@TheOREOswagger uhuh,me too,and im gonna start working out using these tips,but im pretty strong,like i wrestled a guy who's 6"5 and 235 lbs,and i beat him 2 times,cuz im strong and i have the proper technique,and i also train muay thai... so i want to bulk up a lil to about like 205 lbs,thats my goal...
Being a chef I think the best advice for an ectomorph is learn to cook and you will learn to LOVE TO EAT! Not just junk like hamburgers, real calorie dense food like stews and chili and pasta salad with good oils and a variety of foods, nuts seeds, steel cut oats, whole roasted chickens, mashed potatoes from scratch whipped with butter and heavy cream, this is the shit you NEED to fill your tank. Not sauted chicken breasts with a side of brown rice and cans of tuna for breakfst lunch and dinn
i em 15 and ectomorph befor i started training i weighted 59 kilo's now 5 month's later i weight 61,50 not much gain for a ectomorph i think i dont know whaterver the f*ck i need to do please help i dont have knowledge about this all.
Mannnnn these dudes are kinda right. I started curling 25lb dumbells and benching a max of 130.. 8 months later im curling 55 and benching a max of 205. BUT I LOOK THE SAME! Big dudes don't understand when they see my scrawny ass come over to their set and stack on more weight when they leavin.
I know ectomorphs who have gone through basic training and boot camp for the Army and Marines respectively. All of them come out built, and those guys are working all day and eating very little. From my experience, i believe that this is because the body burns so much energy that it goes "oh fuck, we need to build muscle to combat this." and aptly reinforces itself. what might be "overtraining" for normal athletes might be just what the ectomorph metabolism needs to shift into an anabolic mode.
@TarrinthaKiller Actually they get three square meals per day (and when you go through chow line you can pile the food up, you just gotta make sure you eat what you take),
if i cant afford protein shakes and only have access to proteins in like chicken, peanut butter, etc solid foods from the dining hall, how should i incorporate that in my workout and diet?
For ectos, just eat a lot before, snack during (bananas,apples,gatorade, etc.), and eat after the gym. Calories are king. I would like to note, working out quick can cause you to burn a lot of calories, so take longer breaks between sets (source: Mike O'hearn). Getting in and out of the gym in "45 minutes" does not mean work out very fast. you can do the same workout in one and a half hours if you wanted to.
Going into highschool I weighed about 98 pounds. I started wrestling my freshman year and started lifting about 3 times a week the summer going into my junior year. Im now a senior weighing 120 pounds but im ripped and have a better body then a majority of kids at my school. If youre and ectomorph like me it sucks at first but every pound of muscle you put on will be noticeable. Take a preworkout every other day you lift and drink whey protein after workouts. Also drink lots of water daily.
Hi guys, I thought I'm a ectomorph I have a hard time putting weight on but I'm 187cm and 83kgs and about 10% body fat so i'm not that skinny.. so I'm very confused about what is my bodytype
went from benching 45 to 135 since aprils 2011 and i only way 115 punds 5 7 is my hieght
I got to the gym about 4 times a week and since april only have i gained about 5 pounds and there at the gym for 1 to 2 hours. I also have a shit diet cuz im to damn lazy to make me food :/ so if im getting alot stronger but not gaining wight should i take this advice and only go gym 30 min a day? cu i dont think im losing anything
yoo im that skinny as shit kid.. im getting stronger but not any bigger i really need help with a diet and shit im 135 poundsand im 17! so please if you could message me a good diet i would probs shit a brick thanks!
@MrCheabuddy You need to research their older vids. They have a lot on meals they eat and when to eat them. It is awesome that you are getting fit so young. Learn all you can and use the knowledge and you will be able to enjoy the "perks". Wish the twins had been around when I was your age---or the Internet---LOL! Good luck!
if you have enough protein, youll build muscle. the food you eat has calories, and those are what your body uses as energy. if you dont burn the calorie, it stores it as fat. you need a lot of calories so you have energy to burn, but you need protein. as long as you know how to workout, youll build muscle. and just eat a lot. 4 meals a day at least if you want to gain weight fast. if you want to just gain some muscle, you dont need to eat as much, just make sure you get protein + a good workout
these guys hit the nail on the head , i worked out for quite a while with no results until i got some advice similer to this , perservered with different meal plans found that about 20000 kj 0r about 5000calories was the sweet spot ,put on about 15kg of lean muscle in 2 years and still going strong , and thats with alot of drinking and weekend long benders that didnt help at all
The reason they can't gain weight isn't because of a fast metabolism. The reason they can't gain weight is because they're not eating enough, period. They overestimate the amount of food they're taking in, and they suck at counting calories. If you think you're eating 5000 calories a day and you're not gaining any weight, you're not eating 5000 calories.
...i know that the meals required to build muscle tastes like shit and i know i can't eat that shit 8 times a day, can't even eat more than 2 times a day
@dek094 eat more protein (chicken, fish, eggs etc.) and complex carbs (brown rice, whole wheat bread, peanuts etc.) then you body burns. for example, im 6'2, 150lbs. im a skinny mother fucker. if I want to gain weight i need to eat at least 500-1000 calories more then my body usually intakes. so if you're eating around 2000 calories a day... you need to increase your caloric intake by 500, or even 1000 if you can. in a nutshell, keep you calorie count up. but eat healthy.
@dek094 eat 5000 calories (21000) kj of good food per day , 6-8 meals eat things like chicken pasta bread rice meat tuna potatoes, workout 3-4 times per week and get massive
serious? o.O well first I have to talk with a friend cuz I started some months ago taking protein shakes and only afer the trainning Im still a kid but thanks for the advice bro I'll tell my friend about
I got no problem with legs but my upper muscles r soooo fuckin' weak(ARMS) and i have a huge shit goin' with the food cause i'ma veg. I'm 6.4 and 176ibs,i think(imma euro trash xD) HEEELP
I'm a ectomorph too is it oke if i train my quadriceps only then rest a few days and then again cause i'm not wanting any upperbody muscles right now need my quadriceps!
I love you guys but I'm sorry I totally disagree with this shit. 2-3 sets a body part ain't going to do shit for you, it might make you a little more cut but after about a month your ain't you going to.see nothing. How do I know this cause I'm an extreme ectomorph. Eat a ton can't gain no weight, but since I started lifting about 3 months ago I have gained a good 15 pounds and have increased my arm size an inch and a half. It's all about getting the most of your lifts and eating right and OFTEN
@OneDayInJapan it's your mind thats a hardgainers worst enemy due to lack of motivation and discouragement. stay positive, set alarms every three hours so you dont forget to eat, write everything down like tmw said, and remember rome wasn't made in one day so stay on the right track and the results will come
HELP. Hey guys I'm a classic ectomorph and about a year ago i was 5' 9" 125 lbs. I am still around 5' 9" but I have gotten up to 150 lbs. The only problem is i have packed on lean muscle everywhere, but my abs still have a small layer of fat over them. I am confused on what to do because when i used to do ab ripper i noticed my lines became more developed but the fat didn't go away. I'm afraid to work cardio into my workout routine in fear of losing muscle mass. Tips/advice greatly appreciated!
@dhub02 It's probably genetics. Some people have more belly fat than others and there's nothing you could really do to change that. I don't have fat anywhere in my body except my belly, but I've accepted it. It is possible to have a good looking body without having abs.
holy shit i am a ECTOMORPHS !! thank god i only workout 20 to 30 min each workout day cuz if i workout longer i can feel that i am getting weaker lol like fucking shaking so if i go above 45 min i get fucked up as hell....
I have 11.5 inch biceps.. I'm 5'10 and 120lbs -_-... I just started working out tho, already gained 7lbs since New Year, maintaining the exact same bodyfat percentage... I guess out of the 7lbs of weight, 5-6lbs is probably water retention cause I'm loaded up on Creatine... -_- cause these guys say you can only put on 1-2lbs max per month, but I think I'll gain more as I used to never work out and eat like 1500 calories a day.??
true true true. back when i first started workin out when i was 17 i used to train a hour, no longer, no shorter, i jus made sure i was in there a hour.lookin back, that shit was too long, i iain't in there no longer than 40min these days and that shits workin great! aw yeah for all u skinny dudes like myself that wanna put on a bit of weight, all im goin to say is this: large double qtr pounder meal from mickey D's twice a day, 740 cals, 48g of protein in that big bitch!
and your 1st week of weight training find a weight thats comfortable to do 3sets. 2nd week drop the weight abit and on your 2nd set up then on your 3rd go up again. 3rd week you do the same. 4th week start on what you would start on for your 2nd set. trust me you will see results.
im a skinny guy....all u need to do to get big is dont do any weights. sort out your cardio 1st but eat good foods NO BULLSHIT! not even fizzy drinks. now im onto weight training n im only on my 4th week and people are telling me i look much bigger and healthier. eat properly u dont need to pig out tho
Love y'all videos niggers. Haha but seriously, came across them a few days ago and respect how you balance straight talking advice with assertiveness no messing about to the point, keep it up and thanks. On a side note though I really am the classic ecto type, they should have my pic next to the definition in dictionary but 2 sets for chest does seem a bit TOO low? How are you interpretting that - regardless of how long an ecto has been training etc? It is hard not to do 8/10 sets
@CombatMedicRN for 1 if u have seen any other of there videos they always say its jst advice and u dnt have 2 go follow it. So calm down. Number two they wer exaggerating with they say 10k cals u must be really retarded if u actually thought they wer serious, its an example so relax. And Number 3 good go else wer and dont watch ther vids
Can i still judge what body type i am, i don't workout so i don't know if i will be a hardgainer ( ectomorph). But i can gain fat pretty easily. Im skinny but my body keep changing so should i wait till like 21 to fully know what i am?
I definitely started out as a hard gainer, not that it's easy for me now but I can actually see change. I've been going to the gym for around 7 years now and it wasn't until after about year 2 that I started to see change. I agree with the logic of doing quick workouts, but I feel like I was so inactive most of my life I needed to workout hard to basically wake my body up. Diet is a HUGE part, nobody eats as much as they think they do, you really have to pay attention.
@eric11183 SO FREAKING True...iv gained muscle on what iv been doing so thats awesome lol BUT lots of times iv thought iv eaten an insane amount and it ends up being less than 2300 calories...sometims 1600-1800,and i workout everyday+some sport couple times a week..havent notice any muscle lost tho.
This vid help alot i have been working out for a year and i went benching from 15's to maxing out in 40's but now my max is 25's probally cuz of that ^^ now ima try to speed things up
The people you see work hard in the gym is actually on steroid or some kind of supplement. They help their muscle recuperate faster than normal rate.
These guy actually telling the truth, I do the same thing these guy talk on youtube, and I did put some muscle and I'm skinny guy tall and slim. Thank you guy!
I workout an hour 3 times a week. I used to be skinny as FUCK, now I've got some respectable size on me and that longer than your recommended 45 mins?!
I tell you what your wrong twins. The hard gainer should be working out full body three times a week. One major exercise per body part. Legs, chest, back, shoulders, and abs. No need for arms as they get worked more than enough from chest and back. Then all you need is to eat 500 more calories than your maintence calories and be consistent changing your exercises every three months and you will pack on muscle fast. that my motherfucking guarantee because I was a hardgainer.
@BMoses16 It would just depend on genetics and different body type. Some people can do an hour of weightlifting in the gym while I only do half of a video from P90X with all the weight I can muster.
I'm having a hard time figuring out what kind of body type I am.
I am 186 centimeters (73,2 inches) and I weigh about 75 kilograms (165 pounds). I'm 19 years old.
I'm not skinny, I have some fat around my legs, chest, abs. I'm not very muscular, my arms are pretty "skinny". I do get the feeling that I'm having trouble gaining muscle.
I'm an ectomorph and I don't follow the advice they're giving. I work out for an hour per workout. 20 minutes or just a 30 minute workout will not do anything for me, and I go 5 days a week and get pretty great results. I just lift heavy, do four sets per workout and eat a lot of protien and try to get in enough sleep.
So i guess i cant do whatever the fuck i want. :(
kRichForty 4 days ago
hey im 6"3 ft and 187 lbs,am i skinny ??
Arrrmando101 6 days ago
@Arrrmando101 i'm 6'2 178 and I'd say im a pretty stout guy.
TheOREOswagger 3 days ago
@TheOREOswagger i dont know what stout means,cause idk english very well...
Arrrmando101 3 days ago
@Arrrmando101 lol sorry it means strong
TheOREOswagger 3 days ago
@TheOREOswagger uhuh,me too,and im gonna start working out using these tips,but im pretty strong,like i wrestled a guy who's 6"5 and 235 lbs,and i beat him 2 times,cuz im strong and i have the proper technique,and i also train muay thai... so i want to bulk up a lil to about like 205 lbs,thats my goal...
Arrrmando101 3 days ago
@Arrrmando101 nice man if you get up to 205 pure muscle you will look like the hulk. haha i wanna get to about 195 and i'll be more than happy
TheOREOswagger 3 days ago
p90x is about an hour long per work out so what do I do?
KJthejetplane 6 days ago
Being a chef I think the best advice for an ectomorph is learn to cook and you will learn to LOVE TO EAT! Not just junk like hamburgers, real calorie dense food like stews and chili and pasta salad with good oils and a variety of foods, nuts seeds, steel cut oats, whole roasted chickens, mashed potatoes from scratch whipped with butter and heavy cream, this is the shit you NEED to fill your tank. Not sauted chicken breasts with a side of brown rice and cans of tuna for breakfst lunch and dinn
dp1569 1 week ago
This has been flagged as spam show
Eat like its a job hahajahaahaha
Krayzfob18 1 week ago
@JohnnyCage
I agree with you! That is a great course,
I use it and it works! I did get this program
from a friend to check it and the result was
stunning cause this program is the same as
one given by dietician. Anyway, you got the
name of the site mispelled. That should be:
MusclesMaximizer.info
Eorareret729 1 week ago
how much sets do you think an ectomorph should do?
ComboNational 1 week ago
i can't afford to buy food.. what to do?
saigajv 2 weeks ago
@saigajv Get protein from sucking the juice out of cocks on the street?
TheBootyFiller247 1 week ago
This has been flagged as spam show
@TheBootyFiller247 too weak to even suck, due to not having enough food, WHAT DO?
saigajv 1 week ago
This has been flagged as spam show
@TheBootyFiller247 whahahaha
RoyBoyDakiller 1 week ago
I have a question, as an ectomorph when can i incorporate abs.
lucasjeffery 2 weeks ago
i em 15 and ectomorph befor i started training i weighted 59 kilo's now 5 month's later i weight 61,50 not much gain for a ectomorph i think i dont know whaterver the f*ck i need to do please help i dont have knowledge about this all.
RoyBoyDakiller 2 weeks ago
This is the first video that i found where they didn't say: YOU CAN WHATEVER THE F*CK YOU WANNA DO!!
0Blazin 2 weeks ago
You need also a weightgainer and drink it with milk. Just eat more proteins and carbs.
Dzjennek 2 weeks ago
That was damn funny + awesome advice :D
great video
Magani79 2 weeks ago
LOL XD
Magani79 2 weeks ago
Mannnnn these dudes are kinda right. I started curling 25lb dumbells and benching a max of 130.. 8 months later im curling 55 and benching a max of 205. BUT I LOOK THE SAME! Big dudes don't understand when they see my scrawny ass come over to their set and stack on more weight when they leavin.
kalikiter1 2 weeks ago
I know ectomorphs who have gone through basic training and boot camp for the Army and Marines respectively. All of them come out built, and those guys are working all day and eating very little. From my experience, i believe that this is because the body burns so much energy that it goes "oh fuck, we need to build muscle to combat this." and aptly reinforces itself. what might be "overtraining" for normal athletes might be just what the ectomorph metabolism needs to shift into an anabolic mode.
TarrinthaKiller 3 weeks ago
@TarrinthaKiller Actually they get three square meals per day (and when you go through chow line you can pile the food up, you just gotta make sure you eat what you take),
dp1569 1 week ago
those that are super skinny and cannot gain any muscle at all are mall absorbent
TheRawbboy 3 weeks ago
@TheRawbboy "Mall absorbent" lol
dp1569 1 week ago
Being an ectomorph myself I have no problems with staying in the gym for an hour to an hour and a half. In fact I get pretty good gains.
BotjailMe 3 weeks ago
if i cant afford protein shakes and only have access to proteins in like chicken, peanut butter, etc solid foods from the dining hall, how should i incorporate that in my workout and diet?
killaplaya222 3 weeks ago
common sense really, you cant gain anything if your running on empty.
fukdyamum 1 month ago
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seekingthewild 1 month ago
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seekingthewild 1 month ago
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seekingthewild 1 month ago
"That dude who's just skinny as shit!" lmao, you guys are hilarious.
aCertainAllure 1 month ago
Thanks for the advice!
every1getready 1 month ago
For ectos, just eat a lot before, snack during (bananas,apples,gatorade, etc.), and eat after the gym. Calories are king. I would like to note, working out quick can cause you to burn a lot of calories, so take longer breaks between sets (source: Mike O'hearn). Getting in and out of the gym in "45 minutes" does not mean work out very fast. you can do the same workout in one and a half hours if you wanted to.
dicksdickscocks 1 month ago
@dicksdickscocks I don't buy it, get it and get out is always better advice than "take longer in the gym".
dp1569 1 week ago
Ectomorphs nevr fuck hot women, FACT.
ElRancholo2 1 month ago
@ElRancholo2 Adam Levine and myself do, now go fuck yourself
XxGuardian337xX 4 weeks ago
my body truly is my worst enemy it try killing me yesterday
markramirez2009 1 month ago
why can't you train arms and back the next day after triceps, shoulder andd chest etc???
AsumDude94 1 month ago
@AsumDude94 Cause that would be considered "overtraining". Your muscles need one other essential thing a lot of people forget and that's rest.
holland151 4 weeks ago
13 inches is 33 cm wtf: arnold swarchnegger didn't have 33 inches bulked arms at his biggest....
AsumDude94 1 month ago
@AsumDude94 WTF why are you comparing cms and inches o.O
Btw Arnold's arms were 48-51cms.
enigma81581 2 weeks ago
lol @ 13 inch pipe cleaners.
Proud2BeAPirate 1 month ago
Going into highschool I weighed about 98 pounds. I started wrestling my freshman year and started lifting about 3 times a week the summer going into my junior year. Im now a senior weighing 120 pounds but im ripped and have a better body then a majority of kids at my school. If youre and ectomorph like me it sucks at first but every pound of muscle you put on will be noticeable. Take a preworkout every other day you lift and drink whey protein after workouts. Also drink lots of water daily.
AlexHuizar 1 month ago
@AlexHuizar Good tips!
poppysfit 1 month ago
Hi guys, I thought I'm a ectomorph I have a hard time putting weight on but I'm 187cm and 83kgs and about 10% body fat so i'm not that skinny.. so I'm very confused about what is my bodytype
Cavar21 1 month ago
went from benching 45 to 135 since aprils 2011 and i only way 115 punds 5 7 is my hieght
I got to the gym about 4 times a week and since april only have i gained about 5 pounds and there at the gym for 1 to 2 hours. I also have a shit diet cuz im to damn lazy to make me food :/ so if im getting alot stronger but not gaining wight should i take this advice and only go gym 30 min a day? cu i dont think im losing anything
reconic3 1 month ago
Is this true what they are saying? Or they just fuckin around
iCombii 1 month ago
@iCombii their fuckin around...
kushikush420 1 month ago
@iCombii
They're serious.
rminitials 1 month ago
@iCombii ROFL there both!
FewestReborn 1 month ago
@iCombii they are serious. They joke around a lot but if they were not serious they would say so by the end of the video ...
poppysfit 1 month ago
yoo im that skinny as shit kid.. im getting stronger but not any bigger i really need help with a diet and shit im 135 poundsand im 17! so please if you could message me a good diet i would probs shit a brick thanks!
MrCheabuddy 1 month ago
@MrCheabuddy You need to research their older vids. They have a lot on meals they eat and when to eat them. It is awesome that you are getting fit so young. Learn all you can and use the knowledge and you will be able to enjoy the "perks". Wish the twins had been around when I was your age---or the Internet---LOL! Good luck!
poppysfit 1 month ago
Comment removed
KreanHD 1 month ago
You guys give simple straight no nonsense advice - but you're so funny. Thanks for all the videos. Wishing y'all the best!!!
cdmarkandu 2 months ago
This has been flagged as spam show
@JasonXxX
One more thing I personally like about the site:
MusclesMaximizer.info
is that every one of the guides which come with
the main program is clear and right to the point.
It goes straight to essentials right from the
beginning allowing to start right away w/o delay
roy63pace 2 months ago
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roy63pace 2 months ago
"Skinny as shit"... Well I'm thin as fuck but my shit is buff as hell! Stuff comes out with ALL KINDS OF GAINS! I'm jelly of it sometimes.
rminitials 2 months ago
2:53 they're looking at a group of ectomorphs eating pizza. LOL XD.
MassE247 2 months ago
if you have enough protein, youll build muscle. the food you eat has calories, and those are what your body uses as energy. if you dont burn the calorie, it stores it as fat. you need a lot of calories so you have energy to burn, but you need protein. as long as you know how to workout, youll build muscle. and just eat a lot. 4 meals a day at least if you want to gain weight fast. if you want to just gain some muscle, you dont need to eat as much, just make sure you get protein + a good workout
hockeyrapps3 2 months ago 3
im 5'11 at 160 im confused on my body type any help uploades will be up soon
shiftyboywonder 2 months ago
great advice like always..
thegangsternextdoor 2 months ago
2:51 lmao on the way the guy on the right says pullups
ryanmeat1029 2 months ago
Fuck my body... lmao. nice video though, gave me a good laugh.
rminitials 2 months ago
can u guys send me some food
spicnspan11 2 months ago
You guys sound alot like, the late GREAT Mentzer's Brothers, whom look like twins.
You dudes are dead on with your advice, which is very sound. Keep up the great work.
- Ron Paul 2012
BillyBatsonMarvel 2 months ago
@BillyBatsonMarvel Like the sig, bro. RON PAUL 2012 COME ON PEOPLE
dp1569 1 week ago
these guys hit the nail on the head , i worked out for quite a while with no results until i got some advice similer to this , perservered with different meal plans found that about 20000 kj 0r about 5000calories was the sweet spot ,put on about 15kg of lean muscle in 2 years and still going strong , and thats with alot of drinking and weekend long benders that didnt help at all
danlicalotapus 2 months ago
The reason they can't gain weight isn't because of a fast metabolism. The reason they can't gain weight is because they're not eating enough, period. They overestimate the amount of food they're taking in, and they suck at counting calories. If you think you're eating 5000 calories a day and you're not gaining any weight, you're not eating 5000 calories.
riddleman65 2 months ago
i am 15 years old and super skinny. how do i gain weight fast?HELP!!!!!!!!!
thesims1158 2 months ago
@thesims1158 listen carfully to the info in this vid , its gold , also research hardgainers on google , message me if you got any more questions ,
danlicalotapus 2 months ago
@thesims1158 and HEEPS of carbs ,even before bed , especially before bed
danlicalotapus 2 months ago
...i know that the meals required to build muscle tastes like shit and i know i can't eat that shit 8 times a day, can't even eat more than 2 times a day
Lowlightnight 2 months ago
This has been flagged as spam show
watch my transformation video on my channel ... bitches
arsalan522 2 months ago
Not sure if im an ectomorph or not...
Hvalborg1 3 months ago
please can anybody tell me the main ideas for ectomorph people? I dont know enough english to understand the whole video. Pleaseee the main steps =/
dek094 3 months ago
@dek094 eat more protein (chicken, fish, eggs etc.) and complex carbs (brown rice, whole wheat bread, peanuts etc.) then you body burns. for example, im 6'2, 150lbs. im a skinny mother fucker. if I want to gain weight i need to eat at least 500-1000 calories more then my body usually intakes. so if you're eating around 2000 calories a day... you need to increase your caloric intake by 500, or even 1000 if you can. in a nutshell, keep you calorie count up. but eat healthy.
thecurse23 2 months ago
@thecurse23
thanks bro
dek094 2 months ago
@dek094 eat 5000 calories (21000) kj of good food per day , 6-8 meals eat things like chicken pasta bread rice meat tuna potatoes, workout 3-4 times per week and get massive
danlicalotapus 2 months ago
@danlicalotapus
yeah thanks I was doing that in the last year and gained almost 1kg per month but I'm still quite skinny thanks for the info anyway and your time!
dek094 2 months ago
@dek094 1kg a month is pretty good progress for a hardgainer man , at best iv gained like 1.5 per month
danlicalotapus 2 months ago
@dek094 also get up in the night and have a protein shake, keep anobolic through the night
92111482 2 months ago
@92111482
serious? o.O well first I have to talk with a friend cuz I started some months ago taking protein shakes and only afer the trainning Im still a kid but thanks for the advice bro I'll tell my friend about
dek094 2 months ago
@dek094 yeah see what he says, have fun training and good luck.
92111482 2 months ago
@92111482
thanks, good luck you too ;D
dek094 2 months ago
yo these guys need to be my trainer I'll be good..They would be fun to train with!!!
where are yall located?
MrJustinb2010 3 months ago
I got no problem with legs but my upper muscles r soooo fuckin' weak(ARMS) and i have a huge shit goin' with the food cause i'ma veg. I'm 6.4 and 176ibs,i think(imma euro trash xD) HEEELP
monsieurdepompidou 3 months ago
@monsieurdepompidou watch my transfo video ... and if u like what u see maby then i can help u
arsalan522 2 months ago
I'm a ectomorph too is it oke if i train my quadriceps only then rest a few days and then again cause i'm not wanting any upperbody muscles right now need my quadriceps!
unknownmovement 3 months ago
@unknownmovement watch my tranformation video .. if u like what u see then ill help u gain weight
arsalan522 2 months ago
well i eat a cup cake and my ass shakes for a week
heckathornmike86 3 months ago
great video, im a true hardgainer/ectomorph and this is what i needed to hear. thanks!
thekripkrons22 3 months ago
'' You gotta eat like itæs a job!'' Sh!t Didn't I laugh!
barks95 3 months ago
what is a good amount of sets to do in the gym???
TheJAYJAY03 3 months ago
Skinny as shit? I always thought shit ain't skinny!
simobgbgbg 3 months ago
LOL. Hope yall didn't fight at the end. Sensed some tension
LucidLiver 3 months ago
Funny and trueeeeee
drakecool2k 3 months ago
this helped me sooo much!!! thank you for the answer!! now i know what i was doing wrong! thank you!!!!
N1ckL7 3 months ago
DON'T YOU FUCK WITH MY PIPE CLEANERS, or I swear I'll... I'll... I'll... Run my ass off from you two.
PianoManBr 3 months ago
Started lifting two summers ago and gained 25 pounds. Started doing Crew (rowing), ate a shitload. Lost 2 pounds. Guess I was eatin my own body O.O
Acoontey 3 months ago
aaahahahahahahaah, these two are the best, they are funny AND they tell the truth
masterkudjo 4 months ago
You guys are awesome !! great video !
boon111 4 months ago
you guy crack me up funny ass bbrotha's LOL
redroze1000 4 months ago
praying: dear body..... stay the hell out of my way
GreenskinHolland 4 months ago
I love you guys but I'm sorry I totally disagree with this shit. 2-3 sets a body part ain't going to do shit for you, it might make you a little more cut but after about a month your ain't you going to.see nothing. How do I know this cause I'm an extreme ectomorph. Eat a ton can't gain no weight, but since I started lifting about 3 months ago I have gained a good 15 pounds and have increased my arm size an inch and a half. It's all about getting the most of your lifts and eating right and OFTEN
CincinnatiNick25 4 months ago
I love you guys thanks for the advice im an ectomorph, THANK U
DarkSphinxx 4 months ago
Is my body my own worst enemy?
OneDayInJapan 4 months ago 24
@OneDayInJapan it's your mind thats a hardgainers worst enemy due to lack of motivation and discouragement. stay positive, set alarms every three hours so you dont forget to eat, write everything down like tmw said, and remember rome wasn't made in one day so stay on the right track and the results will come
KrazyLoco23 2 months ago
HELP. Hey guys I'm a classic ectomorph and about a year ago i was 5' 9" 125 lbs. I am still around 5' 9" but I have gotten up to 150 lbs. The only problem is i have packed on lean muscle everywhere, but my abs still have a small layer of fat over them. I am confused on what to do because when i used to do ab ripper i noticed my lines became more developed but the fat didn't go away. I'm afraid to work cardio into my workout routine in fear of losing muscle mass. Tips/advice greatly appreciated!
dhub02 4 months ago
@dhub02 It's probably genetics. Some people have more belly fat than others and there's nothing you could really do to change that. I don't have fat anywhere in my body except my belly, but I've accepted it. It is possible to have a good looking body without having abs.
Joeyyowe 4 months ago
holy shit i am a ECTOMORPHS !! thank god i only workout 20 to 30 min each workout day cuz if i workout longer i can feel that i am getting weaker lol like fucking shaking so if i go above 45 min i get fucked up as hell....
TheDeacon09 4 months ago
thirteen inch!! my arms are barely 11inch and im 155 lb 6ft
JamieMacManus 4 months ago
@JamieMacManus Same! lol. im 157 lbs and 6'2, my GOAL is 13 inches. When he said " yo 13 inch pipecleaner arms" i was like ...
chouytheboy99 1 month ago 9
@chouytheboy99
Lol these guys have 18 inch arms now...
I have 11.5 inch biceps.. I'm 5'10 and 120lbs -_-... I just started working out tho, already gained 7lbs since New Year, maintaining the exact same bodyfat percentage... I guess out of the 7lbs of weight, 5-6lbs is probably water retention cause I'm loaded up on Creatine... -_- cause these guys say you can only put on 1-2lbs max per month, but I think I'll gain more as I used to never work out and eat like 1500 calories a day.??
Fraternity187 1 month ago
@Fraternity187 dont use creatine, use it later once your gains start coming in slower
Lakaiiiiii 1 month ago
@Lakaiiiiii Why not use creatine?
dp1569 4 weeks ago
@dp1569 read the comment again.
Lakaiiiiii 4 weeks ago
@Lakaiiiiii Ok, read it again, now why shouldn't I use creatine?
dp1569 3 weeks ago
@dp1569 LMAO
Lakaiiiiii 3 weeks ago
This has been flagged as spam show
Eating ain't a problem but buying lots of food all the time is a bitch lol.
iDegrada 4 months ago 52
@iDegrada So damn true
LucidLiver 3 months ago
go play some video games :)
KrazyKeaz 4 months ago
WTF 10,000 CALORIES!!!!!!!!!!!!!!!!!!
99joshistheman99 4 months ago
Humm i'm 5,11 at 117 lbs
lucasm191 4 months ago
I'm an extreme ectomorph. Only when eating 4500kcal daily I could gain some decent weight.
Starvind1 4 months ago
true true true. back when i first started workin out when i was 17 i used to train a hour, no longer, no shorter, i jus made sure i was in there a hour.lookin back, that shit was too long, i iain't in there no longer than 40min these days and that shits workin great! aw yeah for all u skinny dudes like myself that wanna put on a bit of weight, all im goin to say is this: large double qtr pounder meal from mickey D's twice a day, 740 cals, 48g of protein in that big bitch!
choppy2mella 4 months ago
@choppy2mella Yes! I suppose thats one good thing about being skinny haha.
MrLmfao1989 4 months ago
@MrLmfao1989 lol hell yeh it is. damm my bad im makin that shit sound like i do that everyday, i only get take-away once a week
choppy2mella 4 months ago
the mother fuckers are fuckin funny. i'm 6' 3" 175lbs. This sounds about right though. hopefully it works out
SuperYourvideosucks 4 months ago
haha these guys are funny as hell
chaz72987 5 months ago
and your 1st week of weight training find a weight thats comfortable to do 3sets. 2nd week drop the weight abit and on your 2nd set up then on your 3rd go up again. 3rd week you do the same. 4th week start on what you would start on for your 2nd set. trust me you will see results.
3dafam 5 months ago
im a skinny guy....all u need to do to get big is dont do any weights. sort out your cardio 1st but eat good foods NO BULLSHIT! not even fizzy drinks. now im onto weight training n im only on my 4th week and people are telling me i look much bigger and healthier. eat properly u dont need to pig out tho
3dafam 5 months ago
@3dafam haha you joker!
r4g87 5 months ago
@r4g87 whats so funny about that
3dafam 5 months ago
You always say eat a lot, but I don't know exactly what to eat. Can you make a video of the foods you should eat.
helpvidz 5 months ago
This has been flagged as spam show
i found out what happened to souljaboy
gyabraGB 5 months ago
Love y'all videos niggers. Haha but seriously, came across them a few days ago and respect how you balance straight talking advice with assertiveness no messing about to the point, keep it up and thanks. On a side note though I really am the classic ecto type, they should have my pic next to the definition in dictionary but 2 sets for chest does seem a bit TOO low? How are you interpretting that - regardless of how long an ecto has been training etc? It is hard not to do 8/10 sets
FitnessTrist 5 months ago
@CombatMedicRN good riddance
maccajoe 5 months ago
where is the... but at the end of the day... you can do the FUCK YOU WANNA DO!!
ypenburger 5 months ago
@CombatMedicRN for 1 if u have seen any other of there videos they always say its jst advice and u dnt have 2 go follow it. So calm down. Number two they wer exaggerating with they say 10k cals u must be really retarded if u actually thought they wer serious, its an example so relax. And Number 3 good go else wer and dont watch ther vids
maccajoe 5 months ago
3:19 = crossfit
coolintake 5 months ago
Lol
daoneproductions 6 months ago
Can i still judge what body type i am, i don't workout so i don't know if i will be a hardgainer ( ectomorph). But i can gain fat pretty easily. Im skinny but my body keep changing so should i wait till like 21 to fully know what i am?
JustinZ80Z 6 months ago
I love how every time one of you start talking, the other looks away with that "bitch just cutt me off" face
LOL
RaptorDiablo 6 months ago
LMAOOO ya'll niggas funny as hell...
n2deepjds 6 months ago
Comment removed
OoRobLol 6 months ago
wassup guys just need to be sure can we mix 5g of creatine with some hard gainer shake just after a workout?!!
booba9393 6 months ago
are you guys twins?
PrettyRaveeGirlL 6 months ago
I definitely started out as a hard gainer, not that it's easy for me now but I can actually see change. I've been going to the gym for around 7 years now and it wasn't until after about year 2 that I started to see change. I agree with the logic of doing quick workouts, but I feel like I was so inactive most of my life I needed to workout hard to basically wake my body up. Diet is a HUGE part, nobody eats as much as they think they do, you really have to pay attention.
eric11183 6 months ago
@eric11183 SO FREAKING True...iv gained muscle on what iv been doing so thats awesome lol BUT lots of times iv thought iv eaten an insane amount and it ends up being less than 2300 calories...sometims 1600-1800,and i workout everyday+some sport couple times a week..havent notice any muscle lost tho.
wasanga456 6 months ago
What about fruit? :D
spindle12 6 months ago
dont make fun of my pipe cleaners!! lol
MarioLoco03 6 months ago 41
This vid help alot i have been working out for a year and i went benching from 15's to maxing out in 40's but now my max is 25's probally cuz of that ^^ now ima try to speed things up
slimnskinny 6 months ago
The people you see work hard in the gym is actually on steroid or some kind of supplement. They help their muscle recuperate faster than normal rate.
These guy actually telling the truth, I do the same thing these guy talk on youtube, and I did put some muscle and I'm skinny guy tall and slim. Thank you guy!
3forumreader 7 months ago
Comment removed
hurrucain 7 months ago
I workout an hour 3 times a week. I used to be skinny as FUCK, now I've got some respectable size on me and that longer than your recommended 45 mins?!
xMaNiiKx 7 months ago
I tell you what your wrong twins. The hard gainer should be working out full body three times a week. One major exercise per body part. Legs, chest, back, shoulders, and abs. No need for arms as they get worked more than enough from chest and back. Then all you need is to eat 500 more calories than your maintence calories and be consistent changing your exercises every three months and you will pack on muscle fast. that my motherfucking guarantee because I was a hardgainer.
BMoses16 7 months ago
@BMoses16 It would just depend on genetics and different body type. Some people can do an hour of weightlifting in the gym while I only do half of a video from P90X with all the weight I can muster.
TitanSubZero15 7 months ago
omg guess what ? your body is your own worst enemy- how many times this guy say this??
brianjs33 7 months ago
"GET THE HELL OUT OF THE GYM!, YO BODY GONA START EATIN ITSELF!" lmao!!
0xxxThisGuYxxx0 7 months ago
who guys are 37!..damn! Fountain Of Youth,point me in that direction........and I'm 26!
MsCankersore 7 months ago
am 15 am 110 pounds i used to do 12 reps 12 on flat 12 on incline for chest and 6 for shoulder press
i stayed in the gym 4 like 2 hours so i am so damn surprised
TheFAHADQ8 7 months ago
I'm having a hard time figuring out what kind of body type I am.
I am 186 centimeters (73,2 inches) and I weigh about 75 kilograms (165 pounds). I'm 19 years old.
I'm not skinny, I have some fat around my legs, chest, abs. I'm not very muscular, my arms are pretty "skinny". I do get the feeling that I'm having trouble gaining muscle.
Does anyone have a clue of what I might be? :)
Unkalen 7 months ago
Hey, I noticed you guys talk a lot about calories etc.
what I should be consuming in a day to build mass.
carbs:429g
protein:169g
fats:113g
How am I supposed to know I've eaten (3419 kcal) ? How do I count calories ???????? is there some spesial software I should use to record this or?
belthazormn1 8 months ago
@belthazormn1 look at nutritional labels, then write down all the info and add it up
Kilenz94 7 months ago
@belthazormn1
what i do is i try to eat foods that have the amount of calories per serving in then already.
When i eat vegetables i only add a couple hundred because they don't have a lot of calories, and i don't eat tons of them.
for everything else i just have the paper at the table and i write them all down
Halfway through the day i add up all the calories so far and see if, for the rest of the day, i can get in the amount i want
1y9b9b 7 months ago
yeah freakin pies, cookies, pizza, no weight gain!!! WTH
MrMeservey 8 months ago
I have 14" pipe cleaners.
ZERO1344 8 months ago
I'm an ectomorph and I don't follow the advice they're giving. I work out for an hour per workout. 20 minutes or just a 30 minute workout will not do anything for me, and I go 5 days a week and get pretty great results. I just lift heavy, do four sets per workout and eat a lot of protien and try to get in enough sleep.
GetTheHook 8 months ago 3