A Brain Balancing Kundalini Set with Sarah - Inside Yoga Today Ep. 26

[seasofdaffodil]

k'

[reportanimalcruelty]

Namaste



[BlackFuryFx]

YOU ARE AWESOME! <3

[Prathiyankara]

Thank U Sarah really its helps me out

[LineaheXe]

Sooo wonderful, thankyou. :-)

Blesssed be.

[oglioko]

Namaste

[drnigelchanning]

Many thanks for these helpful videos

[ritugupta2312]

Thanks Sarah.

[pepperpie88]

all clear now :) thanks Sarah!

[munchie323]

Sincere thanks, this is a wonderful way to feel revitalized!

[oneviwatara]

Thank you much!!

[GixxxerKim]

9:13 I don't get it. I have never heard thumbs representing ego. I was told they represent the universe, divine, cosmos etc. And when I research it, I find it concurs AND disagrees. Some say index finger is the ego.

10:05 Since when is the schmutz around us known as the aura? WTF?

[GixxxerKim]

8:22 um isn't that because you had them over your heart and have less blood in them? Not because you increased circulation to them?

[GixxxerKim]

I've read over and over and been told to NEVER roll my head around my neck because of possible damage to joints. Kinda makes sense. Maybe a better idea to hold the poses forward/side and stretch.

[flipthat100]

You are a engel. Thanks for this :-)

[MsVersZsatile]

Great video, I will definitely try this with my schedule! I can't wait for this new experience! Thumbs up from me!! .°0)

[ffatali]

i got injuried during this class at home started in my neck now its in my back as well , i cant turn left or right up or down. its been few days really bad. be carefull.

[helenstaniforth]

wonderful-love your classes

[SThomas819]

Wow, talk about feeling in the moment. thanks!

[MegaBillybob69]

This is fantastic! I am using this daily as part of my holistic approach to treating my dysthymia.

I love it!

[herbal1971]

Wash the brain?!

[misterysylver]

healing tao society is so beautiful.

[yogafan6500]

Great video, Thanks. Y : ) x

[Gallant666]

Excellent Video!

[feralgiraffe]

this is great- a fantastic morning practice

[catgumart]

I really enjoy these videos they are very good quality..

out of curiosity..why are the thumbs equated with ego? Why should thumbs be something we tuck away or try to conceal?

thanks for the great instruction!

[tbJzz3mm]

5 Stars. Great set!

[marymargaretbisset]

Sarah - this is amazing work! If the whole of humanity were doing these powerful toxic shedding exercises - we would not have war, rage, hate, frustration or resentment to the extent that we experience in amplified versions today. I had an enormous amount of tingling in my shoulders - is this energy or is it toxins bubbling out? Lastly, do you have any kundalini exercises for the mid and lower back? Peace and love from Toronto!

[syntiarr1]

amazaing! tanck u :)

[stuwat011]

I love your classes sarah! Namaste

[silver9mm]

wow after sitting at a computer all day, i can really feel this working wonders on my shoulder blades, especially. i've had a kink in my neck for days, it's MUCH BETTER now thank you, and my shoulders and back actually feel like they have blood flow and energy to them now!

[ClaudiaParks]

i love all of sarahs videos

[emmaleth2003]

Wow! My mind feels like I just had a good little meditation session (without the stiff neck)... Thank you for this, I'll be repeating it often! (I think my boyfriend would even like it ;) )

[MeNiekje]

Lots of love from Holland, thank you forsharing, I"m really impressed by the effect!

Namashkaar!!!!

[loui0008]

thanks, great, Sarah!

[aromahand]

beautiful and profound video. thank you and namaste.

[sueklein]

The idea of bouncing is not good and puts too much stress on the muscles. I wouldn't think this would be good for relaxation!

[Ramsgate15]

my shoulders ache from the last pose but in a good way

[distressed7]

What a sweet friend. God bless you.

[chopchewey]

beautiful! namaste.

[MichelleLant]

Thank you times a billion, yogatoday (and Sarah Kline!) These videos are beautiful and enlightening.

<3