rep ranges kaleo lopez

[lolomaster13]

ok

[DarkEclips]

Nice Info

[justinklopez]

@DarkEclips thx man thx for watching

[DeVilleRecords]

good video :)

[justinklopez]

@DeVilleRecords thx for the support

[MartyEffinShaw]

This is soo farking cool ITT.

Martynator

[justinklopez]

@MartyEffinShaw thx for watching =]

[ameerkiani]

I wish I had a high rep range...

[ShaneAnthonyTheLover]

thanks for the vid brah

[justinklopez]

@ShaneAnthonyTheLover thx for watching

[VersionRecords]

Nice vid brah - OliNufc

[justinklopez]

@VersionRecords ty for the support

[xenostylez]

Great video - Rep CHUISTER

[justinklopez]

@xenostylez ty!

[Berkaybasagaoglu]

Nice vid, rep me Berkush

[justinklopez]

@Berkaybasagaoglu thx bro

[viper1440]

Commenting on this for reps, being completely honest and critical: you can't really "create new fibers", you can cause certain fibers to change from type IIa to type IIb, type 2b being more receptive to hypertrophy. I think people who start out should lift in a 5 rep range for compound exercises, and 8-12 rep range for isolation exercises. Also higher rep ranges will recruit more type 2a and type 1 muscle fibers (these fibers are more for endurance exercises like running)

[justinklopez]

@viper1440 i dont mean to be rude or anything so dont take this the wrong way.. i appreciate the extra help.. most ppl that just read ur comment dont know what u said .. im trying to keep it simple.. ppl dont need to know what type 2a or 2b or hypertrophy is to build muscle.. just a video to help others with simple advice to help with their work out.. im thankful ur trying to help.. just keeping it simple.. if u really disagree plz make ur own video .. thank you for watching

[justinklopez]

@viper1440 just out of curiosity what makes u think type 2a fibers can some how become type 2b fibers?

[B0sn3r]

good advice man, rep me transformmenao

[justinklopez]

@B0sn3r thx!

[EtsPets123]

Good advice . Rep EdwardKK

[justinklopez]

@EtsPets123 thx for the support

[CDTM124]

nice man. rep me hockey1234

[scottmacdonald898]

good advice man. rep smac898

[justinklopez]

@scottmacdonald898 thx!

[iiSiiCx]

rep me . monsta96

[falcerneo]

Good Advice man and nice tash ;-D 

[jbball92]

good advice bro, maybe explain why the certain rep ranges work for strength/size

good advice though

[justinklopez]

@jbball92 thx man.. i think ill make a new vid about it thx for the ideas and the confidence

[JeLoAlKe]

very helpful keep the good work going

[justinklopez]

@JeLoAlKe thx man

[BTTBWireless]

nice find, i actually masturbated to this guy yesterday and was hoping to find more vids with him in it.. hes not quite in the same league as shane diesel but he still has a nice horse cock and knows how to ****

EDIT: as in i masturbated to a scene with him in it, of course i focused on the girl its just he was in the clip too

[BHFanatICosZ]

76 views of peace

[InvertedLine]

Brilliant. Clever. Smart. Keep us all posted on your limitless knowledge with any new knowledge pics or vid clips

[W6COllirac]

legit.

[kobudnik]

id piitb

[tomasasaz]

Rep range of peace.

[makingthistotrollyou]

Myron dat dere beard.

[makingthistotrollyou]

@makingthistotrollyou mustache

[k4rler]

Op was surely a phaggot.

[xXJBrutalXx]

go misc!-proxpilot