Hannibal For King Workout Routine pt1

[Omnispy]

he made diamond push-ups look like diamond bitch-es

[wickedomar19]

@CasperHansen94 check out skipcloudwalker channel , he has some good workouts also

[wickedomar19]

@CasperHansen94 one set pullups one set dips one set pushups, and repeat 10 or more times depending on your fitness level, i started doing 10 sets of 5 reps each week i added 1 rep, my goal is to do 10 sets of 10 reps,then step my bar game up a bit. might do skipsfitness ''can u keep up level 1 :)

[CasperHansen94]

Do you do one exercise as many sets as you can and then change exercise or do you do one set pull up, one set dips and one set push up, and then start all over again?

[tvz123sing]

Hannibal your awesome!! You got some insane strength!!

[monkeysqwertyuiop]

How many regular pull ups can you do in a row??

[tearjerker2020]

"I apologize. I was leaning into those dips a little bit. I'ma show ya'll how to do the regular ones."

TRANSLATION: "I'ma do 'em again, cause I know I look good!"

On the serious side, these tips are very helpful! I'm in the United States Marine Corps. and I'm learning better ways to workout from this guy! Big props!

[testiclecrusher2]

What does hannibal do for legs?

[inCare]

@testiclecrusher2 running, one leg squats

[Ostgrindarn]

@testiclecrusher2 He have none that's why em don't record his legs.

[irlumir]

@Ostgrindarn Hi. You can build awesome legs by just jumping. No need for wheights in squat, instead of that jump. Great excersise. I seen other guy getting big legs by running and jumping the rope. See ya

[iwantuuuuuuuuuuuuuu]

Wow

[okdlaak1]

he didnt get that body from doing those .... lol

[DJAznap]

@okdlaak1 you're a fucking idiot, all these routines are the best workouts for your body, if you knew ANYTHING about working out you'd know that Calisthenics work out almost your entire body thus making you strong and cut like these guys. way to be a complete utter dumbass and try to imply he takes steroids though. hats off to you my friend

[zachboy1]

this is a legit rare guide, thanks hannibal

[iQoOjakeOoQi]

and not a single leg was trained that day.

[mnorbi91]

do it every day, or can i take a rest day?

[madzyadzy07]

lower body?

[Kyser477]

And people spend thousands at the Gym..

He just uses the Ghetto Gym

[azder1killz]

my girlfriend has tits that size

[Manuelcr7]

should beginners go to failure?

[MyTrollinAccount69]

pull up your khakis homie

[ManBetterKnovv]

Realy sounds like 50 cent

[Supergto82]

This is how we all will look like if there was no ps3

[HeaLMovies]

Anyone who doesn't take this guy's advice had better be bigger than him... or he will find you lol

[dinosaur4]

chauncey billups long lost brother

[KimbaRRRRR]

Get this guy in films

[henrikssonemil]

those pants are ridiculous

[UsMcBaldie]

How often everyday bro? Mix pullup, dips, pushups everyday switch around everytime?

[merksperk2]

I think Chuck Norris has finally met his match.

[fisherboy1233]

His arms look like machine guns.

[SharmanLtd]

im so lucky, i live in the uk and even though the park across the street from me isnt a dedicated one for this type of excercise it has everything i need!

[lirumlarum88]

Can someone add some subtitles, i cant understand a word because its not my native language but im realy interested though.

[Shawkyyesenik]

what is the best pushup workout to work on the lower part of the chest? can you please advise!

[simox2012]

@Shawkyyesenik PIRAMID pushups on the floor

[MackaliMesut]

Omg how he does those diamond! Respect!

[Romeolo888]

wow, I gonna try that, how many sets do we do? 3 or 4 ?

[ilovekjames]

Im doin diamond push ups for the rest of my life. Theres no arguing with this guy, (1. cause his results. 2. cause he'd beat some ass.

[MrPatryk159]

how to get chest like that ? GOD, PLEASE HELP ME : D

[ThaDonJsuan]

whoever said you need to work out your legs to get a big upper body are liars

[talder123]

@ThaDonJsuan you can get a big upper body without working legs, but working legs makes everything more proportional and gives you more overall power. power to hannibal though for being the best in the game

[Klemmetsmo]

Man sets , rep etc?

[TheDezert]

he kinda reminds me of chauncy billups, or is it just me lol?

[Pleaver]

This guy is scary. He needs to stop apologizing.

[AdrianTregoning]

No calf workout?

[jaytolbert9]

peep dude tricepts when he doin those diamonds...thas that knockout power right there

[edenshemesh1]

stronggest man on U Tube !!

[thepastormike]

2:21 the dip bar is all about comfortability lol



[filcox]

It's DMX

[KillerClown1994]

You guys should check out Magnus Midtbø he is a norwegian climber who can do 1 hand 1 finger pull ups like 4 reps pretty insane.

[marketday12345]

Great workout bro!!!! I Subbed and wana follow your videos to get big aswell!!!

[johnnyjr2345]

Someone please get this man a workout DVD deal and a personal trainer position. I've been watching these videos for the past hour.

[sergeb123]

how long do you get to rest in between sets?

[Eduard2904]

I FUck on who dislike this video! COngratulation my men:)

[petroziom]

he is a bit to big

[jamestraina]

i dont think his belt works... haha

[Bracerjack]

I love his Bicep!

Too bad I don't have his Genes.

[Gruwy10]

@Bracerjack its not about genes, its all about hard work dude :)

[Bracerjack]

@Gruwy10

Yes Sir, I'll get right on it ! ;p

But seriously, having good gene helps a lot, too bad I have the down low ones ;p

[Gruwy10]

@Bracerjack yep =) You can see it by his 8 pack, i have 6 pack by genes can't get farer :/

[Bracerjack]

@Gruwy10

The only one I have is a BIG one pack.

[Gruwy10]

@Bracerjack =)

[MAG25101]

Уважаю !

[TheGreatchaz519]

those flood pants are bitching

[USAisAntiWhite]

Wide grips! What is it with hands together? Wide grips are real pull-ups.

[domGster]

@USAisAntiWhite lats is wide grips , triceps ar hands together jus like every excercise performed on this vid is mainly focused on the triceps, Also the higher level tricep pullup he goes to the top of the bar and pushes him self up higher workin his tri's harder jus typed in hannible for king and u will kno wat im sayin g

[hippiep00]

for beginners how long do we do the circuit for? 

[LightWayThinkin]

Barstarzz FTW! I'm bouta get y'all dvd. Hannibal u ah Beast man. To the whole crew thanks for the inspiration. I den even showed dis to some of my fam to.

[tmiller034]

this workout is like all triceps

[SverigeLukas]

Does anybody knows how long he's been training?

[MROPRODUCTION]

@SverigeLukas around 18 years :-)

[spiritbuu]

who needs a gym?

[coolmurderer]

i wanna see him when he gets into a fight, whose with me ? :D

[xxxloplopxxx]

@coolmurderer he's strong enogh to handel himself!

[rockhills]

How tall is Hannibal?

[SpartanZK]

Did you achieve the body just with bodyweight routines?

[secaymal]

this is how all male human body's should look like, it was designed to be really strong only that now being overweight is almost normal :(

[richsireno1]

what does he mean by "locking out" ?

[manny2984]

@richsireno1 I think he means lock out your elbows at the end of the pull-up. Meaning dead hang between pull-ups.

[willsull22]

@richsireno1 he means to "lock-out" as in when youre doing pullups to go all the way down, and fully extend your arms, to lock them out.

[Sasamannn91]

He look around for the police.

[aaron11892]

This guy is a physical masterpiece. I would love to have a body just like that, no smaller, no bigger. It looks just right!

[BarackObumbum]

@aaron11892 but you haven't seen his legs

[willsull22]

@BarackObumbum he does single leg squats and runs.

[barca4ever992]

@aaron11892 i rather cristiano ronaldo body

[Gruwy10]

@aaron11892 work for it

[jerseyimperial]

@aaron11892 He has a gymnasts physique. 

[dimert]

@aaron11892 You said it man, he's my new inspiration.

[GiveMeLiberty3]

@NeverBeenSoFit This may seem too easy but, stand on a chair while doing your chin ups. This is how many people start doing it. Some dont like that advice, they want to go straight to a real deal. But if you can't, then take your time and use a chair. Soon you will be able to do a few real ones. By that point you can practice with those and then your off.

[NeverBeenSoFit]

I can't even do one chin up! I'm the fittest i've ever been yet I still struggle to do a chin up - any tips on how to get me going?

[skulllegend96]

I nid help!! After doing the five pull ups and dips, I was struggling to do the pushups.. Any tips or advice??

[Quodge]

Comfortability :D

[MMAfighter310]

Dude got mean O' chicken legs

[SpartanGuy7]

is it good to add extra reps to each set instead of continuing the sets?

[craigjennings11]

very impressive and inspiring ! what exercises do you do for your legs ? thank you !

[MrZeppelin229]

keep up your good work



[jaywalsh150]

Have you guys only done these workouts or do you go to the gym aswell?

[stein7541]

what is his height and weight please ?

[sniperblaster]

great workouts, should never lock your joints though.

[ThePoems90]

what about if the park i go to doesnt hav the dips

[checkmate440]

Genetics

[jheinrich2469]

when did chauncey billups get so swole?

[bigboyxxxXxxx]

the video is fake,dont believe in anything he says.i tried all the exercises out and non of them worked!!!report him

[MadnessJuan]

@bigboyxxxXxxx You try them more than once? Lol.

[mzChocoSensualHedbob]

He’s like a sexy, well sculpted bar of chocolate….

[nickmussolino]

Good stuff, hey...is that a taco holder on your belt loop?

[sportskidd13]

lol whats the point of a belt if his pants keep coming off anyway

[powerstranger88]

guys I got a question. for which muscles is the secend exercise he's presenting good for?

peace!

[shino475]

@powerstranger88 the dips? thats for your triceps

[sirQuarantino]

@powerstranger88 mainly triceps and shoulders

[jeweetzelfx3]

@sirQuarantino & chest if you lean forward :)

[Andythefunkman]

All that I see here is the big PERSEVERANCE of this guy (just to name HFK) to achieve this kind of great results. And the other thing is that, these guys seem to enjoy this and maybe this is the key to stay in this game ever and forever.!

[purgatorylw]

Calisthenics and plyometrics are two awesome ways to approach getting into shape and producing that lean muscular body, so I have no problem at all with what you guys are doing. However, unless you want to wear pants to hide those chicken legs, you HAVE to develop your lower body in proportion to your upper body; after all, your lower body is what supports that bulky upper body.

Great and intuitive video. Add nutrition and a simple, easy-to-use lower body segment and you have a winner.

[Gahddahffi]

I got the same work out clothes..

For me this (working out with my own body weight) gets me better results than going to the gym to do robot exercises that work out like 1 muscle at a time. This method achieves greater toning also not just swelling up like with weights..

[Tlcalis]

For all your haters. he does train his legs in his dvd he did a lot of running and squats. he probably does some more only because he doesn't do powerlifting and shit like that doesn't mean he isn't strong all you haters only searching for reasons so that you can rationalise for yourself in your stupid little head you'r trying to come up with bad things about him (race,his teeth,his legs and other bullshitt just so you cann feel good about yourself but deep inside you know that u're a big loser.

[stattoo32]

Thanx for doing this clip, I tried some of your other stuff and hurt my shoulder. I'm gonna walk it back a bit!

[TheGearsofwar2010]

You're such a cool guy, very inspiring and great workout exercises! Thank you for posting these videos!

[MrMaxgradogna]

very very impressive man !

[Choggisback]

A genuinely nice guy. I'll be sure to give this a go. Very impressive.

[mouradss]

should i still have a 60 second rest after every set ?

[xRipper42o]

HANNIBAL YOU A BOSSS G MONSTA thanks for the routine !!!

[adambaumann00]

dbol, once a day. not hard

[ilightbite]

cool that's the kind of body I'd like get.

[MrWeberti03]

legs?

[1Jupe]

whats on the side of his belt?

[r70stunna]

DMX?

[TheHollywoodCongress]

can't wait to be like that

[yourgamewillbehell]

i cant belive this...i quess he can do all those thousand time :)

[08Stella]

Wicked!! Yes, it's cool, but how do you get that far that you are able to pull yourself up?? This all looks very inspiring but we need some tools to GET THERE! You know wha I mean? I only can pull myself up once. :( Oke, I'm a girl so I don't wanna look like you Haha, but it makes me wanna train harder!!!! Thanx for the inspiration and please answer my question. Thanx! xxx

[AlexRmF]

@08Stella training constantly will improve your body's performance, that't the only key to success... you'll have to start with this routine and you'll notice that your strength will increase over time. this happened to me first time I went to the gym and I wasn't able to do a proper pull-up and now after several years I can hang 70 pounds on my legs and do a few reps without too much effort

[Kakaoman1]

Hellou I am from Europe,,Do somebody know where i find the plan for building this outdoor equipment fo exercising ? cause we wanna do this trainnig station in our village.

[awkanbull]

respects from CHILE ! barstarzz is getting here.. now here some work from BARCORES CHILE :

/watch?v=VjcIEmfTEmM

[MrAlexR123]

You look like a super swoll Charlie murphy. Good video and do you ever worry about your diet?

[Multawka]

мда..=-)

[evilunixuser1]

Bet this guy is hung like a mule.

[evilunixuser1]

Bet this guy is hung like a mule.

[RealspitHiphop604]

hannibal is king, much love and respect to him

getting his advice is like gold, please let me know if there is anymore

videos like this besides part 2, with Hannibal giving his gems of knowledge

[klimo286]

superman!

[JetxKush]

Hey a quick question what are good workouts for legs I'm gonna start this tomorrow and I just wanna throw leg workouts in

[RealspitHiphop604]

@JetxKush 10 all out sprints, jump squats, hill sprints, couple games of basketball, jogging etc be creative

[Dougster]

This is such great advice, given for free!

H4K needs a Beachbody series!

[vedlinyrim]

do you do one day off one day on? such as legs one day and upper the next like a rotation? because by now you can do this everyday, I am wondering for us starters push through it everyday or switch?

[USCboy1]

looks like he's goona fuck a nigga up behind the camera man hahaha

[skat3rny69]

nigga looks like DMX

[vxphsycoxv]

Yo Hannibal for King, What is your diet like ???

[EdEmKay]

@vxphsycoxv he's said in a few videos it's just junk food, he eats what he wants. im guessing he just keeps his nutrition up and eats regularly, the amount of exercise he gets probably gets rid of it all. crazy.

[AnotherSchmoe]

@EdEmKay

Yeah, even eating what he wants though I doubt he's sitting there stuffing away bags of doritos and oreos 24/7, he has to have some common sense about that (and not overeating) even if he doesn't have a planned diet or count calories (obvious he's no glutton or he'd get fat regardless of working out).

[Pisscan]

HFK you ashy as hell..lol XD

[EdEmKay]

"now i apologise, i was leaning into those dips" for a man who looks like he can kill me and 10 other men within 10 seconds, he's so pleasantly polite and chilled out. how inspiring.

[saltfan2]

how old is hanibal?

[McBanalLovin]

Is it bad if i can't even do one?

[deek77]

@McBanalLovin A lot of people can't do one of something at first. There's all kinds of people who can't do all kinds of stuff. Gotta start somewhere. Don't sweat it, learn little by little and work your way up.

[WestSouthSide1]

how tall are you man??

[rauliuxas]

hi can someone help me?

i had wrist injury....when i do close handed pullups my wrist hurt's real bad...should i do other kind of pullups?or buy wrist band or do what?please help me;/

[hypekillacsplaya]

i want to see delt work.

[choirguy210]

this guy looks like chancey billups

[choirguy210]

is this a playground?

[leeshawbrown]

@choirguy210 No. It's an outdoor gym. We don't get those kind of gyms over here in England.

[HisokaXKuroro1]

9 dislike XD...

[maxw899]

1 word.....cut

[LeviTomer8]

Lol i hate the morons here .. I can do 100 Diamonds.. i can do 50+.. lol You cant even do 10 good and slow. try to do 1 rep in 3~4 seconds not fast that 1 rep a second..

[batek34]

@LeviTomer8 its easy to do 100 diamonds via youtube comments.... i can do 1000

[stattoo32]

@LeviTomer8 Good tip thanx, I was doing them to fast trying to get numbers up?! I dunno? I will try the 3-4 second thing! I guess my ego wants numbrers, lol; although, I was only hitting low 20s, I will shoot for ten!

[fr3shlilninja]

@LeviTomer8 not saying i can or nothing but can you?? didnt think so so shhh in let them lie to themselves

[seaFoodSifu]

When you can do 10 DIAMOND pushups and keep talking like it's nothing, you're extremely fit and strong.

[lumimobb]

@seaFoodSifu your kidding right? i could do 50+ diamonds

[jamespuckett2005]

wow u make it look so easy i cant even do 2 dim push ups