6 Pack Abs Diet | Tips to Lose Belly Fat

[asdfrey100]

@BrunoLee

Im happy that it worked for you also! IT

is awesome and the best part is, its fun

so it doesnt seem like you're doing a

workout routine. It definitely make sweat

though. Anyway, you mispelled the site

name. that should be:

AmazingAbs.info

[joelierl]

Enlightening video footage... I've been using DietOramy dietary regimen regimen (uncovered it on google's search engine) for a bit now and my effects were definitely marvelous - I shed 9% of my entire extra pounds in the

[photo4meow]

WHERE IS PART II :( ???????

[gookmarathon]

i've had love handles my whole life. even in my best shape when i was playing football and lifting every day.. didn't have a bad diet either. i feel doomed.

[kamathasl]

Hi hi! Have you ever tried intellectus 424 diet (just google it)? Ive heard some amazing things about it and my sister lost lots of weight with it.

[chmorehe]

The video also does not address the fact that most people "under-eat". It's highly unlikely that the average 180lb woman who exercises regularly is eating 85% of 2600 cal (2200 approx), because most ppl think they need to eat less to lose weight. This is why they can't raise their metabolism high enough to burn fat. So, many ppl need to eat more, turning the cal "deficit" into a cal increase. But not only that, you must also eat the right percentage of carbs, fats, and proteins.

[chmorehe]

This video is a good place to "start" but it does not address some key components - like how much additional protein consumption is needed in order to maintain muscle mass and prevent catabolism. Otherwise, as silent9173 mentioned, you sacrifice hard earned muscle gain for low body fat. And the truth is, not everyone can strike that delicate balance to not only have a six-pack, but a muscular body. And lastly, it's not cheap. Healthy eating costs money.

[chmorehe]

@silent9173 So true.

[l67swap1]

Awesome

[Sprgify]

Good

[blondecrazygaijin]

Seesaw positioning indicates calorie suplus, i.e., getting fatter. >_<

[mindfuckerification]

hey your in/out scale is backwards... Out should be greater then in... just saying. nice vids.

[bluecaker]

im taking notes good to know..i feel like im in class

[juslas94]

@GSDebunked how dumb above all the foods u can eat u can only think of chocolate as an example? and ur asking if u cn lose weight?

[superhowtoloseweight]

There's no reason I won't come back to this site again. Good work!

[M2Oo9R]

Awesome bro.

[revolver3838]

@silent9173 how the fuck do i do it then!!!! its not impossible ive seen other cunts with six packs why carnt i!!!!!!! lol

[ExtremeVancouver]

@revolver3838 i know your comment is 3 months old but fyi, body builders before a photoshoot deplete themselves of carbs for 3-4 days then load up on them, one of the acids then rushes to their muscles and makes them look even more ripped for 24-36 hours. + photoshop/airbrush is huge

[revolver3838]

@ExtremeVancouver nice 1 chief, in truth i did have a 6 pack in the army, a fuckin great 1, and the only way i got it was weight loss simple as that honestly, every day i made sure i was burnin more than i ate and in about 3 months i got it. when i left the army i started eating shit and what do ya know it went lol. 1 more thing i learnt was that i actually think my body prefers to hold some weight, as crazy as that sounds, i always end up settling at around 14 stone when i start eating normal.

[BaSSCoNtRoLDUDE]

Gay

Just rave on pills.

[shannonD68]

'Very impressive. 'Passionate speaker and instructor!

[eva0465]

wow thanks for this video very helpful !

[danizmax]

Sooo is this formula for guys too or only women?

[racingmylife15]

@danizmax men and women

[mrdirtypeepants]

hate to see how he would potty train his kids lmao

[fifamaniac18]

i cant seem to determine my BMR :/ im kinda dumb , lol..

i weight 170, and have 14.2% body fat(according to this tool that you hold up in the air by putting in yourr height, age & weight)

what would my BMR be?? and my TDEE, is 1.55 =]

[naski24]

This guy makes everything sound sooooo damn complicated. A lil advice. NOBODY WANTS TO LISTEN TO YOUR ASS IF YOU MAKE EVERYTHING SOUND HARD AND COMPLICATED. there are many other ways to make a point without getting into such detail

[danizmax]

@naski24

lol it sound quite simple to me. I don't think you can be more simple if you wanna calculate this tuff.

[JakeTheHomoHunter]

Ill do the tbf test and get 8% i am about 50 pounds overweight im just not lazy. So that doesnt really not help me.

[Ultimatebrownstuff]

"Total body fat"

Smart man, people think you can strictly lose fat on one area.

And if your stomach still looks/feels bloated, avoid products like milk for a bit.

Nice video!

[bhav213]

u damn well better apologise! just jokin informative video cheers

[pronigga5546]

how do you know how much fat you have?

[saifkhantube]

thanks egg ;)

[hothotrob23]

As some lazy people say JUST TAKE STEROIDS LOL!!!!!

[forsaken3400]

you won't get a good body without doing weight training...

[lilking27]

@forsaken3400 @4:50 he is talking about TDEE which involves the level of workout activity.

[mirageblacklake]

great video:)

[Tchatchke]

All this is great for people with functioning thyroids. Are there any tips for people who have had total thyroidectomies and are on replacement hormones? Thanks!

[AndrewLeeFinnigan]

This video could have been more interesting!

[jodilevers]

How would you make it more interesting?