The best way to keep weight off is you need to stay away from sugar.Refined simple sugars and foods that convert into sugars are bad and shuts down DNA and destroys DNA.Ultimately white simple processed sugar destroys,weakens,tears down the body and therefore you age at a accelerated rate.There is sugar in practically everything so YES YOU CAN BLAME THE FOOD COMPANIES FOR ALL THE UNNECESSARY SUGAR IN THE FOODS.
Hey there! Have you ever tried - fast abs magic (do a search on google)? Ive heard some decent things about it and my mate got great 6 pack abs and lost a ton of weight with it.
I've noticed this new extra pounds loss diet plan called DietOramy (search on google) - my mom said she begun making use of this and already reduced couple of pounds, without feeling starving or tired at all... what do you suppose, has any1 used it however?
My roomate has been following DietOramy diet program (encountered on Google) for around one or two months now and she burned most of her physique fat now - I'm trying to speak her into fitness, but she is just loyal to her DietOramy...
Hello there! Have you considered intellectus 424 diet (just google it)? Ive heard some amazing things about it and my sister lost lots of weight with it.
@staminamina76 Oh yeah!!! Just like you I'm another grateful customer of the WeightLossAction.Info site. The only diet program that worked perfectly for me.
geez! had you ever tried the Acuspeed 24 Diet (just google it)? I keep hearing some extraordinary stuff about it and my cooworker shed crazy amounts of pounds on it.
omg! had you ever ever tried the Acuspeed 24 Diet (do a google search)? I hear some extraordinary stuff about it and my sister lost lots of pounds using it.
"My wife just lost 20lb with something called flow solution diet, you guys might wanna look that up" or "anyone know about flow solution diet? I've heard great things about it but don't know exactly..."
hi everyone, has anyone here experimented with Gallactico 324 Diet (search on google) ?My father lost a lot of weight using Gallactico 324 Diet within weeks?
when i gain weight, it's always the infrequency of exercise. This past year I had shingles, 2 bronchial infections, and 1 flu, and blisters on my feet so bad that I couldn't put weight on them without bandages (that I bled through). The point being, as I was battling one illness to the next, my lifestyle of daily exercise stopped. And I gained so weight as a result. Now that my lungs are clearing up, and I started workouts again, I'm losing lbs and inches.
Eating 3 meals will also keep you full if you right the foods and there is no need for snacking. Don't always assume that you have to eat 6 small meals rather than 3 regular meals to lose weight.
hey hey! Have you considered intellectus diet (just google for intellectus424dietcom)? Ive heard some amazing things about it and my cousin lost tons of weight with it.
Research the "fat loss customized" program by Kyle Leon.
FatLossCustomized(dot)com
And if you're serious about losing weight, stop wasting your time watching videos on YouTube that are full of conflicting information. About 95% of the weight loss videos on here are useless. Stop confusing yourself.
That F.L.C program is by far the best I've seen and I'm a certified personal trainer.
In fact eating 6 small meals a day is even better! So that your regular 3 meals, just cut them in half and space them out for the day :) It helps you to feel full I have found :)
HCG? I do know(on youtube) 2 very over weight women who have been using HCG drops and following the regimen, -I have been following their yo yo dieting for over 2 years, this is the first time I have ever seen BOTH of them successful in their weight loss journey-their results are amazing to see. I have stuck with post menopausal diet , less carbs for me, the better I feel, the more energy I have, and my health is improving-I remove process foods-weight-loss is slow, but steady for my age.
look people this is not a heatlhy way on doing it but my friend was 278 and all he eats is this one slimfast when he wakes up then between and u can have 3 100cal+another slimfast like fruit veg etc then for dinner a 500cal meal in 1 1/2 week he lost 8 lbs and like the top 2 commets say its right it does work u just have to follow the steps it gives you and yeah its hard cause idk about yall but i fucking like food atm iam 200lb but wana be at 180
Oh to clarify. I'm not saying exercise is bad. It's great for people who can incorporate it into their weight plan. But personally, it didn't work for me.
The exercised part is so not true. I lost 60 pounds portion sizing my normal meals and cutting out the snacks, that's it, end of story. And I've kept it off for the last 3 years. I found that when I exercised, I would justify eating more and I would actually gain weight. The key is to stop obsessing about food, live life, and find healthier non-food outlets for comfort.
Just set a goal for yourself, eat healthy with small portions and 3-6 times daily (depending on body type) and get your butt out running and sweating. I bet you it will look easier once your body has a few days (months for some)of workout.
Avoid your sugar and try to assimilate it from fruits and raw honey (not store bought), also change your drinking habits. WATER is your friend, not soda, coffee or the other 100% juices you get on supermarkets. Make your own juice and drink it right away!
Wow! Thanks for the great ideas. I think they will go very well with the program I'm using through the reallifeforhealth website. Their system is really easy to use and it does everything. They have 1000's of different recipes to choose from and they help you build a fitness and nutrition plan that suits your goals. I'm happy that there's no fad diets, pills, or required supplements. I'm really impressed with it, especially since they offer a free trial.
You set your body up for disaster by overeating junk foods before starting a new healthier diet. Unfortunately this is probably one of the most common moves that many people make. If you have ever gone on a diet or know someone who has, you have probably heard or experienced the "last supper" where huge amounts of food are binged on (and not usually even enjoyed) in an effort to eat as many forbidden foods as possible before they are taken off the menu.
Nearly all diets =do= work, doctor. Most of them =do= give the very advice you give in that it is a life style change. Like you say, it's everyone's responsibility. The problem wasn't the diet they chose. The problem was they didn't follow through on the lifestyle change.
@gareebee That's because they're sold as "get fit quick" diets. People want to lose weight and diet for a month and suddenly they're drop dead gorgeous without having to commit to a life long change. He's absolutely right, he even called the diets good diets, it's the way they're sold and they way people think about it. This lifestyle change doesn't need to be as complicated as it sounds, it's actually ridiculously easy to be healthy.
@gareebee That doesn't make sense, diets are usually short term fixes in my understanding of diets. They do NOT refer to lifestyle changes. They are usually an attempt to fit into new clothes, lose wait for the summer holidays, impress a new partner etc. A lifestyle change is not a quick fix diet. It is actually a change of diet. The presenter in the video is presenting a lifestyle change that makes sense, whilst short term diets do not. The only diet that works is a life style change.
I find the hardest thing for me when dieting is getting enough nutrition. Smaller portions work, but I’m left hungry and less food= less nutrition. I use nutritional supplements now and eat healthy, full meals.I got started at ryansnutrition com and have my appetite under control.
My plan is free. I was 298 lbs. I dropped to 223 in a few months. I never went hungry. For 2 weeks 0-3g carbs per day. After that increase carbs to 20g per day. Adjust intake to a balance once you acieve your goal. Eat 4-8 meals a day depending on hungar. I did minimul activity. I would walk for about an hour 2 times a week in good weather. You can eat as much as you want, just watch the carb intake. This will cost you nothing to try. Before you dismis this method try it for yourself.
I am thinking about making a website dedicated to my plan, to share it with the world. Feel free to message me with questions. I will look into making it if there is enough response. Everything will always be free and no catch. There is 1 thing you need to accomplish your goal, determination. You NEVER go hungry because you can eat whenever you want and within reason as much as you want. Send me messages on here with any questions you might have.
If I make a site I will try to get lists of 0 carb as well as low carb foods. You would be amazed to see what you can eat while still losing excess weight. I was eating fast foods more than 5 times a week and still losing. There are certain things that are your best friend as well as enemy in the food world. Most diets require alot of money and major diet changes. My plan does not. The concept is simple.
@Device420 Why would you want to eat fast food 5 times a week! Gross! You shouldnt be prescribing your plan to others if it includes such toxic things as fast food.
Interesting info. I've been trying to lose 20lbs and have finally started to made progress. I've gotten some tips and advice here: bestweightloss-supplements . com
Heres a diet for ya ~ reduce your caloric intake to 1200 calories &
```
get up ur fat fucking ass &get your metablolic rate up to the max and then push harder for 60 miniutes not 20 and you wll lose 1/2-2 lb a day and thats a fact
``` YOu can run swim or get a rowing / bike machine and burn it off you lazy bastards...
```
start off at 10miniutes &each day go up 5 miniutes in work out time till u get to an hour
```
I was fat in my last video but that was 2 weeks & 25 #s ago { no joke }
It's been very hard for me to lose weight and keep it off. It has been a battle for MANY years for me. By chance I happened across some AWESOME starter kits and some coaching too! Check it out if you want to lose the weight and KEEP IT OFF! Copy the link in the address line--> cawolves.sheeprashe.click2sell.eu
It's been very hard for me to lose weight and keep it off. It has been a battle for MANY years for me. By chance I happened across some AWESOME starter kits and some coaching too! Check it out if you want to lose the weight and KEEP IT OFF! Copy the link in the address line--> cawolves.sheeprashe.click2sell.eu
Weight Management, Learn. read. understand. point the finger at yourself. Do what ever changes , beware. tweak it Do it for the rest of your life. Just don't let it slip away from you,reign it in. it is a great gift. It is too important to just give in . we all are on this great adventure.
Do you have your health under control? ! I have all natural products that controls diabetes, hypertension, cholesterol, arthritis, gout, cancer, and so fourth. Ihave the answer to your weightloss, especially that stubborn belly fat. Trying going from a 12 to a 8 in 2-3 months! NO DIET, NO EXERCISE, NO PILLS! Imagine putting on a garment that instantly reduces you 2-3 sizes, while helping you with weightloss. ALL NATURAL! EVERYTHING IS MADE OF FRUIT!
It's even easier than keeping your Glycemic Index low, just look at OTHER ANIMALS in nature, there isn't ONE OTHER ANIMAL that COOKS their food, we humans may be smart but not when it comes to eating!! Just eat what grows without processing it with heat!! GO RAW! (If you can't eat meat raw you have no business eating it!)
Water can really burn fat? How? Well it's simple, like 10 things that will make you fat, but nobody told it. Check out the newest articles, on how to be sexy and get any boys and girls in town you wish on sexy-and-fit.(com)
Diets in the typical sense do not work! Simple! I have tried a lot of different methods for weight loss and a book i read here helped me shift 25lbs in 2 months. Give it a read! tinyurl(dotcom)/fasttrackburning
Diets in the typical sense do not work! Simple! I have tried a lot of different methods for weight loss and a book i read here helped me shift 25lbs in 2 months. Give it a read!
The truth is that people are weak-minded and are addicted to food. Pure and simple. Quit making it complicated.
"Appropriate food"? I eat 1.5 cups of brown rice and 6-8 raw eggs a day.
“Exercise”? I lost 50 pounds in 8 months WITHOUT exercise. I have MS and can barely walk. Exercise is irrelevant to weight loss. I am 5 feet 6 inches and 150 pounds. I was 200!
I don't eat many vegetables or fruit because I can’t shop. I’ve talked to people that are obese and they MAKE EXCUSES.
This guy knows what he's talking about,i changed for a couple of months my lifestyle and it helped me being more optimistic and somewhat made me burn fat.
I like a lot of what he said. But his approach is backwards, and too complex. Even thought "diets don't work", he is too focused on changing outward behaviors, which is still like being on a diet..
If you change your attitude about food, the outward behaviors will follow. Check out the christian diet dot com.
If you are only burning 2000 calories a day, you can not exceed that caloric intake PERIOD.....or you will gain weight.....it doesn't matter what you are eating or what time of the day you eat it.
Great video, and yea, losing weight is not easy, but it's POSSIBLE. The think is that there is soo many OTHER ways to lose weight. For example, my favourite is dancing to the music I love (2h/day). Or playing soccer with my kids.. there is so many funny and simple methods out there, and you don't even need to spend hours in gym. I lost about 30 pounds already. All those methods I discovered at w w w. weightlossdatabase.info <- this membership site is simply amazing and has some unique ways.
I know there are some bad 'miracle pills' out there, but I am truly a believer in Colopure Cleanse I started taking it mid-April and on the 5th of May I had lost almost 10lbs. Now, I had been watching my diet and exercising, but the immediate difference from Colopure was obvious. Anyone who wants to lose weight healthily should check it out for sure!
All your fat cells are still there, just shrunken. And your brain keeps track of all those. If they are shrunk they put out signals for you to eat. Even lyposuction doesn't take away the count in your brain. Breakfast doesn't work for everyone, either. I do much better without breakfast.
Saying 'Diets Don't Work' is ridiculous. He starts off saying that, then talks about changing your diet habits, that is a diet! Diets do work, even crash diets, the problem is most people will diet, lose 10-30 pounds, then go back to fast food and candy bars, and claim, 'The diet didn't work because I gained it back'. You need to eat healthy after losing the weight in order to keep it off. I used the HCG diet, lost 30 pounds, and have kept it off by eating well.
But where did he find this statistic on Atkins, etc only creating a 10lb weight loss? Also, he's telling us to change what we eat by following the glycemic index. Isn't that a change in our diet? Doesn't that make this a diet too?
add Whole Body Vibration from T-Zone Health Works and get even better results with the HCG diet! I have a lot of Chiropractors getting huge results with this!
I'm trying to gain wait and I can't gain it. I've spooned lard and nothing, I'm 6'5 and 130 pounds, and I do not have worms or any body problems, I can't gain weight and I'm also 20 years old. Help meeee! ><
Anyone that has family in other countries knows that the food we eat in this country is CRAP. They dont have this epedimic in other countries. Ever heard of the French Paradox. The French consume four times the fat that americans consume yet a heart attack is almost unheard of. Its the quality of the food you put in your body that will make all of the difference. Hot pockets and fast food are complete crap. I personally think its a conspiracy
he is right, but not on the fact that you cant blaim the food companies.
There is huge amount of different added stuff and drugs added to your food that makes you just as addictet to crave it as a junkie crave for drugs!
Only 5% of (junkies) manage to stop drugs and there addiction, the same case is for sugar. Processed sugar is exstrem addictive, and you will find it in 80-90% of all food suplies in your local suparmarket. Even cigarets have sugar in it. Bacon have often added sugar in it.etc
@Dualspec ...Most scarry about food is that most dont know. And should realy awaken people and researh more :-) is that 90% of all food in our supermarket on whole planet Earth, is manipulatet/owned by 5 companies in the top-term!
When 5 companies control the general food suplies and order in whole world, you should be afraid.
can cla seriously be taken without any major side effects? I have about 15 pounds that I would like to lose. Would cla help me with that? I am eating a healthy breakfast and fairly healthy meals the rest of the day. I do work for a snack distribution company and it's difficult not to eat a few of those every day and I guess I need to work on that. I have started treadmill activity for about 30 minutes a day and really want to start seeing some results.
I just completed week-1 of my 17-week weight loss challenge, and i am now 5lbs lighter (5lbs in 7 days). Plenty of vids up for view with tips and info on how you can do the same. Im looking to be inspired by others like me who want to lose weight. Daily vids and tips! good luck with your weight loss journeys!
That you had 8 min 10 sec to spare for a crappy old man giving lectures on weight loss, is your main problem. Move out that ass. Go travel some place u like. And come back home healthier, mentally and physically.
do exercise for around 30 mins or 1 hour and doing proper push ups & sit ups every morning is also good when you wake up i do that every morning my brother's a soldier hes doing it every day even when hes at home so that he would be physically fit when he returns again in the camp and diet is also a balance for weight loss
He is wrong about exercise. Do not exercise to lose weight if you are obese. Do not associate fat loss with exercise except when you are about 10 or 15 pounds towards your target weight. If you are obese then just follow his advice until you are ready for exercise. Exercise will scare off many people from even trying to lose fat. I lost 50 lbs of fat in 8 months and am now slim. I am disabled and can't exercise. It was easy.
@Entropy56 how did you lose 50 pounds of fat? I just want to lose 25 and it feels damn near impossible. I yo yo diet, exercise like crazy...nothing seems to work because I break if I feel like i'm deprived for too long. Please help!!! p.s.- I tried to email you this message but your account is on friend lock :)
The videos that spoke to me were by Steve Turano. Search YouTube for, “Foods and Diet for Easy Fat Loss” (watch?v=zgN9tdYPWzc) He has more and has the most common sense.
To emphasize the point about calories, watch this one, “Eat Snickers and Lose Weight - The Calorie Principle” (watch?v=D6LdCBBJp-w&feature=channel)
The subject is about fat loss which has nothing to do with eating carrots and salad, but it is, of course, better to eat right. It is a starting point.
For me revolutionary discovery in weight loss research! I have lost my extra pounds with that 6 month ago, nothing returned not difficult to follow, not expensive and you can see the results really fast! Don’t miss that, just explore the website: burnthatfatnow.info
of course u have to eat brkfst/lunch/dinner but it is based on what u eat.... and how much u eat!!!!!!!!!!!!!! this life is so frustrated!!!!!!!!!!!!! u don't know what to do when to do etc..
I've never followed a diet trend. He's right, I have never done a diet and I have never been overweight & I'm in my 30's. I grow my own food & raise chickens for my own eggs too. I eat normal real foods at a moderate level. Eat early in the morning, lots of water throughout the day, a VERY strict sleep schedule, a very small dinner & hardly ever eat in the evening.
@lookingtotomorrow buy 1.5 litre-bottles of water. Drink at least one daily. Start any dynamic sport you like ( tennis, soccer, basketball etc) and combine it with working out in a gym. e.g. Also stop eating junk food, but eat any normal food you enjoy, just in smaller portions. Start ENJOYING those changes as your new way of life. Live it in the now or else its pointless.
Take it as your way of life, not just some means to an end. :)
There are several methods I'm sure. Perhaps some supplements work, most don't, clinics, trainers, exercise.. blah blah... As someone who has lost weight and kept it off... EAT RIGHT, DRINK WATER CONSTANTLY, GET REST, EXERCISE MORE!!! The inches will fall off, if not, then #1 your eating wrong. Sugars, fats, candy and ice Cream.. FAIL!!!
It's one thing to live healthy, and another thing to look good. It's more complicated than that. Even tho he's right about SOME of the things, he still doesn't know what the hell is he talking about. Go ask few questions in a bodybuilding forum about metabolism and muscle recovery - you are going to get ROFL'd, cause it's something that you have to know as a child knows his name.
The Paleo diet is the ONLY diet. My allergies have all but vanished, my health improved, my energy increased, it even brought my hypoglycemia under control. Oh, and during the first year of eating strictly Paleo, I lost 60 pounds. . . without exercising. No effort, my body shed the pounds and one year later I have kept them off.
Being overweight is a consequence of damaging one's metabolism. Insulin and leptin resistance, plain and simple. To lose weight, get healthy. Starving yourself with less than 1500 calories might make you lose weight, but you ruin your body and will gain it back and then some when you start eating more again. It's easier and tastier to just learn how to eat to be healthy.
@JxT1957 iv done portion control, it does work. im not an example, but iv tried it before and it does work. i worked construction and have eaten vegs(green vegs have low cals)eat small portions all day, it works!
Ive lost 47 lbs in 120 days just by eating less.I eat 1300-1500 cal per day. no exercise. the weight has been falling off. this is easy.I wish Id done this yrs ago.I have 71 more lbs to go.I should reach my goal by dec 2010
The best way to keep weight off is you need to stay away from sugar.Refined simple sugars and foods that convert into sugars are bad and shuts down DNA and destroys DNA.Ultimately white simple processed sugar destroys,weakens,tears down the body and therefore you age at a accelerated rate.There is sugar in practically everything so YES YOU CAN BLAME THE FOOD COMPANIES FOR ALL THE UNNECESSARY SUGAR IN THE FOODS.
ggabe005 1 day ago
By which system do you measure what fuel is a person burning at a certain time, like you said? Thanks Dr.
fckdahlloff 1 week ago
Hey there! Have you ever tried - fast abs magic (do a search on google)? Ive heard some decent things about it and my mate got great 6 pack abs and lost a ton of weight with it.
ripansen 2 weeks ago
i'll b like the rest of america i will start my diet tommorow
skater96x 3 weeks ago
I've noticed this new extra pounds loss diet plan called DietOramy (search on google) - my mom said she begun making use of this and already reduced couple of pounds, without feeling starving or tired at all... what do you suppose, has any1 used it however?
tita0980 3 weeks ago
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My roomate has been following DietOramy diet program (encountered on Google) for around one or two months now and she burned most of her physique fat now - I'm trying to speak her into fitness, but she is just loyal to her DietOramy...
ClareSchmidt 4 weeks ago
I went from 25% at 230 oct 28 2011, now I'm 200 14%
carlos5967 1 month ago
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Hello there! Have you considered intellectus 424 diet (just google it)? Ive heard some amazing things about it and my sister lost lots of weight with it.
420i420i 1 month ago
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My Friend just lost 20lb with something called flow solution diet, you
guys might wanna look that up" or "anyone know about flow solution
diet? I've heard great things about it but don't know exactly... You can search on google for "flow slution diet"
MsSweetHanna 2 months ago
My wife just lost 20lb with something called flow solution diet, you
guys might wanna look that up" or "anyone know about flow solution
diet? I've heard great things about it but don't know exactly.
extratimeextreme 2 months ago
anyone know about flow solution
diet? I've heard great things about it but don't know exactly...
OfficialTeamDRD 2 months ago
so good to see this kind video. looks very nice to see that advice. thanks Dr
mhrmasum 2 months ago
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Oh hai! Have you ever tried cleverous 402 diet (google it)? Ive heard some incredible things about it and my father lost lots of weight with it.
haroonshah11 2 months ago
yeah i heard great things about flow solution diet becuz my cousin lost 15lbs so yall should check it out.
RiaVAaries 2 months ago
My wife just lost 20lb with something called flow solution diet, you
guys might wanna look that up" or "anyone know about flow solution
diet? I've heard great things about it but don't know exactly...
5002Fahad 2 months ago
This has been flagged as spam show
My wife just lost 20lb with something called flow solution diet, you
guys might wanna look that up
mebibekok 2 months ago
@staminamina76 Oh yeah!!! Just like you I'm another grateful customer of the WeightLossAction.Info site. The only diet program that worked perfectly for me.
pinarules1 2 months ago
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HEY EVERYONE I'M ON A 100 DAY RAW FOOD DIET!! CHECKOUT MY BLOGS :D
liftingrawfood 3 months ago
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geez! had you ever tried the Acuspeed 24 Diet (just google it)? I keep hearing some extraordinary stuff about it and my cooworker shed crazy amounts of pounds on it.
zubein234567 4 months ago
omg! had you ever ever tried the Acuspeed 24 Diet (do a google search)? I hear some extraordinary stuff about it and my sister lost lots of pounds using it.
vlatkostu 4 months ago
My girlfriend lost 15lb with something called flow solution diet, you guys might want to try that out.
nickvth2009 4 months ago
I never eat breakfast. I get up and go to class. Then I eat lunch at subway. What should i eat for breakfast thats quick?
DesertSmeagle 4 months ago
My wife just lost 20lb with something called flow solution diet, you
guys might wanna look that up" or "anyone know about flow solution
diet? I've heard great things about it but don't know exactly..
Abexgp 4 months ago
"My wife just lost 20lb with something called flow solution diet, you
guys might wanna look that up" or "anyone know about flow solution
diet? I've heard great things about it but don't know exactly..."
prashantsapkota2005 4 months ago
"My wife just lost 20lb with something called flow solution diet, you guys might wanna look that up" or "anyone know about flow solution diet? I've heard great things about it but don't know exactly..."
funnimetal 4 months ago
My friend just lost 20lb with something called flow solution diet, you
guys might wanna look that up
tthuruthi 4 months ago
"anyone know about "flow solution
diet?" I've heard great things about it but don't know exactly... please inform me if you know..........?
TheOyster275 4 months ago
Gays anyone tried flow solution diet? I have heard good things about it and would like to diet controlling...
sabuzbd1 4 months ago
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TheGerminina 4 months ago
Oh hello! Have you tried cleverous 402 diet (google it)? Ive heard some unbelivable things about it and my work buddy lost lots of weight with it.
muhudu 4 months ago
hi everyone, has anyone here experimented with Gallactico 324 Diet (search on google) ?My father lost a lot of weight using Gallactico 324 Diet within weeks?
jenny7862011 4 months ago
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LIDAMEDICINE1 5 months ago
when i gain weight, it's always the infrequency of exercise. This past year I had shingles, 2 bronchial infections, and 1 flu, and blisters on my feet so bad that I couldn't put weight on them without bandages (that I bled through). The point being, as I was battling one illness to the next, my lifestyle of daily exercise stopped. And I gained so weight as a result. Now that my lungs are clearing up, and I started workouts again, I'm losing lbs and inches.
reptilianskin 5 months ago
Eating 3 meals will also keep you full if you right the foods and there is no need for snacking. Don't always assume that you have to eat 6 small meals rather than 3 regular meals to lose weight.
lulujv 5 months ago
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stween777 6 months ago
hey hey! Have you considered intellectus diet (just google for intellectus424dietcom)? Ive heard some amazing things about it and my cousin lost tons of weight with it.
gulzamanahmed 6 months ago
Research the "fat loss customized" program by Kyle Leon.
FatLossCustomized(dot)com
And if you're serious about losing weight, stop wasting your time watching videos on YouTube that are full of conflicting information. About 95% of the weight loss videos on here are useless. Stop confusing yourself.
That F.L.C program is by far the best I've seen and I'm a certified personal trainer.
FreeOnlineWorkouts 6 months ago
Good information....
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Health488 7 months ago
In fact eating 6 small meals a day is even better! So that your regular 3 meals, just cut them in half and space them out for the day :) It helps you to feel full I have found :)
LauraStar127 7 months ago
HCG? I do know(on youtube) 2 very over weight women who have been using HCG drops and following the regimen, -I have been following their yo yo dieting for over 2 years, this is the first time I have ever seen BOTH of them successful in their weight loss journey-their results are amazing to see. I have stuck with post menopausal diet , less carbs for me, the better I feel, the more energy I have, and my health is improving-I remove process foods-weight-loss is slow, but steady for my age.
Bonnie90505 7 months ago
Good job on your video I liked it very much!
satellitetune 8 months ago
Good job on your video I liked it very much!
gwk4657 8 months ago
Good information. I found it helpful and useful. Thanks
RapidWeightLossGo 8 months ago
there is a good diet you just gotta eat the right foodsand breakfast is important also
bigbrother011 8 months ago
look people this is not a heatlhy way on doing it but my friend was 278 and all he eats is this one slimfast when he wakes up then between and u can have 3 100cal+another slimfast like fruit veg etc then for dinner a 500cal meal in 1 1/2 week he lost 8 lbs and like the top 2 commets say its right it does work u just have to follow the steps it gives you and yeah its hard cause idk about yall but i fucking like food atm iam 200lb but wana be at 180
goodvocalcover 8 months ago
I gain weight by drinking water
damn it man, how can someone lose weight by just sitting on a chair;
so lucky
kittleboy 8 months ago
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DietSolve 9 months ago
looks like some good info
gitiyup 9 months ago
Damn I'm watching this video at 2:00 in te morning. Gonna sleep now. haha and start sleeping early. haha
mammoo01 9 months ago
Diets work, we chose not to make them work.
DzMusic2011 9 months ago 4
Diets work.
eizhowa 10 months ago
awesome vid :)
envymaskk 10 months ago
Oh to clarify. I'm not saying exercise is bad. It's great for people who can incorporate it into their weight plan. But personally, it didn't work for me.
shrinkmyrecipes 10 months ago
The exercised part is so not true. I lost 60 pounds portion sizing my normal meals and cutting out the snacks, that's it, end of story. And I've kept it off for the last 3 years. I found that when I exercised, I would justify eating more and I would actually gain weight. The key is to stop obsessing about food, live life, and find healthier non-food outlets for comfort.
shrinkmyrecipes 10 months ago
10 pounds??? Try to go metric maybe inch by inch.
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carsanookdotcom 10 months ago
Just set a goal for yourself, eat healthy with small portions and 3-6 times daily (depending on body type) and get your butt out running and sweating. I bet you it will look easier once your body has a few days (months for some)of workout.
Avoid your sugar and try to assimilate it from fruits and raw honey (not store bought), also change your drinking habits. WATER is your friend, not soda, coffee or the other 100% juices you get on supermarkets. Make your own juice and drink it right away!
RigsPGT 10 months ago
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Wow! Thanks for the great ideas. I think they will go very well with the program I'm using through the reallifeforhealth website. Their system is really easy to use and it does everything. They have 1000's of different recipes to choose from and they help you build a fitness and nutrition plan that suits your goals. I'm happy that there's no fad diets, pills, or required supplements. I'm really impressed with it, especially since they offer a free trial.
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dsmystore 10 months ago
Avoid a binge the day or night!!!
You set your body up for disaster by overeating junk foods before starting a new healthier diet. Unfortunately this is probably one of the most common moves that many people make. If you have ever gone on a diet or know someone who has, you have probably heard or experienced the "last supper" where huge amounts of food are binged on (and not usually even enjoyed) in an effort to eat as many forbidden foods as possible before they are taken off the menu.
dietsformen 11 months ago
thank you!
abrambur2 11 months ago
Nearly all diets =do= work, doctor. Most of them =do= give the very advice you give in that it is a life style change. Like you say, it's everyone's responsibility. The problem wasn't the diet they chose. The problem was they didn't follow through on the lifestyle change.
gareebee 11 months ago 5
@gareebee That is part of what he was saying I believe!
brennajoegraham 10 months ago
@gareebee That is what he meant! he is just being polite;)
brennajoegraham 10 months ago
@gareebee That's because they're sold as "get fit quick" diets. People want to lose weight and diet for a month and suddenly they're drop dead gorgeous without having to commit to a life long change. He's absolutely right, he even called the diets good diets, it's the way they're sold and they way people think about it. This lifestyle change doesn't need to be as complicated as it sounds, it's actually ridiculously easy to be healthy.
punchdrunkatheist 7 months ago
@gareebee That doesn't make sense, diets are usually short term fixes in my understanding of diets. They do NOT refer to lifestyle changes. They are usually an attempt to fit into new clothes, lose wait for the summer holidays, impress a new partner etc. A lifestyle change is not a quick fix diet. It is actually a change of diet. The presenter in the video is presenting a lifestyle change that makes sense, whilst short term diets do not. The only diet that works is a life style change.
Islwynpaul 4 months ago
Thank you sir.. I learned a lot of things about weight loss and diet from you..
weightloss01 11 months ago
try this for all your dieting needs!
october12ism 11 months ago
I find the hardest thing for me when dieting is getting enough nutrition. Smaller portions work, but I’m left hungry and less food= less nutrition. I use nutritional supplements now and eat healthy, full meals.I got started at ryansnutrition com and have my appetite under control.
LisasRadiance 11 months ago
My plan is free. I was 298 lbs. I dropped to 223 in a few months. I never went hungry. For 2 weeks 0-3g carbs per day. After that increase carbs to 20g per day. Adjust intake to a balance once you acieve your goal. Eat 4-8 meals a day depending on hungar. I did minimul activity. I would walk for about an hour 2 times a week in good weather. You can eat as much as you want, just watch the carb intake. This will cost you nothing to try. Before you dismis this method try it for yourself.
Device420 1 year ago
@Device420
I am thinking about making a website dedicated to my plan, to share it with the world. Feel free to message me with questions. I will look into making it if there is enough response. Everything will always be free and no catch. There is 1 thing you need to accomplish your goal, determination. You NEVER go hungry because you can eat whenever you want and within reason as much as you want. Send me messages on here with any questions you might have.
Device420 1 year ago
@Device420
If I make a site I will try to get lists of 0 carb as well as low carb foods. You would be amazed to see what you can eat while still losing excess weight. I was eating fast foods more than 5 times a week and still losing. There are certain things that are your best friend as well as enemy in the food world. Most diets require alot of money and major diet changes. My plan does not. The concept is simple.
Device420 1 year ago
@Device420 Why would you want to eat fast food 5 times a week! Gross! You shouldnt be prescribing your plan to others if it includes such toxic things as fast food.
xthantos 11 months ago
coo guy
thallious9876 1 year ago
Daily consistant movement, masterbating.
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Heres a diet for ya ~ reduce your caloric intake to 1200 calories &
```
get up ur fat fucking ass &get your metablolic rate up to the max and then push harder for 60 miniutes not 20 and you wll lose 1/2-2 lb a day and thats a fact
``` YOu can run swim or get a rowing / bike machine and burn it off you lazy bastards...
```
start off at 10miniutes &each day go up 5 miniutes in work out time till u get to an hour
```
I was fat in my last video but that was 2 weeks & 25 #s ago { no joke }
HoodwinkedbyanAngel 1 year ago
SUCKS!!! 25% genes. So im naturally fat lol
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DesgWamrt 1 year ago
Weight Management, Learn. read. understand. point the finger at yourself. Do what ever changes , beware. tweak it Do it for the rest of your life. Just don't let it slip away from you,reign it in. it is a great gift. It is too important to just give in . we all are on this great adventure.
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UFCFights11 1 year ago
Hi Dr. Vince you are so intelligent!!
weightloss01 1 year ago
what I don't get is Dr. Bellonzi did not once bring up water.. water is really important!!
our body's are 70% water, we need to make sure we get enough water.
MEANMUGRACING 1 year ago
It's even easier than keeping your Glycemic Index low, just look at OTHER ANIMALS in nature, there isn't ONE OTHER ANIMAL that COOKS their food, we humans may be smart but not when it comes to eating!! Just eat what grows without processing it with heat!! GO RAW! (If you can't eat meat raw you have no business eating it!)
veganath 1 year ago
Comment removed
veganath 1 year ago
fuck atkins/bernstein/etc.
what is true in thermodynamics is true in the human body.
Energy_in = Energy_out.
If you eat 3000 calories of food, you better be active and burn off at least 3000 calories. Otherwise, you get fatter.
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elitefitnessguy 1 year ago
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rchdiaz531 1 year ago
The truth is that people are weak-minded and are addicted to food. Pure and simple. Quit making it complicated.
"Appropriate food"? I eat 1.5 cups of brown rice and 6-8 raw eggs a day.
“Exercise”? I lost 50 pounds in 8 months WITHOUT exercise. I have MS and can barely walk. Exercise is irrelevant to weight loss. I am 5 feet 6 inches and 150 pounds. I was 200!
I don't eat many vegetables or fruit because I can’t shop. I’ve talked to people that are obese and they MAKE EXCUSES.
Entropy56 1 year ago
This guy knows what he's talking about,i changed for a couple of months my lifestyle and it helped me being more optimistic and somewhat made me burn fat.
SacreDro 1 year ago
I like a lot of what he said. But his approach is backwards, and too complex. Even thought "diets don't work", he is too focused on changing outward behaviors, which is still like being on a diet..
If you change your attitude about food, the outward behaviors will follow. Check out the christian diet dot com.
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TammiVara 1 year ago
If you are only burning 2000 calories a day, you can not exceed that caloric intake PERIOD.....or you will gain weight.....it doesn't matter what you are eating or what time of the day you eat it.
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Good stuff.
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productreviewsdirect 1 year ago
All your fat cells are still there, just shrunken. And your brain keeps track of all those. If they are shrunk they put out signals for you to eat. Even lyposuction doesn't take away the count in your brain. Breakfast doesn't work for everyone, either. I do much better without breakfast.
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SYLVIERAUBde 1 year ago
Saying 'Diets Don't Work' is ridiculous. He starts off saying that, then talks about changing your diet habits, that is a diet! Diets do work, even crash diets, the problem is most people will diet, lose 10-30 pounds, then go back to fast food and candy bars, and claim, 'The diet didn't work because I gained it back'. You need to eat healthy after losing the weight in order to keep it off. I used the HCG diet, lost 30 pounds, and have kept it off by eating well.
LocalHCG 1 year ago
i have a diet plan that actually saves money... don't eat and start exercising!!!!
hacker4400 1 year ago
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that's where it's at
dtown11 1 year ago
But where did he find this statistic on Atkins, etc only creating a 10lb weight loss? Also, he's telling us to change what we eat by following the glycemic index. Isn't that a change in our diet? Doesn't that make this a diet too?
belliniable 1 year ago
But where did he find this statistic on Atkins, etc only creating a 10lb weight loss?
belliniable 1 year ago
:-) you're hot!
alright, alright.... and informative (hee,hee)
smilesbecause 1 year ago
add Whole Body Vibration from T-Zone Health Works and get even better results with the HCG diet! I have a lot of Chiropractors getting huge results with this!
mhitschler12 1 year ago
nahhhhhhh its all about calories in, calories out!!!!!!!
oppertunityknocks 1 year ago
Well WTF.Some people say kill your self in the gym other say diet other say drink alot of water others say........WTF!
sergioswow 1 year ago
I'm trying to gain wait and I can't gain it. I've spooned lard and nothing, I'm 6'5 and 130 pounds, and I do not have worms or any body problems, I can't gain weight and I'm also 20 years old. Help meeee! ><
InfurnusChaotix 1 year ago
I'm in Canada where can I get HCG?
Do I inject myself or oral it?
Thank you
vpchipz 1 year ago
Do more , eat less!!!
lazydiets 1 year ago
Anyone that has family in other countries knows that the food we eat in this country is CRAP. They dont have this epedimic in other countries. Ever heard of the French Paradox. The French consume four times the fat that americans consume yet a heart attack is almost unheard of. Its the quality of the food you put in your body that will make all of the difference. Hot pockets and fast food are complete crap. I personally think its a conspiracy
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mBulk11 1 year ago
he is right, but not on the fact that you cant blaim the food companies.
There is huge amount of different added stuff and drugs added to your food that makes you just as addictet to crave it as a junkie crave for drugs!
Only 5% of (junkies) manage to stop drugs and there addiction, the same case is for sugar. Processed sugar is exstrem addictive, and you will find it in 80-90% of all food suplies in your local suparmarket. Even cigarets have sugar in it. Bacon have often added sugar in it.etc
Dualspec 1 year ago
@Dualspec ...even pasturised milk can have added sugar in it.
Dualspec 1 year ago
@Dualspec ...Most scarry about food is that most dont know. And should realy awaken people and researh more :-) is that 90% of all food in our supermarket on whole planet Earth, is manipulatet/owned by 5 companies in the top-term!
When 5 companies control the general food suplies and order in whole world, you should be afraid.
- source : Paul Chek
Dualspec 1 year ago
Dr. Vince;
can cla seriously be taken without any major side effects? I have about 15 pounds that I would like to lose. Would cla help me with that? I am eating a healthy breakfast and fairly healthy meals the rest of the day. I do work for a snack distribution company and it's difficult not to eat a few of those every day and I guess I need to work on that. I have started treadmill activity for about 30 minutes a day and really want to start seeing some results.
MegaFlaxman 1 year ago
I just completed week-1 of my 17-week weight loss challenge, and i am now 5lbs lighter (5lbs in 7 days). Plenty of vids up for view with tips and info on how you can do the same. Im looking to be inspired by others like me who want to lose weight. Daily vids and tips! good luck with your weight loss journeys!
nothighleftbehind 1 year ago
nice
azwanwong 1 year ago
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caroaillaud 1 year ago
Well ofcourse processed cheese would be less fattening....
Maoud2 1 year ago
really i have a friend with a great article on dieting I have her blog on my page give u have a chance check out her article thank you
jessicalvv 1 year ago
What happened to your website, interested in hearing more...
Thank you
alexlomez 1 year ago
That you had 8 min 10 sec to spare for a crappy old man giving lectures on weight loss, is your main problem. Move out that ass. Go travel some place u like. And come back home healthier, mentally and physically.
galluer 1 year ago
do exercise for around 30 mins or 1 hour and doing proper push ups & sit ups every morning is also good when you wake up i do that every morning my brother's a soldier hes doing it every day even when hes at home so that he would be physically fit when he returns again in the camp and diet is also a balance for weight loss
masaru09 1 year ago
I just love to hear this guy talk, no homo, but his voice is soothing which makes it easier for me to retain the info.
dirtydkb24fan 1 year ago
He is wrong about exercise. Do not exercise to lose weight if you are obese. Do not associate fat loss with exercise except when you are about 10 or 15 pounds towards your target weight. If you are obese then just follow his advice until you are ready for exercise. Exercise will scare off many people from even trying to lose fat. I lost 50 lbs of fat in 8 months and am now slim. I am disabled and can't exercise. It was easy.
Entropy56 1 year ago
@Entropy56 how did you lose 50 pounds of fat? I just want to lose 25 and it feels damn near impossible. I yo yo diet, exercise like crazy...nothing seems to work because I break if I feel like i'm deprived for too long. Please help!!! p.s.- I tried to email you this message but your account is on friend lock :)
MissDtheoneandonly 1 year ago
@MissDtheoneandonly
The videos that spoke to me were by Steve Turano. Search YouTube for, “Foods and Diet for Easy Fat Loss” (watch?v=zgN9tdYPWzc) He has more and has the most common sense.
To emphasize the point about calories, watch this one, “Eat Snickers and Lose Weight - The Calorie Principle” (watch?v=D6LdCBBJp-w&feature=channel)
The subject is about fat loss which has nothing to do with eating carrots and salad, but it is, of course, better to eat right. It is a starting point.
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0210cyntia 1 year ago
so..eating less wont work....WDF!!
xxxdatxxx 1 year ago
of course u have to eat brkfst/lunch/dinner but it is based on what u eat.... and how much u eat!!!!!!!!!!!!!! this life is so frustrated!!!!!!!!!!!!! u don't know what to do when to do etc..
ymelnyk1 1 year ago
Trust me I'm a doctor!
me51you 1 year ago
i never sleep more than 3.30 hours....... cant sleep more.
gothikgamer 1 year ago
of course, I forgot to mention that I also go to the gym & walk or run too which also is a major reason to stay in shape.
Alina674 1 year ago
I've never followed a diet trend. He's right, I have never done a diet and I have never been overweight & I'm in my 30's. I grow my own food & raise chickens for my own eggs too. I eat normal real foods at a moderate level. Eat early in the morning, lots of water throughout the day, a VERY strict sleep schedule, a very small dinner & hardly ever eat in the evening.
Alina674 1 year ago
Great Video
ClickHereAcaiDiet 1 year ago
i have no money that i can use on lkosing weight but i need to lose weight and i have about 7 weeks and im desperate someone help
lookingtotomorrow 1 year ago
@lookingtotomorrow buy 1.5 litre-bottles of water. Drink at least one daily. Start any dynamic sport you like ( tennis, soccer, basketball etc) and combine it with working out in a gym. e.g. Also stop eating junk food, but eat any normal food you enjoy, just in smaller portions. Start ENJOYING those changes as your new way of life. Live it in the now or else its pointless.
Take it as your way of life, not just some means to an end. :)
Athanakin 1 year ago
this is how i lost my 20 pds so far, 10 more to go :)
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ellie123471 1 year ago
There are several methods I'm sure. Perhaps some supplements work, most don't, clinics, trainers, exercise.. blah blah... As someone who has lost weight and kept it off... EAT RIGHT, DRINK WATER CONSTANTLY, GET REST, EXERCISE MORE!!! The inches will fall off, if not, then #1 your eating wrong. Sugars, fats, candy and ice Cream.. FAIL!!!
Rilamin67 1 year ago
It's one thing to live healthy, and another thing to look good. It's more complicated than that. Even tho he's right about SOME of the things, he still doesn't know what the hell is he talking about. Go ask few questions in a bodybuilding forum about metabolism and muscle recovery - you are going to get ROFL'd, cause it's something that you have to know as a child knows his name.
DelornificatioN 1 year ago
The Paleo diet is the ONLY diet. My allergies have all but vanished, my health improved, my energy increased, it even brought my hypoglycemia under control. Oh, and during the first year of eating strictly Paleo, I lost 60 pounds. . . without exercising. No effort, my body shed the pounds and one year later I have kept them off.
ProfDeth 1 year ago
Being overweight is a consequence of damaging one's metabolism. Insulin and leptin resistance, plain and simple. To lose weight, get healthy. Starving yourself with less than 1500 calories might make you lose weight, but you ruin your body and will gain it back and then some when you start eating more again. It's easier and tastier to just learn how to eat to be healthy.
StabbyRaccoon 1 year ago
Shakeology is working for me!
dennisfankuchen 1 year ago
"portion control" is key. Check out my abs, i do ab exercise and eat small portion meals every 2 to 3 hours.
JxT1957 1 year ago 13
@JxT1957 Studies have been done on meal frequency and it doesn't change anything as long as total calories are the same.
Battery9876 1 year ago
@JxT1957 i eat every 15 minutes...
gothikgamer 1 year ago
@JxT1957 but i only weight 49 kilos wich by google is 108.026508 pounds, for those who use it, and im very tall...
gothikgamer 1 year ago
@JxT1957 iv done portion control, it does work. im not an example, but iv tried it before and it does work. i worked construction and have eaten vegs(green vegs have low cals)eat small portions all day, it works!
stonevrscx 1 year ago
this guy is kinda intelligent
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rachelbigm 1 year ago
it very simple don't eat like a pig............Ask hitler he knows
matanzacu 1 year ago
Ive lost 47 lbs in 120 days just by eating less.I eat 1300-1500 cal per day. no exercise. the weight has been falling off. this is easy.I wish Id done this yrs ago.I have 71 more lbs to go.I should reach my goal by dec 2010
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