Krisypy Kreme squats

[William1st]

When I do squats I get over use of quads, under use of glutes. Is there anything I can do to balance out the muscles?

[drrobotnik999]

squatting to the napoleon dynamite song @ start of the video!

[Coolcatsarecold]

kane what kind of asian are you?

[fedexmol]

dude I did the workout without the Krispy Kreme part... Its kicked my ass.. Every minute on the minute for an hour with 1 plate and to mix it up I also did 10 pushups and 5 pullups in between sets, alternating of course. So total... 300 Squat, 300 pushups, and 150 situps after an hour. Good workout man, keep them coming! :D

[deadlyErnest1]

you fucking idiots talking shit and hating on this guy. look at his body. he can do whatever the fuck he wants to do.

[jsmitthh1]

wow that was cool I guess....

[gnumannen]

How did the next training go? GLUT4, glycogen synthase and insulin sensitivity must have gone through the roof :)

Second, what is the name of the first song??

[RealJungleMan]

:D

[Catsterrr]

used to enjoy watching your vids but now all i get is a sense of douche every time i watch them. If some guy was doing this in any other place they would be mocked and rightly so.

No doubt u got a top class body, but common dude this is a joke. Definatly a big fish in a small pond syndrome

unsubscribed

[s15silvia86]

@Catsterrr all i read was, "blah blah blah im a jealous little b*itch..." lol

[Catsterrr]

@s15silvia86 What are you even talking about? I said his body is awesome... HENCE why i subscribed originally... internet warrior

Having a sick body has fuck all to do with ur personality

[timbahwolf]

@Catsterrr

We were having a friendly competition and put a spin to it. Yes, it was my idea.

The other guy I'm competing with is one of the trainers at that gym and I've posted two other vids of our competitions. And in the end since neither of us could even finish one dozen between the two of us, we gave the other dozen to the rest of the staff. I guess that's a douche thing to do as well. To each their own, man. Besides I don't need a good personality anyway, I have abs. :P

[TheFtnhd]

@Catsterrr Why u so uptight , bro?

[Kiddowesth]

@Catsterrr Why the hate? They're eating donuts and squatting? Everyone should be doing this :)

[NorthTexasAthletics]

@Catsterrr not sure if serious....brb working out cant be fun anymore. Take a chill pill kid.

[tetsuyanabashy]

how can you eat and workout?

[Gunshinzero]

@tetsuyanabashy They even made a video to show you how. What more do you need?

[tetsuyanabashy]

@Gunshinzero Have you ever tried to eat and workout? I've tried eating and drinking beer, its not easy. I can't stand having something in my mouth while working out, especially sweets. Just a rhetorical question. I admire the challenge it inspires.

[roryconeill]

I can't believe that you're actually doing what you describe in the description. Great. I challenge you to most ridiculous workout contest.

[amatang]

I don't get it, what's with you and krispy kreme?

[camius1]

@amatang i think he eats them for the glycogen

[timbahwolf]

@amatang

Its sweet and has a hole. Any more explanation needed? LOL!

[amatang]

@timbahwolf haha good answer

[Fatties09]

Awesome!

[sashnikoff]

complete the last set while puking?

[danehb89]

Jamiroquai, Canned Heat in the background

[trinilovaboy101]

Always finding an excuse to eat a donut huh Timbah????? Lol great job

[IrishRhavin]

@vibit7 I can't imagine it did!!!

[janman27]

why tape it if your going to sit in front of the camera?

[timbahwolf]

@janman27

Confucius say "Location of donut is more important than location of camera."

And I agree.

[RevFrUncleRuckus]

@timbahwolf Lmao

[camius1]

@timbahwolf hahhahahaah

[timryan84]

why eat krispy kremes? insulin spike?

[flybikes29]

I like how you ate the rest of the doughnut during your sets rather than eating then BETWEEN sets like the description says. lol

[xrisp]

Mad levels of testosterone flying through you're body after this!

[timryan84]

@xrisp no way bro! testosterone levels would be completely depleted after a workout like this.

[xrisp]

@timryan84 why would they? not after an hour surely...

[timryan84]

@xrisp rep range extremely high. You are correct in your assumption that a good leg workout will amp up test, but you should keep the reps low and train for explosiveness and performance; Not for failure and glycogen depletion if you are training to get test levels up. try it.... you will see that you feel depleted and drained. I like the methodology of chasing performance, not fatigue. I'm not hating on timba, hes a fuckin killer in the gym! mad props btw on this workout. I like th

[xrisp]

@timryan84 Yeah I see what you mean now, I didn't really think about that. In fact just watching this video got my test flowing so I just said it lol! Thanks for you're explanation. These workouts are awesome. I take it you've seen his epic video of continuous muscle ups and over head press? That's insane...

[fuckthisworkbitch]

can i train with u?

[OneMenWreckingCrew]

strong napoleon dynamite music cuzzz

[StevenSWM]

Hum...at that rate you will have eaten 35 krispy kreme's by the end of the hour...which seems like a very aggressive and lofty goal on the donuts. As for the squats...No Sweat...unless you have a sugar stroke in the process!

[Da3ruth]

Is their benifit to this?

[SilverbackFitness]

hilarious :)

[ricardodiaz88]

310 reps x ~60kg = 18600kg moved.... thats over double 9000!!

[StevenSukovich]

@ricardodiaz88 LOL

[evilzed67]

amazing muscle confusion technique

[thierrydc]

1 set every minute non stop ?? How many reps per set though??

[timbahwolf]

@thierrydc

Only 5 reps. On the last set I did 10. 310 total this time. A couple years ago I did this, I did 10 of the 59th set and 30 something on the last set but ended up with exercise cephalalgia that lasted for 2 weeks.

[jiamonx2]

@timbahwolf I'm a personal trainer also, recently certified, but isn't 60 sets of squats bad for you? Even if it is 1/3 - 1/4 of your max timbah? (Yes, I'm asking for your advice since you're a more experienced personal trainer)

[saiyalink]

@timbahwolf i dont wanna sound like a smart ass but if you did 10 on the last set then you did a total of 305 reps.

[FoodCubes]

@timbahwolf "exercise cephalalgia". Thanks for the name of that. That happened to me too while doing squats. I think that could cause a brain aneurysm or something.

[ShinigamiXC2]

lol did you just do that for fun? Or was there some strategy behind it?

[timbahwolf]

@ShinigamiXC2

Like usual...for shits and giggles. Our next challenge in the new year is jager bombs between sets. LOL!

[rlewicki91]

@timbahwolf jager bombs between sets would be the most epic thing in the world. You gotta record that, puking and everything

[Linktehhero]

i can only imagine how the squats started feeling after the 50 minute mark

[IrishRhavin]

I like donuts. I like squatting....i think i'd enjoy this

[seysanmar]

60 sets in 1 hour? Kane, you are insane, man...

[surgalips9]

any ideas for breaking a benching plateu

[e1g3r]

@surgalips9 jim wendler 531

[batboyjhg]

@surgalips9 Eat a krispy kreme in between sets.