Reduce Back Fat and Shrink Your Waistline "ab exercises"

[ionutzmihaila13]

Hi hi! Have you thought about - fast abs magic (do a search on google)? Ive heard some super things about it and my BF got great Six pack abs and lost crazy amounts of weight with it.

[itchyfangaz]

Great advice, will be adding this to my routine. Keep up the good work.

[khamdoun]

I love that floor!!!!!

[sexiblaquechik]

@Mangaknight13.. I know right!! I had their cd with this song on it and I gave it away before I realized wut I had done :(

[AutumnWeimer]

Using a broom stick to for windmills..Will make a reply for this today:)

[brosoro2]

interesting hommies i like th third exercise

[KCBellyDancer]

U need to make workout. Mixes and sell them lol best gorrillaz remix ever..lol

[afrolocs]

wat song is this man

[JennaTaliaJuiceBox]

omg! get over here and sexercise with me, you fucking sexy man!  =)

[Mangaknight13]

GORILLAZ!!!!



[bassfan14]

thank you for posting this! i love using these moves at the gym and always wondered how i could incorporate the same moves into my home routine without the machine!!

[Zoizite4]

lol fishy fishy

[MrUiol]

bro your fucking built

[ruse822]

Do you personal train!

[xtherealtm]

Thanks, i'll add these exercises to my abs routine :)

[Naturallylatino]

How can i lose fat on my neck and gain musucles on my arms quick>

[Tstarrrrz]

this is intense lol.

thanks for all the vids.

much apreciatedd :)

[ivycharlaine]

I just started doing this exercise three days ago and whoa I definately feel it lol. How often can u do this? Like can u do it every day or should you skip days?

[makingthebest09]

@ivycharlaine yeah I would suggest just doing this maybe every other day... or mix it up with my other ab clips... I think I have enough ab clips that you could do a new ab workout everyday that your abs aren't sore...at least 6 consecutive workouts worth... hope that makes sense... thanks for doing this and posting over on facebook...the team will really be there for you...as I know you will be for them...~ahmad

[ricenpeaz71]

this has reduced my waist line and just had my monthly weigh in

8lbs off

i feel good Ahmad

x R

[ginegine76]

this is off the hook!

[makingthebest09]

@ginegine76 thanks for saying that...hope you use it:)~ahmad

[ricenpeaz71]

oh my gosh you are not joking ahmad big thanks

this has smash me but very good

xR

[makingthebest09]

@ricenpeaz71 have you done this one recently...might want to revisit it:)~ahmad

[gothdolly84]

More home workouts please!

[eyeofthetiger444]

i need one of those machines. whats it called?

[losingweightqueen]

Loved this going to the gym tonight! Gonna Put this on my ipod! =)

[makingthebest09]

@fAmEentLT101 thanks for the feedback...yeah they are a challenging move...I like them because you get that nice stretch in the hamstrings and lower back at the bottom of the move... ~ahmad

[kikko4E]

Cool man, going to try that, I'm pleased you showed how to do at home side by side(we don't all have/want access to a gym). Also great for lower back & core(spinal muscles or specifically: thoracolumbar fascia) is the barbell roll-out, you could demo that too. Great work as always don't stop !

[makingthebest09]

@kikko4E yeah I've done that move...with the ab wheel...thanks for pointing the details out...~ahmad

[jcjcjcable]

thx.jc

[makingthebest09]

@jcjcjcable yw jc

[HAIRMODEL4YOU]

Oh man, I am really out of shape. I did three reps of 10 and died! I am trying to get tight like you. Great Vid!

[makingthebest09]

@HAIRMODEL4YOU that was funny! Hey make sure to stretch...the soreness will pass...the stronger you get...watch...~ahmad

[HAIRMODEL4YOU]

@makingthebest09 I am not the best at strecthing. need to learn the right way again. you would think with me playing b-ball for 20 years I would know. Oh well keep the vids coming and just maybe I will "get right" by the summer

[caramel3scoops]

Ahmad Thank you! I trust you. I plan to purchase the ebook.

Toni

[makingthebest09]

@caramel3scoops Toni thank you for that...let me know if you have anymore questions about the ebook...~ahmad

[BrownFaceTV]

OMG!!! Thank you!! I so needed this! WEight seems to be dropping from everywhere except my back..UGH!! Gonna try this when I work out in a bit.

[makingthebest09]

@BrownFaceTV you will still have to tighten up the eating a bit too or amount of cardio done daily. The cool thing about adding muscle to the body is that it increases your rmr or resting metabolic rate...what you burn just by sitting there...lets find the balance your body needs to make it most efficient.,,ok?~ahmad

[LaMamiChula77]

I will have to try this...um, nice bod btw!

[makingthebest09]

@LaMamiChula77 you better come back and let me know how it goes...ok? I need to work on this bod...thanks for the post!~ahmad

[mcrishTV]

why do all train with shoes, even if they home

[makingthebest09]

@mcrishTV just wanted to finish the second half of the clip buddy...was kind of tired and truthly...too lazy to untie them...:) normally I wear socks...to not mess up my floors...thanks for the post...~ahmad

[LadyDawn1001]

I need to kn where 2 start u clips again, I stopped w/o 4 a month n I cnt seem to get my energy to w/o again... Pls help

[makingthebest09]

@LadyDawn1001 start with a mental vitamin clip...a few if needed...then go to WEEK ONE CARDIO and do only half of the clip...press pause and then ask yourself if you feel good to keep going...press play again...for reward enjoy half of a cheat meal...ok? This will begin associating workout with reward...ok?~ahmad

[dcottp2007]

this must for me i guess ty ahmad i will try this routine

[makingthebest09]

@dcottp2007 lol...man I need this more than you...thanks for posting!~ahmad

[darknluvly702]

Niiiice!

[makingthebest09]

@darknluvly702 thanks!

[IsaacsMedia]

Where've you been?

[makingthebest09]

@IsaacsMedia did I miss something?

[IsaacsMedia]

@makingthebest09 I haven't seen your videos in a while.

[DallasWillAlwaysSuck]

that's the one workout i've never tried, the hyper extensions. does it really work?

[makingthebest09]

@DallasWillAlwaysSuck it's the best...will be sore...but your back will become very strong with time...very great way to stretch too...~ahmad

[DallasWillAlwaysSuck]

@makingthebest09 i can't try it then, i use my back at work...

[Sk1razzaq]

Thanks @makingthebest09 keep up the good work!!

[mzebony]

Will definitely implement those moves into my routines!! Thanks boss!!

[makingthebest09]

@mzebony I miss your video responses too... you haven't done one in a while for me Trish... I really treasure the ones I get man...lol...~ahmad

[jenniee0957]

Great Video!

[makingthebest09]

@jenniee0957 thanks for that!

[jenniee0957]

@makingthebest09 Your welcome! You always do a great job and do awesome videos!

[dimpols0]

Let me get off my ace and do some of these right now. Thanks for the motivation!!!

[caramel3scoops]

Ahmad. Another great workout. Just what I needed.

I also would like to know if your ebook if applicable for someone who practices a raw vegan diet.

I would appreciate your insight.

Much Respect

Toni

[makingthebest09]

@caramel3scoops Toni I feel it does...if you don't like it I will refund you...no problems...the backbone of the book is explaining how we need to control the ph levels in our body by choosing smart foods...let me know if you would like to review the book before buying it...I trust you,,~ahmad

[landobnice]

Ahmad I just wanna say I really appreciate you putting out these very helpful workout clips. I haven't gotten my lazy butt into the groove yet but I will because its inspiring to see you want to help so many ppl..THANK YOU..

[makingthebest09]

@landobnice You still have time...just do a little something everyday...it can be as simple as walking up and down your stairs two steps at a time...or working on decreasing your rice, and increasing the veggies on the plate...thanks for the great post!~ahmad

[ebonydivine1]

I was actually doin that first move today at the gym great for the lower back. I love your vids Im going to try the others

[makingthebest09]

@ebonydivine1 I love doing it in between sprint intervals on the bike...thanks for letting me know someone else is using this one!~ahmad

[sfcalvinaz]

Thanks for keeping the excellent vids coming Ahmad! ~Calvin

[makingthebest09]

@sfcalvinaz Calvin I will keep them coming...thanks man!!

[kittyasuka]

Thank you for showing ways to do this with out the gym equipment. =)

[makingthebest09]

@kittyasuka When I was using the equipment I thought that some might not have access...so the moves following the machine is just as effective...let me know how it works out...~ahmad

[lawrensis]

GREAT EXERCICES! I'll try to do them! Please could you tell me the name of that remix please? I love it! Perfect for workout! :D Thanks!

[makingthebest09]

@lawrensis it is called "feel good" I will get you the exact remix in a bit...have to get my spinning done:) thanks for posting!!~ahmad

[Momejie]

The second and fourth workout I will definitely try doing. Thanks for the tips yaw.

[makingthebest09]

@Momejie let me know how many times you did the moves...and for how many repetitions...~ahmad

[ThePoetikmind215]

THANKS!

[ThePoetikmind215]

I AM TRYING THIS TONIGHT!

[makingthebest09]

@ThePoetikmind215 please let me know how it works...i need your feedback...if too easy hold onto a light dumbbell when doing the hyper extensions...to feel the burn... and do the flutter kicks for 30-45 seconds...without bending the knee...rotating from the hip...:)~ahmad

[phoebaxtr]

Nice...great looking abs too. Thanks for the workout.~sheila

[makingthebest09]

@phoebaxtr Sheila! Thanks...getting my kettlebells this weekend...hopefully I can create a challenging sequence for you!~ahmad