TMW: Routine Advice ON One Bodypart A Day Routines

[mobbsy]

"Stay away from those two Mother Fuckers Tyron Jackson and Jimmy they aint nothing but trouble!"

[yuvrajdiwan123]

i agree with the fact that you shouldnt do only biceps on one day, and then only quads on a different day and etc but if ur doing: Arms on first day, Legs on the next, chest the next day, and then back on the 4th...its fine

[ds2k15]

"It's Rosales Mothafucka"

[thevoiceable]

could ya respong to this question, Say ima do the 3 day split, shoulders trice n chest, you always say 12-15 sets /workout, but if ima do the split do you mean 12 sets a bodypart ? cause doin 4 sets of each muscle grp wont do me no good right ?

[mrk978]

@thevoiceable They're doing compound movements on most of their exercises. If you keep it to different kinds of barbell presses and stuff for chest/tri's/shoulders, you could potentially only have to do 12-15 sets a workout and still get big because each exercise would be hitting two or even all three of those muscles. If I had to guess, they would say to do chest and tri's or shoulders together 12-15 sets total, then put something else in your split like back or legs another day.

[sconnelly9shred]

yo where can i find a 3/4 day compound work our split routine

[beartocouch]

@sconnelly9shred check out the "routines" section on the twins' website 2buildmusclefastDOTcom

[MassacreBlast]

I have to say this...  If you say, YOU LOOKING TO BUILD SOME ROCK HARD MUSCLE??? Say, You are??? Not, you DO? If you said U WANNA BUILD SOME MUSCLE? Then yes, saying you DO? Makes sense. Had to say it.

[VegetoStevieD]

@MassacreBlast You looking to build some rock hard muscle?

I've got great burning desire to do that!

You do?

...see, it works

[MassacreBlast]

@VegetoStevieD - It's assumed that the person responding says 'yes' because that's the simplest explanation. In that context it doesn't work.

[VegetoStevieD]

@MassacreBlast There aren't any grammatical rules about implied imaginary responses in a scripted act. You are full of bullshit saying "It's assumed", YOU assumed. There is no "It's assumed", nice try.

There are no grammatical, scientific, nor otherwise rules about what the "simplest explanation" is in implied imaginary responses to scripted acts either. You're stating your subjective perspective as if it's objective fact.

But hey, you can think whatever the FUCK you wanna think.

[MassacreBlast]

@VegetoStevieD - 'Yes' would be the obvious guess though wouldn't you think? YES?

[VegetoStevieD]

@MassacreBlast it aint even that serious

[ErChumba14]

these guys must smoke a joint before doing these vids

[markusheinesen]

Hi guys

I'm an 18 year old ectomorph, i'm 150 pounds and 7% body fat, i get around 5000 calories a day (started eating when i started lifting). I go to the gym 4 times a week and normally do 3 bodyparts in 45-55 minutes, so that's (roughly) every bodypart twice each week. so could someone please post me a gym routine? for example; Legs and abs Monday and so forth Because I don't know what bodyparts co-operate, except chest and triceps.

please tell me if im doing something wrong here, etc.

[MtGuyful]

@markusheinesen best thing to do is

chest, shoulder, tric

bach, bic

legs

you do 8-12 sets for big muscle groups, 6-8 sets on small muscle groups, majority of your exercises are compound movements, bench press, dead lift, squats etc..

you do 6-12 reps, coz its the range where muscles grow the best

lol 5k calories is wayyyy too much, your gonna get fat, use calorie calculator (google it) and add like 200-500 calories to it, if you dont see any improvements then add 200 calories, STICK TO UR DIET

[jasonp4h]

Wth you do chest/bi together thats strange

[TheBarBabies]

Current split this quarter is: Mon - Chest/Bi, Tues - Legs, Wed - Back/Tri, Thurs - Chest/Bi (again), Fri - Shoulder/Calf. My chest is a real weak point though so I hit it twice. Just my advice though, yall can do what f*ck yall wanna do...

[MtGuyful]

@TheBarBabies lol wats your total number of sets per week per muscle group? why do bic with chest and tric with back, bicep works with back and tric works with chest, why not keep it the simple way? do you have any gains? is your diet ok? werent you happy with normal split?

[BTTBFILMS66]

I just love these dudes so much

[staker222]

5 day split is the way forward mother fuckers

back shoulders chest arms legs



[DetectivScrout]

5 day split \o/

[boyrock14]

Do you have a day for core?

[PolishAesthetics]

mirin' all the dolls in the background

[fothergill721]

on one video you guys said a 5 day split would be good but now you only say 3 and 4 is ok? i've seen people get real good results from doin 5 day lol

[23viktor23]

man my name is viktor :P

[Jorrellfitness]

LOL, I saw Jimmy Struthers older brother named Billy Struthers collecting cans on the street to pay for all the supplements that he takes. I ran and told Jimmy, "your headed in the wrong path my friend."

[Althugz]

TMW - You forgot to include a day for mushroom tip. I'd say put calfs with hamstrings to free up a day for mushroom tip. Dont want any lagging parts

[JChien6953]

@Althugz well, they actually recommend every day for mushroom tip to even out testosterone levels

[Papojijo]

3:53

[ArcanePath360]

I hit a body part one day and another yesterday, and I snapped some shit up. Right now I can't turn my head coz my neck's all fuckt up n shit. That's at least a week off from exercise so not good at all.

[mrnatera]

@oglow100

They do according to other videos. But do the research. Some iso exercises are for size and some for shape.

[SuperSaiyanX]

@twinmuscleworkout What is the ideal weight to lift to become lean and muscly?

[SonOfTheRightHand29]

its Rosalez mother fucker!!

[dnnspv2]

Jimmy and Tyrone have welcomed Victor to their 7 day a week circle jerking parties

[treymak]

Did anyone else search victor morales like me lol

[isaacgourrier]

We Talking Bout Keeping It Natural Ova Here(in Keith & Kevin voice)

[isaacgourrier]

One Way Ticket To SnapCity My Friend(in Kevin voice)

[MrAmmo30]

sttteeeeeeerrrroooooiiiiidddds­sssss mothafucka

[chigatycheckurself]

thanks guys! will do

[BLAZE45]

TWOOOOOOO.SSSSSSSHHHHH AHHHHHHHH......LMFAOOOOOOO THE OTHER VIDEO

[JChien6953]

smh, vic, u were doing good man before u met jimmy and tyrone, the head trainers at downtown SNAP CITY GYM

[chigatycheckurself]

when working on back and bi's or chest and tri's is there an order you go in? like on back and bi day do you do all bicep exercises THEN back exercises or would it be best to mix it all up? oh and keep up the great videos i cant say how many times you've both saved me from snappin some shit up!

[adammotox]

@chigatycheckurself finish with bi's and tri's. you dont wanna burn them out b4 you work your back or chest, it will take away strength from your main exercises. Any pushing movement works tri's and any pulling movement works bi's. Like the bench press works tri's along with you chest.

[Diomond89]

@chigatycheckurself Always do biceps and tris at the end of your excercise!

[NirvanoVai]

Greg plitt dont said that...

[LuPe8240]

It's Rosales motherfucker!! Hahahahahaha

[mdub095]

@xDMONEYZx or its just bad hygiene.. haha

[nearfall76]

I do chest/biceps then back then shoulders/triceps and finish with legs. Got great results so far

[IrishRhavin]

I do a five day split, legs,chest,back, day off, shoulders, arms, day off. Keep it short and intense tho, don't feel like I'm overtraining any bodypart by any means

[DM3062]

@IrishRhavin

Still not an effective of a workout as it could be

[IrishRhavin]

@DM3062 So it'd be best to do what? A three day split where i hit a muscle group twice a week?

[Icekul0113]

Is that a McDonald's drink carrier in the background?

[ohSchnapMichael]

Snap city bitch, Snap, Snap city bitch. 10,10,10, Pushups on my Mushroom Tip. ;)

[isaacgourrier]

@ohSchnapMichael 2Words "Nice Rap"

[TheArnAnderson]

Maybe im just a fuckin retard but im not understanding how often i should take a day off. Im workin 4 days a week dif muscles then takin a day off is that not enough rest or what?

[drpdeeznutz]

Can I get some feedback on my routine?

Monday- Chest

Tuesday- Legs and abs

Thursday- Biceps and back

Friday- Triceps and shoulders

[MriBackup]

I thought Jimmy and Tyrone were black... those are black names.

[kolayreplz]

i fuckin hate that faggot airplane ad

[BboyAdflicto]

Orgasm on 0:00

[IdotQTube]

any advice welcome and ill try filter the b.s....i workout my chest shoulders and triceps monday but i go to my kickboxing classes on monday ..i know i am meant to rest those muscles but i also have kickboxing on thursday and we do press-ups and OBVIOUSLY a lot of punches..is that ok seeing as i'm not using weights or will it affect muscle recovery....ANY HELP/ADVICE WELCOME THANK YOU!!

[stubben24]

one of yalll grow a f afro so i know whos who, but hey at the end of the day. You can do whatever the FUCCK u want.

[prefetchh]

Hee twin,

Where do you put shoulder day in your new 4-day split?? On wich day of the week?

chest, triceps

legs

back, biceps

shoulder

[FitnessCountdown]

searched for a video of Viktor Rosales, FAILED >_>

[jreyscar]

Asian= Jacki Chan Arabic= Terrorists

[TheStranger5250]

I do push workouts one day and pull workouts the next. Push-chest shoulders triceps/ pull- back traps biceps forearms

[tegarac]

I TRAIN MY DICK 2 TIME IN WEEK...

[PedroGate7]

D1 Chest

D2 Back- Abs

D3 Legs

D4Shoulders

D5 Biceps-Triceps-Abs , Saturday-Sunday off

3 times in week, mornign running 30 minutes with empty stomach

[iFrag1337]

"You got a black friend, a fucking white guy. Ya'll just one big fucking rainbow man."

xD

[RICKRAZO]

Is six pack o.k. to analiate erry day?

[RICKRAZO]

Hi Carlos

[TheGamingRambos]

First: are u high

Second: my split is

1: Shoulders, Triceps

2: Back

3: Off

4.Chest and biceps

5. Legs

Is that good?

[greatfruitlover]

@TheGamingRambos why the hell are you doing chest and biceps? or back alone?

[tegarac]

@TheGamingRambos GOOD...

[blade83336]

@TheGamingRambos u should do triceps n bicepts together

[TheGamingRambos]

@blade83336 You have a reasoning behind it? :)

[TheSituation234]

4 day split ftw, chest tris / legs / delts trapezius / back bicep = win

[mdub095]

Why is one of the twins breaking out? 37year old guys don't break out. Is he on a prohormone?

[xDMONEYZx]

@mdub095 I've heard creatine can make you break out. Could have heard wrong though.

[SYZ]

Dopest intros. It's different each time. U never.kmow what's going to be said. Lol! Dope video. Great content and advice

[Viktir666]

Jimmy Struthers = White, Tyrone Jackson = Black, Victor Rosales = Latino, who is the Asian and Arabic friends they hang out with?

[simobgbgbg]

@Viktir666 the asian is Takishiro Snapibashi....

[Viktir666]

@simobgbgbg Cool.

[MrSolid92]

@Viktir666 harold and kumar lol

[F1shguy]

@Viktir666 i think we need a girl one, mushroom tip taylor!

[TheeUnstoppableOne]

@Viktir666 You never heard of the asian friend...? Jimmy Shortdik

[pedobear123]

Ian McStruthers split:

Day 1-7: DO NOTHING

[Viktir666]

Man you fans really love that mushroom tip talk don't you?

[stackindatpapa]

the fucker name is Ian come on man say it

[TravkoreProductions]

I cant wait for TMW t shirts

[Cuzza51]

what channel do you recommend for someone trying to build some rock-hard mushroom tip?

[DrDisasta]

hey twins, quick question. DOES EATING EDIBLES HAVE ANY NEGATIVE EFFECTS ON BUILDING YOUR BODY?

Thumbs up so they can see this!!! PLZ & THANK YOU

[swatts1987]

Oh man the twins snapped my shit up. Making me laugh so hard after doing my abs and obliques!

[SlithyyGB]

1:05. That is all.

[blizzardxc1]

lol

[hassan3o7]

REQUEST:optimum nutrition micronized creatine THUMBS UP

[GeForce440gt]

@hassan3o7 great product

[HAHAtimeforSQUATZ]

To be fair most people who do your "standard" or should i say common, chest/tri's routine hit's a single muscle way too often anyway.

For example, Bench, Incline, and what ever tricep Iso you're doing is about 12 sets that hits your triceps. Then you're going to hit them again on shoulder day possible making at about 15 sets minimum for triceps alone.

BUT i guess what you're doing is working right?

[vrag111]

facking ian



[AtoZyzzyva]

Can someone please link me to that collab vid the twins did with bigplayray09?

I can't find it anywhere but I remember it was hilarious and wanna watch it again.

[marjones69]

What do you guys think?...am i going to hard??...I just started gym, though i have been losing some weight at home before i started gym...I do Chest and Back on consecutive days because i dont want my back to lack my front...Is my logic off?

[somedudey0]

@marjones69 yep your logic is kinda off, it would be better to have some days between back n chest, btw how many sets you do that takes 1.5 hr?

[marjones69]

@somedudey0 It is?...ok...ill take your word for it,but imma continue and see the results, if any...since i have only just started the gym a month now...but i will change things up after a while and see...regarding the 1.5Hr...thats with cardio...i usually put in an half an hour...no sprinting tho...in case you wondering, i do 4 sets of each exercise...couple isolation moves...that with rest time adds up

[ReidHarris7]

My split

monday- chest&biceps

tuesday-legs

wenseday-back

thursday-off

friday-shoulders&triceps

[marjones69]

My split: First day...Chest,Triceps and Shoulders (Front & Side) Next day...Back, Biceps, Traps and Rear delts. Third day...Core and cardio Fourth day...45 minutes Cardio Fifth day....Rest day Sixth day...Legs Last day...Rest

On paper it seems alot, but i feel great and i mostly do compound movements...some isolation, just to burn out my triceps and biceps...and to work my rear Delts...im done in 1.5 Hr + cardio

[UpalKashey]

im actualyl doing 1 body part now, well that includes something like chest/triceps, sorta deal

but thats cause i want more time for cardio

[SuperSayanFitness]

One a day is the old tested tried proven bodybuilding routine . thats just it it works 5 day split is the way to go

[0NLYUSEmeTROLL]

Mon: Legs

Tue: Chest/Calves

Wed: Off

Thur:Back

Fri: Shoulders

Saturday: Arms

[eastcoasterdeniro]

Victor Rosales is my neighbor

[MemoPittBull]

How can I make my 14 month old grey pitt eat hard kibbles?? Anybody knows? :(

[Majorus]

We avoid Snap City...we avoid Snap city.. we avoid Snap city on Ho-ooo-dge Twiiins!

[jak3zz]

my split

monday - Back

tuesday - Arms

Wednesday - Rest

Thursday - Chest

Friday - Shoulders

Saturday - Rest

Sunday - Legs/Core

[XowntXihqX]

some natural top bodybuilders do this split...

[franciscovlzqz17]

What do you think about the total gym and bowflex?

[b0nkie070]

thumbs up if you searched for Victor Rosales after this video !

[FideTheProducer]

Kevin is encouraging a lot of little kids by telling them to go out there and do whatever the fuck they want to do. Inspiration.

[simobgbgbg]

My split:

D1 Chest(compound) - mushroom tip(isolation)

D2 back(compound)- mushroom tip(isolation)

D3 Legs(compound)- Musroom tip(isolation)

D3 Arms(compound)-Mushroom tip(isolation)

[tegarac]

@simobgbgbg where is your shoulders

[Bitchsuckdick12]

@simobgbgbg Do whatever the FUCK YOU WANNA DO !

[Muscle4LifeX]

One thing i wonder is. What is your take on weight cutting and which training you recommend? Should you go heavy weights or light weights? High reps or low reps? What is the best thing you can do during a weight cut so you don´t lose any or very little muscle? I see many other there recommend all kinds of shit. But what is the best? Training wise that is.

[JamesL1224]

@isiahdegu i the same except i throw in an extra chest day to try and bring it up.

[gurkis35]

Bekaauz.

[ediot6969]

@themoose1986 that was my split until I had schedule change. That is by far the best split. The exact days to. But now I only have 1 hr to workout and get my cardio. So I added an arms day which ha been great two movements for tris. Two or three for bis. My arms are bigger from that split.

[mrcockston]

whats up twins i was checking out big j video with bigplaya ray i think you guys should link up with big j and train....that would be a great workout vid........

[murderousintent]

I train monday index finger

tuesday middlefinger

wednesday ringfinger

friday pinky finger

saturday middlefinger

And im making ALL KINDS OF GAINS. Now you're asking me, why train the middlefinger twice? UP YOURS FUCKER!

[Savage123100]

1st day-Chest,delts,one excersie for back easy one and biceps 2nd day legs+press 3rd day back,triceps,press

[jackmaggotdude]

my split:

mon- rest

tue - front and back squats

wed - pressing assistance

thurs - conditioning

fri - rest

sat - strongman events

sun - log press/strict press

:D

[cretemonsta]

I would really appreciate if you could do a review of " Cellucor C4" preworkout supp. Im debating between that and jack3d. Im 240lbs 6'2 and fairly big but im " trying to build some muscle man " so hook me up and do a review on C4 if you can. Thanks fellas!

[jobbybag]

@cretemonsta they have all ready done one

[Charlezleroy]

Victor Rosales hahahahaha

[themoose1986]

My split -

Mon - Chest/Tri's

Tue - Back/Bi's

Wed - Rest

Thur - Quads/Hamstrings

Fri - Calves/Shoulder

Sorted....

[liambradden]

wat i do is i do my triceps wiv my shoulders,den the nxt day ill do legs or arms and bak, and then chest the nxt day because when i do my chest i do not have the strenth to hit my shoulders and triceps with enough strenth wat do you think? i always keep my pulls and pushes seperate with rest gaps between push and push workouts

[party187fool]

ok its working my bad

[party187fool]

its not fucking working  !!

[MexiSean]

worked for me....

[iamzheone]

@jeehoe A movement that implies more the 1 muscle

[sillychops]

*whispers* "we gotta keep it natural"

[ReubenWhite1]

1 way ticket to snap city

[TheSnapCity]

you guys dont work your abs? any day? anytime?

[TylerH2055]

@TheSnapCity i think they do a little, just to strengthin, doing crunches and stuff wont give you abs anyways, just all about bf %

[joshmaher93]

@TheSnapCity they said all they do is crunches and captains chair 1 or 2 times a week

[YKOPDEKOY]

Chest Mon, Back Tues, Legs Wed, Shoulders Thurs, Arms Fri all natural..

[coronamode]

i noticed you guys have blue eyes. are you guys part german?

[musclesexpert]

I agree one muscle a day routine is a big fashion now, I was always against, but its possible that with some guys it can work well. I would never do it, as one day you fatigue one muscle excessively doing 4-6 excercises, and then 7 days NOTHING, so you are causing a NEGATIVE SHOCK to that muscle, but only from time to time! It like running 10 miles but only Saturday.... :)

[bigceej69]

Kyle and Keith for President!!! I love you guys more than my normal life (no homo, no creepy psycho).

[stef88sf]

I do

1. Shouders

2. Biceps Triceps

3.rest

4.Legs

5.Chest

6.Back

7.rest

and i am happy with it, making all kinds of muscle :P

[DjNeGaTiV]

@stef88sf, your program is shitty, but if it work's for you, keep doing it!

[iamzheone]

1.Chest Trcep / 2.Rest / 3.Legs Shoulders abs / 4. Back Bicep/ 5.Cardio abs

[GentianNB]

@iamzheone man how the hell are u able to do shoulders after 3-4 stes of regular SQUATS :)))))

[isiahdegu]

my split

1. chest tri

2. rest

3. back biceps

4. rest

5. shoulders

6. legs

7. rest

[1991cupid]

@isiahdegu same as mine brother

[maxgu100]

@isiahdegu Same without 2



[RoiReiT]

@isiahdegu it's better when you put the legs between the chest try and the back biceps that way there's no stress on the joints whatsoever

[isiahdegu]

@RoiReiT Thanks! i'll be sure to try that soon! i've been noticing some stress in my shoulders.

[PatrikN793]

@isiahdegu That's good. Mine is;

1. Chest, triceps and shoulders

2. Rest

3. Legs

4. Rest

5. Back, Biceps

6. This day is for muscles that are lagging or something I wanna focus on more, or cardio

7. Rest

[Laughnator]

@PatrikN793 How many sets you do on day 1!