Shoulder press 315 for reps

[TheWavy87]

If only I had half of this power lol, one day I will.

[ILLUSIONisDope]

go down all the way next time

[MartinRunqvist]

@ILLUSIONisDope Do it urself fucking bitch

[jewmaster5000]

@ILLUSIONisDope: Actually it's better NOT to go all the down for this one.. That's a good way to kill your shoulder joint and rotator cuff.

[ItsChrisPrebeg]

@ILLUSIONisDope you sir, are a retard

[lsufan34157]

@ILLUSIONisDope believe on this one. You do NOT want to go all the way down with 315 lbs. Thats how you seriously fuck yourself up

[ahgunz30]

This guy is a fucking machine

[swaapo]

i cannot believe how strong some of these guys are.

[bicmyflic25]

1 Yokd motherfucker

[adamvandyke2]

His wrists are as thick as my elbow.

[ryanwegner2010]

that is insane. awesome job.

[HinduismIsHeretical]

try standing next vid

[nirson123]

baby cheesses

[nickerdoodle95]

dos are some biiiig aaaaaaaaaaarms *Arnold Voice*

[JPH21092]

great form...check metal mulisha shirt...check .... this dudes a beast. RAW power.

[17yroldrockabilly562]

Thats the brown rice and chicken working for him right there

[ultum4tegunz]

thats my fucking Deadlift?? OMFG!! BEAST

[JDic24]

315 Solid ass pounds ehe!

[nsaman77]

sweet baby jesus

[Blitzkrieger777]

Errbody wanna be a body builda..buh nobody wanna lift no HEAVY ASS WEIGHT!

[gatman18]

@Blitzkrieger777 The illustrious words of Ronnie Coleman

[GrungeRockGod]

wtf how is such a thing even possible

[cmonson25]

I feel like such a pussy.

[iFight732]

This is crazy .... Props bro

[mariops2]

Hey bro.. how much do you weigh.?.. show us a video of you squatting and dead-lifting too..

[mariops2]

Wow... I'm impressed ... I can only do 4 to 5 reps with 295...

[simobgbgbg]

I cant squat those!

[AwestaKhalid]

Damn, that's impressive. How much can you do standing for 1RM?

[JudokaJames]

Fuckin bouldas for shouldas. Thats a big lift right there. +1 internets to you sir.

[BigRyUnitedGuy]

Christ dude that's insane lol

[AngusShanks]

Who the fuck is this ? That's impressive as hell. I do 225x9 and thought that was decent lol. This dude is a beast. There used to be a dude at my old gym who did about the same.

[TheGreatGodFeces]

DAYUM!!! 

[JONES534]

One of the most impressive videos on youtube...

[ale6369]

you have to put weight on the bar for this to be an effective excersise dude!!!

[206sole]

holy santa clause shit!

[Livenderrr]

Ah look, he is doing my 315x9 deadlift.. Only he holds it above his head...

[cocoisthe1]

Free Weight!

[TrollsInParis]

wait this looks like an incline BP. shoulder press is when it goes from clavicle to overhead, no?

[HomeGymFitness]

@TrollsInParis anything over a 60 degree incline is a shoulder press

[stshill1]

ive always had more respect for shoulder strength than chest strength. this guy is a beast.

[femfireto]

thats one strong mf'er

[DreadfulControversy]

@Richthor1889 Pretty much.

[PaulieMc]

crazy strong!!

[chrishemsley2011]

Strong chap.

[customphoenixwings]

DAT TRICEP

[GusMartin2]

@Richthor1889 Thats a shoulder press if you're completely vertical you risk falling forward, your spine is being compressed, and its harder for you to bring the bar infront of your face.

[IBzu1]

I dead lift that and hes shoulder pressing it! FUAARRK!

Beast. This guy has good form too. Some ppl bring the bar way to low. for that goodbye rotorcuffs!

[GusMartin2]

@IBzu1 Rotorfuffs? really? your gonna to state your opinion like its a fact when you have clearly never done any research on the topic. Its a Rotatorcuff not a rotorcuff...

[TjFoster1991]

@IBzu1 Same >.<



[ihatelols]

That is 142 kg ...WOW....

[HanstheDestroyer215]

@Richthor1889 its not really inclined, it still works his shoulders rather than his chest

[triznap]

HOLY SHIT!!!!

[starski8888]

@Richthor1889 Wow, can't even spare him 1 degree. That was impressive...who gives a shit if he wasn't perfectly 90 to your standards. You lift it!!!

[123chr1s123]

Ridiculous!!

[ricardozs1983]

@123chr1s123 who? you? we all knew that, you fucking bitch

[jda104]

fucking monster

[armymanhua]

thats power!

[akozar721]

thats nice form, impressive

[EndlersaurusRex]

@Richthor1889 I think the chair itself it 90 degrees, he just arches some.

[MAUROtele]

this is madness

[MrJervilla]

@MAUROtele THIS. IS. SPARTAAAAAAAAAAA!!!!!!!!!!

[ObiBassoholic]

Shit man thats my bench goal for 1 rep.

[iluvpackersn4]

WTF

[workoutmanx]

Ok....wow!...Like that shirt whats the brand name?

[JColemanDesign]

aint nothin but a peanut.

[HomicidalDavid]

This is insane! A mean - bench pressing that much for 1 one rep or reps is amazing - let alone seated shoulder pressing it for reps!

[TDOTsBESTMUSIC]

good work!

[CaptainWho92]

I'm going to be doing this. someday.

[simobgbgbg]

omg! Well done sir!

[TheYouwontgetit]

i used to do this exercise... ...now i do military press instead...

[pfgrid]

Very strong, impressive form. You also do standing military press?

[Fearforyoursoul]

Beast lift bro.

[Mr141149]

damn son!!!

[Ivankaramazovian]

Awesome strength, but not a military press

[BigGee614]

@Ivankaramazovian yes it is, a seated military press.

[zkb24]

@Ivankaramazovian y so jealous?

[meatballstyle]

Monster. Looking a lot leaner than the bench videos too

[Praetorian20]

Yeah Buddy!! Light Weight!!!

[MrGrindcore69]

shit u made it as easy as i do my 135

[BigPapaBear1000]

wow...just, wow...

[checkyapipe]

Impressive man.

[VinceDarnellBlair]

Whoa shit!

[thehammeringprocess]

I compared this with the branch warren video and i started laughing my ass off.. u pulled off the same weight in a controlled and strict to form pattern, no grunting nothing. so i really gottta give u my respect! awesome job bro..this is the way its suppose to be...

[Nastyx5]

Amazinggg !!!!! Great job man !!!!

[chuckydombroski]

i cant even bench that one time yet :(

[rock962000]

Upload more videos!

[Grimbas08]

You fucking animal!

[FCismyhomeboy]

nothing gets you down like seein a guy military press your bench max 9 times...

[honkytonk2010]

yes sir, now that's power!

[edb3211]

VIKING WARRIOR

[Harp1909]

WHO IS THIS GOD OF SPARTANS ???? ANYONE ???

[TheShotokanWarrior]

@Harp1909 .... problem?

[StupidSexyArcueid]

God damn I can't even deadlift that much

[HILARIOUSKID33]

one of the very few men on youtube who can do a full and proper rep. great job sir.

[kwstas67]

holy fuck amazing physique n strength!

i like this exercise standing....

unless its behind my head (i always hurt with little weight in this one behind head -gr8 way to fuck ur rotators i suppose..:P

[ElvisFerbeyre]

incredible strength, few guys can do that and even with good form like this guy.

[BX02]

Dam I should start eating carrots ;)

Really.. juice or not.. that is awesome strength,, juice only helps enhance what power you already have.. This guy is strong weather he's on it or not - is not the point.. he's strong to begin with..Bravo.

[GangstasMind]

damn no one can talk shit about that.. that was sick!

[MMAxJC]

INSANE

[random1ty]

Lol FUCK a spotter when shoulder pressing more than your body weight. Win

[NRGPhuk]

i cant military press 135 for 1 wtf

[BigGee614]

cool i can barely deadlift that...

[EnvelopedInDarkness]

@iBenchMoreThanYou put up a video, that would be great.

[sconny09]

Question: why does he not touch the bar to his chest? Are you not supposed to for some reason?

[alanbell1966]

@sconny09 He is going low enough...if you go past parallel at the bottom, it puts a severe torque on the shoulder joints...for most people, if they go down just below their chin, then it is low enough!!

[daedcpl]

@sconny09 with that weight you dont really want to go much lower than the chin, it'll tear your shoulder tendons up!

[MMAxJC]

@sconny09 no, youre not supposed to... low enough is low enough

[HydroxChronic]

@iBenchMoreThanYou your an idiot



[rjmn1]

Out of weights....sorry iPhones r shit to type on

[rjmn1]

What's left bro....a car each arm.... Cos your gym is runnin

[phreaktor1]

You are a machine.

[h0rn3ts31]

wow



[Jordinhooo3]

@iBenchMoreThanYou Rightttttttttttttttttttttttttt­ttttttttttttt... Or you weigh 315 to begin with

[elvisflorian]

Yes this guy is a monster I'n the weight room I'll be lucky to get 225 this coming month

[cyborgar15]

This is that dude that does 600+ bench for reps..

[HodiJSnitch]

All the hard work paid off, great job!

[clearlyasexyboy]

True strength, you see a lot of guys putting up big deads, squats, flat benches, but not so many putting up big numbers in shoulder press. Legit depth also.

[funaronie]

Two words too beast

[dan7edan7e]

wooot? Branch Warren just failed miserably!

[tabkitchen1983]

I'D KILL TO DO 225 ONE TIME! YOUR FREAKIN NUTS!

[MrSILVERBACK43]

INSPIRING!!....I have a goal to reach and beat,that was textbook form,what do you use as far as supplements?

[agonizedfever]

haha who'd even wanna look like that? going that far into building muscle will affect you speed and flexiblity, i'd only go till i reach my peek in power. but he cant help it hes beast he's not gonna lift less....just for those reasons.

[ryder7984]

@agonizedfever WTF are you talking about???

[TeslaDRay]

god bless you. you've got balls for using the free weight for that too. your right side looked a TINY bit tilted though, just a bit. i know, i hate when that happens thats why i try to align my grip as best i can. still sometimes one side of body is stronger than other.

[gymboy99]

nice bro, played with that weight whats your max press?

[rugajay456]

@gymboy99 670 do on my channel and see him do 635 for reps

[ldmass175]

very nice, finally a video with someone with good form

[sickusss]

Inspiring.

[TheEndlessvideos]

Great form, perfect lift! ANIMAL!!!

[chickenhookswitch]

Cleanest 315 Shoulder press set on youtube

[Cookiedude14]

Oh man now that is true strength.

[RockstarEnergy59]

It's cleaner than branch warren ... Nice job !

[Tim32500]

Big power.

[BJ219]

LMAO3PLATE!!!!1!1!

[RompYa]

if this guy ever asked to use the squat rack im using.... jesus ill fucking clean it and buff it for him... MONSTER

[pearlygti]

fare play that was awesome lifting

[adamgymrat]

how dare you rep my max on seated shoulder press!! lol Great job

[buster999121]

thats too much reps :P

[elvisflorian]

I rep that but but the way he lifts it is a lot harder then it looks

[slimbw93]

wow i feel like such a pussy

[talder123]

those are some gigantic triceps

[dcCamba8]

Great job! What's your height and weight?

[xistrik3rix]

@49fortyniners My previous statement was clearly a joke, however you unfortunately are to stupid to see that... Pretty ironic because you called me a dipshit... lmao

[Decap1t4ted]

branch warren cant touch his form

[xistrik3rix]

Where is the "Respect" button on YouTube?!

[al8725]

I just hit 315. Hopefully I'll be banging out reps like you bro. Keep up the good work!

[ItsLuk]

shiiit, that's my max deadlift......

STRONG

[JMurchhhhh]

that is unbelievable

[czoraa21]

im really jealous dude lol!!! i was happy to bench that for reps the other day! well back to the drawing board for me!! great lift bro!!!

[GroomJared]

yeah take one of those 45s off and you got my max....in benching.

[kcubukcu]

dude! some guys are just waaaay too strong! wow...

[CMBlifts1994]

How do you find shirts that fit you?

[trikytrik696969]

fuck man thats nice, did not expect clean reps like that when i saw title. sick cunnnntttt

[truebluegallero]

Beast!

[FormulaVeeRacer1200]

wow on 90lbs ad 5more reps for me haha. monster

[lothar600]

my computer blew up when i noticed u didnt break a sweat

[JAVIER7864]

WHAT THE FUCK

[joesexy20]

this is just sick...great job dude

[Krylogenic]

GORILLA!!!!

[remz92]

DIESEL

[islandmobosp]

Fn ridiculous. Good job bro.

[havensnathan]

powerrrr

[srb8522]

wow



[blueparrot989]

man,you are super-strong! amazing strength!

[shootingman99]

thats some sick strength

[oscarhollywood]

man thats crazy!!!

[UltimateWarrior206]

Awesome strength. That is proper. Excellent.

[TotalPlaya8er]

I can only do that for 3 reps

[EnjoiSkater7594]

hell the fuck yeah

[MrHardcorelifter]

tonk.

[turtleownage]

Zomg I didnt know Hercules was real o.O

[robslifting4life]

This is called shoulder pressing. XD

[krillin876]

the hardest part is the balance, much harder than a machine