Added: 2 years ago
From: HeelThatPain
Views: 291,946
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  • Thank you so much!

  • This is pretty good! I am trying it as an alternative to mine, which I learned from another person on line. I like different ways and this and the other one I do are easy. I might share mine. Thank you though. I also liked that you called it what it is--the ligaments of the foot. There is fascia covering the ligaments, but too many call it fascia without bringing up the other structures, including the ligaments. It is more complex but you did well.

  • i am going to try this.. i have such awful pain and pod. dr. gave shots and exercises but pain still there..sure hope this works

  • exelent video! and what kind of tape do u use? and thank u very very very much!!!

  • exelent video! and what kind of tape do u use? 

  • $100.00  for a dr. to do this

  • Awesome! 

  • I'll give it a try. Can KT tape be used? or just athletic tape? Would this be a good tape procedure to use when going to bed? Thanks!!

  • do i tape my foot for all day walking or just before i play sports? thanks in advance.

  • Thank you very much for this video. I am going to try now.

  • thank you. very very much for the video.. hey nice legs btw... sorry could not resist

  • This works as billed! I tried it yesterday for the first time; after making a minor adjustment to tightness, it worked all day long! Amazing relief and support, plus no pain when I awoke this morning. I won't do it all the time, only when I know I'll be on my feet a long time; also using inserts and good shoes, too. Wonderful thing to learn how to do, thank you!

  • I started doing this about a month ago, and could definitely feel it working. And now, over the past few days, I've woken up with no foot pain in the morning. Excited that I might be able to go running soon!

  • do u tape it every day?

  • Most days, unless I am staying home, and I know I won't be on my feet much. However, with my foot finally healing, I might start only wrapping it when I am playing sports or something.

  • thank you

  • Thank you very much. This is helpful!

  • It work the first time. I taped my foot and slept over night with it to see if would work like the boot and it did. I woke up the first time with out any pain. I don't know if this will work for everyone.

  • for how long i have to use the thape wrap on my feet?

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