M&F RAW! #12 EQUIPMENT FREE CHEST WORKOUT

[Parrochito]

Thank you!

[mnenov93]

The pump i got from these was just great

[tranformingrealtime]

Nice. This is pretty much identical to a workout that our RDC's had us do back in Navy Bootcamp at least 2 nights a week right before bed. Was rough, but the results were pretty clear. People should definitely consider throwing this in or even adding it once a week or something, just make sure you've got a couple of days to recover before trying to whale on your chest in the gym.

[waawasad]

thnkx man

[brianvelasquez]

Thanks man! Keep up with the videos, i subscribed

[MaxSafeheaD]

Multiple sets of press-ups to failure? ouch!

[MaxSafeheaD]

I just tried these but the only branch I had nearby was a little high. To keep my face off the dirt and from arching my back the arm movement ended up being kinda similar to a throwing motion or a barbell pull-over.

[jonasling18]

this is a great home workout if you dont have equipments for chest training at home

[Masculinewrestlernj]

Thanks stud!