The Best Exercise for LOWER ABS: Part 5 of 5

[413TopMC]

i like how i watched all five to find out im already doing the hardest XD

[rtothemutha]

wooooo! that last exercise is a killer!

great stuff

[srata94]

I don't want to read through all the language and useless comments, but I do have a question. Are you suppose to build up to reach level 5 or are you suppose to do all 5 exercises each time? Thanks.

[EliteNinja98]

The one on the left

[poagay]

this kind of exercise is very good and very helpful, I've been doing this for 1 year and I lost a lots of lower belly fat. by the way nice video and keep up the good work.

[Thrawn3000]

@poagay really ? because it doesn't work for me :/ ... how long do you have to do this exercise to notice results ?

[zaika1982]

@Thrawn3000

What do you mean by results? Your muscles become stronger and stronger by the day. You should feel your ab muscles right away...Unless you are talking about actually SEEING your abs, because if there is still some fat covering the abs, you will not be able to see them :(

[21aap]

when i do this workout i got cramp in my upper legs/?

[musicfanxd]

Why didnt this guy put these parts in one video?

[Briansminster]

At 1:30, I think the woman on the left is more attractive.

[AnubisMeso]

0:28

[SalmonFillit]

left :) XD

[mikeniceness]

I dont know about you guys.... But I just want to hit her with a Hogan Leg Drop

[Richinator2000]

good tips! perfect for me cuz I have lower back issues and was looking for stomach exercises

[perogolify]

less eat

[razbeary]

I almost said elbows!!!!!!!! Durhurhahurhheehoo

[Rick258442]

Wanna loose the pooch in 24 hrs?

Here is how:

Buy some wool socks and foot powder. Turn wool socks inside out and apply some powder, but not too much. Walk all the way down into the Grand Canyon and then walk out. Step lightly ( do not go thundering down) and when you get out, I promise you will no longer have a pooch.

I am dead serious. Bring approx 4 liters of water for the trip in and 4 for the trip out. Soak your feet in the cold Colorado for 3 hours at the bottom.

loose 3 pant sizes.

[Rick258442]

This is good information. I used to be a bad ass Army Sergeant Remedial PT trainer and I like this guys stuff. Also, I like his taste in women! The edits might be awkward but the included photos of women are a beautiful thing.

If you still have a pooch, you are eating wrong and drinking too much milk, beer and eating too much ice cream and bread. Drinking too much Coke, too much sugar in your coffee, too much creamer, etc. etc. etc.

Cut out ALL sugar and simple carbos. Continued....

[MarkFoster123]

If you want to get abs remember that you need to cut some calories on your diet and do some cardio otherwise you will never see your abs no matter how much you work your abs... Checkout my channel to learn more tips on how to get abs fast!

[Mergrovian]

Good explanation has usual man! nvm ignorants ;P

Congrats!

[AbdominalSecrets]

loool bad editing... Check out some tips to get abs fast on my channel guys! ladies too =P

[soprettywhenyou]

Why did you break this into 5 videos? And all the pauses/ special effects! It's too awkward to bother with now.

[AbdominalSecrets]

she needs bigger boobs =P Check out my tips to get a six pack fast on my channel guys!

[GetSixPackNow]

check out how to get a six pack abs fast by following my tips, check out my channel!

[gandalf117]

the girl is flat as a board, she needs bigger boobs

[pinapplemangobananna]

@gandalf117 Its called gravity. Everyone looks like they have smaller or even non existent booms when they're laying down

[smack9991]

ur doing a good thing but i hate u r videos cos not cool O_o

[iPohmel]

fucking frames (

[jlvi13]

Watch my videos on my channel: jlvi13, as well. I've got quite some exercise videos for own use (a lot without weights) and demonstration videos of some of my skills. Let me know if you have questions about diet or exercising. Hope you can appreciate the fact that I want more people to become healthier and get a better shape!

Have a nice day!

[Cloud3205]

the trainer has some amazing abs. I'm glad I'm taking advice from someone who practices what he preaches.

[Babelboy]

I vote leftt

[101fatkidhater101]

this works your upper abs wayy more than your lowers wow

[lachlanshanemcdonald]

i vote left

[Bust3dTV]

thanks im gonna try this myself

[chedderbrain]

this really works! i'm only 12 and i have more of a six pack than my 16 year old brother. he only just joined the gym though. but still... it works. try it.

[awreally]

so what if, your abdomen, doesn't fatigue very easily and you have to do like 100 of these just to feel a tingle

[badass447]

you must be doing it wrong.

[dx12323]

dude tis i working for me and im 11 i already have a six pack

[jakjak55]

this is what i came up with, and it really works

[louisEX2]

everything that this guy is showing works. im 14 and cant go to the gym until next year but doing this excersize can help me get abs at a young age and i wont be embarrased to take my shirt off in front of girls. im skinny but im too skinny.

[schwarzmarktdeath]

SO FUCK U

[samsms316]

Is that your wife??

[saeed2008aae]

Why? do you like her?

[Korentokuulla]

my Abs don't join up evenly after an injury, i used to be a semi proffesional swimmer and i know that swimming does help build the abdominals, albeit fairly slowly, is there anything i can do to try and make them even again?

[flcl7471]

he almost said elbows.

[Androwynpwns]

He did. He was about to but then he corrected himself before he could make a mistake. Touche, Doug Jones. Touche

[BlauCabbage]

Dog food isn't treated with the same standards as food prepared for humans. All you have to do is actually know the nutritional info of what you're eating and make sure you aren't going over recommended daily amounts. Do some google searching, or better yet, talk with a trainer about how to change the amounts for muscle building. Most every gym will provide that info for free.

It might also improve your spelling and punctuation.

[m1tch3ll1001]

Really? wow anything ele i should include in my diet im not a fan of soya milk :/

[Toshirozawa]

This guy has good information, but the worst and most annoying videos I've ever seen.

[Truziz]

agreed lol

[Live2Break]

yeah ur right!

[DecaPete]

Ok, question, whats the best way to gain weight without creatine or steroids??

Using healthy food, I dont think its really possible for me to eat more in a day!! So its time to change what I eat!

[shafiqshafiqshafiq]

drink more soya milk ! (:

[carlokrenzelak]

ps, please feel free to give me advice on the lower abs, i need it

[spmsean]

watch this video

[carlokrenzelak]

i am relatively advanced in my training but i have neglected my lower abs. now, when i push heavy weight when i squat, i can feel a burning in one particular part of my lower abs. this has become my limiting factor in my squats because i don't want a heernia, and then have to have it fixed. using these lower ab motions should help me out and enable me to throw some more weight onto my squats. thanks a bunch!

[supog]

i knew it!!

i've been doin it!!!

c0z my back hurts

tc

[dogharper]

is that a girl at :31. ooh wait it;s a dude

wait still confused

maybe its a lady

idk

[pastelli33]

Is it better to do slow repetitions and pause at the contracted position or do moderately fast continuous movements?

The first one tires me more, the second one needs nearly double the repetitions. If I get as much tired in both, do I work out the same? Or does the first cause more galactic acid? Interested in any ab workout, not just lower.

thnx in advance, nice vid

[truthspeaks84]

YES . . . hot hoes at 1:28 for President!!!

[Penlord]

I was gonna do the exercises shown in 3 and 4 and just tie weights to my ankles but whatever floats your boat dude I'll do it my way bye

[Phatfarm1980]

Good videos!

Short and easy to watch!

[2008kprashant]

i eat unhealthy and my metabolism rate is fast so suggest me the proper healthy diet..

[Ziz208]

have you ever tried to eat healthy?

[soulblade16]

how many is the right amount?

[shaorma4life]

5 series...

one serry ends when u just cant continue doing it

[soulblade16]

so always do it to your limit, were it hurts

[pajamagirl123]

i saw Britney Spears doing that 4 stage one in the Diary of Britney Spears video. if it worked for her back in the day then im DEFINITELY doing those on a regular bases. her abs were sick!!!!

[chazzzclau]

yeee... thapp that ass boyyy ;))

[melgaye17]

8 min abs is better

[KhyoteJinkens]

LMAO! Grime.

[moxzar]

I VOTE... LEFT LOL

[WiK3]

that horrible... that mostly upper abs... lower leg lift will work lower abs beter...

[phoebus0000]

this not the right way. you must stretch your legs further out, thats what stretches abs, especially lower abs.this will not burn fat,it will only make abs stronger, but the fat remains.

[RadgarEleding]

The point of this video is not to show you how to burn fat. You need diet and cardio exercise for that. This is to show you how to work your lower abs, and it does a good job of it. I use some of these exercises myself and they work quite well.

[jedwhelchel]

if you really want to lose weight and get great abs go to: combatingfat.blogspot,com

[bballa1831]

def. the one in the red bikini without question...omg..

[Berramus]

neither, the naked chick in video 2

[guoshun2172]

0:30 let me hold it

[hammertlme]

the further you extend your legs out the more you work out the very tip of your lower abs

[traprets]

Some awesome moves. You're dead right about how advanced they are. I did these a few days ago and I'm still recovering...ouch! I want the body of the girl on the left at 1:29

[locomayor]

This really works. Your lower-abs videos have been quite helpful. Thanks a lot for all of them.

[fireworkz78]

I do them every night. And i still have a pooch, Is there any harder workout?

[StandFirm]

These won't spot reduce bodyfat, but they should be difficult enough that you can't perform them every night.

Post a video of your technique and I'll tell you what you're doing wrong. :-)

TheBestWayToExercise(dot)com

[sharktrinity]

@StandFirm

So because she can do them every night she must be doing them wrong? That's a stupid evaluation.

[skemeB34]

1 month is NOTHING lol! also cardio is the only way your gonna get the fat off. crunches, sit ups and leg-raises etc just tighten your mid section NOT burn fat. also 1 month is NOTHING as I already said. Just keep at it until you get what you want and never give it up. Also remember the all important cardio to burn the fat.

good luck

[tonyv107]

actually a proper diet is the only way to get fat off. Cardio wont do shit if you're stuffing your fat face with 10 big macs a day. A combination of eating healthy and a proper workout routine is the best way to lose weight. Cardio alone IS NOT ENOUGH

[skemeB34]

very true

[idkwtfftwftw]

well it depends, i eat very unhealthy but my metabolism is high so im skinny for how much i eat

[Opupekito]

@fireworkz78 doing only ab workout won't help no matter how hard you do them u need to do some cardio workout something that'll burn the fat at a faster pace or else u can spent a long time b4 u see some good results doin abs

[Tommyr]

@Opupekito Kettlebell swings!



[dunnmydougie]

@fireworkz78 workout with weights

[xXJonHolXx]

The one in the red bikini! (it said to vote right?)XD

[PewpewFighter]

lmfao. I was just looking for the motivation pictures.

[C0l4Z3r0]

6-u have to be an idiot to do this *cough*

[wurtztheflucker]

Is this only for girls ?

[gurkenmonster]

no it isnt

[robnox]

This is very similar to what I do except I use a small pillow instead of sitting on my hands, and to make it train even more muscles I lift up my body so my legs and torso are almost straight up. Then you pause briefly at the apex and you can really feel all those stablizer muscles

[Libyafor2010]

whoever wants the fastest way to get abs and most effective way I will show you how and they all don't explain shit about this "oblique exercises" search them we all have abs under the skin, what the obliques do is tighten your sides and as they tighten they pull your muscles and fat and tuck it in the sides or just burn them off, obliques are the answers trust me all that shit is a waste of time and energy

[guyupboy1]

nice

[NinotchkaLover]

Get abs like Jaime Koeppe girls!;)

[Mbisbingfan]

this bitch is like, ur not funny

[IIfrostyll]

ok, i don't want to have sex with a chick that's fkin buff like a guy, burn some fat but don't get abs fkin disgusting for girls

[votepoll2008]

go and have a look at my video and tell my do you think she good looking could she be a model

[lawmanwjw]

very good

[ArubaComrade]

Can you work your abs everyday or do I have to take 1 day rests or something like that?

[Pettersonvivoblack]

cú

[bbllqt219]

y in hell does he make her do it!! why doesnt he get off his lazy ass and do it himself?!?!?!

[buybulkwhey]

sweet!

[2reasons]

wOW I just saved this whole set to one of my playlists

KINESIOLOGY QUESTION: How does bending the knees NOT activate the iliopsoas?

[carlogc]

iliopsoas = what the fuck is that?

[Gymaster1]

why the hell would he tell her to put her hands under her butt! that makes it way easier.

[KAMEELLE]

VERY GOOD

[kikicat5]

lots of people are always like...i wanna get slimmer and get great abs and stuff...well 1. u do realize that if u get abs but then u stop workind out ur stomach is kinda gonna become like deflated and 2. women with like 8 packs creep me out. aka, the pic at 1:32 with the two women side by side...i mean just personally, i think it just looks wrong.

[amb3rxteee]

u are so right

[rscapepk4lif]

ok so im like 16

i weight like 153 for wrestling we need to get down to like 122 any good ways to?

fast ways tho

[eleziea]

does this help?

[MASTERCORMIC]

Vote: LEFT LOL >>>GOOD VID

[Peterfithteen]

the 1 on the ryt i say ;)

[gagi1963andjeo]

5 stars!

[AlexLink89]

whatever

[a9bomb]

the dude looks like he wants to beat that woman

[sasuke1sowhat]

regular because when u have ABS it makes u look like a dude

[garrettzkool63]

would this work well for a guy?

[Mortybf]

"lower abs" specific training does not exist. Muscle fibres cant contract in that way.

[hellario2]

This is extra hard? Really? Where are dragon flags, decline leg raises, weighted hanging knee raises, cable resistance double crunches, etc.?

You'd be naive to think that just by doing these things you can actually have the abs they show in the pics!

[bevon17]

this one works the best for me

[pimpofaphrodites]

who the hell is the girl in the pic with the red bikini??? I HAVE to google her because there is no way that her body is like that. the pic looks photoshopped.

[redgibson1]

lol dude, she HOT! dont think its photoshopped. ive seen way more extreme though.

[jpc4256]

If it's the one I think you're talking about, it's Jamie Koeppe. A google images search will turn up that same picture.

[jpc4256]

If it's the one I think, you're talking about, that's Jamie Koeppe. A google images search will turn up that exact same picture.

[NillaBoy]

jaime koeppe

[Gymaster1]

no thats real. in gymnastics almost all of the girls have abs like that. though the only downfall is that you have to daily maintain them or else they go away.

[krokoibiza]

Hey dude, that girl is really pretty... I think her body is like that, is not photoshopped.

That's the daughter-in-law my mother is looking for!!!

[BubbleBeeJenny]

the muscle will burn out and become soft...

plz help me.!!!! =[

i dont know what to doo to get rid of it!

[redgibson1]

superpump250. look it up. i went from skinny nerd-bitch to ripped beast. check my myspace if you wanna see my pics.

[BubbleBeeJenny]

Hey.!! well i'm 17.. and i am very thin... but in the lower part of my abdomen (the area around the bellybuttom) i have like a little bit of extra skin!! it drives me crazyy!! i dont know what to do about it... and the sad thing is that i work out everyday... and nothing works..!!

i really NEED to get rid of that extra skin...!!

is this exercise gonna help me achieve that?

how many times per week should i work my abs?

cuz' i've heard that its no good to work them every day cuz...

[pimpofaphrodites]

if you really NEED to get rid of "skin" the only way to do it is an operation, that is if its just skin. being that you are a woman, it is very normal. dont be so self conscious if its just a little bit of skin. now if you do have fat, which I really doubt since you are thin, the only way to burn it is cardio. that is the first step to getting abs. for most women its not that easy and requires a lot of working out(every other day about 45 minutes focusing on your abs) to achieve super cut abs.

[masacrist]

who says the muscle will burn out?

thats only if you exercise and eat like nothing.

make sure you have like atleast 6 small meals a day, and enough protein, and you can work your abs every day.

[azn21]

are u stupid? theres no muscle at all tht u can work out everyday! EVERY muscle has to have time to rest including ABS!

[psycho3725]

No, your abs are the only ones, as long as you don't work them to failure, you can do a moderate routine everyday.

[amb3rxteee]

u can work out everyday! and your resting time is at night... you know when you sleep.. did u know that the whole reason people slep is to rest. stupid

[CanadaUSAlliance]

lmfao... never train ur abs consecutively, it'll fuck u up

[trinsit]

What do you mean doing your abs consecutively? Sorry for the newb question.

[guppo26]

I think he means that you should train your abs often and in a good amount of sets.

[Hurmehrawr]

thanks for the help man, really appreciate all the free stuff you post. I'd like to ask your advice, though. Is it smart/healthy/good if I work a particular section of my abs ever single night? Or should i take a break on some nights not doing anything? Thanks for all the help!

[StandFirm]

I think the abdominal muscles should be trained as frequently as all other muscles... ONCE per WEEK. Have you ever seen my 12-Week Transformation video? I only worked my abdominal muscles once per wee for the last 8 weeks... and only about 3-4 minutes at a time. However, I exercised "ECCENTRICS," the secret solution to strength. That's why I wrote a book about it. :-)

Thanks for watching! Subscribe & StandFirm

[hibye6666666]

left

[StandFirm]

write

[Bound2Gain]

Standfirm, this looks great. Will this technique get rid of the fat pad above the "private area" quickly? Im looking to get results in a little over 2 months as my goal. Can my goal be achieved in my time frame? i also have been dieting for a little while now and have dropped weight off pretty nicely and have gained muscle as well, but i'd love to flatten the fat pad in a little over 2 months. please respond back. Thanks

[StandFirm]

You can spot PROduce muscle but can't spot REduce fat. You can definitely burn a lot of fat off of your entire body in 2 months though... and some of that will be from the lower abs. The last place you store fat is usually the first place it comes off. :-)

[shakaama]

so for a guy it's the stomach area. for woman it's hips. a guy goes from stomach and branches out from there producing fat.

[brian62626]

more motivational pictures please... lol

[Getchapull616]

This actually works. Thank you alot StandFirm :) I really appreciate it.

[gmperregrino]

the contracted position really works! :]

thanks.

[creatureboards1]

ok help me out im 14 i have like arnold swchartzennegger legs fairly good upper abs but in between my lower abs really suck man the reason i have huge legs is because i used to be kinda chubby and i lost weight(idk how) so the muscles stayed now i have fairly good upper abs but my lower abs really suck man

[courtkneeirenee]

I don't know why people are hating. I've seen these exercises before and I know they are efficient.. shouldn't that be all that matters?

[thesix107]

Those aren't that hard they way this vid has taught them. Try lowering the feet to at most 3 inches above the ground - that estimation will take time with experience - and try raising the butt before your legs hit 90 degrees with the ground, say 70 degrees.

[StandFirm]

Don't go that low... OUCH!!!

[mintboy69]

i hope this videos help

i have a very visible 4 pack but the lower 2 are not visible :(

hopefuly with time i can atleast make then visible...

[capd3adly]

It might be that you have to adjust you're diet, cause you might have to much bodyfat at you're waist, i presume. :)

[StandFirm]

Or maybe just a baggy jacket. The world may never know. :-)