Efficient Protein Consumption When Bodybuilding
2:53
Added: 2 years ago
From: 7DollarGuides
Views: 739
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  • the first pic of the guy looks just like osmeone i know only he's older lol

    DragoDillPepper 1 year ago

  • Yes because muscles get repaired while you rest/sleep, they need protein to be rebuilt an get bigger, it's all about "building" muscles to reinforce the basic muscle fibres damaged by exercices/efforts. Natural bodybuilding is better than everything.

    kikine05 2 years ago

  • take whey b4 sleeping???

    hazemalsaadi 2 years ago

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