I do better with lower fat (notice I said lower, not NO fat - you need fat!). I've done both and I can lose both ways. I lose faster when I watch my fats (mainly watching cheese intake and nut intake) because if I don't watch them, I tend to overeat them! I think it's a matter of personal preference and how you feel when doing it!
@QueenSemiramis Some fat in your diet is ideal. But make sure you're not getting to much. There's a calculator somewhere on the internet I'm sure where you can calculate how many grams of fat you need according to your body weight.
Now I usually don't count carbs (although I do try not to eat too many), but when I was trying to lose weight I stayed under 20g carbs per day (usually more like 15).
I got mine at Rite Aid. Drugstores or GNC stores usually have it. Online too! Just because something is low carb does not mean you can eat as many as you want! Anything in excess will make you gain weight if you eat enough of them so I try not to overeat stuff (even if it's low carb).
3:41 im chocking but its really good THATS WHAT SHE SAID!
Thejizzmaster94 1 year ago
I LOVE THIS!!!
"Thank You Amy!"
KONIVY 1 year ago
OMG I've just tried that.... It's so good.
nataandd 2 years ago 2
OMG, I just tried this. You are a GENIUS!!! :D
QueenSemiramis 3 years ago 2
I do better with lower fat (notice I said lower, not NO fat - you need fat!). I've done both and I can lose both ways. I lose faster when I watch my fats (mainly watching cheese intake and nut intake) because if I don't watch them, I tend to overeat them! I think it's a matter of personal preference and how you feel when doing it!
holababy 3 years ago
How does low fat/low carb compare to high fat/low carb? Have you tried both? I feel better with high fat. I don't gain, but I do worry... :)
QueenSemiramis 3 years ago
@QueenSemiramis Some fat in your diet is ideal. But make sure you're not getting to much. There's a calculator somewhere on the internet I'm sure where you can calculate how many grams of fat you need according to your body weight.
Just noticed you posted that 2 years ago haha.
OnePunch89 1 year ago
how many carbs do you eat a day? what is the recommended target?
thestinethatcan 3 years ago
Now I usually don't count carbs (although I do try not to eat too many), but when I was trying to lose weight I stayed under 20g carbs per day (usually more like 15).
holababy 3 years ago
I got mine at Rite Aid. Drugstores or GNC stores usually have it. Online too! Just because something is low carb does not mean you can eat as many as you want! Anything in excess will make you gain weight if you eat enough of them so I try not to overeat stuff (even if it's low carb).
holababy 3 years ago
You look good. Where do you get that protein powder? Why are you so worried about eating so many of those if they are low in carbs and sugar free?
pmhatefi 3 years ago
thank you so much!!! you look great by the way !!!
03jackp 4 years ago
Thanks! Unless I get addicted! :0
BuffKat7 4 years ago
they look good, I must try it, thanks again :oP
underthehour2000 4 years ago
yumyum i might try those thanks
joloba13 4 years ago