How to train for a fight, by WEC champ Paulo Filho

[Awesomeguy614]

Anyone know the music that starts at 1:10? Sounds kind of like Capoeira music.

[unleashymma]

arona looks big :)

[2rude]

Paulo buys dogs for dogfighting. Please Paulo....take more and more drugs, as much as possible and enjoy. Please die you cocksucker. I want to hear that you died as soon as possible and it is going to happen because you're just a junkie, a natural born loser. You're not just a needle sharing junkie you're a steroid using cheater. I've even heard you've sucked cock for drugs. Please die tonight and get it over with as soon as possible. One less junkie, cocksucker on this planet. Hurry up and die.

[sumoshinobi]

@2rude first dogs suck second you have some issues man

[2rude]

@sumoshinobi lol, you're a mental patient. Besides, I fucked your mom.

[sumoshinobi]

@2rude i really don't think so how old are you kid

[2rude]

@sumoshinobi You're a nigger.

[sumoshinobi]

@2rude hahahah lol no i'm white

[2rude]

@sumoshinobi Basically, you're as bright as a nigger. Trust me...you're a nigger.

[sumoshinobi]

@2rude lol you troll

[rompmyg]

@2rude stfu internet warrior. you were probably the one who got made fun of at school... sit down cunt

[2rude]

@rompmyg Being part of the bottomfeeder race yourself. I can see why that upset you. Good luck with that Taco Bell job, stinkbag.

[2rude]

@rompmyg Hi Wetback...with those genes you must be one hell of a fake attorney.

[2rude]

@rompmyg HAHA! When you're not representing Pico and Carlos for border jumping in fake court let me know little man so I can remind you again of what you are. Goodnight Zorro!

[Sowyet]

mamed khalidov kill this shit

[SurgeCess]

Great fighter, regardless of his problems.

[ambh89]

ricardo arona was huuuuge back in those days

[rohleks]

this looked a lot harder last year, good exercises even the top comments is hate you can do these without being on roids...

[Montecristo2007]

Paulo Filho is a phenom, its a shame he has been with so much personal issues

[SirianKings]

Anybody know the samba track in the background?

[guigui1236]

The subtittles are incredibly wrong !!

[zagorw2]

because of this faggots i train mma....

look at them so arogant

[avrokneksok]

Capoerista :D

[blade83336]

how the fuck does paulo get so dam big?

[nathanwilefrazier]

Looks like he's preparing more for a prison fight @ 1:26

[padawon88]

fancy a line paulo??

[TheChuteboxer]

ahora se entrena con collares, muy fintoso filho

[MatchCard]

This is so fake... how about he sells his gold chain for some better equipment. Hes a champion fighter or something so I presume he has enough money to buy better equipment. He is just using that rusty shit for show, "Oh look at my hard life."

[0XYGENgone]

Ricardo Arona is a bad MUHFUCKER!

[diamondcalves]

2:17 Iron Mike Tyson. Paulo has good taste!

[lawncrest84]

@Buddenone. Your mother and sister get raped by beat red irish dick.

[BuddenOne]

Espero que a Paulo nunca se le acabe la determinación. Dream middle titulo!!

[diogoalvesgianeri]

hahaha the translate at the beggining of the video it´s totally wrong, my god.... trust me, I´m brazillian.... as legendas dizem uma coisa, meus ouvidos, outra......... haha

[randomvideosn0where]

@diogoalvesgianeri can you tell us what it really says?

[LawncrestAA]

what a dirty wetback

[BuddenOne]

@LawncrestAA Your mother love dirty wetback cock. FILHO KILLS!!!

[lindarmusic]

Thats not going to maqke a champion espessually if ou are in rehab lol.

[memento18poker]

the physique of Arona is insane. 2 time ADCC champion who is ridiculously strong and athletic

[sisudo21]

lol I can't believe Chael Sonnen beat this guy. Brasil is beautiful btw

[rout7hock]

So what exactly are they really saying.

I think Paulo is an awesome fighter - I love his style.

But in interviews and sometimes fights, he comes across as a little, funny..

[xananadu]

i love paulo but man get ur head together

[AcademicusMaximus]

hahaha..paulo filho is shit...coke addict!

[RoloCompressor100]

Tva onde malucão??

[ufcliveppv]

watch you replays free ufcliveppv com

[Mannypacquia0]

paulo needs to fight in the ufc like wow

[masondarko]

for those who don't speak portuguese, those subs are totally different from what they're really saying, the good side is that you don't have to hear the stupidness that comes from their mouths, nothing against those guys but they look like punks,

like those high school bullies that got into martial arts because they couldnt spell or do any math

that's why i hate subs

[k0d14k1]

@masondarko what did they really talk about?

[rout7hock]

@masondarko hahahahahaha - ahahahahah

[deeeznuts00]

MMgAy.

[smhpgh23]

if he coud get his mental problems figured out... he woud be a beast in ufc... probably the # 2 mw.... cuz he wont fight anderson silva/... but woud def take out sonnen in rematch and anyone else

[cricka09]

he has an amazing dog

[arthomasvt]

i see no champion

[TGUNZ562]

I swear to God, when this country goes to hell in a handbasket which, it will, I'am applying for citizenship in Brasil.

[HEYIMATANK]

1:51- 2:00, this guys thinking hes Fedor. lol

[TGUNZ562]

@HEYIMATANK Fedor? Do you know how many professional fighters use that same exercise? Shit, we used to do it on my high school wrestling team. Fedor isn't even close to being the first guy to whack a tire with a sledgehammer. Kelly Pavlik does it all the time.

[SirianKings]

To the Brazilians here: could you name me some good samba tracks similar to the one in this video?

Thanks.

[guigui1236]

The translation is fucking ridiculous !!!!!

It`s wrong !!!!

by the way, Ricardo said that he hurted his arm in a house accident.

[mikel2187]

ricardo arona is a fuckkin grottttt

[moesker]

im surprised they didnt actually get any footage of him shooting juice in all the time they followed him.

[kneeknott]

Good to hear man,strange mark near arm,,wildcat elder did this!.... You need to get me what you are on,,,, belt is pretty...I'm lonely...I have to say bye bye now, wear belt only when u fight,, looks nice... Ricardo I think I have herpes,,,.... I'll look for you at the club,, wear thong , see ya....... I think that's what it translated as??

[TheCesarvideos]

you are hero!

[eusouozina]

i live in itacoatiara... and always see Arona here... he love this beach!!

[R0bert2169]

Ye, it's nice to see those fighters around. Fedor trains/trained in the Netherlands a lot. Awesome to see him in action.

[hohktkd]

Bro next time you see him, can you pleeeease ask him when he is returning to MMA or grappling tournaments again. His fans have been missing him!

[EvilOak27]

Give a donkey enough pills he can turn into a racehorse.

[thomasinnorway]

man, these guys need to gain some real size and stop chewing pills.

[MxLinks]

so uhh 3rd world training going on here? like the old school rockey balboa type shit lol

[thomasinnorway]

rocky with a craving for tacos and women with big asses!

[kikflip108]

u pussed out on sonnen

[kikflip108]

u suck paulo

[WNxNokturnal]

silva would beat his ass

[Pathogen08]

Paulo is the worst possible matchup for Anderson: great chin, great takedowns, and dirty submissions.

[goldfinger123]

Filho would be one of the best of the world if he didnt his drug problem

[ampdgmr]

filho is on juice

[shafeeq69]

ROIDDDDDDDDDS

[deabreu]

the subtitles are ALL wrong

[JTMoneyv2]

really? what do they really say?

[charlielovesme]

steroids bro, bad, dont do em, jiu jitsu is better pure

[CKapps]

those first two exersies were incredibly stupid, he could of injuried himself so easily doing that stupid shit, its about getting results, not getting hurt

[goldfinger123]

I think that was just a demonstration of his power

Of course if he have a incredible exercise who make you improve a lot on the ring, he wouldnt show on tv to others guys copy...

[razorblade42069]

@CKapps

You're kidding, right? What's he doing that's so dangerous? He's not training for a golf tournament. He's at just a great of risk of injury rolling and getting a leg or arm snapped. I see Alistar Overeem doing Strongman powerlifting exercises lifting giant metal canisters. I find that just as dangerous if not more. Getting results always means one risks getting hurt. Again, this is MMA not golf. Besides, Filho is so loaded with roids he could carry 15 full grown men safely.

[WinkyMaeve]

@razorblade42069 you are such a fucking moron, do you even know what steroids do? you can't get magically stronger with steroids, steroids are for recovery and to make sure if you have any injuries they don't effect you, what a dumb fucking nigger ape you are

[XzmazX]

@CKapps they looked like they would get results? first one looked like it would build immense strength in legs, i have no idea how he managed that, and the second one looked like power in arms, shoulders nd legs. or am i wrong? not arguing just wna know as im training myself :)

[CoolestFilms]

Anyone who walks round with a pitbull has seriousl lost the plot.. all these two guys need now is the village people to jump out from behind a bush and start dancing in leather chaps and this paulo guy would be in his element. god what a ponseeeeeeeeeeeeeee!!!

[charlielovesme]

arona is roided, my good friend from brazil used to train at btt with him, alot of guys use roids, arona is one

[dagdagdag]

what is roids

[TheVampyreCat]

Yeah I would fight him, but not seriously until I get a lot better. If I fought him now it would only be light fighting.

[pereiravt]

i think he's armbar on manhoef shut all this bitches up

[JSwanny1030]

chael sonnens belt

[juniorb216]

id powerbomb both them bitches they got nothin on this beast

[xtebanxteban]

That was Ricardo Arona !! he's a beast!

[dleerox24]

he wasnt much of a beast being powerbombed through the ring by rampage. Im sure arona juices and thats why hes not in the ufc

[xtebanxteban]

Yeah he was powerbombed by rampage true ! but rapmge got his ass kicked 2 times by Wand....and if he is not in the UFC I guess is because he don't want to

[TruongProductions]

He does want to be in the UFC. If you have seen the news, Dana did not want to sign Arona because he thinks he sucks. Also Rampage got his revenge loss on Wanderlei.

[spaw74]

Walking with like 5 dudes on your shoulders and back, is a good way to fuck up your knee. Otherwise, the training looks pretty solid.

[igotsachubby]

what type of fighting is this, what is WEC?

[X2hedX]

Cagefighting, World Extreme Cagefighting.

[bwalker077]

roids are awesome, if your gay

[blacknmildblunts]

filho trains for a fight by popping xanax and eating doritos. come fight night, hes ready to shuffle around the cage and throw 3-6 punches a round.

[tabwyo]

Filoh is a dirtbag.

[carbiduis]

got'm

[paully07230723]

and yes midjet128 if he does not cut weight and get in his class he will have to forfeit the fight and the opponent will take the victory

[midjet128]

I think that if you dont make wait, the challenger gets the belt...anyone agree??

[hbeefk11379]

What reaaalllllllly sets him apart from other fighters is that he has little to NO respect for the sport. As a champ it's not only a sign of respect to make weight, but it's your DUTY as champ to maintain your health and weight. If you can't live up to those responsibilities, then step the FUCK down.

[thompsonarchie]

It is very poor taste for Mr. Filho not to make weight, What makes it worse is the fact that he was the champion. He really needs to focus on his training and make sure he is ready for his fights.

[rockbodyfitness]

too bad despite all this he still can't make weight to fight Sonnon

[malrat88]

you fuckin twat.

[hbeefk11379]

lol... my sentiments exactly.

[kevsenior]

ya , complete twat

[downonbarbe]

that is the most haggard training I have ever seen....

[chrissoto17]

so does this video show you how to not make weight?

haha

I have no respect for somebody who does not make weight, and then dicks around the whole fight.

[jpaulous]

do ya wanna lose weight? go to the gym! Dont sit in front of a computer talking about shit that u dont know

[chrissoto17]

lol, was this comment directed towards me jpaulous?

because 1st of all, I wasn't asking how to cut weight, I was referring to the lack of heart and respect filho had by coming into his fight 7 pounds over.

and did i mention this fight was a title fight?

yeah, and because of this filho was forced to forfeit 25% of his winnings.

who is talking about shit they don't know?

obviously not me.

haha.

[Rudi485]

Isso ae paulão , depois de tantas barreras tem q dar a volta por cima , um grande abraço guerreiro...

[JSwanny1030]

paulo is GAAAAAAAAAAAAAAAAAAAAAAYYYYYYY­YYYYYYYYYYYYYYYYYYYYYYYYYYYYYY­YYYYYYYYYYYYYYYYYYYYYYYYYYYYYY­YYYYYYYY!!!!!!!!!!!!!!!!!!!!!!­!

[paolao05]

only gay men know who real gay people are! so your gay!

[Southpaw447]

Pretty amazing that last year people were all over Filhos ballsack commenting on this video, now everyone says he sucks.

Fortunately, I knew he sucked all along.

[Southpaw447]

BTW you can view my comments on the 47th page if you don't believe me.

Filho sucks and is highly overrated.

[paolao05]

YOUR MOMMA IS OVERRATED

[Southpaw447]

Nice response. Typical response actually for someone who has nothing intelligent to add to the discussion.

BTW, how do Filho's nuts taste?

[dbothacrooked24]

bitchmade ho cant fight on ur feet. layin on ur back like a bitch LMAO

i guess after u get ur ass beat down every fight u learn to lay down like a bitch.

fuckin pansysass trick. Id whore ur ass out here in Texas little faggot motha fucker. suk a dik.

FilHO is a bitch

[victhebjjpredator]

no.. your a bitch. fuck texas.

[dbothacrooked24]

fatass bitch cant make weight. Scared little bitch.

[dbothacrooked24]

Paulo Fil HO

is a bitchmade faggot. Got his ass stomped twice by chael sonnen LMAO

PUSSY!

[ECMarine6]

As a NASM (National Academy of Sports Medicine) certified personal trainer (CPT)and corrective exercise specialist (CES) I agee that some of these exercises are dangerous and reckless there's other sounder methodologies that deliver superior results- just look up Juan Carlos Santana : IntoCombat at IHP down in Boca Raton, Florida...the man is my mentor.

[raffyleal]

nothing of what they're talking at the begining was translated properly... they were talking bullshit in Br Portuguese and whoever did the subtitles just made up any shit... "im brazilian by the way... i know this guy... in brazil he's the older fighters bitch...

[chaosinesco]

every time i see arona i think of rampages slam.

[hereswhatsleft]

World Finals? Do you mean the Mundials? If you want someone to know what you're talking about, I suggest not referring to the Mundials as the "World Finals", as there are "World Finals" in lots of sports.

As far as nationalism is concerned - I think that the Brazilians have a LOT to be proud of (especially when it comes to MMA/BJJ). That said - who really cares all that much? I'm from the US and I can tell you I couldn't care less where a fighter comes from(unless it's my home CITY!)...

[sheez123456789]

Definitely homosexuals. Is this like a bum boys movie or something?

[TopTeamKG]

War Paulito! Represent Carlson Gracie Team and BTT!

If you dont like Paulo and Arona, you're a fuckin idiot......

[chuteboxe1]

1:04 Looks like Arona is using mascara or something, some kind of make up?

[fmmarzoa]

Some of those exercises are really dangerous. I mean that you can hurt yourself, and it's not a good idea break yourself before going into the arena. There're ways of get the same beneficts without risks like in 1:45, easy manner to get an herniated disc...

[nephildevil]

BRUTAL

[HTADP]

MUITO BOM...

[sunlightallgodsworld]

＾v＾ great video

[CE818]

1:20 south of the border training?

[WorldExtremeCholo]

hahaha CE818

[12345ero]

wow good video

[SEModena]

Arona is a fucking beast wow...

i wouldnt be surprised if he was roids or hgh

[JawBreakerJimmy]

ya it couldnt be that he has better genetics then you keyboard warriors... no thats not it

[YouJustL0stTheGame]

Genetics has nothing to do with it. Unless your a mutant fuck-up, humans have the same muscle and bone structures. It's just how they choose to use them. Nothing pisses me off more then a fatass blaming his weight on genetics. That fat Is coming from somewhere foreign. If your fat, lower you calorie intake until your body can't store any extra.

[sscutellatus]

so fucking true

[daylight0912]

You're right and you're wrong.

Genetics does play a part in it but it doesn't count 100 percent in a person's physical state.

You get your bone structure and skin type from your parents. HINTS why skinny people get stretch marks. There muscle outgrows there genetic skin. You can build muscle but growth has a limit. When it reaches that limit it causes stress marks. That limit depends on how much your parents workout and what shape they are in.

[ilovesilvia69]

arona is on somthing..hypertrophy to the max.

[Aongie]

Too bad he had the worst fight of his career against chael sonnen! And chael sucked hard in that fight!

[WorldExtremeCholo]

yeah It was his worst fight. I believe that Paulo deliberately lost the fight to Chael so that Chael would always believe that he would have won the Belt that night. Paulo weighed in heavy for the fight which turned a title a title fight into a non title fight. are you following me? Paulo intentionally did not make weight and I firmly believe that he intentionally lost to Chael to make that burn in Chaels brain forever. It's sort of a double whammy.

[hellomynameisboblong]

no way that was on purpose

he was fuckin hallucinating in the ring, i don't believe mma fighters at that good at acting.

hopefully the rehab actually worked this time and he'll come back in top form

[WorldExtremeCholo]

bring it on esse's . Ill take on any of these pinche white boys.

[WorldExtremeCholo]

STFU David. pull your skirt down and stop acting like a girl. I will KNock YOu OUT!

[WorldExtremeCholo]

David relax okay, THIS IS JUST A USER NAME. ya moron Im not even a cholo. HOMEBOYS SUCK! this is just a contraversial name I made up. relax bro im not who I appear to be in your eyes. pussy hahahahah

[ShakingMadDavid37]

Fuck this.

[cryingindian]

you need people to pick cotton for you? wtf would you do with it? Dont you have money to buy shirts rather than making your own? get a job

[Irishlager5]

why'd he throw the fight with chael???

[WorldExtremeChamp]

he threw the fight with Chael because he knew he would get beat

[SanabriaMan]

looks like arona

[nessalk1]

steroid freak

[mmagamer4life]

pittbul

[Melocizza]

What kind of dog is that?

[gilbert253]

pitbull

[royston123]

roids

[joenobody13]

oh come on, nothing in there implies roids. besides they get tested in the WEC

[rhythmatheart]

dude, there are plenty of drugs that are undetectable by testing. not only that, there's plenty of money flying around from the top up...there's always scape goats. But trust me, from someone who knows someone in the game, they are all most likely on something that is enhancing

[joenobody13]

yea, sure whatever pal

[gchain]

bad translation

[halpyman]

Juicehead!

[merdamo]

Brazilians.

[fangmama63]

naqw just wanderlei and anderson silva

they are beasts