SELF Fitness - Walk your way slim

[isuru1235]

it is good video.

[Mrsinghgd]

tHIS IS THE SUPER MOST TIP. tHANKS.

[ramesh53209]

its too difficults on age 50 d i have knee problems but now i also walking 4to5 km daily.

[jagoholmes]

Great video, you make some very useful points and walking definitely does work if its done right and regularly enough.

[Airickk2021]

Heres Another Way To Lose Weight,

PUT DOWN THE FORK ! ! ! !

[TheHellokitty112233]

@Airickk2021 and knife

[TheCuppycakePrincess]

@Airickk2021 *Clutches fork* But...But.. I CAN'T T~T food is so yummy D:

[TwistedMind6969]

Fitness walking is a great workout, but I've always found it funny.

[ExoticCalli]

You don't have to perform any techniques to lose weight while walking. Just walk for an hour a day and watch yourself transform your shape into the leaner you.

[lahana2244]

@ExoticCalli Hello :) so would walking an extra hour work for me? I'm trying to lose 40 pounds :)

[ExoticCalli]

@lahana2244

Hi lahana2244,

What I found personally is that an hour a day (rain or shine) is incredibly effective for burning off fat and to shed pounds. I sometimes do walk more than that, and yes it revs up the fat burning and metabolism even more. But an hour a day at the very least is the key. No less than that to see results soon :) Walking less than an hour, I did not see the same results.

Good luck to you!!

[margodevine1]

Walk your kids to school. The walk to school is good for mom and dad too! A workout doesn’t have to mean running laps or lifting weights, or setting aside huge blocks of time. When you regard exercise as leading an active lifestyle, which you can do with your kids, you’ll be able to fit in more exercise than you think possible.

[BixNoodTube2]

walk on over 2 my jock

hop on my cawk

lett that booty rock

2minute workout- burns 500 calories

[BixNoodTube2]

i.......walk HARD

[walkabike]

WALK-A-BIKE!

Walk or jog long distances with the bicycle at his/her side.

Walk your max without the worry of not being able to make it back due to fatigue. When you reach your maximum walking/jogging distance, just bicycle back. Adding bicycling to your walking fitness program provides a more diverse exercising routine.

It’s for the walker who wants to increase their walking distance.

IT’S ALL ABOUT LOSING WEIGHT AND GOOD HEALTH!

walkabike . com.

[marikimov]

смешно она ходит()))))))

[FitnessBasics]

Loads of fitness tips here

[daschr1]

isn't booty brigade the name of a porn film?

[daschr1]

i always power walk everywhere at work, everyone thinks i'm the coolest, cuz i really swing my arms in a totally rad kinda way.

[jessicathejaywolf]

lol, yep, i'm gonna do that in public

[e2008tube]

Are there new video's available?

[e2008tube]

Are there no videos available?

[tviewmountain]

this looks so easy.

[melandej]

great workout