DA BEAST SHOULDER 2 SHOULDERS

[A1234567890J1]

This the Bed Intruders rap guy?

[MrCrotony]

But im ain't SCARED TO TRYYYYY.. DAAAAMNNNNN

[Rise519]

Man, I can't front or even try ta hate....this dude makes me wanna change my lifestyle. Inspirational demonstration.

[WhichSkills]

ehhhh wtff this is sick. ima go out in a bit and try.

[some1intheworld]

Hide yo kids hide yo wife

[clearviewhigh]

Dam this is some crazy stuff lord vital. big props. you do this every day?

[bumfighter890611]

HANIBALL RUUUUUUULZ (ROCK) !!!!

[zackPT13]

M8 thats sik pleeeaaaassseee tell me how u train up to do this? and also how many times a week do u train and wots ur diet like?

[jabon9]

Is this beast?? I don't really recognize him? :O

[connectiking]

@jabon9 yeah thats me, connectiking is my youtube channel

[jabon9]

@connectiking ooh ok. I do know you're youtube channels, i subscribed to both of them and I talked to you on facebook (Jas0n Onbekend), but I didn't really recognize you cause you're way bigger now :P

[infamous1985]

so you train your shoulder and abs that where i'm fucking up at i ain't got no core my shoulder decent and chest is decent but no abs i can see them but they are not strong at all i just hurt my back doing sit up and shit but i;m try leg rises

[Andythefunkman]

I like how he finish the set with some dips...

awesome!

[ballerketballer]

fucking dope

GET MONEY

[Andythefunkman]

hi bro, whats going on..

[LittleBeastM]

beast what up, when you gonna give me those sets .. i need 2 follow the leader.. decepticons, peace and much love

[Paciorkowiec]

Hannibal is better

[DeezyD7]

im not sure about that one homie but both of them are heavy weights

[milkydave1]

who cares whos better man whoever can do shit like that deserves there props

[hitalker91]

"ooo my goood"in the beginging lol

[stfuyougotktfo]

BK!!!

[loverPYP]

i watch this before i go hit them bars respect to my nigga beast nebody try to hate send them this way i will wash'em up ! i stay wit that thing thing ! PYP fucks wit beast !

[qnsboxer422]

Brooklyn!

[2reasons]

Word V.I got videos now? I gotta show O this shit man

[Lionzord]

Damn. This would help my bboying alot.

[nbrown211]

That's what Im talking bout the beast!!

[metje]

BEASTMODE !  Best in the bar game.

[TheJet89]

Beast is the best. NOBODY is so good like him. Beast, I have to train with you.

[PTurchan1]

Hannibal?

[TheJet89]

what are you talking?

[PTurchan1]

"Beast is the best. NOBODY is so good like him. Beast, I have to train with you. "

Search for Hannibal Training or Hannibal for King.

[bigksal]

ths is very impressive.great strength.i notice tht u dont keep ur back straight up in the air and keep it at an angle instead.u must hav an extremely strong core to do ths man.u shud make vid on handbalancing.ths was awsome.

[DocthaRoc]

I'm so jealous of that handstand!...I watch these videos all the time and learn some new everytime. Thanx fam

[searize]

kids in da back round((i said i could try))lmaoo

[blackr6704]

thank you for coming through yesterday and showin love that was crazy real talk you one of the founding fathers of this movement and still schoolin cats , i respect that 4real stay up fam b-xtreme

[bigun413]

calesthetic competition going down in long island freeport july 19 $1000 first prize $500 second $250 third for info 516 316 8907

[angrygunsmith]

hey you know that last little exercise he was doing that looked like shrugs, what do they build, traps??

[CleverDjembe]

When you shrug you pull the weight UP, he was pushing DOWN, so it works a whole lot of different muscles, you see? Once your elbows are in lockout, I think it's mainly the shoulders.

[travitoninja99]

fuuuck dude, your shoulders are MASSIVE! very nice handstand pushups on the bar. i can do them straight-up, but not diagnal like that. mad props

[rougewarrior26]

too sick.  5 *****

[Jiz357]

Whats good homie you still gone drop that dvd and that anybody can get it shit is fire

[pharoahblaque]

wuz up man did my 1st handstand today with no wall!!!

[HeavyMetalJack]

beast rocks!!

[zakaveli]

much respect, perfect form,we definitely gotta get up and hit the bar,keep posting.  BROOKLYN!!!!1

[calvinbones]

SICKNESS!

[pharoahblaque]

this takes alot more hand and wrist power then people may realize. I also noticed the Shrug/dip you did at the end. Nice work

[pharoahblaque]

Man I went to the gym today and did some of those upside down push-ups for the 1st time and did like sets of 10 too which blew my mind. I had my feet like on the wall cause im in the beginning stage of the process but I was still up vertical so I was proud of that. Here I come!!!!!

[connectiking]

thats right, keep ya feet on the wall to build up ya shoulders to hold ya weight

and then grab the pull-up bar and do alot of leg raises......

[pharoahblaque]

Yeah I was doing sets of like 10...way deep too:) I was doing those and then I hit some different pull-ups and then jump rope for 2 mins. I did like 7 or 8 rounds of that

[Jiz357]

whats good homie!

[492333]

@connectiking

hey BEAST, ur huge man..

do u ever do hit weights, or strictly bars?

[pharoahblaque]

that's my dawg right there:):) Damn you made that upside down push up look easy as hell. I have to work on that part 1st before I even think about going side to side with it

[NickStar1]

hey, can you give an advise what kind of pushups routine you do? and tell me some advise to get these pull-ups done? im 17 and I only can do 10 pullups

[connectiking]

do alot of stomach, alot... and lower back exercises dont worry the dvd is in the making as we speak so just look out

[NickStar1]

thanks but Im not sure if I can buy a DVD because I dont live in the us and don't have money but I will keep my eye out for it

[rmsolympic1]

@connectiking Yeah, seems like a tough abs are a key to doing mlots ont he bar.

[connectiking]

@rmsolympic1 thats true