How to get toned 2

[sense27]

Hey Nite2727 thanks for the info, i have a question tho doing this everyday will my body hit plato? i use to lift heavy so i have muscke but i also have some bodyfat im at 210 my goal is 190, with a good diet and and following these workouts what is your guesstamation on how fast i could reach my goal.?

[Gowieezy]

no homo tho...lmfao

[Nike1732]

Yo quick question . i got muscle but mad fat on ma arms. how do i get rid of the fat?

[Nite2727]

@Nike1732 cardio and work out ur arms. curls, push ups and TRICEP DIPS! tricep dips r killer. helps shape ur arms bigtime. and the carido makes u sweat and burn fat. so cardio kills fat curls push ups and tricep dips tone ur arms

[Nike1732]

no offence but why r u telling us how to get toned when your arms arnt really that toned. no offence.

[Nite2727]

@Nike1732 its good info. the people telling u how to work out dont have to be big ripped and buff. n i dont need to work out like others, about twice a month n i stay in shape. but this video is to help others. thats all. and no offense taken

[aladdinhoBEST]

shud u run first then do the workouts or the opposite?

[Nite2727]

@aladdinhoBEST

run first.

[Veinslayer554]

yo man i love all your vids they seem helpful, but quick question. How often are you suppose to do them? like twice a day? every day, few times a week? etc.

Thanks

[Nite2727]

@Veinslayer554

i say around 3 times a week. when u get used to it u can increase the reps and the weight. So when you get more advanced then you start to manage ur workout and rest days so u can heal up

[Nite2727]

@Veinslayer554

thanks for watching.

morning and night so thats twice a day. but if u can take it increase the reps and weight and make sure u got resting days

[Nite2727]

twistyturd

dont hate on the vid

[twistyturd]

i can smell his breath from here

[Nite2727]

umm u might just need to eat more and try to build mass in ur body. like maybe do wide chin ups and work on your pecs and shoulders bo build a front on appeal.

[Nite2727]

well not really. but it might be bad if u try to work it all in one day. try to branch it off into days for upper and lower body

[treyx9]

yo im a start dis i play football but i needs 2 get my six pack in i kina got a 4 pack but only when im flexn.... :/ yo n ima do a b4 n afta thing lol

[Nite2727]

follow the workouts and keep adding weight and u will really see the results

[Nite2727]

bigman88 i love me some soda. after 2 to 3 bottles u can chug it no prob lol but dont think u can have the best abs doin that

[bigman88zz]

how in the world did you drink 2 liters of soda a day?!

[manpreetlol]

thanks dude this stuff really helps u should keep posting videos

[lppunksk8er412]

thank you for this

im using 20 pound dumbells

and im seeing great results

[yodatwinkie]

im no homo or nothing lol thats my fav part lol

[P0tbum]

Thanks mate.

[Nite2727]

yes. try some in the morning and the night. add both videos together and you should see results in weeks. but if you are just startin off you should feel the burn during the work outs.

[itouchuser]

should i do this 2 times a day and should i put the first work out with this one

[Nite2727]

yes i do. just give me bout a week to put up a video. please subscribe in the meantime and thanks 4 watchin

[sabbathFFS]

Thanks. No i know what u mean, and im not thinking about getting totally pumped or some :D

But nice video dude, and i'll try to use it. keep up ;)

[Nite2727]

if you increase the reps and time of the work out yes. but if you find your self sore stop for a few days, and use that time to workout different body parts. but this wont get you big like a bulky wrestler but toned and ripped leaning towards a bruce lee type of body.

[sabbathFFS]

hey Nite.

I was thinking, if u do the workouts more often, than u recomend, would it make me bigger faster, or would it just push my body to much? i don't mean like 4 hours at day, but u know what im talkin about.

[Nite2727]

fried chicken is so good but so bad lol eat it wit out the skin. and you might wanna try the iron gym. imma try to get one and if i do imma make a video

[sinreturns]

i gave my perfect push ups to my brother. i bet he doesnt even use em. they prolly sitting in the corner somewere collecting dust. lol i guess i should put the fried chicken down then.