Dwayne Johnson "The Rock" Exclusive New Workout 2010

[butler622]

@ the hansome queen ur mum looks like his ass

[TheHandsomeKing1992]

WTF is dis shit my mom could workout better than dis nigger

[lumimobb]

how annoying to work out with cameras snapping

[Fresherhuskies7]

I love him.. But not diggin the giant tat

[FZeroBlueFalcon]

wasted potential

[miszg611]

i wonder if his daughter thinks he's hot lololololol

[xXsixfoothobitXx]

@nnconon the lifters who start out small are usually the one that work the hardest

[nnocon]

The lifters on steroids are usually the ones working the hardest ^^

[SollyBrahh1993]

@nnocon no shit retard, steroids give you an extra energy boost to make you push that extra rep

[axemeths]

@SollyBrahh1993 Think you´re confuising steroids with Willpower bro..

[SollyBrahh1993]

@axemeths don't thing so buddy

[szyszkacdi]

unlike from me, 70% of video is this guy sittin and doin nothin -.-

[luhef91]

Hahaha he said lesner was.clean.....what a dumbass

[acie1972]

Rock puts in the work. Instead of hating...learn something. I'm definitely learning

[TheMeestermeester]

The Rock is on stetoids. His dad used them, as did most who participated in the WWE. I am a fan of The Rock, but I'm not a fan boy who believes that people like him, Lesnar, Tripple H, etc. are clean.

[harrisontan]

@TheMeestermeester Hes way to small to be using steroids, you clearly have no experience with bodybuilding/gym work.

[burke57center]

the rock was playing university ball at miami university and then later played ball up in canada the rock clearly isnt on steroids you can see he puts in hard work everytime he works out he comes from a backround of people who were dedicated to fitness that shows from him playing football just because your some fat ass sitting on a couch all day and you see a guy like the rock you assume steroids like man get off the couch and try it yourself and you'll look like the beast that is the rock

[savagejoego]

I've never seen sweat on a rock so my mind is blown!

[clay81100]

It can be done with hard work and discipline caz I did it I was 135lbs 5'11 I started eating right and used a workout routine and protein shakes and in 6 months I was 185lbs I couldve kept on goin and reached my 2nd goal of 220lbs Im sure but I injured my back and fell out of my routine it took only 3 months to lose what I had worked so hard to achieve.Now im down to about 160lbs.But anyways yes it can be done w-out steroids

[RaphaelAlfredo1]

2:04 ?? !! is that an anabol ? O.o -_-

[GermXrules]

Even if he is taking steroids, do you know how steroids work? You can take all the steroids you want but nothing will change unless you're busting your ass in the gym. Hard work and discipline period. Lift heavy, eat right, sleep well.

[anifrancisco]

Inspiring!

[TaMaFrEsH253]

god dang samoans .

[lebronshaqfaction]

some dumbass said that the rock is on steriods cuz he got really big now compared to 2003, it's called working hard

[PopR1ne]

kinda dramatic

[NigelOnAction]

CAN YOU SMEEELELELELEL

the sweat of rock

[SuperLalalas]

i just watched the tooth fairy on fox movies ;)

[brownperide214tx]

@plzletmego87 awready well keep up all the hard work u won't be disappointed

[juliespiritualhealer]

BORING

[FeiLong2310]

CAN YOU SMMMMMEEEEEEEELLLLLLLLL.......­...

what The Rock is lifting.

[tregitasian]

I wonder what kind of music he listens too during workouts

[senad54]

@tregitasian Israel "IZ" Kamakawiwoʻole - Somewhere over the Rainbow

[Mcmika95]

Which wrestler don't take steroids? But see the work behind! Much respect for The Rock!!!

[DzoleULTRAS]

even johnson takes steroids...

[mustystorm]

right thats iam starting to work out right now, right now not tommorow or in an hour right now

[300spartansrule]

The rock is cooking.

[Mr2002MustangGT]

Must been shoulder day.

[brownperide214tx]

@plzletmego87 not trynna unmotivate u or talk down in any way but six days a week Is kinda overtraining. It's good that u work out tho. Try a training split. Look some up and see what works for u. And give ur muscles time to rest iif u work put like this six times a week ur not gonna get as many gains as u would on a split. Good Luck

[plzletmego87]

@brownperide214tx Right on! Thanks for the information; it's much appreciated! World needs more people like you in it. Take care.

[str8Ball1n]

damn wish i could pump iron without a shirt on at my gym. so much easier to push yourself

[TheAina98]

HUNK!

[tomi78945]

Godsmack l Stand Alone

[plzletmego87]

Dedication, determination, destruction, willpower, heart, cunning, and speed. Quitting is NOT an option, it was and currently no longer is in my vocabulary. I train like this 6 days out of EVERY single week. Going to school too. It can be done. People, if you want to start working out, there is hope. All it takes is for you to get up and move. Start tomorrow! Good luck.

And remember, don't get discouraged. Stick with it.

[FuZePredFG]

@mtech20 he might still work out wen he's 60 look at mcmahhon and I dnt think hed really care when he's 60

[TheRaicOO]

Haha he's a fucking MACHINE that blasts everything away!!!

[SauceBoss93]

this is my dream

[mtech20]

That pec tattoo is really going to suck when he's 60 and flabby.

[fresh3456]

@mtech20 Dwayne Johnson will never be out of shape. Even when he's 80

[animelova11]

Wats the song? Or is it made especially for this video?

[CJ4mPJ]

@animelova11

Just for the video

[espibanez]

@CJ4mPJ u have no idea how much the viewers want to know the name of the song if there is any way for you make it available to the people we shall be grateful

[Econ1260MetZRoberto]

@CJ4mPJ that song is sick unfortunately it isn't anywhere else so I have to watch this video to listen to it Oh I don't mind Rock is my childhood hero

[MultiSr16]

@animelova11 IT DOESNT MATTER WHAT THE NAME OF THE SONG IS !!!! "rocky,rocky,rocky" IF YA SMELL WHAT THE ROCK isssssssss COOKIN !!!!

[cornelutz4fun]

@animelova11 atube catcher, and u download it in mp3 format.

[eenlightt]

HANNIBAL OR MC KRESHA

[eenlightt]

MC KRESHA \SHQIP SHKRUJA BABUSH

[uzair1578]

Excellent video! btw my uncle found this popular weight reduction plan known as: Impact 790 Diet and decreased 7 kgs in a month. I cannot really remember the actual web site just Google it.

[SMOKKEHOUSE]

Dis guys not on the juice you gronks, its all natural probably protien shakes but thats about it plus hes half samoan what can you do its in his blood...

[DanielDcCPanico]

Qual é a marca dessa camiseta q ele ta usando?

[SuperEldomi]

@DanielDcCPanico under armour ess ele marca dessa camiseta

[alexhaifa]

vc e paresido com meutio

[Rasmia219]

The Rock....ROCKS!!!!



[verano29]

The rock is not steriods, at least not when this was filmed. He may have went on the juice for his latest films.

[verano29]

It amazes me how stupid people are. The amount of muscle you can carry is directly proportional to the amount of free testosterone in your body. You increase the amount of testosterone you increase the amount of muscle mass, its that simple. When you decrease the amount of testosterone you decrease the amount of muscle mass. When you come off of the juice YOU WILL LOSE ALL OF THE MUSCLE YOU GAINED FROM THE STERIODS. There are NO exceptions.

[pradeeps1987]

161 dislikes are of Vince Macmahon fanssss :D :P

[leonardwilson85]

Rock is not on steroids. He has a realistic looking physique. He's strong, but he not like Triple H who has muscles upon muscles.

[idontownanyunderwear]

I just dont think he is on steroids. I mean hes big but he isnt Ronnie Colman big

[sutton123454]

@idontownanyunderwear steroids can be used to only make you a certain size then you get off them and continue to workout and you'll maintain that size and mucsle tone.

[ellisufc]

@sutton123454

that it incorrect lol



[zdo5p]

@sutton123454 No, once you stop taking steroids you will lose the muscle you gained while on them, you here the saying you only borror your physique and thats true.

[sutton123454]

@zdo5p really, i guess i'm wrong then, i really thought you kept it. thank you for informing me.

[musicaws2]

musta been a shoulder day haha

[muerci]

Lazy lard asses always ask if someones on steroids. This is motivation here get off your ass and start gettin in.

[ajhrockerboy6]

@muerci what does he eat? also does he drink protein shakes?

[Lillyx3100]

SO HOT<3

[killerolfert]

Ha ich auch 130 kg und ich bin nur 167 cm groß

[clawz1000]

Alotta peeps don't know but the ROCK use2 have a curl but he cut it

[EpictheEpicest]

must be a bitch to do this with all the media taking videos and pictures, props to the rock for always being calm and collected

[tinkusuhan]

wow



[Karma23]

If u smeeeeellll

[AC130Crossfire]

wow ich kanns kaun glauben :-))) gut das ich das mal sehe.ich ich bin kleiner als er und schaffe ohne stoff (ohne steroide ) locker 6x15kg+2x10Kg+stange20Kg=130Kg 10wiederholung.

und dwain johnson quält sich schon bei 110kilo nacken ziehen (trapezius) :-)))

das finde ich ja lustig :-)der ist doch viel größer und stämiger als ich, und dann noch auf stero.

da muß er doch viel mehr schaffen?? na egal ich bin trotzdem ein großer fan von ihm

[s3649]

HAVE DREAM TO BE LIKE THIS

[mvv97]

sick tatt

[zuten88]

Man.. believe me muscles can be attaine through working out.. I did it. But you need really extensive workout.. But to burn fat is very very hard! especially around the stomach..

[0laf4]

@zuten88

so true.. :/

[atlaswingpasaway]

he's shrugging 315lbs.

i shrug 255lbs and I'm like half his size.

[Hagfan789]

Holy frikkin shruggs batman!! U gotta doem if u want the big neck/shoulders.. Ouch tho

[sxte2345]

159 ppl likes justin bieber

[DeKn23]

yo whats the tune!

[Andrewiemeyer91]

the song please !!!!

the rock is the best !!

[sidowninc]

so if I do that I get his body? lol

[mindcrime2010]

weak chest & back!!!

[DareToBelieveee]

@mindcrime2010 ....no

[VongolaXGeneration]

@mindcrime2010 your an idiot man thats where he is almost best at.

[BenP227]

Does anyone know if he does Steroids ?

[sportman2536]

@BenP227 I don't think so. He's even lose his weight now. Back when 2000 - 2002 He was 275 LBS now he's around 260 LBS

[IxxFLAWLESSxxI]

@sportman2536 - Rock was never 275lbs. That was his WWE build weight. That weight wasn't his real weight.

[Number1JDAWG]

@IxxFLAWLESSxxI well i can totally agree with you on that, but i wouldnt be at all surprised if at his peak he was a solid 260+. He's very tall, and at his peak weight he was very thick

[JimSHFL]

@BenP227 I don't think so cause his back is not very ample and roids expand the back like a butterfly..

(cf : Ronnie Coleman back and other bodybuilders)

[plamotte52]

@BenP227 naw bro dude is an actual athlete he's in really good shape but you see collge players look the same way. his body is very attainable naturally you just got work for it

[tappmoney18]

@BenP227 He doesn't need roids man his family just has great genetics.. Have you seen his dad Rocy Johnson? Rocks whole family is big

[Tedaus20]

I remember when he debuted in WWF. He was a big guy, but the fat on him was visible. Now he's a fucking animal! Jacked like a motherfucker.

[leonjorge8]

[]_[]

[VOICESINMYHEAD1]

Beast <3

[Tehui1974]

The Rock has always had a great physique. It doesnt look like the steroid looking physiques that most other pro wrestlers have.

[FunniProduction]

If the rock was here he would say "I do this for the millions.....and billions

[mrtakingover23]

five guys i consider to be my idols as far as working out is concerned. 1. Dwayne Johnson. 2. Patrick Willis. 3. Reggie Bush. 4. Clay Matthews. 5. Lebron James. say what you want about them guys but as far as motivation in the gym, i look up to them

[petroziom]

i know bigger and more dangerous martial artist than dwayne

[rpmckinney]

amazing entertainer, even better body builder.... the American dream

[DenBever87]

What muscles do you train with lifting just your shoulders with weights?

[MisterHAVOkk]

@DenBever87 deltiods

[fifagutten]

@MisterHAVOkk wrong. lifting your shoulders with weights train your trapezius, not your delts

[bioniz]

@DenBever87 The neckmuscles....

[beebogroll]

@bioniz SO WRONG. maybe you should actually go to the gym.

[fifagutten]

@DenBever87 trapezius

[MisterHAVOkk]

@fifagutten you right i read it wrong

[beebogroll]

@DenBever87 your traps.

[randleqgod]

I would rather The Rock be the host of P90x.

[curlycaptin123]

this guys the real life version of the hulk . Just not as green ...

[CoolDrunk2077]

he shud get powerbeats

[MarkEasthamJr]

Great motivation. The rock is a champ

[laostud]

@MarkEasthamJr the peoples champ

[YoungBasedJoel]

The Rock's bigger than ever

[Izzdubby]

I hate that feeling when you train your neck...

[SirVideodude]

@Izzdubby i hate that feeling when you train you abs.

[immortalhenry1]

@0126090097 even though hes 5 times bigger

[alepsis]

dwayne's shoulders and traps day

[LastSilence1000]

Music ?????

[thmsat]

So much for legs

[steeleye2000]

Sooo, is he exercising his face, or is it as painful as he's making it look? It really dosn't make me want to work out too. :-(

[kittyspeaksnarwhal]

@steeleye2000 There should never be an excuse for you to workout, but it IS painful the first week, because your muscles are getting used to it. Also, it's painful for him because the muscles stretch and contract and burn.

[BJWhiteDrums]

@steeleye2000 It's gonna hurt, obviously. Here he's just pushing himself, it's how you do it. when DOMS kicks in (24-72 hours after workout) you get muscle 'aches' but it's a good thing. Well worth starting out.

[baldabahia]

VERY LITTLE WEIGHT SCORPIO GAY

[steeleye2000]

@baldabahia - Well, you can't argue with the results! WOW!

[sachin1q]

FAKE AND GAY

[ZFForeverBlack]

i can't wait till WM28 coz the rock gonna whoop cena's candy ass.

[TheUntamedphenom]

He is a pie eating trailblazing eyebrow rising step on the breaks put the foot on the gas ready to sweat ready to bleed people champion The Rock

[ultimatebiraj]

rock work hard. i know you can beat john cena at wm 28.

[slightlyjamaicanman]

is he on roids?



[dav00ss]

@slightlyjamaicanman he has def done a few cycles, doesnt mean its not hard work, roids mainly repair muscle rapidly, he has worked his arse off in the gym to look like that

[slightlyjamaicanman]

@dav00ss yeah i thought so :) absolutely, yeah its mainly repairing, he looks shredded he's commited, thats the least that can be said!

[callagoza]

@dennisrayso idk if you've ever watched pride or ufc but almost every guy with muscle like dwayne gets gassed fast in order to be really good at mma you have to have a good medium

[dennisrayso]

what's all that muscle for if you cant compete in the mma?

[bestplugins]

@dennisrayso aestetics, health, personal interests... and he earns money because of his muscles as an actor (and in "actor" I include show wrestling).

[VongolaXGeneration]

@dennisrayso um he makes billions of dollars, no reason to ruin his acting career in the mma

[danyelstantonwinning]

good to see the rock akhing over a press. i'm not the only one.

[FaLe4SaMoA]

@JazzAreCool lol true haha dwaynes the man!

[NFSxTaLeNTz]

To sweat like that during a workout, you must be so dedicated. I'd hate to be his muscles the following day. Also, his tattoo = <3

[pollomima]

whats the name for this song?

[JazzAreCool]

haha dont you people know polys get huge naturally?

[DarkprinceCs]

If the rock cuts his bodyfat percentage to around 6% he would be crazy ripped.

[padres14]

Can you imagine how his armpits smell?

[Mensanuel]

@padres14 smell my balls and youll get an idea

[padres14]

@Mensanuel YOU"RE LUCKY YOU SAID THAT THROUGH THE INTERNET NIGGA! IF YOU SAID THAT TO MY FACE YOU WOULD GET KNOCKED OUT!

[hellohk987654321]

@padres14 mother fucker yuo got owned fag

[Molten196]

i wish i look like this in a couple of years

[shagloof]

ROCKY U R THE MAN ;)

[GuitarFreakk69]

@0126090097 fuck Chuck Norris, Poly pride allday.

[RoathRipper]

i can't claim to be fan, but, uh, didn't he used to be much bigger than this physically?

[mikebeezy13]

THIS GET ME SO PUMPED UP!! GYM TIME BABY!

[astralninja1]

for got the bit where he pumped the anabolics good body tho

[gromins]

@astralninja1 True

[ali25393]

how much he lifting on shoulder presses?

[ShotFreak]

i love

[Link941000]

song?? plz



[MrRider117]

if god of war were made to a movie i thing the rock have a shot to be come kratos..

[Mrundeadkiller]

@MrRider117 Goldberg would be Option 1

[TheMrWARLORD]

@MrRider117 yeah ,exactly! :)

[xBRANDONx056]

Name of song?

[MohShSab]

fuck you rocky and btw ur tattoo sucks...

[CrazyRapzter]

@MohShSab Get over your butthurtness