deja vu. Didn't I see this back in the late 90s. Oh yeah, that was Tae Bo with Billy Blanks. I guess this guy must have trained Billy...LOL Might want to come up with a unique idea instead of copying what has already been done.
@buggybear77 wow some bitterness coming out there! I guess you weren't around in the UK in the 80's or you'd know Blanks was not the first putting those style moves to music!!
the sound on your floor at home when you're working out to CLub Energize TV should be light movements not stampeding elephants! control your technique!!
Great stuff!! Loving the free workouts...... Can't beat the atmosphere of being in a room of likeminded people, but this is the next best thing and a wicked alternative..... And it's free!!!
just love the roundhouse cha cha cha
clothesdoc 5 months ago
@clothesdoc yes dance and kickboxing come together in that move
clubenergizetv 5 months ago
deja vu. Didn't I see this back in the late 90s. Oh yeah, that was Tae Bo with Billy Blanks. I guess this guy must have trained Billy...LOL Might want to come up with a unique idea instead of copying what has already been done.
buggybear77 5 months ago
@buggybear77 wow some bitterness coming out there! I guess you weren't around in the UK in the 80's or you'd know Blanks was not the first putting those style moves to music!!
misskatiebethsmith 5 months ago
@buggybear77 have you seen Body Combat?
clubenergizetv 5 months ago
inbetween moves keep on your toes - keep your heart rate up
clubenergizetv 6 months ago
Turn the music up!!
clubenergizetv 6 months ago
stay alive stay energized!
clubenergizetv 6 months ago
the sound on your floor at home when you're working out to CLub Energize TV should be light movements not stampeding elephants! control your technique!!
clubenergizetv 7 months ago
get lower on the horse stance for the 'high low' move (eg 7.13min)
clubenergizetv 7 months ago
extend those arms when you step out on the left foot! and gimme that eight count!
clubenergizetv 7 months ago
The only workout that keeps my knees safe. Thanks guys!
Indi5150 7 months ago
@Indi5150 good one...keep checking you technique and never lock out the joints
clubenergizetv 7 months ago
mix up your training - never let your body get comfortable.
clubenergizetv 7 months ago
yay - I had better mop up the sweat on the floor now - thanks Noel and tv team
100georgina100 7 months ago
@100georgina100 you go girl!
clubenergizetv 7 months ago
I don't want to hear ANY excuses!
clubenergizetv 7 months ago
incase you were wondering...high energy and low impact = high low
clubenergizetv 7 months ago
@clubenergizetv i was wondering what 'high low' meant
misskatiebethsmith 7 months ago
10 minutes was not enough, I had to follow workout 4 with workout 3 - phew!!
culleton9 8 months ago
@culleton9 - in a few months you will be able to do 6 x 10 min workouts = 1 hour Club Energize!!
clubenergizetv 7 months ago
Brilliant workout........the 10 minutes flew by!
culleton9 8 months ago
@culleton9 time flies when you are having fun!
clubenergizetv 7 months ago
just did this vid after the warm up vid and got a pretty decent workout at home...the real class tomorrow will be even better!
misskatiebethsmith 8 months ago
Time to shed those extra pounds and be proud in your summer clothes! Burn energy and increase muscle tone - feel bikini ready in no time!
clubenergizetv 8 months ago
Great stuff!! Loving the free workouts...... Can't beat the atmosphere of being in a room of likeminded people, but this is the next best thing and a wicked alternative..... And it's free!!!
siobhanholligan 8 months ago
@siobhanholligan tune into ClubEnergizeTV, turn up the music, and call your friends round = ENERGIZE class at home!
clubenergizetv 8 months ago