Go to Big 5 Sporting Goods if you live in the Southwest. There's the 30 dollar one and the more expensive one, like Iron Gym pro or something. I see no need in getting the more expensive one. But this thing is definitely awesome, tis a shame I don't have a standard doorframe in my new apartment :( I miss my pull ups!
i was in the T.A. for just over a year and i did a hell load of exercise and it was extremely tough and when i left i brought this off ebay and i must say this is a very cheap and easy way to keep fit and toned well worth buying :) only thing is make sure you keep at it
Got mine for £10 on ebay. The neutral grip builds up triceps pretty quick, and big triceps give the impression of pretty damn big arms, so im 100% happy with it really. This infomercial is shit and obviously aimed at fat lazy americans when it says "just minutes a day" and "fast!" and shit. Obviously you got to work at it, but as a budget muscle building system its sick.
@MultiManpac It worked out great. This is the real deal. It's an excellent product and I highly recommend it. I use this product every single day, it's truly amazing. If there's any cheap gym product I recommend, this is it.
@MultiManpac You can see a noticeable improvement in 45 days, ive had mine for a month and i can definately see a difference in visible muscle and strength. But obviously this infomercial is exaggerating for the purpose of selling a product.
This looks like a nice little compact product but I'm sorry the range of motion on the dips makes me wonder why they'd try to include that in the advertisement.
@SkizzyMcfrazzlepop It's a good product. I'm 213 lbs, and the door jam didn't even creak doing pull ups. Push ups were fine. The r.o.m. of the dips is pitiful, but if you elevate the bar on a sturdy bench or support, you can get a better r.o.m.
this actually is prety fucking awesome, most infomercials of this kind offer some bullshit products that promise to get you ripped without breaking a sweat, some hi-tech shit that never works. But this is THE REAL DEAL, pure muscle strength, no secrets, no complicated mechanisms and fancy crap, just you and your body weight, BUY THIS IT"S THE SHIT!!
I bought one a few years ago- for the price, this is hands down the best peice of equipment I have ever bought, you can do allot more than what this add says with it- Hanging leg raises, front levers, back levers, front lever rows, one arm pull ups, hanging l sits, planche- on the bar on the ground, aswell as pseudo planche push ups- though you dont need the bar for that.
@DreceonMW2 Man in order to get out the bolt, you gotta hold tight the thingy, the small screw with pincers, and then turn the bolt. I'm sorry I'm not english so I can't explain better than this, but this is how I did it, because I did your same mistake lol
@ inofe. Every so often, you run across an idiot on here. Nice to meet you inofe, looking 4 attention. Whats wrong you lonely, makes you feel better talking trash. WTF are you talking bout? Ive had my iron gym 4 2years and obviously i do crunches @ home cz i have an iron gym. All my comments speak of home workouts. Mail in what paper? stop smoking crack and worry bout u. Nw whose da idiot?
@Themarios1 theyre pretty much the same my friend got the ab straps and we work out like the same time and we got the same results like exactly so i dnt think it makes a big diffrience
Oh, don't forget to eat healthy. Whats the point of working out if your going to eat like a pig lol. Protein shakes are good in between workouts. The Iron Gym is amazing I recommend this product to anyone looking for a reliable product that truly works. After 1 month i see the change in my abs, I freaked out when I saw them in the mirror I was like wow!!! even my arms and chest have morphed a little. I can only imagine what I will look like after 90 days. Folks ya gotta have the Iron Gym
Whats also nice about this product, is that on weekends or off days you can use this product all day whenever you want. Its great because you have the gym at home. You cant stay in the gym 24 hours a day. But with the Iron Gym in you own home you can workout anytime. Sometimes when I can't sleep , i'll wake up in the middle of the night and workout. It truly is a must have for anyone on a tight budget. With the Iron Gym there are no excuses for not working out. For $28 you can get ripped.
I workout with the Iron gym 2x everyday . I alternate my workouts though. I do 15 pullup reps, take a quick breather then do 50 crunches, take another quick breather then do 20 pushups. I keep doing this routine for as long as my body can stand. But the more you do this the more you'll be able to do. Don't forget to do some running with that. I know the gym is the best way to work out, but in these tough economic times you have to improvise. After 1 month I saw amazing results try it.
Ive gotten great results by using this product. And contrary to popular belief the perfect pushup works great as well. It has to be an everyday thing though along with a proper diet and a mix of crunches and some running. The fat burner waist band is good to wear when working out as well. you'll feel the burn and see the progress with regular use.
@mexiconotusa man bro i picked mine up for 6 bucks at walgreens because of a pricing error. so decided to get 2 haha. best bang for the buck i say. this stuff works
to bad you need a door frame i spaced it and order the xtreme pull up bar and now that i dont have a door frame my doorway is to wide so i basicly wasted money
@pacus123 you should try lifting your legs forward, holding your knees to your chest in order to work your abdominal muscles at the same time as well as back and shoulder muscles. try moving your knees from the left side to the right side, alternating to work all parts of the stomach as well. i'm tall too so i have to do this as well haha!
got killer shoulders and arms from doing about 3 sets of 12 reps 3 times a week. sometimes I do 50 reps in as short amount of time as possible. best tool ever.
That's obviously a reinforced door frame as the maximum weight is about 90kg, n the guy in the video would be over that easy. I got an iron gym coming in the mail got it for $25nzd. +$8 postage with ab straps keen to try it out, will post a video when I get it.
por lo que veo esta bueno.,pero eso de los trices no le creo nada el musculo no tiene una intencidad correcta por la poca distancia entre la plataforma y el musculo,.,
dudee this works ive been using this for like 3 months everyother day and im stroger and have alot of results.except it damaged my door pretty damm good
@ihatecheez123 Do the excercise 3 times a week with a day of rest inbetween. Use as many different grips as you can, the more you use variety the better your results will keep growing. After doing one grip, do another excercise you wish to work on besides pull ups for 1 minute to let your muscles regain energy. Then do another grip version and continue untill you nearly fail. If you do this for 3 months and eat properly, you'll see a nice back beginning to form and some muscles building ;-)
I live in a small apartment and all my doorways with frames are in a very tight corner. From inner frame to inner frame (of my bedroom) is 30 inches and from the wall to wall is 38 inches. would this product fit?
Well well well, here I was thinking getting ripped was all about taking workouts to the next level with constant variations in your workouts and a high proteine diet. Guess all it takes is a piece of metal, some chin ups and some 1 inch tricep dips.
@xJohnnyIsFreshx And raising it up is a problem, why? The booklet (yes I have one of these) says to raise it up for deeper dips. Get 2 wooden boxes, 2 picnic benches, put the bar on one and your feet on the other. Lots of guys in the gym use 2 benches like that to dip. And put a weight on your lap. Do the same for pushup. Elevate your feet and it works on your shoulders more. If you really want to, you'll find a way. Or you can bitch and moan all your life.
@Minotauros Dude, calm the fuck down. I was just joking how they advertised their dips... >_>; Sorry if you get all uptight over a 1 inch triceps dip joke.
@gjmvi yo son the iron gym does everything mah dude. Yo I have it and I'm seein results. I do 20-30 pullups 50-75 push-ups 100 situps 30 leglifts and 30 dips bro. Do tht every other day ull be strong. Off days jus like cardio. Ull see results
sorry but you'll start seeing better results doing pushups on the floor like a real man, dips wit 2 chairs instead of this 1 inch bullshit, and crunches without any leg support for stronger abs.
Some poor smuck is gonna order this and wonder why his triceps aren't getting bigger from the dips. What a joke. I'm sure its just fine for a pull-up bar, I just hate it when companies try to make it into something bigger and greater. It's a pull up bar, thats all it is. And the push-ups? We're doing incline pushups now? LOL
@gjmvi The dips are indeed crap. But the push ups on the straight bar are actually really good. It gives you a great range of motion if you touch your chest to the bar for each one, much farther than you can do properly on a flat surface. You can also just put your feet on the table or a step higher than the bar if you really want some good push ups.
Have had this for a month now!! kicks my ass!! can only do 8 chinup's and wide grip only 3 so far,LOL, been doing it twice a week and Perfect Pushup twice as well, been doing 3sets of chinup's 8, 6, 4, is that good reps too do?
@NICK0493 Nope, Sit Ups DO hit your abs, even if it's not the most optimal exercise. It's a well known fact that Bicycle Kicks are the best single abdominal exercise, beating Crunches any day.
Sweet!! I just found one of these things sitting by a dumpster the other day. Talk about a ground-score! I thought there was another piece or more pieces that went to it, but I guess not. Now...if somebody knows where I can get just a set of those "ab-strap" deallies....
Pff i bought this for $18 at ross!
buggati325 1 week ago
Go to Big 5 Sporting Goods if you live in the Southwest. There's the 30 dollar one and the more expensive one, like Iron Gym pro or something. I see no need in getting the more expensive one. But this thing is definitely awesome, tis a shame I don't have a standard doorframe in my new apartment :( I miss my pull ups!
DP2theizzle 1 week ago
for the dips, just prop your legs up on a step stool. if you're thinking of buying this thing, do it, I have it and it's worth every penny.
acinemajunkie 2 weeks ago
the shit does work
Coolcatsarecold 3 weeks ago
Кто русски Жмите комент мой ЛАйк
DangerCobra13 1 month ago
I have the xtreme edition comes with a nutrition guide
Dudenice20 1 month ago
Only downside is the range of motion on dips.
l2aizou 1 month ago
got this at cvs for 20$
napierrashad 1 month ago
i was in the T.A. for just over a year and i did a hell load of exercise and it was extremely tough and when i left i brought this off ebay and i must say this is a very cheap and easy way to keep fit and toned well worth buying :) only thing is make sure you keep at it
nickgandy3 1 month ago
does he even lift
DistortedBrain 1 month ago
This product (minus all the classic bullshit in all fitness commercials) is actually pretty good.
Freddyxxswe 1 month ago
Is it okay not to use the washer? Because my washer is not in full circle, it has some gap and in a different direction
Crissaegrim1988 1 month ago
Where can i get me some gym candy
xGAM3Rxx 2 months ago
does this actually work cause im consider buying it
TheBobby1bobby1 2 months ago
@TheBobby1bobby1 I have it. And I like very much
encoder91 1 month ago
i have the new version and in only 4 days i see results. forgeret the gym training and that crazy diets, this is the best thing i have chopped
vascomaia13 2 months ago
@vascomaia13 does it actually work i might buy it
TheBobby1bobby1 2 months ago
Got mine for £10 on ebay. The neutral grip builds up triceps pretty quick, and big triceps give the impression of pretty damn big arms, so im 100% happy with it really. This infomercial is shit and obviously aimed at fat lazy americans when it says "just minutes a day" and "fast!" and shit. Obviously you got to work at it, but as a budget muscle building system its sick.
dedbult 2 months ago
3 Days, give me 4.
groxrockero 2 months ago
Why do people insist on needing steroids to gain muscle?...Idiots
MusicDAnthony 2 months ago
bullshit that will not make you bigger arms and shoulders in only 45 days
MultiManpac 2 months ago
@MultiManpac It worked out great. This is the real deal. It's an excellent product and I highly recommend it. I use this product every single day, it's truly amazing. If there's any cheap gym product I recommend, this is it.
D4rkAlastor 2 months ago
@MultiManpac You can see a noticeable improvement in 45 days, ive had mine for a month and i can definately see a difference in visible muscle and strength. But obviously this infomercial is exaggerating for the purpose of selling a product.
dedbult 2 months ago
arent those dips really shallow?
robert99902 3 months ago 8
im scared my door will break lol
RapeFroot 4 months ago
EA sports is in this commercial!
MrMinky05 4 months ago
This looks like a nice little compact product but I'm sorry the range of motion on the dips makes me wonder why they'd try to include that in the advertisement.
SkizzyMcfrazzlepop 4 months ago 5
@SkizzyMcfrazzlepop It's a good product. I'm 213 lbs, and the door jam didn't even creak doing pull ups. Push ups were fine. The r.o.m. of the dips is pitiful, but if you elevate the bar on a sturdy bench or support, you can get a better r.o.m.
Minotauros 1 month ago
Its incredible how much this little bar has helped me get stronger.
MejiaSpeaks 4 months ago
no troll comments...?? :(
dnellbasedgod610 4 months ago 2
"Raises the bar" That's true quite literally.
09tranm 4 months ago in playlist 09tranm's favorites
this actually is prety fucking awesome, most infomercials of this kind offer some bullshit products that promise to get you ripped without breaking a sweat, some hi-tech shit that never works. But this is THE REAL DEAL, pure muscle strength, no secrets, no complicated mechanisms and fancy crap, just you and your body weight, BUY THIS IT"S THE SHIT!!
NinjaMK 5 months ago
The situps r not good 4 me it always moves smh
qisrankedeleven 5 months ago
So bummed! My new house has older larger door frames! It won't fit! SHIT!
Brambleiah 5 months ago
adverts for stuff like this are usually bullshit, but these are actually really good XD
apart from the tricep dips...
XzNightWalkeRzX 5 months ago
Is that guy in the military
MrTaylorreaves 5 months ago
lol tricep dips are a joke
kerpal3 5 months ago
I bought one a few years ago- for the price, this is hands down the best peice of equipment I have ever bought, you can do allot more than what this add says with it- Hanging leg raises, front levers, back levers, front lever rows, one arm pull ups, hanging l sits, planche- on the bar on the ground, aswell as pseudo planche push ups- though you dont need the bar for that.
EvilLamas 5 months ago
sad thing it doesnt fit on my door thing :/ wdf do i do ?
ThatWoWPlayer97 5 months ago
I have one of those
MrTaylorreaves 5 months ago
lol I bought it at Winners
andrewtran094094007 6 months ago
I got ir for $12 =D
zhantiiX 6 months ago
I used the wrong bolt, i needed to use the smaller one but i used the big one, now i can't get it out.... PLEASE help!!
DreceonMW2 6 months ago
@DreceonMW2 hammer!!
mremangolango 6 months ago
@DreceonMW2 Man in order to get out the bolt, you gotta hold tight the thingy, the small screw with pincers, and then turn the bolt. I'm sorry I'm not english so I can't explain better than this, but this is how I did it, because I did your same mistake lol
pippiculo 5 months ago
Whats funny is ITS JUST A PULL-UP BAR! Of course its gonna get you some muscle lmfao
jaxblade07 6 months ago
@ inofe. Every so often, you run across an idiot on here. Nice to meet you inofe, looking 4 attention. Whats wrong you lonely, makes you feel better talking trash. WTF are you talking bout? Ive had my iron gym 4 2years and obviously i do crunches @ home cz i have an iron gym. All my comments speak of home workouts. Mail in what paper? stop smoking crack and worry bout u. Nw whose da idiot?
MegaHardcore76 7 months ago
good thing this infomercial didnt offer "two iron gym bars for the price of one"
punaniswabber 7 months ago
or, i could get the wal-mart version for just one payment of 19.99
HLam1995 7 months ago
i need help with setup!
waaj23 8 months ago
Mines didn't come with ab straps. What's up with that? Just as well I get a good ab workout with just the bar anyways.
MegaHardcore76 8 months ago
@MegaHardcore76 you idiot you have to pay shipping an handeling an mail in the paper you cheap fuck, do situps at home
inofe 7 months ago
You have the same results whit the original, or y buy the extreme edition? and the ab straps worth it??
Themarios1 8 months ago
@Themarios1 theyre pretty much the same my friend got the ab straps and we work out like the same time and we got the same results like exactly so i dnt think it makes a big diffrience
mexiconotusa 8 months ago
Oh, don't forget to eat healthy. Whats the point of working out if your going to eat like a pig lol. Protein shakes are good in between workouts. The Iron Gym is amazing I recommend this product to anyone looking for a reliable product that truly works. After 1 month i see the change in my abs, I freaked out when I saw them in the mirror I was like wow!!! even my arms and chest have morphed a little. I can only imagine what I will look like after 90 days. Folks ya gotta have the Iron Gym
MegaHardcore76 8 months ago
Whats also nice about this product, is that on weekends or off days you can use this product all day whenever you want. Its great because you have the gym at home. You cant stay in the gym 24 hours a day. But with the Iron Gym in you own home you can workout anytime. Sometimes when I can't sleep , i'll wake up in the middle of the night and workout. It truly is a must have for anyone on a tight budget. With the Iron Gym there are no excuses for not working out. For $28 you can get ripped.
MegaHardcore76 8 months ago
I workout with the Iron gym 2x everyday . I alternate my workouts though. I do 15 pullup reps, take a quick breather then do 50 crunches, take another quick breather then do 20 pushups. I keep doing this routine for as long as my body can stand. But the more you do this the more you'll be able to do. Don't forget to do some running with that. I know the gym is the best way to work out, but in these tough economic times you have to improvise. After 1 month I saw amazing results try it.
MegaHardcore76 8 months ago
Ive gotten great results by using this product. And contrary to popular belief the perfect pushup works great as well. It has to be an everyday thing though along with a proper diet and a mix of crunches and some running. The fat burner waist band is good to wear when working out as well. you'll feel the burn and see the progress with regular use.
MegaHardcore76 8 months ago
@MegaHardcore76 How much time do you workout for ? Ty .
camester1 8 months ago
It's original price I's 60$ ? I hot mine for 17 at Ross. Hmm does it really work ppl?
mexiconotusa 8 months ago
@mexiconotusa man bro i picked mine up for 6 bucks at walgreens because of a pricing error. so decided to get 2 haha. best bang for the buck i say. this stuff works
ddron03 8 months ago
this was originally 60$. I bought mine for 10$ and TJmax :D
01creativenamehere10 8 months ago
that "door frame" looks like it can withstand a nuke!
thepineapple1 8 months ago
to bad you need a door frame i spaced it and order the xtreme pull up bar and now that i dont have a door frame my doorway is to wide so i basicly wasted money
h2kghost 9 months ago
Does this not damage your doorframe?
2010ColinD 9 months ago
After a while yes
Mine has
rorysyou 9 months ago
@rorysyou thanks man, has your broke? :P
2010ColinD 9 months ago
@Maxer5ooo cannot lol there is wall blocking from the other door side so basically i cant open fully
Skribbles170 9 months ago
hahahaha on the dips this guy does wtf!
uggy12345 9 months ago
This product is GREAT if you're a MIDGET! I'm 6'3" and even though I curl my legs under myself my knees still touch the ground.
pacus123 9 months ago
@pacus123 you should try lifting your legs forward, holding your knees to your chest in order to work your abdominal muscles at the same time as well as back and shoulder muscles. try moving your knees from the left side to the right side, alternating to work all parts of the stomach as well. i'm tall too so i have to do this as well haha!
chrisirishboy 9 months ago
But I don't own a door.... :(
Award80 9 months ago
by far the best thing i ever bought. i remember when i got the perfect pushup years back that shit was terrible
CrueFest411 9 months ago
this is the best infomercial product ever
JxT1957 10 months ago 80
0:50 how the fuck do we post to do crunches, if the door blocking from the left coner
Skribbles170 10 months ago
@Skribbles170 Lol are you serious? Just turn it around, and switch sides? LOL!
Maxer5ooo 9 months ago
i wonder if the steroids come with the bar, or if you have to order them separately?
iliteritmonkey 10 months ago 17
@iliteritmonkey They don't, but this bitch does work, I use it every time I walk out to the kitchen to get some snacks.
Skylar2k8 3 months ago
This has been flagged as spam show
Great Video! Keep it up!
Check out my page, I just Posted a New PULL UP VIDEO!
CrossfitRJG 10 months ago
It damaged my door frame a lil & im 168
89Epro 10 months ago
got killer shoulders and arms from doing about 3 sets of 12 reps 3 times a week. sometimes I do 50 reps in as short amount of time as possible. best tool ever.
waltxiansheng 11 months ago
@waltxiansheng you use 3 sets of same resistance to do 12 reps?
JPHillS922 2 months ago
That's obviously a reinforced door frame as the maximum weight is about 90kg, n the guy in the video would be over that easy. I got an iron gym coming in the mail got it for $25nzd. +$8 postage with ab straps keen to try it out, will post a video when I get it.
Devonmsmith 11 months ago
fuck dude wtf weight limit is 250, im 244 i dont think i should buy this shit...
youngnutsack17 11 months ago
@youngnutsack17 mine says the weight limit is 300
ericangelot 10 months ago
@ericangelot oh then i should be fine with it.
youngnutsack17 10 months ago
anyone else notice the grips wear very easily.. kinda cheap grips
jtboll00 11 months ago
poor kid who buy it just to find out they cant do a pull up/chin up
AngeelDust 11 months ago
got this thing some time ago. I should start using it.
urcadex93 11 months ago
it SUCKS for sit ups!
b0sssman 1 year ago
this thing is very good but the dips are a joke lol like half an inch dip isnt much
clonemate55 1 year ago
yo press 5 repeatedly, holy crap its an alien invasion!!!
GoHardcore2113 1 year ago
how isnt it damaging the door?
mintzish 1 year ago
Got one on ebay for $20 and lovin' it
gcousley 1 year ago
the sad thing is it works
330dl 1 year ago 36
@330dl why is that a sad thing? it's 20 dollars and you'll get mad muscles lol..
ReviveCinema 4 months ago
this is the 5th week i've had it, and i saw the difference.
JetLagProductions331 1 year ago
just bought one... LOVE IT!!
unchartedfan818 1 year ago
srs shape?
Warsheeper 1 year ago
go big 5 guys they have everything for cheaper price to never buy nothing from tv offers.
xkyo23 1 year ago 2
por lo que veo esta bueno.,pero eso de los trices no le creo nada el musculo no tiene una intencidad correcta por la poca distancia entre la plataforma y el musculo,.,
Robin8332 1 year ago
this is definitely the same narrator for dragon ball z lol
KevinJewFr0 1 year ago 3
This shit works all guys dont be hatin. If it doesnt fit your door well then return it
MurfMedia 1 year ago
Z0MG IS TEH ABS STRAPS!!!!!!
lobsidedballs 1 year ago
1:05 SHIT UPS!
itzEXE 1 year ago
fake stills! fuck american iron gym
rakoonloufa88 1 year ago
Unfortunately, if you live in a trailer, you can't use the door frame, another way poor people are shit out of luck :(
KITTIERAMIREZ 1 year ago
wtf does dips do!?!?!?!?
marsh1998 1 year ago
@marsh1998 Triceps
highbury18860 1 year ago
@marsh1998 triceps
illitracer2007 1 year ago
hahah like those guys got that fucking ripped off the iron gym.....
i got one a week ago :/ im only 2% hulk status so far hahaha
CallMeLegendary92 1 year ago
How does it not mess up the door frame? Especially the horizontal upper door frame.
appplejack2000 1 year ago
dudee this works ive been using this for like 3 months everyother day and im stroger and have alot of results.except it damaged my door pretty damm good
thatonekid210 1 year ago
guess waat? it doesent fit my door u fucking assholes!!!!!!!!!. this is shit. im returnin that shit now!!!!!!!
TheEgyptianOne 1 year ago
it damaged my door frame. and it new too wth
Hydrovah 1 year ago
looks shit
ivahs1 1 year ago
wooooooooooooouuuuuuuuuuuw!!!!
velda91 1 year ago
@velda91 hehe ^^
LoCoRocO219 1 year ago
Wanna get ripped ! oh yeah ! :D
silverjoosep 1 year ago
Grabbing this soon, although just one exercise I do not approve to be effective with this device are the dips.
Wooohooohooo 1 year ago
I fucking love the music lol
theabyssaldemon 1 year ago
Doesn't fit in my door. In any Door in the house. FML for that Birthdaypresent..
Le0nAlcatrax 1 year ago
How many pull-ups are you supposed to do in a day?
ihatecheez123 1 year ago
@ihatecheez123 Do the excercise 3 times a week with a day of rest inbetween. Use as many different grips as you can, the more you use variety the better your results will keep growing. After doing one grip, do another excercise you wish to work on besides pull ups for 1 minute to let your muscles regain energy. Then do another grip version and continue untill you nearly fail. If you do this for 3 months and eat properly, you'll see a nice back beginning to form and some muscles building ;-)
BrutusAlbion 1 year ago
I live in a small apartment and all my doorways with frames are in a very tight corner. From inner frame to inner frame (of my bedroom) is 30 inches and from the wall to wall is 38 inches. would this product fit?
Misc4Lyfe 1 year ago
I got it today really nice!
Baieke 1 year ago
i think its funny how they double the price then lower it to make it seem like ur getting a deal plus its even cheaper at ross
vlog1234567 1 year ago
are they fucking serious about the dips?? like seriously...how the hell will that stimulate your triceps in anyway?
RoyWriter 1 year ago
the dips are deep as fuck xd
LikeTherEsNoTommoroW 1 year ago
Well well well, here I was thinking getting ripped was all about taking workouts to the next level with constant variations in your workouts and a high proteine diet. Guess all it takes is a piece of metal, some chin ups and some 1 inch tricep dips.
Joshuavmeer 1 year ago
does it have any hooks where you can hang it to? my doorway doesnt have no frame
ekubalusabyan 1 year ago
Hi. My door frame is around 8 inches deep. Will this product fit? Thank you.
JapsEye2 1 year ago
wtf mine drops
ujusgotownd 1 year ago
GUT-BUSTING CRUNCHES O_o
sidorak900 1 year ago 16
@sidorak900 rofl I don't understand why people need a machine to do crunches.
123Steaky 1 year ago
@sidorak900 haha I laughed pretty hard at that. I usually go on a fast food binge if I want something that's gut busting
birdman4birdlegs 1 year ago
1 Inch dips = God-like body. :O
The dips only work if... you're like on a table or some shit.
xJohnnyIsFreshx 1 year ago 37
@xJohnnyIsFreshx And raising it up is a problem, why? The booklet (yes I have one of these) says to raise it up for deeper dips. Get 2 wooden boxes, 2 picnic benches, put the bar on one and your feet on the other. Lots of guys in the gym use 2 benches like that to dip. And put a weight on your lap. Do the same for pushup. Elevate your feet and it works on your shoulders more. If you really want to, you'll find a way. Or you can bitch and moan all your life.
Minotauros 1 year ago
This has been flagged as spam show
@Minotauros Dude, calm the fuck down. I was just joking how they advertised their dips... >_>; Sorry if you get all uptight over a 1 inch triceps dip joke.
xJohnnyIsFreshx 1 year ago
@xJohnnyIsFreshx thats why you keep your body straight on this to do them.alot better workout
jfugate44 1 year ago
@xJohnnyIsFreshx do like a hundred of those and it works:P
Forgeth3Bulletz 10 months ago
@gjmvi yo son the iron gym does everything mah dude. Yo I have it and I'm seein results. I do 20-30 pullups 50-75 push-ups 100 situps 30 leglifts and 30 dips bro. Do tht every other day ull be strong. Off days jus like cardio. Ull see results
RaYdRaInS242 1 year ago
@RaYdRaInS242
sorry but you'll start seeing better results doing pushups on the floor like a real man, dips wit 2 chairs instead of this 1 inch bullshit, and crunches without any leg support for stronger abs.
BrownFlip7852 1 year ago
They forgot the best most difficult exercise that is performable on any pull-up bar: Muscle ups - /watch?v=yutXJOrxhGs
KungfuFreerunning 1 year ago
Some poor smuck is gonna order this and wonder why his triceps aren't getting bigger from the dips. What a joke. I'm sure its just fine for a pull-up bar, I just hate it when companies try to make it into something bigger and greater. It's a pull up bar, thats all it is. And the push-ups? We're doing incline pushups now? LOL
gjmvi 1 year ago 3
@gjmvi The dips are indeed crap. But the push ups on the straight bar are actually really good. It gives you a great range of motion if you touch your chest to the bar for each one, much farther than you can do properly on a flat surface. You can also just put your feet on the table or a step higher than the bar if you really want some good push ups.
Rapter27 1 year ago
i love my iron gym
shortness69ing 1 year ago
I bought this in goodwill for 4 dollars :D
raw207 1 year ago
IRON GYM YEAHHHHHH!!
shootingzen28 1 year ago
will this eventually destroy or damage my door frame?
trema12345 1 year ago
@trema12345 no
Lordmode 1 year ago
I've had this product for just over a month now, and it's brilliant. Don't get it for dips though, lol.
sbowesuk 1 year ago
xD dips xD
estderoma 1 year ago
Have had this for a month now!! kicks my ass!! can only do 8 chinup's and wide grip only 3 so far,LOL, been doing it twice a week and Perfect Pushup twice as well, been doing 3sets of chinup's 8, 6, 4, is that good reps too do?
ny5280 1 year ago
I been doin this for 3 mounths n I'm 16 n I only see a little develop but still no six pack n I do the situps everyday
garageq 1 year ago
@garageq try doing the hanging leg raises on the Iron Gym works everytime, better then doing situps!!!
ny5280 1 year ago
@garageq sit ups do not work your abs. You have to do crunches
NICK0493 1 year ago
@NICK0493 Nope, Sit Ups DO hit your abs, even if it's not the most optimal exercise. It's a well known fact that Bicycle Kicks are the best single abdominal exercise, beating Crunches any day.
sbowesuk 1 year ago
@NICK0493 are you shitting me? what does it work then? what does it work? your arms? learn some shit before you comment on this.
xSugahighsnipa 1 year ago
@xSugahighsnipa Yea the arms
NICK0493 1 year ago
@NICK0493 you are an utter retard. go jump off a building.
xSugahighsnipa 1 year ago
@xSugahighsnipa Trust me I will ;)
NICK0493 1 year ago
Comment removed
BrownFlip7852 1 year ago
This has been flagged as spam show
@garageq
lol u can't get abs just from ab workouts. do cardio and lose the fat
BrownFlip7852 1 year ago
Sweet!! I just found one of these things sitting by a dumpster the other day. Talk about a ground-score! I thought there was another piece or more pieces that went to it, but I guess not. Now...if somebody knows where I can get just a set of those "ab-strap" deallies....
revolutionday1 1 year ago
wow cool product. i wanna get RRRIPPEDD and LEEAN. so id better CALL NOW. they really over did it though with the announcer dude.
roller1290 1 year ago
i got i and my door frame is to small what should i do
kethmiler 1 year ago
a lot of them the drilled holes on the 2 main bars when you set it up are not drilled in the right spot
alexmini123 1 year ago
its a good workout but its much harder and demanding than that guy makes it look
13mnunez1 1 year ago 2
Thats great. However, my house is more than a hundred years old, and as such, all the door frames are too big for this pull up bar to fit.
wafflecushioned 1 year ago
:i got mine from my pot head friend 4 just ten bucks :)
terrero912 1 year ago
I bought my Iron Gym at Target for like 30 or 40 bucks! And it works great.
Punishr84 1 year ago
@TheLongboardinglife cheers for that mate i was worried it would
badbmxer2k8 1 year ago
hey is i go to like walmart and buy it how much will it be?
ledzeppelinnnnnn 1 year ago