Chest Exercises Routines Workouts with/without weights

[razemachine]

a slight bend is always a good idea, push ups, punching, kicking, jumping, doesn't matter- full extension transfers excess energy into the joint and causes damage over time.

[zoggy66]

yep, audio fail alright! Did this some time ago. I don't fully extend my arms. Always keep a slight bend. Yes, use a chair it does the same thing, but the straps swing you around so you need to stabilise. Do a search on TRX suspension straps to buy them!

[lordbutz]

dont fully extend you arms....tisk tisk

[eiroight]

so the higher elevation for push ups the better results on chest?

if i put my feet on a chair to raise the elevation will that help alot?

[fpsfans11]

must try this

[adamh0963]

aidio fail :(

[ownage68]

o.o wow your strong....

[tsakomaki]

Looks good, where do I get those straps things from....