BONA FOUNDATION Pull, Push and Clean Meet, My Lifts by Tuan

[efil4aggin92]

ur my hero

[yoyoyoletmehitdat]

thats rediculous lol

[DuranFitness]

Tuan may I ask why you didn't jump during your Power Clean? If not maybe it just looked weird to me how you did your Power Cleans. Tuan your still a beast though keep going hard in the GYM. =)

[yoyoboygachi]

i noticed you fully extended your back when doing your deadlifts. I remember being told that fully extending your back could be bad for your vertebral column... just a heads up.

[Vandalj]

Alllll daaaaay

[Grimmejaw00]

Happy late birthday Tuan! Wish you the best :)

[thepenny1986]

awesome!! keep it up

[juukyuu7666]

damn your bench is impressive

[LosAngelesCity]

Professor X at 2:25. 

[DRod79]

Happy b-day ..great lifts and vid!

[cshslacrosse7]

happy birthday and good job, but isn't that a full clean? not a power clean?

[gabrielasv]

Very Impressive

[col1nnn3st]

Happy Birthday!

[Xamaycan]

Happy Birthday Great Video like always keep up the good work

[jwu322]

You're an effing beast dude! Good job!

[exia78]

Good show and Happy Birthday

[SayainPrince]

Sorry Im late,but HAPPY BIRTHDAY, Tuan...hope you enjoyed it and God bless

[xAgent0]

Happy birthday tuan! Are you retiring soon? Hahaha

[bigbrown4114493]

Just a quick question. How often do you do cardio and how intensive is your cardio?

[azar209]

Happy Birthday old man. Just messing with ya.

[trr12191]

You're a beast. Your cleans are tooo nice.

[MrMacMac76]

Happy Birthday Tuan!!:)

[zzhomeboy1]

Happy bday Tuan!

[dho44]

you're a beast bro! happy birthday my man!

[SimonFanProductions]

Happy birthday bro!

[ohthatbrownguy]

HAPPYYYYYYYYYY BIRTHDAY BROOO!! :D have a good one

[microphonecheck1]

i do care about size, but my goal is to become hecka strong like you!!

[1ENGINEofCHAOS1]

1: 20 guy in the back looks like your twin

[06livefast]

tuan how much do you weigh.. you are insanely inspiring

[lordofultima]

@06livefast 26 seconds into the video man, lol

[MrLaidbaK83]

HBD great job!

[dask8r4life]

happy brithday tuan, i have the same birthday as you

[pingpong49426]

Happy Birthday Tuan!!

[69cent]

happy birthday! keep up the good work!

[WoBuXiangShiQuNi]

Happy Birthday Tuan!!

[Heyya1012]

Happy birthday bro

[WildDanHibiki]

congrats tuan!

[tarquin2012]

Happy birthday)

[Kr4zi4ur0mg]

Tuan, I notice that you do this thing before you bench, mind showing the audience (viewers) how you do it and why you do it? MUCH appreciated Tuan.

[boostconstat]

Happy Birthday Rougneck!



[rattancito]

HBD!! great videos!! 

[TheMarkusScharnowski]

Happy Birthday Tuan

[Negative2008]

Happy Birthday Tuan.  best videos on youtube.

[ipodman20000]

happy birthday man! keep up the good work

[Vegetto19]

I'm just wondering why you full cleaned the weights, as opposed to just do power clean? You've had plenty of depth to do so, quite easily. Or was it a requirement that you had to do full clean?

[MrChauMein2]

Happy birthday Tuan! Looking good man!! Keep it up!! :D

[ys1337]

awesome lifts bro

[harrisric128]

Happy Birthday Bro!



[noobcannon826]

What were the weights in all the exercises?

[o0edmonds0o]

happy birthday tank

[AxonMoses]

Happy birthday

[darkcherio]

HAPPY FEFFIN BIRTHDAY!!! WO0O0O0OOO0O0!!!

[Legialex]

Happy b day !!!!!!!!!

[reigntrust]

Happy Birthday

[vacangri85]

Happy Birthday!

[AsianX33]

Happy Birthday Tuan

[xAznnique]

Happy Birthday and great lifts!

[vboysj]

Happy Birthday Tuan!

[ultima15]

Happy Birthday Tuan!

[hydrofluxsinator]

tuan makes the earth shake

[Babybuddha831]

happy birthday!



[irelandeca123]

Happy birthday

[kolfanboy]

bona himself is the winner

[ajdjdjjjjj]

Monster

[yaspaaa]

Happybirthday

[Chronopolis22]

Happy Birthday, man!

[MarlonMcgrady]

Happy Bday ! Good lifts !

[Craigster45]

happy birthday man, mine was yestarday and 2 days ago i wanted to bench 225 before i turned 16 and got it. your quite motivational.

[qtrinh1]

Happy Birthday Tuan!

[phil3kyuubi78]

Happy Birthday Tuan! 

[Mueller852]

you look so young, nice video

[LordoftheMoves]

happy bday man :)

[ViennaJake]

@LordoftheMoves geh scheißn

[rzheng3489]

tuan, i think your power clean can be better, youre not pullling the bar close enough to your body, no disrespect of any means, great job on your bench,

[kolfanboy]

happy bday

[e1g3r]

Happy bday my man!

[mosomo17]

Happy bday bro! gj on the lifts, inspiring stuff

[hensonnnn]

Happy Birthday Tuan!

[JayDestiny1]

Happy Birthday, Tuan! Which reminds me...I have to say Happy Birthday to my dad.

[Realz514]

Some crazy lifts!!! happy birthday man!!

[leetsx]

Happy Birthday great lifts!

[supertoan1234]

cleanse were easy....

[aznyiuchoazn]

hppy bday 

[TheSmackPotato]

happy birthday Tuan!



[Stinsonboi]

damn 31 i thought you was like 25 ageing well i see :)

[XowntXihqX]

happy b-day

[Tetraid13]

HAPPY BIRHTDAY !!!