The Bikini Abs Workout-

[MrLukeMaB]

I hope they realise that nobody's actually working out. Just watching them shake their booty "up and down". Omg, I think I'm gonna pass-out. HAWWT.

[56ifysneha]

hi Tiffiany your videos have helped me alot i feel really gud the question is does it works on lower ab ??

[ask9001]

me and my friends love ur workouts so very much. it helps us a lot. thanks

[ririi89]

Great! I just joined your inner circle! :) How do I get to chat to you and get personal advice?

[ririi89]

do i need to do your workouts everyday to get the best results?

[TiffanyRotheWorkouts]

@ririi89 I recommend a minimum of 4 times a week :)

[ririi89]

@TiffanyRotheWorkouts Thanks for answering! Another question, how can i get rid of cellulite in my thighs!?

[TiffanyRotheWorkouts]

@ririi89 I suggest you got my website and click on join the INNER CIRCLE, you will get a food plan, that reduces fat and cellulite, a workout schedule that willl help you lose weight, speed up your metabolism and tighthen your muscles and you get to join my private chat room and ask all of the questions you want.

[pandaexoh]

Wow great workouts! :D I was doing the pussy cat dolls workout and thats what led me here and believe it or not i saw results over night. I'm trying to tighten my stomach back up because I had a baby 4 months ago and I can tell these will help me :))

[TiffanyRotheWorkouts]

@pandaexoh Glad you found me :) Try the Get your Sexy Back and the 10 minute Booty shaking workout.

[bubbles04101]

wow just did the 10 min booty shaking tonight along with some other workout videos think im gonna feel the pain 2morrow morningh but, atleast its worth it i havent felt better in my whole life i dont feel so depressed and turn to junk food all the time thanks for putting your video out i still way 175lbs but, i havnt weighed myself in like 4months so i dont know how much i realy weigh i hope i can weight atlest 118 before summer but, it's already march 2 were i am at. so im gonna watie and see

[TiffanyRotheWorkouts]

@bubbles04101 You can do it and if you want additonal help with food and a workout schedule I suggest you join my INNER CIRCLE :)

[bubbles04101]

@TiffanyRotheWorkouts whats your inner circle

[WTHxNINJAxCHICK]

How long will it take to actually get the bikini abs? im only 10 pounds overweight!

[TiffanyRotheWorkouts]

@WTHxNINJAxCHICK If you join my INNER CIRCLE and follow my program you can lose it in a month :)

[DaphyLewie]

so when i wake up in the morning and my body is sore do it mean its working?

[longagostory]

@DaphyLewie im gonna feel the pain tomorrow morning AHHHH

[TiffanyRotheWorkouts]

@longagostory hurts so good :)

[TiffanyRotheWorkouts]

@DaphyLewie yes, it means your muscles were working :)

[OlSkoolMusiQueen]

How does one join the Inner Circle? I LOVE your workouts! I have only found them this week and have done 3 days of your Booty Shaking workout and I am FEELING it! I need to lose about 40 lbs...

[TiffanyRotheWorkouts]

@OlSkoolMusiQueen go to my website and click join the INNER CIRCLE, I will send you a food plan and an amazing workout schedule to follow :)

[sassygirrrl1]

ive done this 3 times in a row and see and feel a difference.. im very impressed ma'am .. this is amazing.. thank you!!

[TiffanyRotheWorkouts]

@sassygirrrl1 you are welcome :)

[trishavampire122]

Hey tiffany i love your workouts , but i have a major muffin top i want to get rid of, do you have a special vid for that? Or wich one would help me most with that? Please reply!!! Lol

[TiffanyRotheWorkouts]

@trishavampire122 do this one and the 10 minute Booty Shaking workout and Get yet your sexy back!

[cfung0925]

@TiffanyRotheWorkouts what if i jus do all threee onli once? would that be enough?

[teagirl1231]

Im 15 im not fat at all im under weight for my age 82 lbs but ive been sick and hospitalized for a month and I noticed my stomach getting a bit tubby, will this help me get my abs back

[TiffanyRotheWorkouts]

@teagirl1231 get healthy first, and start working out little by little.

[cupcakebabehh]

When should I notice results? I do this 3 times! (:

[DarkxAngelxLeah]

Hey I have been doing your work out videos 3 times a day with different ones every day but I need help finding a good controlled intake of calories and would love to join your inner circle. Im wondering if you have to have Facebook to join?

Your videos are amazing and make me ache allot :D:D I really hope I get slim for summer!!

[TiffanyRotheWorkouts]

@DarkxAngelxLeah No, but you need to have fb to be in the private chat room. However you get the meal plan and workout schedule which is what will get you the results you need!

[DarkxAngelxLeah]

@TiffanyRotheWorkouts Ah ok thanks allot :):) 

[TiffanyRotheWorkouts]

@DarkxAngelxLeah no you do not have to be in fb, The INNER CIRCLE food plan and workout schedule will definitely get ou in shape!!!!!!!!!

[Ichigo114]

Should you do this 3 times in a row, or 3 times in a day?

[TiffanyRotheWorkouts]

@Ichigo114 3 in a row

[miralle97]

you have such a beautiful body Tiffany! i workout to your videos every day, so i hope in the end that i get a damn good body like you :)

[TiffanyRotheWorkouts]

@miralle97 thank you, your body is a reflection of your lifestlye, you can do it!! Just create healthy habits.

[jenbby03]

my sister and i love ur swimsuit! and ur workouts:) i will start doing it tomorrrrow! :) 1 in d morning, and 1 at night. dat works right? :D

[TiffanyRotheWorkouts]

@jenbby03 get ready for summer :)

[URBANRON]

@TiffanyRotheWorkouts hay my wedding is on the 24th im just starting these exersices today i tried my dress on yesterday and it barley zips i cant breathe in it do you have any advice do you think id be able to fit in my dress in only 3 weeks?

[TiffanyRotheWorkouts]

@URBANRON JOin my INNER CIRCLE today!!!!!!!!!!!!!!!!! you will be beautiful in that dress if you follow my program :)

[Naymilie]

tiffany does this help make the waist more narrow?

[TiffanyRotheWorkouts]

@Naymilie yes :)

[Naymilie]

@TiffanyRotheWorkouts how many times do i have to do it a day for the effect?

[angel820000]

i love your workouts and your hot to.Especially with a bikini

[savvyfbabyy0708]

Tiffany Rothe I love your workouts, is there any other of your workouts that would help lose the belly fat that you can suggest

[TiffanyRotheWorkouts]

@savvyfbabyy0708 if you look on my site you will find something called my INNER CIRCLE, once you join I will show you how to eat, and tell you what exercises to do to lose you belly fat for good!

[kronikbima]

Les filles bougent pas beaucoup je trouve , c slow mais c un bon départ ;))Big up!!!

[phyllzlim]

Thank you so much!!! ^_^

[TiffanyRotheWorkouts]

@phyllzlim :)

[phyllzlim]

Wooohoooo! I'm in love Tiffany! Awesome workout!!!

[TiffanyRotheWorkouts]

@phyllzlim glad you liked it :)

[Kiwibird1100]

You guys have such cute bikinis :)

[TiffanyRotheWorkouts]

@Kiwibird1100 we live at the beach, bikinis are a must :)

[mingowife]

i love this work out i will do everyday

[ilsexy]

 super fun workout i love it!!!!

[shreyalovesedward]

heya tiffany i just found your amazing workouts.. the thing is m a little on the heavier side so ive got this big flabby tummy :( that i want to lose withing a month or so.. so doing this 3 times everyday.. will that help? please get back to me!! please!!!

[TiffanyRotheWorkouts]

@shreyalovesedward Did you gain it within a month or so? If you want to lose weight you have to make a lifestyle change. You must do things completely differently than you do them now. Look me up on my site and join my INNER CIRCLE and end your yo you battle with losing weight!

[xsavannahcaitlin]

if i do this 3x in row and the waist workout video everyday is that too much?

[TiffanyRotheWorkouts]

@xsavannahcaitlin NO!

[EcoGurl1997]

how long does it take to start seeing results?

[TiffanyRotheWorkouts]

@EcoGurl1997 You get results the first time you do it because, you are making a mental deciscion to do something to improve your body.

[GlitterObsessedFreak]

thanks tiffany! i BARELY finished doing this workout 3 times in a row and i feel AMAZING already, thx so much for yur amazing workouts 3!!

[TiffanyRotheWorkouts]

@GlitterObsessedFreak YAY!!!!!! thank you, keep it up :)

[es1401]

subscribed ;)

[TiffanyRotheWorkouts]

@es1401 yes!!!

[TiffanyChoable]

Your work out buddies need to smile more like the way you do! :D

[TiffanyRotheWorkouts]

@TiffanyChoable they were a little nervous in bikinis, I think they did a great job!!!!!!

[BabyCakes4ever1]

great video! the camera person wants to see the bodies more than the workout :D hahaha

[JDCPPF]

DO THE VIDEO THREE TIMES A DAY OR THREE TIMES A WEEK?

[emoemu4]

When you say 3 times in a row, do you mean immediately? Or 3 times a week/

[TiffanyRotheWorkouts]

@emoemu4 right away :) unless you are following my reocmmended schedule.

[mandybluey101]

ouch ! i can feel the burn ! the best workouts by far !

[TiffanyRotheWorkouts]

@mandybluey101 glad you like it, it gets results too:)

[dinysanchez]

the difference between this and normal work is that you're in bikini.

[GotDatLindsaySwagger]

Do these really help you lose weight ? 

[TiffanyRotheWorkouts]

@GotDatLindsaySwagger Helps you tone, try boxer babe, chair callenge and mountain climber to lose weight.

[FridaFd]

how to get rid of lower belly? please help Tiffany, my mother won't let me eat fruit all day... she thinks I need more than that!

[TiffanyRotheWorkouts]

@FridaFd eat nuts, and salad and chicken and fish too.

[Rikkalo]

After I was done with this workout I instantly noticed my hourglass body started to show dramatically, this is amazing! :D

[MrBrandon330]

well alright...

[deliiri0us]

Looks like a fun workout but you should tell your girls to smile! They make it look like it's a chore.

[truebloodvampirez]

00:55 ahhhhhhhhhhhhh

[Michelle1998320]

Where do you find the inner circle? whats the name of ur website? Thanks!

[TiffanyRotheWorkouts]

@Michelle1998320 on my site you will find everything, just type in tiffany rothe workouts :)

[Michelle1998320]

What is your inner circle??

[TiffanyRotheWorkouts]

@Michelle1998320 It is an amazing fitness group that gives you access to a food plan a workout schedule and private coaching by Me!

[ekcd15]

@TiffanyRotheWorkouts I can feel it in my lower back and stomach the next day and was wondering whether i should do this again anyway? p.s your amazing :)

[Yesy8472]

girrrl! your booty is beautiful! 0:54

and I love your workouts 10 mins but they hurt the next day!

[TiffanyRotheWorkouts]

@Yesy8472 thank you! Keep up the good work :)

[cocobutterbob]

how many calories does this burn if i do it 3 times?:)

[TiffanyRotheWorkouts]

@cocobutterbob about 600-700

[lagwena83]

i just found your videos and i am in love ive been having so much fun doing them!!!! thank you so much for these videos!!! :-)

[TiffanyRotheWorkouts]

@lagwena83 u r welcome

[Pnwedyaface]

How many times do you have to do this to get a flat belly and a nice belly for a holiday?

[TiffanyRotheWorkouts]

@ilovensk10 I would need to know what your definition of eating great is. And trust me you are getting results even if the scale does not show it right away.

[heynessa11]

can u make 1 for love hanldesss pzzzzl

[TiffanyRotheWorkouts]

@heynessa11 10 minute booty shaking workout!

[mrsmadewell2012]

I love this workout! Thank you Tiffany. I did it twice last night and twice today and I am feeling it! I am by no means a small girl. Will this help me eventhough I still got my tummy fat?

[TiffanyRotheWorkouts]

@mrsmadewell2012 Yes it will, but I really recommend following my weekly schedule for 2 or 3 weeks and then joining my INNER CIRCLE for best results :)

[smilingjayj]

@TiffanyRotheWorkouts what's your INNER CIRCLE?

[TiffanyRotheWorkouts]

@smilingjayj Once you join my INNER CIRCLE you get certain benefits, I send you a Four weeks to Fabulous food plan which tells you what to eat to reduce fat and lose weight. You get a Fit and Fierce food plan which includes and awesome workout schedule and workouts not available on you tube. You get access to my private chat room where I can coach you and give you special tips to reach your goals. More info on my site :)

[TiffanyRotheWorkouts]

@mrsmadewell2012 you have to do my whole schedule, I recommend joining my INNER CIRCLE

[KatieHope95]

Hey Tiffany! I'm in my cousins wedding and I want to tighten and tone up my stomach area so I was just wondering about how long it takes to starts seeing results? And what would be the best workouts for that? Thank you(:

[TiffanyRotheWorkouts]

@KatieHope95 JOin my INNER CIRCLE, I will give you a workout schedule and a food plan and you will be fierce at the wedding :")

[msloner77]

Hey Im like really flabby around my waist area and hips, so can u suggest me a routine of your workouts?

[TiffanyRotheWorkouts]

@msloner77 look me up on fb I have a weekly schedule

[mrsmadewell2012]

wow that feels good! Thank you Tiffany!!

[TiffanyRotheWorkouts]

@mrsmadewell2012 you are welcome!

[KattKovacs]

Besides the hip shaking workout is there anything to help with the muffin tops and love handles? How offten should I do these, and which ones? Butt, Legs, Love handles. And that darn pooch! That lil tummy butt.

[TiffanyRotheWorkouts]

@KattKovacs Katt, you have to follow th schedule girl! you will get results and if you really want to give 100% join my INNER CIRCLE!

[Michelle1998320]

Hey Tiffany! i have just discoverd your videos and i love them is it possible if you could do more videos to do with loseing weight around your waist? and just from caurosity how many calories would you need to lose before losing a pund in weight? =D thanks a lot!! =)

[Msmademoiselle91]

@Michelle1998320 One pound equals roughly 3500 calories. And I very much doubt this workout burns more than 300 cal. Even if you do it 3 times in a row, that is only 21 minutes. To burn 600 cal, most people would have to run fast for 45 minutes or jog slowly for 60 minutes. It's a great workout to get toned, but I'd highly recommend more strenous cardio and lots of it to really burn fat if you want to lose weight.

[TiffanyRotheWorkouts]

@Msmademoiselle91 It true this is not a cardio workout it is a sculpting workout and you need proper nutrition, cardio and sculpting to get the best results :)

[TiffanyRotheWorkouts]

@Michelle1998320 3600 kcal = 1 pound of fat, you would need to reduce you starchs because they impede the body from using the fat reserves and do my workout schedule which will create calorie burning and muscle toning :)

[CoralineDay]

3 times a day?

[SexChocoHolic]

you can tell me if you have a special diet? i want your body :(

[TiffanyRotheWorkouts]

@SexChocoHolic If you go to my site I have a membership called Tiffany's INNER CIRCLE, if you join you will receive and amazing workout schedule and a food plan that will get you lean, sexy and curvy. check it out :)

[szheeng]

how many calories does this burn? :)

[TiffanyRotheWorkouts]

@szheeng about 600 if you do it 3 times.

[2hawtmoni]

Hey Tiff do you have a inner thigh workout or suggestion i really want to get my thighs smaller before May I have a trip coming and I do not want thunder thighs in my bikini lol Heeeeeeeelp lol thx in advance!

[TiffanyRotheWorkouts]

@2hawtmoni I have an AWESOME inner thigh workout on my website, it is called the Long, lean leg and thigh thinning workout, you must get it!!

[OliviaNiiCole]

@TiffanyRotheWorkouts i can't find the inner thigh one pls could you send a link??x

[StudleyMuffinGurl]

@debidebs1 i do XD bikini top and yoga pants err'day.

[Test2011able]

WHy are you wearing a thong for a bikini workout?

[TiffanyRotheWorkouts]

@Test2011able Why do you ask?

[Test2011able]

@TiffanyRotheWorkouts

Why do I ask? Nevermind....I really wish this type of stuff could be forewarned to viewers so we wouldn't have to see it.

[TiffanyRotheWorkouts]

@Test2011able Sorry if you were offended I chose the bikini with the little skirt, not because of the thong, it was actually not supposed to be in the shot but it was so quick I left it instead of having the whole video done over. Try the other workouts, hopefully you will like them :)

[TiffanyRotheWorkouts]

@debidebs1 It is called the Bikini Abs workout so that people can visualize feeling good about their bodies in a bikini while working out.

[diegoysooty]

i cant believe all the rude coments people have put up. it must be they have nothing to do .really fab videos tiffany thanks ill be joining your inner circle soon.xx

[TiffanyRotheWorkouts]

@diegoysooty I can' t wait to have you. Some people feel empowered by making negative comments, especially when they can be anonymous :) Positive energy always prevails, let's send them love and light!

[lavanguardiadelsol]

i am from argentina, tiffany, translate me the last phrase i can not undrestand it :) you have said it in anothe rvideo...plz ...someone let me know!!

[TiffanyRotheWorkouts]

@lavanguardiadelsol I believe I say see you next time, peros este video esta disponible in espanol tambien, buscalo!! se llama Baile como Shakira :)

[suzettesmommy]

just ran into your channel and instafan!!! Question: My sides tend to hurt after a while...is that normal?

[TiffanyRotheWorkouts]

@suzettesmommy This is working you side muscles, called obliques.

[beadlesrcool]

How many times should you do this? I LOVE your workouts!

[foxylady242]

should I be feeling this in my arms and shoulders too? When I lift up my arms i feel them working very hard as well even though this is an ab workout....do you think that maybe I'm doing this wrong? Thanks =)

[heynessa11]

CAN U PLZZ DO A VIDEO FOR BELLY FAT .??LOSSE AND BURN BELLY FAT, PLZZ

[TiffanyRotheWorkouts]

@heynessa11 working the If you follow the workout schedule you will definitely lose belly fat, you can find it on fb

[LyricLovable]

I love this video. It leaves you sweating but is so much fun

[CeeLaShai]

This is exactly what I need to do! lol I'm tryna get a bikini body for the summer....plus it looks too fun

[cutie4eeva2]

@Cobeany

Same here , the last time I danced was when I was in 6th , but I'm not in shape anymore. So I too would like to know where to start !

Thanks !

[cutie4eeva2]

Wait , twilight dancer , how old were you when you first tried this ? Cause I may be too young for this , well my friend Diana and I . So I just want to know so I don't do the same thing with my back .

Thanks !

[MsYtepe]

Thank you Tiffany, I'm 17 and have been doing your workouts for about 2 weeks already and am starting to feel good about my body especially my legs, you're a true motivation <3

[TwilightDancer10]

I LOVE this one! I hurt my back when I was younger so I have the hardest time doing crunches or sit ups. This makes working my abs fun!

[maureenavena33]

I love your workouts!!

[biatch432]

your videos are great! i really enjoy how you make exercise sexy and fun. You really feel it the next day aswell! thanks xx

[xTHiNkPiNk]

@tiffanyrotheworkouts Does sweating mean you are burning fat?

thank you!!

[TiffanyRotheWorkouts]

@xTHiNkPiNk Your body sweats because when your muscles work they create heat and your body sweats to cool the body down. The more you work the muscles, the more calories and fat you burn and the more you sweat :)

[southernbellJP]

if i did these workouts till like march first , do you think ill lose any/.'

?

[xTHiNkPiNk]

@southernbellJP absolutelyyyy, im a walking proof!;)

just try it, without even stressing 'ohhh, i NEED to drop 2 lbs or dress sizes!' and just do them, believing in these workouts, but most of all believing in YOURSELF, saying that you will LOVE YOURSELF no matter what on earth your weight is, and that you can do anything if you just put your mind to it.

i know i know, it sounds cheesy, but seriously, i dont think i wouldve lost a section of my love handles without it! =)

[TiffanyRotheWorkouts]

@xTHiNkPiNk I love that! Way to go think pink :)

[TiffanyRotheWorkouts]

@southernbellJP Yes, but you should do all of my workouts for best results!

[cobeany]

@TiffanyRotheWorkouts Where do we start? I used to dance but I've been out of shape for over a decade and would like to condition my body for dance and overall wellness! I've been walking and doing various dance aerobics workouts but I like your style a lot! (I'd also love to lose about 40 lbs=) Thanks...

[VerryNika]

@southernbellJP I'm training already second week every day for 40 minutes (combinate few videos of amazing Tiffany) and look wonderful in my new dress! belly is almost flat, booty is in amazing tonus) and i stiil eat as usual, no diet!!! if i start a diet, i'll be ready for modeling i think hh

so start right now, u'll see and feel the difference for surrrrrre.

(sorry for my pure english, i'm from Russia hh)

[janus13nomore]

Hey @TiffanyRotheWorkouts , I just wanted to say that after two weeks of doing seven of your videos a day that my really tight jeans are loose! :D Thanks Tiff!

[TiffanyRotheWorkouts]

@janus13nomore That is awesome!!  I am proud of you congratulations :)

[myang416]

@xSiobhaniscoolx

i agree with your statement. i am in school and work full time. its hard to try and work out and i try to eat healthy all the time. i need more motivation to work out that is my only issue now. sometimes, i just dont have the time cuz i am so worn out already

[0trueheart]

@ LoganTheBoss. ok sorry than i meant it towards that girl with dum comments.

[bunnygrl]

Sooo 3 times in a row as in watching this 3 times in a row for every time I work out to this? Just wondering...

Because I would do that :P I want those abs!

[TiffanyRotheWorkouts]

@bunnygrl do this in combination with all of the workouts for best results.

[blazefire333]

cunts will always find a reason to shake their asses and then get mad when a guy looks or says something to them..grow up you dumb ass "ladies"

[superlove4ibiza]

I'm sorry but I agree with Jen and I'm from the UK. It was probably not put as eloquently, however, the small black lady at the back is very beautiful

[nelli718]

woooo kicked my butt! lol this is great

[TheZippy87]

looks so fun, do u even sweat??

[Eileen1ization]

Love this in combo with your other workouts,Tiffany and your body is a tribute to all the hard work(the girls with u aswell).Plus you know muscles of the body Id forgotten about!! Cant say thanks enough and keep em coming gurl!!!xxx