拉單槓做復健
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Added: 1 year ago
From: digiaimo
Views: 349
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  • 可以教一下這種動作要怎麼做嗎？

    (我用一般的方法拉單槓可以拉個七八下)

    bodomphantom 2 months ago

  • @bodomphantom 先拉向上至手肘成90度,再舉腿向上,膝過單槓再拉肘挺腰過槓~

    後面的動作就是槓桿原理原理了_腳的槓桿力矩較上身長,身體稍用­力保持一直線,自然就翻過去了~

    digiaimo 1 month ago

  • 哇~看的超超級傻眼~^O^~太厲害惹~

    linshenruoh 1 year ago

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