Heya, I love this video - it is good to see that you have a very healthy approach to loosing weight and maintaining it. Could you do a video on your exercise reguime please? xoxo <3
Yeah, use my measurements alongside with the scale. I'm paying attention to the measuring tape more though. I have lost 1.5lbs in about a week, which is good, but I need my inches to go down and up. :)
I know exactly what you mean! Recently I've lost over 40 pounds and the scale stopped moving. I was killing myself with working out and it still wasnt moving and then I went clothes shopping and found out of I actually went down another size. I tossed the scale ever since. The whole time I was losing inches and getting toned, people were telling me and I kept beating myself up about that scale!
you talking about sleeping and sleep deprivation and im watching this at 1:09 am lol.but Natalie this is Rose from facebook. We've talkeda bout this before about weight stuff. I don't know it just gets me how some people are able to excercise and eat healthy and look amazzing and beautiful like you do and when i tyr though i never have the energy to do much when i tried before i wouldnt lose really anything. and people who dont eat that much and excercise a ton still look better than me.
you are so right!!!! everyone is telling me i look thinner now im like you dont see me naked!! haha but yes i have a hard time letting go of the scale. i use it to keep myself in check
get that kid out of that thing. right now his muscles are developing he needs a strong core! that toy he is in will ruin his biomechanics and cause serious muscle imbalances.
This video is great! I weigh what you used to weigh and I'm a little taller than you, and I've gotten frustrated many times because I focused too much on that number.. I watched your videos about what you eat and I'm gonna start trying some of those things and exercising more! Because I'm out of shape and I want to feel healthier and be able to do more. Thanks so much you have a great perspective and it was really helpful for me to know it's possible to get healthier and feel better :)
I weigh myself in the morning, just to get an estimate of how well I am doing. I have lost 4lbs so far, and I havent really gained anything back. I really do not want to go back to 130lbs. When I was a gymnast, I was about 115 with a LOT of muscle. So I know I can get a lean body that contains some muscle but not too much. I am 4'11" LOL so I think this goal is not too extreme. Thanks for talking about the whole losing pounds thing. It makes sense. :)
you're so smart! my mom has stressed everything mentioned in this video for years, like "weight is nothing but a number" and all of that and "muscle weighs more than fat" and i know all of that stuff! and it's so refreshing to see that you're able to give the right advice because so many times i see people stressing about how many calories they're eating, or how they think they're so big because of their weight! so thank you for giving educated advice and tips to us! :)
i really want to get in shape. i cant run without having to stop or out of breath. i would love to lose 10 to 15pounds but mainly want to feel good about myself. i need tips please
Really liked your view on body images. What people have to get in their head are two things:1) muscles weigh a lot more than fat does and 2) they take less space than fat. So if you work out you might gain weight but your pants fit better after all. Everyone is just so obsessed with scales.
im twelve years old and i have been wanting to be able to fit into clothes al little better but i have dieted and excersiced and i was 120 but now im about 113- 111 but it dosent look like im loosing weight at all it actually looks worse but i weigh less ...why does this happen how am i supposed to get rid of the fat to make my belly smaller ?how do you weigh less but look bigger?
@hasiko07 xo, thank you! its funny, I received messages from people telling me that i was not going to keep the weight off, that i have no idea what im talking about..that was a yr ago....yep..still fit into the same jeans, i think im actually more in shape now than i was then! Thank you for the support!
I'm 15 I know you say that weight doesn't matter but I weigh 165-175 and it just feels like I can fit in my skinny jeans anymore even though I haven't gained anymore weight, but I want to be able to fit in my sizes again I mean it doesn't help that I have size D boobs, but do you think I will be able to lose weight, I have asthma and a sprained knee and wrist, but I just wanna look better, Any tips ESPECIALLY SINCE IM LAZY!!
@TheSaraphine13 your growing still, so dont fret! i have degenerative disk disease so I know whats its like to have physical limitations, stretch and drink lots of water...and dont be lazy lol Its not easy to loose weight and be heathy, not really "fun" either, but great for you!
i agree with the number part because my friend weighs 130 or round there and she is really skinney with some musels ( i know i spelled that wrong lol )
@ariannadubovikbeauty No, muscle does NOT weigh more than fat. One pound of muscle weighs the same as one pound of fat. However, because muscle is more DENSE than fat, one pound of muscle is more condensed than one pound of fat. Therefore, a person who weighs 120 pounds of mostly fat will look larger than a person who is 120 pounds of mostly lean muscle.
Your video is pretty accurate but I need to stress ONE thing, muscle does NOT weigh more than fat, a pound is a pound (a pound of feathers and a pound of granite weigh the same!) These are numbers and measurements and NEVER change. Muscle is DENSER than fat, which means that you can still weigh more but be smaller in size.
Hey hun, you are absolutely right about the amount of sleep you get being crucial for weight loss, as everyone scoffs at sleep, yet we live in a society where the amount of sleep we get dwindles down every year, pulling all nighters (like I'm guilty of) and barely getting any sleep totally stuffs up your weight loss goals because your body needs to make that energy just to get you through the day so you start consuming all these high processed foods loaded with sugar and fat :(
@ball3rinabab3 so because most of us live sedentary lifestyles, all the fat, sugar and processed foods doesn't get used so therefore it converts into fat. Of course most people are wise and know that already but there are many who don't and I blame that for the obesity epidemic. Plus the fact food is always avaible, most people haven't got a clue how to gauge their hunger levels. Anyway congratulations on your weight loss hun, you look fantastic and merry xmas to everyone who reads this msg xoxo
I'm 5 foot 5 and 161lbs. I wouldn't say I was skinny fat as my BMI is higher than 25 so more bulk. I have really thick toned legs but my upper body is a bit on the soft side. If I was a girl I could use up the fat on a nice pair of tits though lols!!
I had a very invasive surgery earlier this year (benign tumor and 1/2 of my pancreas removed) and so I didn't eat for about 4 weeks (I had a food tube in my stomach). I lost 40 pounds and was shocked at how skinny I got, but I had no muscle mass and could barely walk a lap around my house. Now, I'm doing a couple different fitness videos and I love them; I feel a lot stronger and I love it. I refuse to beat myself up over weight or what I eat as long as I feel healthy and energetic. =)
i used to be so focused on being thinner. then one day i realized..i am thin, i am just not fit! (skinny fat as you refer it to) and that irritates me more now. I am saying sometimes, oh i am so fat, and people take that the wrong way. I feel that way cuz my stomach is all fat and not toned even though i am thin. I am working and in college so its reli hard to keep up a good healthy routine everyday! I love your videos <3 from ur new subscriber!!
I have no idea whether I am skinny or fat. I weight 110 pounds, and remember number means nothing. But I have these huge hips that somewhat hang over my pants. I get so embarrased even trying to wear a tank top because of it and I have tried to lose them by working out but only being 14 my mom doesn't think i should stress about it.
@AliciaLovelys dont worry! your body is changing and so is your metabolism! be good to your body and give it the things it needs! When i was in highschool I would run with a friend a few miles a week, helped keep me active and healthy
I workout with a trainer and you are advocating the same advice he gives me. It's about being healthy and strong as opposed to focusing on the weight numbers and sooner than later you notice your clothes fit better. I like your videos! You make it fun! Keep posting them! thanks
im 147 only cause my pregnancy-im six months-im asking for after wards-my 1st pregnancy i went from 143 b4 my pregnancy to 156 at my final wieght in my pregnancy-and after i had her i had to stay 3 days in the hospital cause of the kinda birth i had-i was 127-i kept it for about 5-6 months then it flexed around 130-133-im only 5'1-im 18 doctores tell me a spicific wieght im supose to be cause at 120 i was a freshamn they told me i was over wieght got any tips for aftr my pregnancy.??:)
Thank You! Someone finally said it. I always watched people analyze their weight and associate that idiotic number with how they felt. The thing is it's just a number and associating more realitive things like pants size and that smaller, cute dress is a better way for people to stay motivated, at least it is in my opinion.
@tecnolover2642 it isn't right, it's about 6kcal a day for a pound of INACTIVE muscle (more if it's being used though!!). If she was talking about kcal and not cal then then I'd have to eat 10000 kcal a day to power my resting legs!!
thanks for this video! i was feeling kinda depressed because i have gained 30 lbs during my pregnancy (i know i shouldnt be sad because it's normal to get bigger if you r pregnant but still-and im still pregnant so i can keep on gaining more :( ) and i am totally looking forward to go back to my previous weight.. thanks again. now i have the hope that it is possible :)
I had a friend in highschool that was superskinny and all she ate was chips, chocolate and all this fast food, every single day. I've eaten lunch with her almost through out highschool and not once did she eat a single vegetable! Now i know that just becase the fat in her body is not showing, the fat is surrounding her organs which is as dangerous as "fat people" that actually show their amout of fat visually. I used to get deppressed, but now i know the reason.. thanks xoxo
First, let me just thank you for taking a healthy approach on this. So many people encourage unhealthy approaches to losing weight. Secondly, what kind of workout did you do?
@SparklicityNo6 holy crap. and you weight 115..... o.o wow. i'm 5"3 and i weigh 115. ha ha and yep i'm skinny fat. i finally realized thats my issue i lost ALOT of weight once. and i was STILL fat. because i was skinny fat but now i'm gonna exercise to get fit for dancing and to feel better. and no more restricting and cutting calories. nope nutrition exercise and fun. yeh :D loved the video. you're beautiful
im like 110 lbs now and my face seems really hollow and distorted problem is my tummy is big and flabby. its really annoying me now, i dont want to just get a tummy tuck surgery..can u recommend what foods to eat? cause i dont eat ever i think i developed an eating disorder
She's exactly right! I'm 105 lbs and not toned. I'd rather be 120 lbs and look strong and fit. Numbers mean little! Strive to be fit..be able to do pushups and run for 30 minutes without having to stop..those are the true tests of health not numbers on a scale.
what kind of workouts do you do because i want to be more healthy for a long term type of thing not just a diet and i was just wondering how you find time to work out ?
I love you so much! its hard to find girls like you on youtube because all they say is "eat vegetables and fruit and lean meats" but you understand that not everyone has that kinda will power! you really inspire me to continue my weight loss because i keep cheating....lol
HAHAH WOBBLY WHEELS! my daughter eats those and tries shovn the whole thing in her mouth too! thats so cute ! He's adorable! And so are you haha your funny :)
It's true about skinny fat. Take an average plump girl who dislikes her body, feed her nothing but a little salad, put her on a running machine for ages and ages. What happens?
The fat goes down sure, the muscle starts to go down too (to feed the brain, provide nutrients not in fat or piddly food intake).
Finally she looks at herself. I'm 120lbs but I look saggy and doughy! A bit more running will fix that!
I'm 110lbs. I have house elf arms but still have just a little saggy pouch!
I have this new scientific invention for getting rid of skinny fat. It involves getting a heavy weight and lifting it up and down with different body parts! Diet is also important.
Please don't perpetuate the 200kcal/lb of muscle a day myth though lol, otherwise the muscles in my right leg are burning 7000kcal a day!!
1 pound of muscle weighs the same as 1 pound of fat.. the difference is in volume, as 1 lb of fat takes up much more space than a pound of muscle, and the texture of the two are much different :)
i NEVER drink water! NEVER NEVER NEVER!!!! i probably have 30 ounces IF IM LUCKY!!! do you think drinking water will help loose weight?? i work out and eat healthy!!! so do you think it will help?
@JessicaaBrooke Oh no! well Never quit eating..im sure you felt awful. I dont have knee problems but i have back pain I use an eliptical, not sure if you tried, you should go to your local gym, gyms always offer a free week or two and ask a trainer and try diff things, your dr could also suggest safe exercises and diet changes, do you eat a lot of sugar or processed foods?
Another great video! So true. It can be very disappointed and discouraging when you don't see the number going down on the scale. I try to judge my progress by how my clothes feel....and the way my face looks on videos ha!
Excellent advice!! People try to lose too much too fast and it comes right back. Slow and steady always wins in the end. The goal is def once you have lost the weight - keep it off. You look amazing. Benson is so cute. Hugs!!
That is very inspiring! My weight has gone back and forth all my life and now I just want to get to a healthy weight after my pregnancy. As long as I am at a healthy BMI that is all that matters. I am now just concentrating on gaining a healthy amount of weight for me and my baby.
I'm really enjoying these health/fitness related videos as much as your beauty related videos. It's great to hear good advice from a real person as opposed to reading about it in books all the time. Books are great but I find myself feeling more motivated when I hear about others experiences with weight loss and healthy eating. Thanks so much Natalie! Oh and Benson is adorable!
@NatashaDawn82 thanks so much for the wonderful comment, Im just glad i can share my experience and hopefully help women feel and look healthier...you cant look beautiful if you don't feel beautiful! xoxxoxox
I do more non scale victories now. My scale is not accurate. Fat and muscle weight are not difference. But muscle is more dense and take less room then fat. So I want to be lean and muscular. I know then I am healthier.
LOL @ very cute baby picking up the snack on his tray with his mouth because both his hands were full. Incredibly adorable! And thank you again for being so encouraging. Watching your videos is a great pick-me-up to help keep me continuously motivated in my pursuit to form healthy habits. =D
Love the points you made. And I'm really tired so I think I will take a nap so my metabolism can speed up. ;) and im going to go exfoliate. haha no but really great video! Learned a lot!
yeah i would love for you to make a video of your fitness routine!!! thanks so much fo rhtis one added it to my favs :) ur amazing so beautiful and suhc an inspiration :))) <3 much love! :)
I love you. you're such a rad girl... anywho i weigh 150 right now and i always struggle with that number... my usual weight is 135-145 and that just sounds so high to me. i have SO much muscle and i know thats y i weigh so much but sometimes those numbers just mess with my head and make me feel big. didn't know about the 200 cal a day. on my last weight loss vid i show my body and people always r shocked at how much i weigh. this vid makes me feel better about my body<3
Girl it has taken me such a long time to realize a # isn't what matters, and some days I still struggle. This video was awesome, you totally pointed out what truly matters when it comes to changing your body and how you want it to look. xx
youre really intelligent. everything you've said is so absolutely true. great job!
i'm just now starting to work out and i'm SO desperate to lose the fat. i've suffered with my weight since my elementry days. I'm not that big, but i'm definitely not comfortable with myself. I usually can't stick to working out, but i need to try my hardest !
@AvaThinksPink1 thank you so much!!! yeah i defiantly do my research with anything health related! just add muscle..simple strength training exercises are great plus...i did my elliptical while watching my fav tv show..don't even realize ur burning calories!
@SparklicityNo6 of course!! i love it. keep up the good work. i really enjoy watching these types of videos. it gives me motivation like crazy! haha sounds like a good idea. i do that at the gym with youtube on my phone :) and before i know it, i've already been on the elliptical for 25 minutes!
Was the weight you lost (the 169 lbs.), Pregnancy and post pregnancy weight? Because the weight we carry while pregnant is different then someone that eats the wrong foods or don't exercise. Our bodies burn off most of the weight just having the baby and in breastfeeding. But GREAT advice about not keeping a number in our head of what we SHOULD weight... I believe that's were most of us "Fall of the wagon"... GREAT VIDEO!!!!
@callalilysarepretty thanks so much!! i lost weight two times in my life..pregnancy and when i got out of highschool i gained 45 lbs in about 6 months and i crash dieted and worked out like crazy it took me a while to learn to loose the weight healthy so when i gained weight from my pregnancy i knew i had to do it right!! xoxo
awww Benson is soo cute!!! You are so right & this video is great!! I need to work out soo bad! I don't want to lose weight but I need to get into shape and flatten my tummy.
thank you for this i am trying to lose like 50 lbs right now i had 2 babiues back to back before i could lose the wieght of my first child and ive been eating and exercising often but cant seem to budge the scale so i need to take ur advice and ditch the number haha
@FaithFullyYoursXo yes you do girl! not sure if i have the gutts to look so silly...but i was thinking of making a vid showing the exercizes i do to strengthen..im sure youll thin down chasin two little ones around! As a mom you know how amazing the human body can be..after my son was born i really wanted to take care of my body and keep it healthy..i owed myself after making such a cool little person!
But what did you eat? How much did you exercise??
FatimaS1988 58 minutes ago
lol she sounds disapointed with the #.. Don't worry girl u look good..
PlayerBAbyOG 1 week ago
Heya, I love this video - it is good to see that you have a very healthy approach to loosing weight and maintaining it. Could you do a video on your exercise reguime please? xoxo <3
misskimsi3bee 1 week ago
Your son is soooo cuuuute!
CyndiGarguilo 2 weeks ago in playlist More videos from SparklicityNo6
Thanks for the tips!!!!! I've been blonde for ever but didn't know about this stuff. Thanks so much again.
tipjuicy 2 weeks ago in playlist More videos from SparklicityNo6
I´m as tall as you and around 160 lbs
I really want to get in shape but I find it hard to find the right diet/lifestyle for me
because I tend to consume to many calories
but you didn´t count calories at all?
how much did you exercise?
50lbs in 3 month seems quite a lot did you only eat the amount of calories you burnt doing excercise?
please help me =)
aSusia 2 weeks ago
Yeah, use my measurements alongside with the scale. I'm paying attention to the measuring tape more though. I have lost 1.5lbs in about a week, which is good, but I need my inches to go down and up. :)
427skies 2 weeks ago in playlist More videos from SparklicityNo6
I just came acrost your you tube channel and you have definitely inspired me. Thank you :)
prfct89 3 weeks ago in playlist More videos from SparklicityNo6
How many hours of sleep would you get?
TheDestinedLove 3 weeks ago in playlist More videos from SparklicityNo6
I know exactly what you mean! Recently I've lost over 40 pounds and the scale stopped moving. I was killing myself with working out and it still wasnt moving and then I went clothes shopping and found out of I actually went down another size. I tossed the scale ever since. The whole time I was losing inches and getting toned, people were telling me and I kept beating myself up about that scale!
EbonySings4u 3 weeks ago in playlist More videos from SparklicityNo6
It's sucks having a new baby my daughter is 2 1/2 months and not sleeping good and I've noticed that my appetite has increased
purplefrosting17 3 weeks ago
<3 your videos!!
DelindaClark 3 weeks ago in playlist More videos from SparklicityNo6
You are soo inspiring<3
Ella13000 1 month ago
you talking about sleeping and sleep deprivation and im watching this at 1:09 am lol.but Natalie this is Rose from facebook. We've talkeda bout this before about weight stuff. I don't know it just gets me how some people are able to excercise and eat healthy and look amazzing and beautiful like you do and when i tyr though i never have the energy to do much when i tried before i wouldnt lose really anything. and people who dont eat that much and excercise a ton still look better than me.
Mack901LR 1 month ago
you are so right!!!! everyone is telling me i look thinner now im like you dont see me naked!! haha but yes i have a hard time letting go of the scale. i use it to keep myself in check
FedUpWFat 1 month ago in playlist More videos from SparklicityNo6
his muscles, bones, joints everything is developing. are you familiar with fms(functional movement screen)? google it
xfightcityx 1 month ago
get that kid out of that thing. right now his muscles are developing he needs a strong core! that toy he is in will ruin his biomechanics and cause serious muscle imbalances.
xfightcityx 1 month ago
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Hey, follow me on Twitter for Daily Health and Fitness Tips to help you reach your potential! @ElsaVitality :)
ElsaVitality 1 month ago
This video is great! I weigh what you used to weigh and I'm a little taller than you, and I've gotten frustrated many times because I focused too much on that number.. I watched your videos about what you eat and I'm gonna start trying some of those things and exercising more! Because I'm out of shape and I want to feel healthier and be able to do more. Thanks so much you have a great perspective and it was really helpful for me to know it's possible to get healthier and feel better :)
FacesSunward 1 month ago
I weigh myself in the morning, just to get an estimate of how well I am doing. I have lost 4lbs so far, and I havent really gained anything back. I really do not want to go back to 130lbs. When I was a gymnast, I was about 115 with a LOT of muscle. So I know I can get a lean body that contains some muscle but not too much. I am 4'11" LOL so I think this goal is not too extreme. Thanks for talking about the whole losing pounds thing. It makes sense. :)
TeraCMusic 1 month ago
Thank you, I feel you really explained everything im going through, and its a perspective i will keep in mind, during this time.
sabrinageorgina 1 month ago
you're so smart! my mom has stressed everything mentioned in this video for years, like "weight is nothing but a number" and all of that and "muscle weighs more than fat" and i know all of that stuff! and it's so refreshing to see that you're able to give the right advice because so many times i see people stressing about how many calories they're eating, or how they think they're so big because of their weight! so thank you for giving educated advice and tips to us! :)
bronwynbaybay 1 month ago 4
@bronwynbaybay Thank you so much! Im glad this video was helpful, your Moms a smart lady! Thankyou for watching!
SparklicityNo6 1 month ago
i really want to get in shape. i cant run without having to stop or out of breath. i would love to lose 10 to 15pounds but mainly want to feel good about myself. i need tips please
DarkAngelNCharmed 1 month ago
I lose weight from walking :)
NaruBlue123456 1 month ago
0:30
Downtownpatrol 1 month ago in playlist More videos from SparklicityNo6 5
lol your son is a cutie!!!
sahnie82 1 month ago in playlist More videos from SparklicityNo6
me .. sitting here .... eating icing from a can .... lol
AmberRawwr 1 month ago
OMG Your son (?) is adorable!!!!!!! XD
BooFuckinHoo 1 month ago
I NEED HELP TO LOSE 20 POUNDS :( :( :( :(
julliardgal 1 month ago
Really liked your view on body images. What people have to get in their head are two things:1) muscles weigh a lot more than fat does and 2) they take less space than fat. So if you work out you might gain weight but your pants fit better after all. Everyone is just so obsessed with scales.
SophieJ88 1 month ago
cute baby. thought it was funy when he went for the waffle thingy :P
insertbleephere 1 month ago
this video is very inspiring.. just thought i'd say that :)
coffeecat14 1 month ago
i agree with u sooo much. you make me feel better about myslef. Thanks you.
ChenRuiQi93 1 month ago
im twelve years old and i have been wanting to be able to fit into clothes al little better but i have dieted and excersiced and i was 120 but now im about 113- 111 but it dosent look like im loosing weight at all it actually looks worse but i weigh less ...why does this happen how am i supposed to get rid of the fat to make my belly smaller ?how do you weigh less but look bigger?
baleybieber 1 month ago
you are so amazing! you really helped me a lot. thank you so much! <3
Strawburry17AQW 1 month ago
@milehightrainer I THINK WE CAN COUNT HER AS BEING ONE SINCE SHE WENT THROUGH THE SAME PROCESS THAT EVERYONE WHO WANTS TO LOSE WEIGHT NEEDS TO GO
hasiko07 1 month ago
@hasiko07 xo, thank you! its funny, I received messages from people telling me that i was not going to keep the weight off, that i have no idea what im talking about..that was a yr ago....yep..still fit into the same jeans, i think im actually more in shape now than i was then! Thank you for the support!
SparklicityNo6 1 month ago
I'm 15 I know you say that weight doesn't matter but I weigh 165-175 and it just feels like I can fit in my skinny jeans anymore even though I haven't gained anymore weight, but I want to be able to fit in my sizes again I mean it doesn't help that I have size D boobs, but do you think I will be able to lose weight, I have asthma and a sprained knee and wrist, but I just wanna look better, Any tips ESPECIALLY SINCE IM LAZY!!
TheSaraphine13 1 month ago
@TheSaraphine13 your growing still, so dont fret! i have degenerative disk disease so I know whats its like to have physical limitations, stretch and drink lots of water...and dont be lazy lol Its not easy to loose weight and be heathy, not really "fun" either, but great for you!
SparklicityNo6 1 month ago
im 12 and i weigh about 120-130 -____-
HatersHate8D 1 month ago
I loved loved loved your thoughts about weight and body image!!
CutTheFat 1 month ago 2
@CutTheFat thank you so much!
SparklicityNo6 1 month ago
I'm skinny fat!
ComposerChick500 1 month ago
i agree with the number part because my friend weighs 130 or round there and she is really skinney with some musels ( i know i spelled that wrong lol )
thoneyYunes 1 month ago
I loved all of your tips! Thanks for a great video!
TheMamadeira 2 months ago
@gothnsincity yes muscle does weight more then fat. Read up on your facts!
ariannadubovikbeauty 2 months ago
@ariannadubovikbeauty No, muscle does NOT weigh more than fat. One pound of muscle weighs the same as one pound of fat. However, because muscle is more DENSE than fat, one pound of muscle is more condensed than one pound of fat. Therefore, a person who weighs 120 pounds of mostly fat will look larger than a person who is 120 pounds of mostly lean muscle.
Tralalaoi 1 month ago
Your video is pretty accurate but I need to stress ONE thing, muscle does NOT weigh more than fat, a pound is a pound (a pound of feathers and a pound of granite weigh the same!) These are numbers and measurements and NEVER change. Muscle is DENSER than fat, which means that you can still weigh more but be smaller in size.
gothnsincity 2 months ago in playlist More videos from SparklicityNo6
Gah! You have such a great laptop that the quality of recording is soo good!
LifeDreamerM 2 months ago
Wow,I've been watching your videos & they are just so inspiring.Thanks so much for posting these:)
susanbritney 2 months ago in playlist More videos from SparklicityNo6
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wonderful video...i am now in the pocess of looking and feeling healthy, wont u join me? I need support! ladies help me, I'm f'n FAT!!!!!
asbasketcase 2 months ago
Hey hun, you are absolutely right about the amount of sleep you get being crucial for weight loss, as everyone scoffs at sleep, yet we live in a society where the amount of sleep we get dwindles down every year, pulling all nighters (like I'm guilty of) and barely getting any sleep totally stuffs up your weight loss goals because your body needs to make that energy just to get you through the day so you start consuming all these high processed foods loaded with sugar and fat :(
ball3rinabab3 2 months ago
@ball3rinabab3 so because most of us live sedentary lifestyles, all the fat, sugar and processed foods doesn't get used so therefore it converts into fat. Of course most people are wise and know that already but there are many who don't and I blame that for the obesity epidemic. Plus the fact food is always avaible, most people haven't got a clue how to gauge their hunger levels. Anyway congratulations on your weight loss hun, you look fantastic and merry xmas to everyone who reads this msg xoxo
ball3rinabab3 2 months ago
@ball3rinabab3 thanks so much, great info too! xoxoxoxo
SparklicityNo6 1 month ago
I'm 5 foot 5 and 161lbs. I wouldn't say I was skinny fat as my BMI is higher than 25 so more bulk. I have really thick toned legs but my upper body is a bit on the soft side. If I was a girl I could use up the fat on a nice pair of tits though lols!!
TimpBizkit 2 months ago
im just trying to wonder how the hell did i got from top 10 future stuff that exist to this...for real
Roddy3B 2 months ago
@milehightrainer because I keep getting request, I counted all my fitness video requests....OVER 200 PEOPLE REQUESTED TO SEE! thanks for watching!
SparklicityNo6 2 months ago 14
@SparklicityNo6 Thanx for all your helpful videos, I really appreciate them !!
anita4168 1 month ago
I had a very invasive surgery earlier this year (benign tumor and 1/2 of my pancreas removed) and so I didn't eat for about 4 weeks (I had a food tube in my stomach). I lost 40 pounds and was shocked at how skinny I got, but I had no muscle mass and could barely walk a lap around my house. Now, I'm doing a couple different fitness videos and I love them; I feel a lot stronger and I love it. I refuse to beat myself up over weight or what I eat as long as I feel healthy and energetic. =)
goddesselppy 2 months ago
he is so cute lol
lovelymichelle101 2 months ago
i used to be so focused on being thinner. then one day i realized..i am thin, i am just not fit! (skinny fat as you refer it to) and that irritates me more now. I am saying sometimes, oh i am so fat, and people take that the wrong way. I feel that way cuz my stomach is all fat and not toned even though i am thin. I am working and in college so its reli hard to keep up a good healthy routine everyday! I love your videos <3 from ur new subscriber!!
CuteAndConfused 2 months ago
I have no idea whether I am skinny or fat. I weight 110 pounds, and remember number means nothing. But I have these huge hips that somewhat hang over my pants. I get so embarrased even trying to wear a tank top because of it and I have tried to lose them by working out but only being 14 my mom doesn't think i should stress about it.
AliciaLovelys 2 months ago 2
@AliciaLovelys dont worry! your body is changing and so is your metabolism! be good to your body and give it the things it needs! When i was in highschool I would run with a friend a few miles a week, helped keep me active and healthy
SparklicityNo6 2 months ago 3
I love myself ( in the healthy good way, not the awful narcissistic way). I'm about 135, 136. And it's a LOT of muscle. Pistol squats!! :D
victoriaandthewolf 2 months ago
Any "before" photos?
foxforcegirl 2 months ago
@foxforcegirl on my facebook page!
SparklicityNo6 2 months ago
I am chubby....i am not fat i am not skinny either, but i eat really healthy just too much.
Eashabella 2 months ago
I'm skinny fat from having a baby XD 9 months postpartum and I still look pregnant lol. I'm only 113 lbs !
nchollywood 2 months ago
lmao your boy is a future comedian, he cracks me up haha
coolbeens21 2 months ago 6
I workout with a trainer and you are advocating the same advice he gives me. It's about being healthy and strong as opposed to focusing on the weight numbers and sooner than later you notice your clothes fit better. I like your videos! You make it fun! Keep posting them! thanks
TheKristinamadeleine 2 months ago 2
im 147 only cause my pregnancy-im six months-im asking for after wards-my 1st pregnancy i went from 143 b4 my pregnancy to 156 at my final wieght in my pregnancy-and after i had her i had to stay 3 days in the hospital cause of the kinda birth i had-i was 127-i kept it for about 5-6 months then it flexed around 130-133-im only 5'1-im 18 doctores tell me a spicific wieght im supose to be cause at 120 i was a freshamn they told me i was over wieght got any tips for aftr my pregnancy.??:)
BeautifulExpectation 2 months ago
I love the kid in the background how he tries to pick up the waffle with gis hands full so he uses his mouth soooo cute!!!
crystanunn 2 months ago
Your son is sooo cute
YummyCuppicakes 2 months ago
your AMAZING. you give the best tips, and you are a really good role model!!!! thank you for helping me so much!!!!
bubblelaugh30 2 months ago in playlist More videos from SparklicityNo6
Lol, I like ur scale, it looks so cool..... Anyway, ur weight is perfect! Good job :)
playboy12724 2 months ago
Can you PLEASE show before and after pictures? :)
AidaRosariox 2 months ago 22
@AidaRosariox they are on my facebook! im going to put them in a vid sometime!
SparklicityNo6 2 months ago
Great video! You're super motivating =)
MsJenny813 2 months ago
How often do you work out a day and what do you do? you look amazing, you have the body i want
nancyy43 2 months ago
You do not look 169 lbs., honestly.............
TheOrangeSpice 3 months ago
0:32 your son made my life hahahaha.
hellopinkjelly 3 months ago
lol ur baby is so cute
megaHipps 3 months ago
IM 12 AN I WEIGHT 120 POUNDS AM I OVER WEIGHT
happycat1300 3 months ago
@happycat1300 depends how tall you are. but it sounds like it, thats alot for a 12 year old
CourtneyJadeex 3 months ago
@happycat1300
it depends how tall you are.
not really age.
if your around 5'2 your fine.
but if your 5' or under..
try for 105..
i myself am 125pds but im 4'11
so im trying to get down to 100pounds
because it suits my height. im a 6-7 atm.
iwuverzyou 3 months ago
@happycat1300 no
ajmc1992 2 months ago
great vid, thank you! but baby in background sure puts on quite the show himself! :DD cute!!
misst4tatiana07 3 months ago
Thats what I tell ppl!
watermelonsmile21 3 months ago
Your videos are great and so informative! Thank you for explaining everything so well in them and not keeping all of this to yourself.
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kerriekaterina 3 months ago
@belrich08 115
Happy121Smiley 3 months ago
Thank You! Someone finally said it. I always watched people analyze their weight and associate that idiotic number with how they felt. The thing is it's just a number and associating more realitive things like pants size and that smaller, cute dress is a better way for people to stay motivated, at least it is in my opinion.
downwegoagain 3 months ago
bedore and after pics?
pepsimonster10 3 months ago
200 cal. a day per pound of muscle??? that doesn't sound right. sounds way too high,,, what is your reference please?
tecnolover2642 3 months ago
@tecnolover2642 it isn't right, it's about 6kcal a day for a pound of INACTIVE muscle (more if it's being used though!!). If she was talking about kcal and not cal then then I'd have to eat 10000 kcal a day to power my resting legs!!
TimpBizkit 2 months ago
Your are really inspirational. you look great! x
GlitterBugGreen 3 months ago
I'm 19st 4Ib. I am fat with back problems but I can run 100 metres in 13 seconds.
LLOYD19851012 3 months ago
I started a diet, working out and all that stuff and I gained weight - I hope these are muscles :))) ...
xMissdiorcherie 3 months ago
thanks for this video! i was feeling kinda depressed because i have gained 30 lbs during my pregnancy (i know i shouldnt be sad because it's normal to get bigger if you r pregnant but still-and im still pregnant so i can keep on gaining more :( ) and i am totally looking forward to go back to my previous weight.. thanks again. now i have the hope that it is possible :)
iloveupapi07 3 months ago
awesome video! :]
ChannelleCooper 3 months ago
how much do you weigh?
belrich08 3 months ago
@belrich08 she said it in the video ? :P
Happy121Smiley 3 months ago
Comment removed
belrich08 3 months ago
What kind of workouts did you do to get into shape? You didn't really tell us how you managed to lose the 50lbs.
royalcherrydust 3 months ago
I had a friend in highschool that was superskinny and all she ate was chips, chocolate and all this fast food, every single day. I've eaten lunch with her almost through out highschool and not once did she eat a single vegetable! Now i know that just becase the fat in her body is not showing, the fat is surrounding her organs which is as dangerous as "fat people" that actually show their amout of fat visually. I used to get deppressed, but now i know the reason.. thanks xoxo
mhmcupcakes 3 months ago
Milf alert!
Legacysteve2469 4 months ago
First, let me just thank you for taking a healthy approach on this. So many people encourage unhealthy approaches to losing weight. Secondly, what kind of workout did you do?
xLifeinmotionx 4 months ago
How tall are you? :)
strangelittlegirl00 4 months ago
@strangelittlegirl00 5'8
SparklicityNo6 4 months ago 2
@SparklicityNo6 holy crap. and you weight 115..... o.o wow. i'm 5"3 and i weigh 115. ha ha and yep i'm skinny fat. i finally realized thats my issue i lost ALOT of weight once. and i was STILL fat. because i was skinny fat but now i'm gonna exercise to get fit for dancing and to feel better. and no more restricting and cutting calories. nope nutrition exercise and fun. yeh :D loved the video. you're beautiful
wolfclan13 3 months ago
You've inspired me :) Great videos!
jinxiies 4 months ago 3
@jinxiies Thanks so much! thank you for watching!
SparklicityNo6 4 months ago
im like 110 lbs now and my face seems really hollow and distorted problem is my tummy is big and flabby. its really annoying me now, i dont want to just get a tummy tuck surgery..can u recommend what foods to eat? cause i dont eat ever i think i developed an eating disorder
thebyronicheroine 4 months ago
@thebyronicheroine you should really seek professional help, people die from eating disorders everyday
SparklicityNo6 4 months ago
She's exactly right! I'm 105 lbs and not toned. I'd rather be 120 lbs and look strong and fit. Numbers mean little! Strive to be fit..be able to do pushups and run for 30 minutes without having to stop..those are the true tests of health not numbers on a scale.
megheartswade2006 4 months ago
lmfao he puts his mouth down over the cookie how cute.
Becster3111 4 months ago
?picture
FromTheVeryBeginning 4 months ago
@FromTheVeryBeginning on my facebook!
SparklicityNo6 4 months ago
what kind of workouts do you do because i want to be more healthy for a long term type of thing not just a diet and i was just wondering how you find time to work out ?
emmakate666 4 months ago
0:25 -0:45 made me laugh sooo hard hahaha watch the little boy XD
AntiJacob89 4 months ago 27
I love you so much! its hard to find girls like you on youtube because all they say is "eat vegetables and fruit and lean meats" but you understand that not everyone has that kinda will power! you really inspire me to continue my weight loss because i keep cheating....lol
mtvfanxotastic33 5 months ago
you look soo young and beautiful!!
Tsoma1 5 months ago
haha, i am skinny fat as well. i'm less than 15 lbs overweight but i am not fit.
laceaface 5 months ago
HAHAH WOBBLY WHEELS! my daughter eats those and tries shovn the whole thing in her mouth too! thats so cute ! He's adorable! And so are you haha your funny :)
Starsofneon 5 months ago
Get a decent amount of protein and nutrients in the diet. Even if the person is a vegan it's possible.
TimpBizkit 5 months ago
Finally gets down to 100lbs.. Yes finally got rid of all the fat!!
Why do I look like a third world kid and not fitness model!!??
Why does my bag feel so heavy??
TimpBizkit 5 months ago
It's true about skinny fat. Take an average plump girl who dislikes her body, feed her nothing but a little salad, put her on a running machine for ages and ages. What happens?
The fat goes down sure, the muscle starts to go down too (to feed the brain, provide nutrients not in fat or piddly food intake).
Finally she looks at herself. I'm 120lbs but I look saggy and doughy! A bit more running will fix that!
I'm 110lbs. I have house elf arms but still have just a little saggy pouch!
TimpBizkit 5 months ago
I have this new scientific invention for getting rid of skinny fat. It involves getting a heavy weight and lifting it up and down with different body parts! Diet is also important.
Please don't perpetuate the 200kcal/lb of muscle a day myth though lol, otherwise the muscles in my right leg are burning 7000kcal a day!!
TimpBizkit 5 months ago
Aw. Your little guy is so cute. Your toe nail polish was nice. Ew about the 2 pounds of dead skin. I didn't know that. Thanks for sharing.
MsLovin2010 6 months ago
1 pound of muscle weighs the same as 1 pound of fat.. the difference is in volume, as 1 lb of fat takes up much more space than a pound of muscle, and the texture of the two are much different :)
juxtapasaurus 6 months ago
now you need to make a video about the excersize you did and any other stuff you did!!!!
jeSSiEmiLLeR 6 months ago
TONS.
And it's really hard to stop. -.- lol.
JessicaaBrooke 6 months ago
i NEVER drink water! NEVER NEVER NEVER!!!! i probably have 30 ounces IF IM LUCKY!!! do you think drinking water will help loose weight?? i work out and eat healthy!!! so do you think it will help?
blondchick4 6 months ago
@blondchick4 yes yes yes!!! have water! water keeps you hydrated and feeling good a lot of people mistake hunger for dehydration or thirst!
SparklicityNo6 6 months ago 15
Thanks a lot! I will definitely take your advice!
Blush900 7 months ago
Wow, this really changes the way I feel about weight loss..
A couple of weeks ago, I started dieting.
I felt so great when I noticed the number on the scale going down...
But after I lost 4 pounds, it stopped.
I tried everything- I even quit eating!
It stayed the same.
I gave up the idea of dieting, & now the weight's back.
What exercises do you suggest for somebody with knee problems?
I'm basically the opposite of bow legged, so growing up, I couldnt really exercise that much, because everyth
JessicaaBrooke 7 months ago
@JessicaaBrooke Oh no! well Never quit eating..im sure you felt awful. I dont have knee problems but i have back pain I use an eliptical, not sure if you tried, you should go to your local gym, gyms always offer a free week or two and ask a trainer and try diff things, your dr could also suggest safe exercises and diet changes, do you eat a lot of sugar or processed foods?
SparklicityNo6 7 months ago
@BeautywithBex Thank you so much! its wonderful to know that i have helped someone with what used to be my biggest struggle!!
SparklicityNo6 7 months ago
@PurpleCat228 Im so glad this was helpful! A pedometer is a wonderful idea!!!!
SparklicityNo6 7 months ago
Another great video! So true. It can be very disappointed and discouraging when you don't see the number going down on the scale. I try to judge my progress by how my clothes feel....and the way my face looks on videos ha!
Asofterversion 8 months ago
I really enjoyed this video and i am so going to take your advice!
charlieanne18 8 months ago
@charlieanne18 Thanks so much!!!
SparklicityNo6 8 months ago
Excellent advice!! People try to lose too much too fast and it comes right back. Slow and steady always wins in the end. The goal is def once you have lost the weight - keep it off. You look amazing. Benson is so cute. Hugs!!
grnmtgrl 9 months ago
That is very inspiring! My weight has gone back and forth all my life and now I just want to get to a healthy weight after my pregnancy. As long as I am at a healthy BMI that is all that matters. I am now just concentrating on gaining a healthy amount of weight for me and my baby.
Blush900 9 months ago
@Blush900 congrats!!!! your body goes through so many crazy things during and after pregnancy give yourself plenty of time and lots of vitamins!!
SparklicityNo6 7 months ago
I'm really enjoying these health/fitness related videos as much as your beauty related videos. It's great to hear good advice from a real person as opposed to reading about it in books all the time. Books are great but I find myself feeling more motivated when I hear about others experiences with weight loss and healthy eating. Thanks so much Natalie! Oh and Benson is adorable!
NatashaDawn82 9 months ago
@NatashaDawn82 thanks so much for the wonderful comment, Im just glad i can share my experience and hopefully help women feel and look healthier...you cant look beautiful if you don't feel beautiful! xoxxoxox
SparklicityNo6 7 months ago
Great video doll!It was nice to see a video from someone who knows what they are talking about & that makes sense!
DeeDoesMakeup 9 months ago
I do more non scale victories now. My scale is not accurate. Fat and muscle weight are not difference. But muscle is more dense and take less room then fat. So I want to be lean and muscular. I know then I am healthier.
HairloungeNmore 9 months ago
LOL @ very cute baby picking up the snack on his tray with his mouth because both his hands were full. Incredibly adorable! And thank you again for being so encouraging. Watching your videos is a great pick-me-up to help keep me continuously motivated in my pursuit to form healthy habits. =D
kgfm29 9 months ago
@kgfm29 thanks so much!!
SparklicityNo6 7 months ago
Thank you for uploading! Awesome facts I did not know before :D
msvivacious100 9 months ago
Love the points you made. And I'm really tired so I think I will take a nap so my metabolism can speed up. ;) and im going to go exfoliate. haha no but really great video! Learned a lot!
caitylovescolors 9 months ago
yeah i would love for you to make a video of your fitness routine!!! thanks so much fo rhtis one added it to my favs :) ur amazing so beautiful and suhc an inspiration :))) <3 much love! :)
FaithFullyYoursXo 9 months ago
I love you. you're such a rad girl... anywho i weigh 150 right now and i always struggle with that number... my usual weight is 135-145 and that just sounds so high to me. i have SO much muscle and i know thats y i weigh so much but sometimes those numbers just mess with my head and make me feel big. didn't know about the 200 cal a day. on my last weight loss vid i show my body and people always r shocked at how much i weigh. this vid makes me feel better about my body<3
MicahsMommy1234 9 months ago
Girl it has taken me such a long time to realize a # isn't what matters, and some days I still struggle. This video was awesome, you totally pointed out what truly matters when it comes to changing your body and how you want it to look. xx
MrsFurballButterfly 9 months ago
youre really intelligent. everything you've said is so absolutely true. great job!
i'm just now starting to work out and i'm SO desperate to lose the fat. i've suffered with my weight since my elementry days. I'm not that big, but i'm definitely not comfortable with myself. I usually can't stick to working out, but i need to try my hardest !
thanks for these videos!
p.s. youre gorgeous
AvaThinksPink1 9 months ago 13
@AvaThinksPink1 thank you so much!!! yeah i defiantly do my research with anything health related! just add muscle..simple strength training exercises are great plus...i did my elliptical while watching my fav tv show..don't even realize ur burning calories!
SparklicityNo6 9 months ago
@SparklicityNo6 of course!! i love it. keep up the good work. i really enjoy watching these types of videos. it gives me motivation like crazy! haha sounds like a good idea. i do that at the gym with youtube on my phone :) and before i know it, i've already been on the elliptical for 25 minutes!
you're an inspiration!
AvaThinksPink1 9 months ago
Was the weight you lost (the 169 lbs.), Pregnancy and post pregnancy weight? Because the weight we carry while pregnant is different then someone that eats the wrong foods or don't exercise. Our bodies burn off most of the weight just having the baby and in breastfeeding. But GREAT advice about not keeping a number in our head of what we SHOULD weight... I believe that's were most of us "Fall of the wagon"... GREAT VIDEO!!!!
callalilysarepretty 9 months ago
@callalilysarepretty thanks so much!! i lost weight two times in my life..pregnancy and when i got out of highschool i gained 45 lbs in about 6 months and i crash dieted and worked out like crazy it took me a while to learn to loose the weight healthy so when i gained weight from my pregnancy i knew i had to do it right!! xoxo
SparklicityNo6 9 months ago
awww Benson is soo cute!!! You are so right & this video is great!! I need to work out soo bad! I don't want to lose weight but I need to get into shape and flatten my tummy.
LisaLuvsMAC 9 months ago
Great video! You are so fit! Not sure if you answered this already or not but how tall are you??
janice3600 9 months ago
Aww he is too cute!
BeautyMarked71 9 months ago
you didn't say how long it took you..
MackenzieNielson01 9 months ago
@MackenzieNielson01 aahh youre totally right! i will make an annotation in the video! thanks for pointing that out! xoxxo
SparklicityNo6 9 months ago
thank you for this i am trying to lose like 50 lbs right now i had 2 babiues back to back before i could lose the wieght of my first child and ive been eating and exercising often but cant seem to budge the scale so i need to take ur advice and ditch the number haha
FaithFullyYoursXo 9 months ago
@FaithFullyYoursXo yes you do girl! not sure if i have the gutts to look so silly...but i was thinking of making a vid showing the exercizes i do to strengthen..im sure youll thin down chasin two little ones around! As a mom you know how amazing the human body can be..after my son was born i really wanted to take care of my body and keep it healthy..i owed myself after making such a cool little person!
xoxox
SparklicityNo6 9 months ago