How to do the front splits

[predatorcreep00]

Yew suck!

[gokharol]

After 5 months I almost got it :( Im real slow damn it

[LoZxZetas]

Well i almost broke a leg there haha joking I could do it half way i just need like 1 inch to touch the ground Thanks I oculd not Stop Thanking you!

[heatherscool2010]

what if it hurts we cant go all the way down

[leslie37992]

love this guys <3

[SuperBartek97]

początek żal ale na jest gruba:-P

[TheQueennickiminaj]

@SuperBartek97 śmieszne, że jest :)

[TheOrchDork100]

Thanx so much for this! I want to do cheer next yr and this will really help me!!! I'm almost down to a full split!! U guys rock!!!!!!!

[dancefreak1019]

a skinny girl and an overweight girl, a dark girl and a white girl....

[Monsta0118]

This sucks

[kprittyallday]

the video was helpful but that wasn't a front split it was a cut

[dsouzarick]

ya pls add english subtitiles, im deaf and i would wish to learn them. thanks

[j18622]

the chinese chick looks hot :p

[lunaticmika]

I like to move it move it! LOLOL.

[Prettyal127]

i cld do all of them except for the second :((( THAT ONE IS HARD!!! :'o

[LeangelCastillo93]

idk. i think im not flexible enough.lol. ive tried a bunch of times n i still cant do it!!!

[JayeH2468]

wtf at the start

[mzauqaful]

@JayeH2468  its called a intro Eisenstein dont u know how to do a good show

[PandiEars]

i thought the girl on the left was a man when she was standing backwards, and i thought that the right girl was a american woman!!

[CRazies325]

wut in thee world.i like to move it?

[DenniSTurB]

very GOOD.. ;D

[Dollxhie]

Hey, thanks for this ^^ Btw, You look a LOT like my cousin.

[JasmineNicoleCullen]

so i try to to do the splits and my right leg can go out far but its my left leg that keeping me from doing the splits whenever i stretch my left leg in these positions it hurts like heck so is there an easier way to do it?

[luvpurple95]

ugh splits are getting on my nerves i just did them like a few minutes ago nd i seem to get no progress im like maybe 2 inches of the ground i just gotta get me thighs to the ground i do 4 times a week nd i seem to have no progress can anyone plz HELP me

[TheQueennickiminaj]

@luvpurple95 it takes time to get to do the spilts form watching this video in 4 days i could do the splits

[Dragon0flyer]

i can only do boxer splits lol

[jellbabz]

weriod oooooooooos

[smscute14]

ohk..the girl in the red tank top needs to calm down...ugh.

[LOVINpeace101]

omg! mi name is jenny. lol!

[PeopleWonderAboutMe]

immaculate?

[RonQE]

Nice vid. The main gal is a cutie, too!

However, the gal running the camera really needs to lay off the caffiene (or at least buy a tripod)! LOL!  Or were you filming in the middle of an earthquake?

[nicoleandalexia]

i think u were excellent as they say in frech bravo!

[Elodee123]

Bravo is french?

[stephyboo100]

3:20 wowzers im gonna need u to never make that face again

[cheekita121]

it isn't the front splits okay ?

[candygirl5792]

THAT WAS NOTHING

[butters88756]

ouch

[asmine12]

i thought dat was shavonna

[elozabeth92]

umm....wtf??

[abbyr7]

u make it look ezy ive been doing it 4 days now and i can do a split !!!

[sexiiLauren93]

@abbyr7 It's not a split it's the splits

[preppedforglamour100]

@sexiiLauren93 noo people say split and splits..it depends. your both right

[JasmineNicoleCullen]

@abbyr7 really! now i want to do it everyday and its really hard for me

[Prettyal127]

@abbyr7 seriously??? u rlly did???

[carinamena]

WTF!!

[BlurryClearPolkadots]

hey i had dat shirt ( da girl wit da red n white striped shirt) ^.^

[3404694]

ha ha this is weird i learned it way funner and easier

[beyoncefan451]

i still cant do a split ! LOL

[miss0awesome]

pause it on 3:02 minutes. immaculate look scary lol

[LaSquidChupa]

You make it look so easy D:

[shabootygirl]

that black sounds like she white. hahaha shes an oreo.

[rjauntsing18]

thats ignorant of you.

[shabootygirl]

so im just speaking my mind and she does sound like a cracker.

[NikNikNicole]

And exactly how does a black person talk, then?

[goodancer100]

btw its called stradles for the front splits

[hottie12345ist]

the white chicks really fat no offense

[shabootygirl]

hahaha she is

[harkejuice]

make more video u are awesome i really like adice

[Rockmangames]

Hi!

Your video is impressive but one thing that struck me is:

Why don't you add the English Subtitle ? There are many deaf/hard of hearing people would love to know what you are saying in the video. Thanks.

[zou1122]

I never thought about that. Actually, I didnt know we could add subtitles. but I'll work on it and add it on. Thanks for the tip:)

[Rockmangames]

Thank you. Please do it.. It will be awesome. :)

[zou1122]

Once I find out how to, I will:) ha ha

[Rockmangames]

I can't wait. :)

[Rockmangames]

Hi. You havent figure it out ?I wait for the closed captioning/subtitle for it, thanks. :(

[zou1122]

I'm sorry. I typed it out and everything, then tried to upload it, but it didnt work. so I put it in the sidebar.

[armun19]

everything was nice but the camera man was stupid rotating the camera just avoid it.

[sheri2758]

thx for teaching and ur legs are beautiful

[veedabestchef]

your cute

[stephanie7911]

wow youre asome are you in cheerleading

[donai10]

good vid but one of the girs were very fat

[yeseniasalaises]

i can do that but thanks for the advice

[Dennitonik]

wow, u guyz rock... just 1 question

when you mastered the front splits...

do you have to stretch and warm up every time you do it and how long will it take me.if i was 2-3 inches away

thankz alot : )

[zou1122]

1) You dont have to stretch every time, but if you've only mastered it for a week, then you should stretch, just in case.

2) it should take you 1-2 weeks to reach the full front split. good job! and keep up the good work!

[TheSeryna]

i have my slpit down and i keep telling my besite to strech and she will evently get her slipt for jv cheerlearding lol

this video could be very useful for my besite ii am gonna send this to her lol

[VampireArisa]

I've seen other videos and differn't people tell me how to do the split, but this is by far the best!

Thank you!

[lollypopgum]

Oh ma gawsh thank you!! The other stupid ways taught me to do left legged spilts and i found out all that really matters in Dance is the Right legged!! This is the only way i could do it:))

Thanks. I love you!!

[NDKBreakout]

thanks. i realy needed dis

[Paramore881]

Thannks fer this !

[tinkabellmama]

thnks you really helped me

[zou1122]

dude, stop being racist and get over urself!

[cocoloco4922]

haha luv the dancing in the beggining!

[elyssagirl06]

how cute, you and your friends!

thx 4 the tips!!

[CrusadersCheer247]

I can already do a split and that is the same way I streech. Are you a cheerleader? And all those people that are making fun of that girls hair...you probably don't even look as good as her anyways!

[dancerDiane]

ive been dooing other splits for like a month there helping and i wanna get ready for cheering nxt yr. so im gunna try out your stretches and see if they work! thank you(:

[VampireB1tch101]

the girls in the beginning were weird... and you introduced yourself twice

[ForeverDusk17]

oh emm jay! thank you so much.i used to be 50% at the split but thanks to you,i only need to watch ur vid two more times.thx soooo much.ttyl

Miss Monday

[DisneyMs]

i got the idea of doing the splits but i still cant go all the way down what am i doing wrong? message me back

[Nibbler800]

Great video (though better lighting would've helped)

Keep up the great work tho :-)

[Ladiinewnew12]

you taught me how to do the splits but i cant go all the way down

[Dadrocks75]

Hi,

I can do the splits and if you can't go all the way down keep stretching. Don't force yourself down because you'll stretch a muscle and that might scare you out of going back into splits and also it's not good for your muscle. Keep at it you will suceed eventually. If I stop it takes me a while to get my body physicaly ready for one. You will get just keep working hard!!!!!!

[amigobillchill]

Is that fat white girl really needed in this video??

[simplylogic]

You are so so mean. And you are 29. Hmmmm!!!

[ella1212haha]

hey i can do a split but i can only last a second ! what do i do to make it last longer?

[gogo978]

if it hurts when you do it, it means that you arent used to the stretching of the muscles in ur legs. so practice more and sooner or later, it'll get used to the stretch and u'll be able to hold it longer=] good luck

[sinhutabes]

why i have -3??

however I can do the splits now jaja thanks for that video girls!

[ateaka123]

white girl gon wild with her split

[TheMelissarr]

Cn U Onlii Do The Right Spliitz

[singinggrl123]

that showed me i can actually do the splits now i wish u were my teacher!!!!!

[WorldsFunniestGirl]

i can do a split now

[Jenifer10101]

2:43 gross fingers

[ellenfaithx]

the girl on the left at the beginning has an amazing figure :o i'm jealous hehe

[sinhutabes]

omg im tryin really hard and now i can (well almost jaja) this video is awesome!! and i dont know why kymbig is so bitchy!! jaja well thanks for the video, you 3 are bautiful girls!! plaese komment me jaja ahhh i have to go!!! see ya, saludos desde mexico y ya no le hagan caso a las chicas envidiosas!!

[ella1212haha]

thank you so much i am like so close on doing the splits

[ForestRavenDarlin]

lol janny's got some legs xD

[zcrom1234]

great vid thx. u 2 are hott

[sinhutabes]

jessye amelia is ugly!! i love u girls im your number 1 fan jaja just kiddin!! ahh luv ya

[ella1212haha]

does immaculate know how to do the splits now

[zou1122]

Nope. We kinda stopped practicing...I've been really busy lately, and dont have any time to stretch. but I hope everyone else perseveres to practice

[BrittanyAndMeganShow]

Okayy JessyeAmelia Get a freaking life this THREE beautiful girls are prettier then u wish u could be.. Nicole is beautiful the way she is.. ur lame And Immaculates hair is unique u should learn to keep ur trap, SHUT! JANNYS JUST DOWN RIGHT GORGEOUS!!

[zou1122]

lol. I love this comment Britt:)

[Android18uk]

Wait is her name actually immaculate, or is that like a nickname? Anyway i agree, they are all very pretty, especially nicole.

[zou1122]

Yeah, it's really Immaculate:)

and yeah, Nicole is a beautiful girl. I love her

[xxhairxcolorxx]

Very Mean and Immature these comments these are kids hanging out grow up

[flexce]

lame start girls XD

[kymbigNsexismith]

tell that black girl she is not have smooth hair like other races do and she needs to get a relaxer please

[xxalyprincess]

ala fckin bitch

[kymbigNsexismith]

what the fuck is ala...and lil gurl ima grown ass women find u a child to fuck with bcuz im not the one.....and that damn girl needs a FUCKIN RELAXER SHE IS NOT WHITE OR SHE CAN MAKE IT LOOK BETTER THAN WHAT IT IS BCUZ I DO HAIR MY DAMN SELF....SO PEACE THE FUCK OUT LIL BITCH!!!!

[zou1122]

Excuse me, ur being a total bitch so shut up ur pie hole and leave my friend alone! I bet ur hair is as messed up as anyone elses!

[munkeemomo]

what she just said :D

[xxalyprincess]

advice: shut tha fck up. :)

[kymbigNsexismith]

thank u dear....u just bein real..that black gurl needs to comb her hair....i wasnt even tryin to be rude when i said it..but yea the black gurl is beautiful....but she needs to comb her fucking head lol

[Angelica6220]

dat black gurl should have combed her hair

[ella1212haha]

does immaculate know how to do the splits now?

[eloquent3pimp]

the beginning is bullshit, i mean ur wasting time

[acherrypiece]

your cam person SUCKS!!1

[sweetdreaming4u]

the cam person was the FAT one lol jk

[corinarules1989]

WTF is up wid the start lol

[geckowatchingu]

asian girl is gorgeous

beautiful face

awesome legs

[chrisbrownnumber1wif]

this hurts.will it always hurt??

[zou1122]

It'll always hurt when u first start, but it'll gradually decrease as u practice becuz ur muscles get used to the stretch.

[JoscelynGrin]

u really help me and now i can do a full split thanks alot

[lashaonda]

how long did it take ?

[sexiibabigrl]

Thanks hope it works

[thingamabob08]

i like the other girls name- immaculate

[danniellebabe]

Help!!

i can do the splits fine but my back leg wont go straight!

How can i straighten it??

[zou1122]

Maybe try straightening the back leg with your front leg bent. When your back leg is straight, then move your front leg forward into the splits.

[pinkfossygal]

i have the same prob

[antblack1903]

ho wen i do forward splits it hurts my tendons -is this normal??

[zou1122]

It actually is. This is because doing the front splits stretches your leg muscles out and it usually hurts or makes your legs sore for a maximum of 4 days. After a while, your legs will get used to the stretch, so it wouldn't hurt as much; but if you don't practice for a long time, the muscles pull back to its original size. Think of it like an elastic.

[Flowery18]

I can do the splits, too!

[gagecormier123]

thought that the black one was a guy

[boridomipimp224]

oooo omg to nerds again

[lilsexygangsta79]

the 1st ones were the #10

[starburstpeeps]

just some constructive criticism is that when you do your split, you want to make your hips face forward. in the last pic, your hips were turned in making it look like you were sitting on your butt. Just a tip! :D

[Oinkerskinz]

U ID?IO"?TS that doesnt work

[Katie12859]

i thought it was meant to be 'front' splits???

[blossem127]

omg im a state champion in gymnast and thats not how u do it

u suk

[ShreamerandSmelliot]

mkay; first of all, you did your right splits.

those weren't your front splits. You obviously can't do this Jenny. Be correct, before putting videos on youtube.

& that's bull that you do the more "advanced" ways.

Cause advanced would be all the way down, not sitting on your but, not doing your splits.

Smart one.

(:

[songofserenity]

Mkay, why are you full of animosity to someone you don't even know? They CAN be called "FRONT" splits and the box, Chinese ones can be called "SIDE" splits.

Yes, her hips could be more squared. But she was trying to be helpful instead of a know it all like you're being.

[shyprincess247]

ya what she said she was trying to be helpful

[DevilOnYerBack]

Yeah! What that person said! Go songperson ;D

[colatcome]

that was exellent u actually made me do a split

[frykfc]

nice work !!!

[20000000000chic]

oooookkkkk

[WweMariaa]

whats a back bend

[tigerluver3000]

Yeah! Your video completely taught me a back bend too! I am going to start working on my splits next, hopefully your video will help me with that too! Because your video on how to do a back bend got me a spot on the team! :) thanks!

[alexxieebetchh]

Are you normal?

[supervane123]

its too dificult for me ive never learned but i learned to do a back bend with your video

[N4TTLES]

you did a great job explaining them, after paracticing it twice, i can do it now!

[lixxzz]

OMG you make everything look so eazy tnx to ur videos now i can do the backbemd i hope soon i can do the split ur awsome!

[faniasparkles]

hey never mind hehehehe

i see u already made one!!!

so totally gona subscribe

freaken awesome dude keep up the good work

hope full this will get me some where in a month! :]

[emmbee]

Very good job, instructional and thorough, always good to take your time and go slowly - and at 2:48, is that a little bit of an oversplit you're doing?

[zou1122]

What do u mean by oversplit? What's that??

[emmbee]

It's when you go past a straight line in your splits. At that point it looked like your back leg was flat on the ground and your front leg was bent a little bit, so you would be just a little beyond a 180-degree split. That's what it looked like anyway, maybe I saw it wrong.

[zou1122]

Oh. ok. I knew that...Haha. Well, maybe not...;)

[shorty538]

thax i will try that you took the pictures on my birthday

[zou1122]

Haha! Well, happy belated birthday!

[xxalyprincess]

i love the video. :)