Keto diet example in my own excel sheet

[tickyul]

Spreadsheet, I do not really need that for doing Keto, I just eat a lot of pork and beef fat. I also eat really high fat/low carb nuts such as pecans/brazil/macadamia/walnut­s.

Another good thing to do is use a crockpot, it adds to the fat ratio in your diet, chicken thighs are really good.

[Josefinagetfit40]

I really need this excel spreadsheet. I tried to download it but you need a password to get it. Could you send me a copy? I'm on a keto diet myself and will be competing in a figure competition in 10 weeks and this will be very helpful.

Thanks

[bostero1]

So do you have a link where I can download a copy of your spreadsheet? I'd really like to look it over and put it to good use. Please let me know. Thank you.

[cekovi]

@bostero1

Yes ofcourse, I just need to find it on my PC, after 2 years I am back to keto diet and would need this sheet again.

[cekovi]

@cekovi

Ok I found it, you can download it from link under video.

[westwood187]

@cekovi

Hey

its asking me to login to download that keto diet. any chance you could email it to me? would be appreciated

thanks

[dapthechap]

@westwood187 Me too. A working link please mate looks interesting.