Raw Pasta and Marinara Sauce

[Joni48]

Frank I would love to try your sauce. I just started the zucchini made into pasta and love it. But a few questions on the sauce. I will not use soy, GM and is a fungus. Will it still taste as good? Also I can't take really high acidity. With the tomatoes and a lot of lemon juice, 1/2 cup is this really high in the acid. Can I cut out or limit the lemon juice and still get the same great flavor everyone loves. Or are they other things I can use to replace. Thanks Frank.

[frankferendo]

@Joni48 I suggest experimenting and see what happens.

[Joni48]

@frankferendo I did and I used roasted bell peppers red would be the best. But I had more orange and yellow. I also used roasted garlic. Then put in sundried tomatoes in olive oil. and fresh basil. No dates or any of that yet because I am on a special diet to get my blood sugar under control. Which I have I must say. And to rid myself of fungus and sugars feed that. But I have to say for those of us to can't have so much acid this was to die for.

[eerakk]

Thank you, I love pasta, and now I can have it while I am on the raw diet.

Keep up the good work.

The Old Man.

[ThisDaye]

Thank you so much for this recipe! I just made this sauce (with one exception. I substituted a red bell pepper for the dates since I forgot to buy them) and it was SUPERB! My 10 year old even loves it! This is my new favorite meal and I thank you so very, very much!!! Oh..and I almost forgot I added broccoli to mine for some crunch. YUM!

[saloneffects]

I made this sauce but I added avocado to it, ..and it gave me horrible stomach cramps. Is it because it had lemon in it? if anyone knows about food combining

[xxxyogaloverxxx]

Hi frank, i'm so interested in doing raw food, but can't get most of the veges u use.. Can i use cucumber instead of zucinni.

[finch1s]

I loved that recipe but the soy sauce is no good

I'm kind of, sort of, off-the-fence with it but I'd definitely eat that pasta.

[sschmitz0601]

this is absolutely wonderful and creative! thank you! :)

and by the way is it just me, or are the zucchinis that you're using just HUGE?? haha everytime i go to the grocery store - they're like 1/4 that size.... do you grow your own?

[11moonelf]

Thanks, Frank! (o:

[frankferendo]

Thanks for the feedback and encouragement.

[ItsAboutRaw]

Thanks Frank! I just made this & it was fantastic! My daughter loved it too! I am "newly raw", and have been looking for a few recipes to be my sure-things while I make the transition. I want some simple, few-ingredient recipes, and this is a WINNER! Thanks!

[zabbabou]

with my respect.you are a little wierd!!with that paper reading and even the soja sauce u had to take a final look at the bottle to make sure that its not a beer!!!!whats up man,is it ur way of doin things or somebody wrote it down for u to act it?

[tajona]

Deliciosooooo. Thank You Frank.

[frankferendo]

Great idea! I love basil, I'll do that next time. Thanks!

[2008Raw2008]

Hi Frank,

so nice to see a man do a raw food video for a change. Yum! Just what I was looking for. I might suggest tossing in a 1/4 c of fresh basil, IMHO.

Leslie

[11moonelf]

lol!, right?, 2008Raw2008? He's a great teacher! (o:

[frankferendo]

It is called a spiralizer. You can buy one on line at Natural Zing. About $25.

[unholyiguana]

what is that shredder that you used for the zucchinis?

[frankferendo]

Thank you micka for your encouragement. Yeah, the transition can be trying, but only if we are too hard on ourselves. It takes time.

[izacrazybitch4real]

frankie you rock!!! spaghetti is my favorite!!! i am new to raw foods so the transition is a challenge but i am definitely trying this as my mouth was watering the entire time. i also really enjoy your blog by the way. thanks.

micka :)

[jsorensens2]

Hi Frank!  I have been searching for a really good raw marinara and guess what? Yours wins the prize! I made it for a potluck at work today and it was a huge hit. Very, very delicious! This will be my go-to marinara from now on. Thank you!

[frankferendo]

Hi, so glad you liked it! Thank you for the inspiration.

[northstar68]

Hi Frank. I went to your website & it was a wonderful read. Also, I hope you will continue posting recipes. Thanx, Sara

[frankferendo]

Thanks for your encouragement Sara. I shall. I just put up a post on how to make raw ice cream. I love it!

[watermelon165]

Raw pasta and marinara sauce, who would've thought except you! Looks yummy.:D