Elliptical Trainers : Elliptical Trainer Benefits

[citizencrossfit]

Dude, an elliptical is a piece of rehab equipment! It does not develope the type of fitness people want or make them agile at all. Lazy people like you are the problem with the fitness industry. However, I do applaud you do some type of activity!

[mavsman84]

Thanks for the review, Daughtry

[spurs2077]

Good job

[ellipticalcrosstrain]

Love the tips, thanks alot + please keep them coming..

[SummerCloud2010]

Thank you for these lessons is exactly what I need

[jrjbobby]

Use an elliptical 35 to 45 min. every day-7 Days a week, it's the best all around exercise machine I have found and I have been using it for years.

[HateFenians]

Whatever Orange Bhoy.

You dutch people are stupid!

[oranbhoy67]

@HateFenians youre just a FAT ORANGE BASTARD!!! No wonder you loyalists are getting outbred you probaly cant get it up you are that FAT& your wife is taking the fenian ram!! so LIP UP FATTY BOOM BOOM!!!!!

[scandowegianpean]

my neighbour lady gave me her old elliptical and I love love LOVE it!

[HateFenians]

How much fat will I lose and how much muscle will I gain using this for 30 mins 3 days a week combined with weight lifting and press ups?

[oranbhoy67]

@HateFenians why not stop eating u fat orange bastard

[MrFlipKeys]

@HateFenians

thats what i wanna know!

[HateFenians]

I was using mine 3 times a week and having 4 days off.

I had a Tuesday, Thursday, Saturday and Sunday off.

I'm going to work it up to an hr.

[oranbhoy67]

@HateFenians NOT ENOUGH CHUBBY, try goin on it every moment of every day you fat cunt,,CMON GET MOVING SHIFT THAT LOYALIST LARD ARSE!!!!

[ninenine909]

@oranbhoy67 I hate it when people like you waste their time talking crap with other users on YouTube, but it's funny comments like yours that make someone's day. LMFAO! XD

[MrFlipKeys]

@HateFenians

I'M at 45 minutes 4 times a week. i think its working?!?

[ShairePunjab]

what kind of an ugly loser is this guy?

[DuckHeadlolz]

@ShairePunjab

mean

[wakr2]

@ShairePunjab

1. your name is ugly

2. your from pakistan so your probably uglier

3. how is he a loser?

[EternallyThuggin]

@wakr2 lmao owned...

[brystonfan]

i eat cotton candy while using it and the handles get real sticky!!!!! ( just joking) these machines are awsome, they have helped me fight depression.

[drallapapa]

Anyone good at burning fat?

My goal is to get the cam giganet look.

I workout 3 times a week (hole body)

always 12 reps or more x3.

first i´m workout in the gym for 1 hour.

then I use the crosstrainer machine for 1 hour too (I always burn 1000 cal or more/ says the machine).

Im also a hardworker. so I walk a lot every day.

I have just use the crosstrainer machine about 2 month.

but does someone know how long it could take to get super ripped?

[imth3one]

@drallapapa

super ripped means less than 8% body fat.

Get your accurate body fat percentage, subtract it with your desirable body fat digit and do some calorie maths to know how long till you're there

[shesobreezy]

I agree ellipticals are the best

[eyerock36]

Hello, person who made this video; it would be so much better if the use of this equipment were to be demonstrated in this video, so that we could see it in action.

[stephroses]

@eyerock36 He has additional videos to show you how to use it.

[DRPOZNAN2]

this guy is a dumbass

[arshini01]

my boyfriend bought a Elliptical Trainer but he never uses it, so i started it using it 2 months ago, people say that it helps you build muscles not to lose weight, is that true?

[PwnagePC]

You'll lose weight while also building muscle. If you eat right and exercise, your body will have no choice but to let go of the fat and, if you keep at it, you'll end up with a lean physique. Your newly built muscle will improve your metabolism and help to burn fat even faster with the added benefit of keeping fat off.

[PwnagePC]

When you weigh yourself, the scale may seem to fluctuate up and down or just not budge, if it does go down, it's slooow. This is because you're putting on weight (muscle) while at the same time trying to lose it (fat). It's normal, what matters is the fat.

The weight scale is the most inaccurate method of judging body fat content, you should use measuring tape bought at any fitness store to keep track of your weight loss and perhaps even photographs or a mirror to physically observe progress.

[arshini01]

PwnagePC , thanks for the answer.

[Breezeaired]

Thats just nonsense, you cant strength muscle without loosing fat.

[cooldudethegreatspy]

30 minute schedule is a good starter

[BIGDLM1]

I started working out again on my elliptical. I do 1 hour consecutively. What I do is start with level 1 for 3 min then go up to 10 for 3 min and back to 1 for 3 and then back to 10 for 3 for the first half hour. Then I do 1 for 3 back to 10 for 3 then down to 2 for 3 back to 10 for 3 all the way up to 10 itself. Being that I became very tired. I did 1 through 10 for 1 min each. Then for the last min I increase every 10 seconds.

All in all, I do what I can and challenge myself.

[fgah]

Can u write the sequence down in numerical form.

Pls thanks.

[HassyBaby87]

oh jesus... so my 5 minute reps of 25min sets are pretty effing pathetic then eh lol

[AnotherSchmoe]

Man these things are hard to use when you're as out of shape as me, LOL. I have been not doing any exercise for way too long now and am too overweight, finally got off my fat butt and started getting on one of these, all I can say is I can't wait until my legs and heart adjust rofl. I can only last about 3-4 minutes at a time right now.

[bazzblack]

My school has a weight room, every phys ed class I go out there I my favorite machine is the Elliptical. Earlier today I was actually on it for 56 minutes straight with the tension put up as high as possible. I actually worked myself so hard that I had to run to the bathroom and throw up 5 times. I was bummed out cause I was going for a full hour on it but missed it by 4 minutes.

[nighttrain1971]

Bazz, try doing intervals of 10mins with a 2 min rest. Trust me, an hour will FLY by & you'll wanna keep going. Good luck.

[kendy4]

i use this machine but what does it workout? ur legs? the waist? or what oh and btw a great song to go with this machine work out is

yeah yeah by bodyrox

;) wink wink

[mcmh1234]

do you get really muscley legs from doing it???

[mistajohnsondotcom]

i totaly agree with lyrics6, i have the exact same testimony, it's all about your music playlist. the right set of songs provoke the right workout. i'm on for an hour a day and yeah after the first 10 minutes im cool ,lol and i start with the intensity level on 7 then i work up to as high as 15 and after about 50 minutes my cool down is between 7 and 1 for about 10 minutes and it feels very rewarding

[maryfromaus]

I heart the elliptical, no pulled muscles and no injuries!!

[Lyrics6]

ive lost 40lbs using the elliptical..Im up to 60 min per day 3--5 days per week..Once I get pass the 1st 5 minutes..Im good..I definately have to have my mp3 player to do the 60 minutes..The beat has to be intense on the song, which i put on repeat mode..

[squeezelifeDOTca]

Great words.

Yes sara it is hard to get motivated but once you get the momentum going you dont want to stop because you feel so great after a workout.

[csquaredremixz]

So you won't get hit by cars and it feels good? haha what? I do like ellipticals tho... if I run on a treadmill for extended periods, I get shin splints, but its not an issue on these machines

[tycoon121]

yaeh me to, my shins hurt when i go running or go on a treadmill, yet not on an elliptical

[sarahexxoh]

haha so true! the hardest part is getting motivation to get on the machine :D