turns is right. only off a failed triangle do you cross your feet

[Konvict10000]

how come you dont cross your feet?

[rocknroll1984]

you don't cross your feet because it is easier for your opponent t stack you and get out of the position. the proper way to do it is here watch?v=zrYiQPp0T-M

[kalipfs]

Thats bullshit, thats the old Gracie method, things have change a ton since there out dated ways. you need to get out more

[rocknroll1984]

bro you will never finish an armbar from guard with you legs crossed on anyone over a 1 stripe white belt. if you think the above video is the right way to apply an armbar then you are fucking retarded. also i get out everyday when i train with my coach shaolin ribeiro.

[C7555]

Do U Have A White Belt

[gibsonrockgod]

that was helpful

[freefighter220]

good not bad :)

[xnotmarcox]

COOOOOOOOOOOOOL

[JakeAlake34]

when your doing that he raised his hips a little to put more pressure on the arm/shoulder which helps a lot!

[xKingSamoax]

what is thai-jujitsu?????

[ripsonofsam]

ok first of all you do cross ur legs and ur pinch your knees this is good tecnique

[Bigturns33]

no cross legs there, easy to stack. You cant bit down as well with cross legs. There you dont cross your legs any good Black belt tell you that. Only cross legs there if you went from triangle to arm bar set up.

[ripsonofsam]

k thanx for the tip

[zach18012]

yea thats true, its a common mistake made buy alot of people

[catigger25]

Does anyone know the name of the instructor? pls let me know. Thanks!

[xXBiiZaR]

if iw as the big guy in the black shirt i would have blown a HUGE fart in his face and rofled cuz he couldnt get out of it HAHAHAHA

[asderso]

Useful, thank you ExpertVillage!!

[NeoNDeMoN91]

*sigh* you don't cross your legs when your legs are on top of his head... it leaves open space for his arm to move.. its much better to sqeeze your knees together, no movement= more painn:)

[crouchtrac]

what do u kno?

[Bigturns33]

na only do off a triangle attempt into armbar. Ricardo arona, one of the best ever, Demian Maia, Best right now in the world 185, all teach one behind the neck literally cracking the neck down hips out right away to prevent the stack. Legs crossed there even a white belt will stack the shit out of you.

[jmil147]

you dont cross your legs you will get stacked.

[Konvict10000]

what you mean stacked

[jmil147]

by stacked i mean your opponent will drive all his weight on top of you to prevent your from straightening out his arm

[dbaci13]

bad techn. , your missing a step and making mistakes ...

[domdom235]

what step and what mistakes?

[DjoleKPD]

cool

[purpleheart214]

i am really into learning mma, but i have no where to train and theres only so much u can learn frm videos. any advice? please help me!

[thebadboy14]

im no pro at giving orders but i think you should look up MMA classes/gyms on google.

or look up your towns website or somethin.

[krookedKiller13]

Look up videos on youtube, check out some MMA books at the library, get one of your buddies and help each other out. If you got the money, hit up some classes.

[flipx305]

sherdog forums, best place u can go too =]

[uhhdunnok]

yea and always make sure his thumb is facing up

[billysue2]

ye dont cross the feet on armbars from the guard,it doesnt break their posture effectively.

[1234yousuck56789]

wat about the left hand he can whale on you while you do it

[iwearfox]

once u apply it correctly they will be in to much pain to hit u

[Pyroman162]

so full of anger.. and hate. what happened? Why not just show us some love. Hate does nothing but bad things in life.

[jeriwho]

Some nice tips! Thanks!

[MightyThor655]

fedor did this to mark coleman you the Pride heavy wieght belt lol

[aidencarney]

if the guy on top was in the right position(good posture with his two hands on bottom guys hips with thumbs facing out and elbows in)the guy on bottom whould find it very hard to get an arm bar

[dj1outlaw]

yes always point the thumb 2 the ceiling

[D26808]

I thought it was good! Also when doing the armbar you should keep the thumb pointed up, I found it to be more effective.

[deertay13]

y sure be imaure with it obviously you are arent mature enough to handle omething like you tube grow some bas dickweed

[ihateyousomuchx10]

"grow some bas?" "too imaure for youtube?"

or maybe you're too illiterate for the internet altogether, but of course you are too arrogant to realize such a thing.

So, for future reference, don't even try win or even start an argument over the internet again, child. You will fail, and you will make a complete and utter moron out of yourself in the process.

Dumbfucks are growing in numbers these days. :\

[jackcustow]

I don't think you should cross the feet

[geobros]

you can cross the feet, with feet crossed you dont have to extend your hips, it makes the arm bar tighter

[HatakeStrife]

Thanks for the videos, very informative.

5/5

[phisig6057]

great instruction vid