You need to close down your you tube account, first of all you look like a bum, go and get a haircut and shave before you make a video for the world to see. Second, why are you even recommending ankle weights those give you water in your knees. I used platform shoes before clown, the strength shoes version, and I gained about 8 inches from them and my speed increased as well. I played high school basketball, and I played at division 1 school so I know what i'm talking about.No one listen to him.
your both so fuckin stupid he got kicked out of his house by his wife for a month and he had no where to stay and hes going back to his house to ask his wife if he can come back yet.. hes sorry for what he did and hill never do it again...thumbs up if your a pothead and that was a great scenario...hahahahaha im blitted
must read this once u have started there is no turning back. a little 10 year old girl was raped and murderded in 1945. her body was not found until 1947. then a boy last week read this and did not copy and paste this message. the dead girl appeared in his room haunting him and killed him. if you do not copy and paste this onto 10 vidoes in 30 minutes the dead girl will apear in your room tonight and haunt you and kill you. well you better start to copy and paste to be save
wit all due respect coach.....SHUT THE FUCK UP!!!!!!!!! u talkin dat bullshit but i dont see ya dumb ass dunking.... u talking bout the moment of another man hips and ankle weights can fuck up ur knees..smh dhalism lookin ass nigga lol....errbody use air alert
@winningedgecoach My teamates heard right from my buddie of the fact that he have became substantially better in the game of basketball by using "50inch vertical [dot] com" - you should take a look too
god thats sounds like human growth and development man get out or here i came to learn why nate robinson can jump not how ur hips work and shit about ur jaw damn get ur homeless ass outta here
the only thing that I don't understand is that GREAT leapers....like power lifters typically have 40 inch verticals or like the heavy weights are extremely explosive from those very same lifts......because those along with olympic lifts emphasize hip speed and explosion......these are the same lifts nate robinson uses......What type of exercises can you do with the isorobic exerciser and is there as much threat to injury from lunges as opposed to jumping with ankle weights <----honest question
winningedgecoach, exact reason why I play basketball, along with all the bloopers. If you can't dunk yet, you have to start training. I definitely recommend you to try the one I'm using - 50inch vertical[dot]com - I m 5 7 and I can dunk!
dont listen to this guy....YOU NEED UPPER BODY WEIGHT. once u have weight uptop then u do plyometrics to jump higher. think about if you took a napkin rolled it into a ball and threw it vs the same napkin and wet it with water which one would go further? the wet napkin cuz it has more weight to propel itself.
@pharocious It's a process of progressive resistance training (weights) and and growing the muscle that helps jump. You maintain your speed or improve it a little but strength training is #1. Like I said it takes awful long time going say from 250 - 400 can be often painful for these muscles to grow, there's scientific models on how much a person not taking steroids can. But Nate Robinson already dunk at 14, he's natural gene
hi winningedgecoach, I'm practicing to improve my jumping ability by following the workout course over at "50inch vertical (dot) com" - and so far gained over 8-9 inches so far but I m only a a little away from dunking on the rim It s only my third week so far, any advices?
jumprope huh? i have a 40+ vert w/o plyos or this jive turkey's non-sense, oh yeah i forgot because i squat 515lbs, on my back. go get some muscles on ya, they got em @ the gym.
I Agree that squats and lunges are not the most effective exercises. He's right about targeting your glutes, hamstrings and quads. But he fails to emphasize the importance of core strength ( abbs, lumbar hip flexors) when it comes to your vertical leap.
can 40 push up twice a day makes an effective power on my core or abs? cause i do this and 40 - 50 calf ups every night and 25 squat ups day and night.
If you wanna get over with your vertical, you only need equipment such as the traditional squat cage and a barbell and use ton of weight, get heavy and bigger muscles.
24 inch quads is a gold standard for leaoing ability in fact the highest. If you're about greater than 6 ft 3 then people will notice your "chicken legs". Chicken legs is a term used in athletics that do not necessarily mean skinny. It is rather proportional to some other texture or width of you bones. Lebron definitely had 24 inches quads at the time you say he was "skinny". Lebron is 250 now.
lol hell naw it look lik he bout to rob who ever in tht house behind him......homeless man aint got no job so i hav to to steal and rob...lol hahaha homeless man got fleas and lice givin yall bullshit advice....lik seriously dnt listen to this dude u c wher it got him....HOMELESS AS FUCKKK HAHAHA Y IS HE BEHIND THE BUSHES LOL LOCK UR DOORS
jeez its just a personal theory, and you know nothing about his education. his statements are false, but leaping ability can be trained and you dont have to be born with it
fair enough. i take back the unecessary personal insult. but this man has chosen to post misinformation in a public forum, and i have the right to tell him that he's 100% wrong. and yes, you ARE born to leap or not to leap. again, see my post about fast twich vs. slow twitch. don't take my word for it though. research it.
This comment has received too many negative votesshow
this man is an uneducated moron. plain and simple. jumping ability and explosiveness boils down to fast twitch muscle fiber and how much of it a person is born with. if you weren't born with it, there's nothing you can ever do to get it. period. end of story. everything else is bullshit. maybe you can increase your vertical leap marginally through proper leg workouts, but that's all.
its kinda tru though, but i improved my vertical for 7,8 inches just by doiing some good drills and get ripped. and some real good drills for calf will def improved your explosiveness and vertical. but def not 10 inches pbbl 2-3 inch maximum i assume. and im actually gonna do some calf training to see how that works
you know have to agree with you on that im 5ft 6inches with a 39-42inch vert when jumping off two feet its safe to say i can generate a lot of force
this is a big bag of BS bc its not only about how much force u can put into the floor its about the flexibility of yur foot,& hips which give taller skinner agile guys the edge over a short buff strong guy, when dunking
bc it can be very painfull for a strong short stocky guy to jump if he has not flexibility
@tterrajsirhc not too very insightfull there. From what I've heard, you're lying. 39 - 42 inches vert? Do you even know what it takes at these levels? And yes, flexibility is nothing and skip his exercises. Isorobic, ankle weight, these are useless ass. I didn't see this dude lift heavy, bye!
@hefalumpkin Yeah, he went to the University of Miami, has trained athletes for years, and has some of the best knowledge of athletic training. He makes short vids with short info to help people out. As they always say, "Can't judge a book by it's cover."
anyone here who is an athlete and ever tried to work on there hops would know ankle weights are so bad for you and your knees,i cant even grab rim no more
yo this dude is wack.. totally not the shit you need. im 5"9 and im white and i dunk. all thru high school, still doin it in college and it's a core workout and lower body, not hip movement.. crazy
work on your legs, abs and obliques. those areas is where your power comes from. go to a gym if you can but running is a key factor in strengthening those muscles. also if you do have access to a gym a great exercise would be to take the olympic bars and do the squats with them on your shoulders. make sure you go down like you are going to sit. another thing is to try weighted vests but they can be exspensive. look up some exercises since i told you the muscles.
okay, i agree with all that, no doubt. im sure its all rite.
but nate robinson, his body is just naturally phenomenal. his twitch reflexes and ankle twitch reflexes are so extraordinary, that he can dunk the way he does.
95% of teens would cry if they saw Miley Cyrus at the top of a skyscraper about to jump. Copy and paste these EVERYWHERE if you are in the 5% that would shout "Jump Bitch! Jump!"
95% of teens would cry if they saw Miley Cyrus at the top of a skyscraper about to jump. Copy and paste these EVERYWHERE if you are in the 5% that would shout "Jump Bitch! Jump!"
95% of teens would cry if they saw Miley Cyrus at the top of a skyscraper about to jump. Copy and paste these EVERYWHERE if you are in the 5% that would shout "Jump Bitch! Jump!"
95% of teens would cry if they saw Miley Cyrus at the top of a skyscraper about to jump. Copy and paste these EVERYWHERE if you are in the 5% that would shout "Jump Bitch! Jump!"
This comment has received too many negative votesshow
95% of teens would cry if they saw Miley Cyrus at the top of a skyscraper about to jump. Copy and paste these EVERYWHERE if you are in the 5% that would shout "Jump Bitch! Jump!"
This comment has received too many negative votesshow
95% of teens would cry if they saw Miley Cyrus at the top of a skyscraper about to jump. Copy and paste these EVERYWHERE if you are in the 5% that would shout "Jump Bitch! Jump!"
95% of teens would cry if they saw Miley Cyrus at the top of a skyscraper about to jump. Copy and paste these EVERYWHERE if you are in the 5% that would shout "Jump Bitch! Jump!"
95% of teens would cry if they saw Miley Cyrus at the top of a skyscraper about to jump. Copy and paste these EVERYWHERE if you are in the 5% that would shout "Jump Bitch! Jump!"
95% of teens would cry if they saw Miley Cyrus at the top of a skyscraper about to jump. Copy and paste these EVERYWHERE if you are in the 5% that would shout "Jump Bitch! Jump!"
95% of teens would cry if they saw Miley Cyrus at the top of a skyscraper about to jump. Copy and paste these EVERYWHERE if you are in the 5% that would shout "Jump Bitch! Jump!"
95% of teens would cry if they saw Miley Cyrus at the top of a skyscraper about to jump. Copy and paste these EVERYWHERE if you are in the 5% that would shout "Jump Bitch! Jump!"
95% of teens would cry if they saw Miley Cyrus at the top of a skyscraper about to jump. Copy and paste these EVERYWHERE if you are in the 5% that would shout "Jump Bitch! Jump!"
95% of teens would cry if they saw Miley Cyrus at the top of a skyscraper about to jump. Copy and paste these EVERYWHERE if you are in the 5% that would shout "Jump Bitch! Jump!"
95% of teens would cry if they saw Miley Cyrus at the top of a skyscraper about to jump. Copy and paste these EVERYWHERE if you are in the 5% that would shout "Jump Bitch! Jump!"
95% of teens would cry if they saw Miley Cyrus at the top of a skyscraper about to jump. Copy and paste these EVERYWHERE if you are in the 5% that would shout "Jump Bitch! Jump!"
also lateral leg raises. strong hips and thighs relate to higher jumping, although you do not need to do weight training for this, and also like coach shelby said, practice jumping!
it is February 23 2009 now, and i watched this guy's instructional video on the 3rd of september '08. i took note of everything and practiced. Over this time period my verticle has gone from 25'' to 36''.
You need to close down your you tube account, first of all you look like a bum, go and get a haircut and shave before you make a video for the world to see. Second, why are you even recommending ankle weights those give you water in your knees. I used platform shoes before clown, the strength shoes version, and I gained about 8 inches from them and my speed increased as well. I played high school basketball, and I played at division 1 school so I know what i'm talking about.No one listen to him.
loveliffe54 1 month ago
This has been flagged as spam show
are you muslim?
EduWalkTv 4 months ago
your both so fuckin stupid he got kicked out of his house by his wife for a month and he had no where to stay and hes going back to his house to ask his wife if he can come back yet.. hes sorry for what he did and hill never do it again...thumbs up if your a pothead and that was a great scenario...hahahahaha im blitted
mharry1513 7 months ago
SHOW US SOME EXERCISES NOT TALK I WANNA SEE YOUR 2 SECOND STRETCH
habbomam212 7 months ago
This has been flagged as spam show
must read this once u have started there is no turning back. a little 10 year old girl was raped and murderded in 1945. her body was not found until 1947. then a boy last week read this and did not copy and paste this message. the dead girl appeared in his room haunting him and killed him. if you do not copy and paste this onto 10 vidoes in 30 minutes the dead girl will apear in your room tonight and haunt you and kill you. well you better start to copy and paste to be save
grassycleats26 8 months ago
Did anyone else see the spit fly by the camera @1:19 ??? lmao
culazin2 10 months ago 6
Wall sit for 5 minutes everyday. No one jumped like me on staten island back in the day.
dingoleh 11 months ago
This has been flagged as spam show
NATE ROBINSON TWEETED MY VIDEO ON HIS PAGE! CHECK IT OUT!
youtube.com/watch?v=Tm2yfm1PN5o
msdesoto05 1 year ago
would you need to work out your hip flexer muscle as well as the glutes, quads, and hamstrings?
chairmner 1 year ago
NEW NATE ROBINSON TRIBUTE
youtube.com/watch?v=Tm2yfm1PN5o
msdesoto05 1 year ago
THATS HIS HOUSE IN THE BACK!!!! he aint homeless!!
chrisbreezy1222 1 year ago
This has been flagged as spam show
guys if you wanna increase your vertical you need to make your levers strong,,,,, chicken shit
LBos11 1 year ago
best coach
markocarter15 1 year ago
tell me why this dude started talking like bill cosby at 0:49....rofl
SKELETOR187 1 year ago
wit all due respect coach.....SHUT THE FUCK UP!!!!!!!!! u talkin dat bullshit but i dont see ya dumb ass dunking.... u talking bout the moment of another man hips and ankle weights can fuck up ur knees..smh dhalism lookin ass nigga lol....errbody use air alert
ChiSair302RaiD 1 year ago
@ChiSair302RaiD this nigger teaches simplistic practical things
MyPenis13inchGirlFit 1 year ago
@ChiSair302RaiD you speak about knowledge and THEN you start to recommend air alert? lol you re contradicting yourself!!!
alejandrothefader 10 months ago
ur fuckin stupid if u think he homeless. he got a vid cam, youtube account and obviously a computer to upload the videos.
nosam2251993 1 year ago 46
@nosam2251993 libary
iet187 4 months ago
This has been flagged as spam show
dont judge people by their looks
Celticful20 1 year ago
dont judge people by their looks man
Celticful20 1 year ago
how long to u think this guy begged outside of chucky cheeses for before he could buy a video camera and a bottle of whiskey??
TheRebornHalo3 1 year ago
I didn't know our bodies had levers
messymarv92 1 year ago
yeah this guy knows what hes talking about
bballdaniel 1 year ago
this is very work trust him
ps: whoever don't believe in his advice is dumb lol
soudalath 1 year ago
@kakupizda Oh you mean Greg Oden's homeless uncle?
hefalumpkin 1 year ago
ol boy look like Kill Moves's cousin lol
kapuchandrunk14 1 year ago
You look like black Moses. Haha. But good advice. Thanks, maybe you will lead us to the land of increased vertical jumping ability.
MrPatchesOhoulihan 1 year ago
nice video, pretty helpful. i wanna dunk by the end of my sophmore year in hs. can dunk a football, not a basketball.
HELPMYDOGISANGRY 1 year ago
way to stand outside a house to make it look like you got one
mxs703 1 year ago
This has been flagged as spam show
@winningedgecoach My teamates heard right from my buddie of the fact that he have became substantially better in the game of basketball by using "50inch vertical [dot] com" - you should take a look too
rickmei3072 1 year ago
he has a video camera an computer how he homless
eiddas 1 year ago
This guy seems legit
brunyone 1 year ago
god thats sounds like human growth and development man get out or here i came to learn why nate robinson can jump not how ur hips work and shit about ur jaw damn get ur homeless ass outta here
MrSkater11100 1 year ago
Great information man....thanks for sharing
TucoRamirez2 1 year ago
I know the secret, but I won't tell nobody.
relaxedchong 1 year ago
he is just talking i want see him jumping
boki1425 1 year ago
Hey guys don't make fun of him he Knows what he's talking about
sk8teboard4life1120 1 year ago
This has been flagged as spam show
is this man taking a shit
marcellusrumhp 1 year ago
this is one smart black guy lol
oliverrainman 1 year ago
the only thing that I don't understand is that GREAT leapers....like power lifters typically have 40 inch verticals or like the heavy weights are extremely explosive from those very same lifts......because those along with olympic lifts emphasize hip speed and explosion......these are the same lifts nate robinson uses......What type of exercises can you do with the isorobic exerciser and is there as much threat to injury from lunges as opposed to jumping with ankle weights <----honest question
realdealcsm3 1 year ago
he's without a home... but he actuallly knows what he's talking about! woohoo! hahah
freshprinceofsd 1 year ago
im 5'11 and i did this for a month and a half and i was thrown down 360 dunks. dont believe me look at my youtube page
RichardCrespo 1 year ago
i swear i cant take this guy serious xd
millioboy 1 year ago
this hobo know his shit
DJScruffyOfficial 1 year ago
i don´t give a fuck how he looks , it´s true
rc152009 1 year ago
i think hes a slave
MoNsTeRatCOD5 1 year ago
@MoNsTeRatCOD5 i think your a ignorant honkey.
NarutoTurkey 1 year ago
winningedgecoach, exact reason why I play basketball, along with all the bloopers. If you can't dunk yet, you have to start training. I definitely recommend you to try the one I'm using - 50inch vertical[dot]com - I m 5 7 and I can dunk!
Harvey4294 1 year ago
cuz all coaches wear scarves in cornfields, and lisp. Take his advice lol. ;)
jimthepanda 1 year ago
dont listen to this guy....YOU NEED UPPER BODY WEIGHT. once u have weight uptop then u do plyometrics to jump higher. think about if you took a napkin rolled it into a ball and threw it vs the same napkin and wet it with water which one would go further? the wet napkin cuz it has more weight to propel itself.
AllForTheGame 1 year ago
I will believe you if YOU can show us a slam dunk ! otherwise this is a fairy tale
pharocious 1 year ago
@pharocious It's a process of progressive resistance training (weights) and and growing the muscle that helps jump. You maintain your speed or improve it a little but strength training is #1. Like I said it takes awful long time going say from 250 - 400 can be often painful for these muscles to grow, there's scientific models on how much a person not taking steroids can. But Nate Robinson already dunk at 14, he's natural gene
CHECKrayrobionson 1 year ago
fuck that vertical works,i am 13 years i am tall like spud webb, but i can almost dunk, it s all about nature...
MrRondo1234 1 year ago
why does this guy always have a lisp in his videos
kobekid4 1 year ago
@kobekid4 maybe he has a lisp? stupid question
WeeWonder 1 year ago
"ITS IN THE HIPSSSSSSSSS".......
THISISWHATISIT09 1 year ago
@THISISWHATISIT09 lmfao
StealOnU 1 year ago
hi winningedgecoach, I'm practicing to improve my jumping ability by following the workout course over at "50inch vertical (dot) com" - and so far gained over 8-9 inches so far but I m only a a little away from dunking on the rim It s only my third week so far, any advices?
Nate Robinson can Jump- here's why
craigcox43 1 year ago
Nah men!! this guy is not homeless I think u can trust'im.
habifabio 1 year ago
yea, hes homeless thats why he has a camera right, and a computer to upload his videos...fuckin internet fags
HoppinBUNNYZ69 1 year ago
I'm black and how come I suck at basketball? I thought it was in my genetics!!!
FrankAndDaveOutdoors 1 year ago
how is he homeless if he has a camera and youtube account
willcastillo123 1 year ago 3
I'm white and I got a 42" vertical, I worked on my calfs
bowmanbr012 1 year ago
@bowmanbr012 I also think calfs is the best way to go!
JUMPMAN425 1 year ago
515 is a lot on yo bacck i can see your comin from tho i squat 510 but im also a star highschool football defensive end
MrBEASTYNIGGA 1 year ago
jumprope huh? i have a 40+ vert w/o plyos or this jive turkey's non-sense, oh yeah i forgot because i squat 515lbs, on my back. go get some muscles on ya, they got em @ the gym.
derekflint 1 year ago
@derekflint lmaoo "jive turkey"
Bishop30 1 year ago
haha tru dat. u gotta put in the work
waydesaffield 1 year ago
True that. But I highly doubt that you squat 515???
MyPenis13inchGirlFit 1 year ago
This comment has received too many negative votes show
Save your time and read my comment. Nate Robinson can jump because he's black.
StraightDooDoo 2 years ago
lol...
white men can't jump
DaPimpinBlob 2 years ago 2
@DaPimpinBlob
How did you get to that conclusion?
I'm white and I can hang on the rim... :D fucking elephant pussy
PreySim 1 year ago
Well, I don't think sean kingston can jump lol
supervaderz 2 years ago 2
not true. tell that to whiteflightbd here on youtube.
JazzySaxE 1 year ago
I Agree that squats and lunges are not the most effective exercises. He's right about targeting your glutes, hamstrings and quads. But he fails to emphasize the importance of core strength ( abbs, lumbar hip flexors) when it comes to your vertical leap.
99dynasty 2 years ago
can 40 push up twice a day makes an effective power on my core or abs? cause i do this and 40 - 50 calf ups every night and 25 squat ups day and night.
I do all those twice a day.
mickypure 1 year ago
*Squats
*Calf raises
This stupid boy is retarded.
If you wanna get over with your vertical, you only need equipment such as the traditional squat cage and a barbell and use ton of weight, get heavy and bigger muscles.
MyPenis13inchGirlFit 1 year ago
yeah, but Lebron James started off skinny when he jumped high so thanks anyway i can work on that.
mickypure 1 year ago
@mickypure Well skinny is a very vague term.
24 inch quads is a gold standard for leaoing ability in fact the highest. If you're about greater than 6 ft 3 then people will notice your "chicken legs". Chicken legs is a term used in athletics that do not necessarily mean skinny. It is rather proportional to some other texture or width of you bones. Lebron definitely had 24 inches quads at the time you say he was "skinny". Lebron is 250 now.
MyPenis13inchGirlFit 1 year ago
lol hell naw it look lik he bout to rob who ever in tht house behind him......homeless man aint got no job so i hav to to steal and rob...lol hahaha homeless man got fleas and lice givin yall bullshit advice....lik seriously dnt listen to this dude u c wher it got him....HOMELESS AS FUCKKK HAHAHA Y IS HE BEHIND THE BUSHES LOL LOCK UR DOORS
123LBNCLE 2 years ago
ppl make this sound madd complicated. just do wall sits and do multiple (small and quick) jumps.
TheOfficialBIGSwat 2 years ago
you can tell his ass homeless
MonarchyTheLegend 2 years ago 43
ahahahahahahah why u talkin bout my dad like dat lol jk. seriously tho does he have a home he looks like a major bum
yungS12 2 years ago
@MonarchyTheLegend yep and he stole his camera too
superbowlchamp08 1 year ago
@MonarchyTheLegend how can he be putting this on youtube with a VIDEO CAMERA when hes homeless
Celtsmaniac199 1 year ago
@Celtsmaniac199 It looks like James Harden and Greg Oden had a butt baby together with a homeless man. How they did it? I have no idea.....
hefalumpkin 1 year ago
1:56 is LMFAO
duseman98 2 years ago
wow man, you are so talkative i am buring
bayarbat66 2 years ago 2
This has been flagged as spam show
you are so ugly
errolbryant 2 years ago
jeez its just a personal theory, and you know nothing about his education. his statements are false, but leaping ability can be trained and you dont have to be born with it
Bubabaluba 2 years ago 3
fair enough. i take back the unecessary personal insult. but this man has chosen to post misinformation in a public forum, and i have the right to tell him that he's 100% wrong. and yes, you ARE born to leap or not to leap. again, see my post about fast twich vs. slow twitch. don't take my word for it though. research it.
DelDrew 2 years ago
This comment has received too many negative votes show
this man is an uneducated moron. plain and simple. jumping ability and explosiveness boils down to fast twitch muscle fiber and how much of it a person is born with. if you weren't born with it, there's nothing you can ever do to get it. period. end of story. everything else is bullshit. maybe you can increase your vertical leap marginally through proper leg workouts, but that's all.
DelDrew 2 years ago
You don't know Vertical Jump.
sukulovstravinzky 2 years ago 3
its kinda tru though, but i improved my vertical for 7,8 inches just by doiing some good drills and get ripped. and some real good drills for calf will def improved your explosiveness and vertical. but def not 10 inches pbbl 2-3 inch maximum i assume. and im actually gonna do some calf training to see how that works
xia1028 2 years ago
Comment removed
theollie20 2 years ago
you know have to agree with you on that im 5ft 6inches with a 39-42inch vert when jumping off two feet its safe to say i can generate a lot of force
this is a big bag of BS bc its not only about how much force u can put into the floor its about the flexibility of yur foot,& hips which give taller skinner agile guys the edge over a short buff strong guy, when dunking
bc it can be very painfull for a strong short stocky guy to jump if he has not flexibility
trust me
i ice my legs alot
tterrajsirhc 2 years ago
@tterrajsirhc not too very insightfull there. From what I've heard, you're lying. 39 - 42 inches vert? Do you even know what it takes at these levels? And yes, flexibility is nothing and skip his exercises. Isorobic, ankle weight, these are useless ass. I didn't see this dude lift heavy, bye!
MariasPussyLicker19 2 years ago
Comment removed
theollie20 2 years ago
wow. shut up.
MegaSwong 2 years ago
you can totally trust this guy. just look at him. lol
hefalumpkin 2 years ago 76
@hefalumpkin Yeah, he went to the University of Miami, has trained athletes for years, and has some of the best knowledge of athletic training. He makes short vids with short info to help people out. As they always say, "Can't judge a book by it's cover."
dookization 11 months ago 2
@dookization True, You cant judge a book by its cover, but you can laugh at Greg Odens Dad.
hefalumpkin 11 months ago
@hefalumpkin Rofl
dookization 11 months ago
anyone here who is an athlete and ever tried to work on there hops would know ankle weights are so bad for you and your knees,i cant even grab rim no more
lilheck413 2 years ago 2
y is this dude outside?
phillyforlife13 2 years ago 4
LOL thats exactly what i thought
Young3Buck 2 years ago
its called weights on legs. 20 pounds
thepatinater 2 years ago
he is right.
Str8OuttaCpt 2 years ago 2
This has been flagged as spam show
yo this dude is wack.. totally not the shit you need. im 5"9 and im white and i dunk. all thru high school, still doin it in college and it's a core workout and lower body, not hip movement.. crazy
ghostbrutha 2 years ago
This comment has received too many negative votes show
check out my dunk mix. i am 5'7 and im close to dunking. i am white
uknowme10 2 years ago
and a fucking loser for saying everything you just said
wasuhp 2 years ago
lol
russell510 2 years ago
can i ask for tips on how to jump high??
i am a varsity player..i jump high but i want higher..what should i do??
15Jomuel 2 years ago 2
work on your legs, abs and obliques. those areas is where your power comes from. go to a gym if you can but running is a key factor in strengthening those muscles. also if you do have access to a gym a great exercise would be to take the olympic bars and do the squats with them on your shoulders. make sure you go down like you are going to sit. another thing is to try weighted vests but they can be exspensive. look up some exercises since i told you the muscles.
irishboss29 2 years ago
glutes? so basically nate got a buff ass booty?
gotmeagrape 2 years ago 4
and they called me gay for working out on the glute machine at the gym lol
juggles847 2 years ago
hey how do i increase my muscles of hips
munkhjn1996 2 years ago
This has been flagged as spam show
your trying to hard man. this is all common sense.i highly doubt you have any kind of Institutionalized education
superseattle206 2 years ago
This has been flagged as spam show
if anybody wants to increase their vert, send me a message on my account
15zg 2 years ago
okay, i agree with all that, no doubt. im sure its all rite.
but nate robinson, his body is just naturally phenomenal. his twitch reflexes and ankle twitch reflexes are so extraordinary, that he can dunk the way he does.
tru nonetheless
steezydrew 2 years ago 2
This has been flagged as spam show
95% of teens would cry if they saw Miley Cyrus at the top of a skyscraper about to jump. Copy and paste these EVERYWHERE if you are in the 5% that would shout "Jump Bitch! Jump!"
tinoy5 2 years ago
dude shes hot ide cry if it was jonas bros ide say jump for sure
alliancesfinest 2 years ago 7
GOOD VIDEO MAN
bartsimpson420 2 years ago 2
This has been flagged as spam show
95% of teens would cry if they saw Miley Cyrus at the top of a skyscraper about to jump. Copy and paste these EVERYWHERE if you are in the 5% that would shout "Jump Bitch! Jump!"
KH1523 2 years ago
This has been flagged as spam show
95% of teens would cry if they saw Miley Cyrus at the top of a skyscraper about to jump. Copy and paste these EVERYWHERE if you are in the 5% that would shout "Jump Bitch! Jump!"
KH1523 2 years ago
Good video man!
Chaos6655 2 years ago
This has been flagged as spam show
95% of teens would cry if they saw Miley Cyrus at the top of a skyscraper about to jump. Copy and paste these EVERYWHERE if you are in the 5% that would shout "Jump Bitch! Jump!"
runew99scape 2 years ago
This comment has received too many negative votes show
95% of teens would cry if they saw Miley Cyrus at the top of a skyscraper about to jump. Copy and paste these EVERYWHERE if you are in the 5% that would shout "Jump Bitch! Jump!"
KingSmoke910 2 years ago
This comment has received too many negative votes show
95% of teens would cry if they saw Miley Cyrus at the top of a skyscraper about to jump. Copy and paste these EVERYWHERE if you are in the 5% that would shout "Jump Bitch! Jump!"
Ninjamaster5964 2 years ago
This has been flagged as spam show
95% of teens would cry if they saw Miley Cyrus at the top of a skyscraper about to jump. Copy and paste these EVERYWHERE if you are in the 5% that would shout "Jump Bitch! Jump!"
pascoprowlers18 2 years ago
This has been flagged as spam show
95% of teens would cry if they saw Miley Cyrus at the top of a skyscraper about to jump. Copy and paste these EVERYWHERE if you are in the 5% that would shout "Jump Bitch! Jump!"
vepulan7 2 years ago
This has been flagged as spam show
95% of teens would cry if they saw Miley Cyrus at the top of a skyscraper about to jump. Copy and paste these EVERYWHERE if you are in the 5% that would shout "Jump Bitch! Jump!"
s2bHawK 2 years ago
This has been flagged as spam show
95% of teens would cry if they saw Miley Cyrus at the top of a skyscraper about to jump. Copy and paste these EVERYWHERE if you are in the 5% that would shout "Jump Bitch! Jump!"
ticha14 2 years ago
This has been flagged as spam show
95% of teens would cry if they saw Miley Cyrus at the top of a skyscraper about to jump. Copy and paste these EVERYWHERE if you are in the 5% that would shout "Jump Bitch! Jump!"
MaNOODLEcube 2 years ago
This has been flagged as spam show
95% of teens would cry if they saw Miley Cyrus at the top of a skyscraper about to jump. Copy and paste these EVERYWHERE if you are in the 5% that would shout "Jump Bitch! Jump!"
atrain092416 2 years ago
This has been flagged as spam show
95% of teens would cry if they saw Miley Cyrus at the top of a skyscraper about to jump. Copy and paste these EVERYWHERE if you are in the 5% that would shout "Jump Bitch! Jump!"
HighOctane56 2 years ago
This has been flagged as spam show
95% of teens would cry if they saw Miley Cyrus at the top of a skyscraper about to jump. Copy and paste these EVERYWHERE if you are in the 5% that would shout "Jump Bitch! Jump!"
DopeBoyMagick19 2 years ago
u look like a hobo
icyboy771z 2 years ago 5
this guy is stupis and just says stuff that everyone else know and just keep going on and on about the same thing.
hobosthrowtrash 2 years ago
This has been flagged as spam show
95% of teens would cry if they saw Miley Cyrus at the top of a skyscraper about to jump. Copy and paste these EVERYWHERE if you are in the 5% that would shout "Jump Bitch! Jump!"
McQuizzy 2 years ago
no i would laugh my ass off and im a teen
hobosthrowtrash 2 years ago
well that didnt sound racist at all
crackwhen 2 years ago
Stupid comment,This dude looks more like freeway,Nate dont got no beard
dru187 2 years ago 2
do duck jumps. look them up.
Phil2171 2 years ago
also lateral leg raises. strong hips and thighs relate to higher jumping, although you do not need to do weight training for this, and also like coach shelby said, practice jumping!
Phil2171 2 years ago
i watched the vid ur talking about but i cant understand wat ur doing
IgHiLeBoY 2 years ago
just download ' air alert III' this will guide you to jump higher and train the muscle this guy is talkin bout
rollinsixfo 2 years ago
This comment has received too many negative votes show
HHAHAHAHAHHAHAHAHAHHAHA...Learning form a bum.
ianedwards19 2 years ago
he good he know what he talkiing about when i high jump my coach was talking about the same thing
theballplayer51 2 years ago
to jump higher... you have to jump alot thats it... thats how everything is done.. to become better at something, just do it more often.
TheLilJay 2 years ago 2
can you dunk?
StreetBalla705 2 years ago
why the fuck is this being filmed outside.... lmao
criickyO 2 years ago
i want to learn from a bum
McMahonKP88 2 years ago 2
hmm so if i make my leg muscles stronger i can jump higher? why didnt anyone else think of that
scaezr07balla 2 years ago
man this is true, but still we will never be able 2 jump as much as nate, u just ave 2 be natural man u no
llmmaass 2 years ago
your the shit men
aaronxx22 2 years ago 4
this guy is a genius leave him alone
idiots
jezzyrulz 2 years ago 6
yeah i agree!!! you motherfuckers know shit!!!
NFLmanic 2 years ago
yay another person with a brain:P
jezzyrulz 2 years ago
man he is the man been trying to knw hops every since
tagoaitagoaitagoai03 2 years ago
you can tell he wikipedia-d his info
Randumbass 2 years ago
Comment removed
krumpinAnnanth 2 years ago
lol messed up
nycbrian10 2 years ago
did he just say coach hobe?
LlLnig 2 years ago
yo crank dat homeless man lookin ass
sypdaman69 2 years ago
is this dude a hobo?
thecarrotdude 2 years ago
yeah thats what i thought when i saw the first second of the video.
manoman12354 2 years ago
fuck you dude
he is a coach
TypeDoubleR 2 years ago
fuck you mother fucka, he looks like a hobo
thecarrotdude 2 years ago
Hip hop is dead
who8allthegabagoo 2 years ago
this guy will make hip hop back alive
jjcoolman10 2 years ago
? like jesus
who8allthegabagoo 2 years ago
exactly like jesus
jjcoolman10 2 years ago
All this is true. I once had a strength and conditioning coach and he told me that calves and hip flexors play a big role in vertical.
SpectreHighFlyer15 2 years ago
why dont you shut the fuck off and show me a dunk!!!!!! lol :p
abeyap 2 years ago
thank you so much man
jetsrule5125 2 years ago
i'm 14 years old, 5'11''.
my verticle as of September 1 2008 was 25''.
it is February 23 2009 now, and i watched this guy's instructional video on the 3rd of september '08. i took note of everything and practiced. Over this time period my verticle has gone from 25'' to 36''.
dohboyal 2 years ago