How to Follow a Heart-Healthy Diet

[maxieiscute123]

i think its funny how the ad is chex mix on this video

[samreench12]

Hey there! Have you tried cleverous 402 diet (google it)? Ive heard some great things about it and my cooworker lost lots of weight with it.

[bjonable]

god advice, keep it coming!

[shalimarsgirl]

Thanks for the information. I'm making a new food shopping list. A glass of red wine sounds just fine.

[777kingpen]

I got nuts. lol thats a start.

[WhackedOutWax]

orange juice bottle was empty.

[xsliceofheavenx]

she doesnt look like shes enjoying eating those foods

[jamesjames371]

Here is an article on how poor the quality standards are for Whole Foods Markets. They claim to be on top of the ingredients found in their products, but here is an example of how they continue to sell a product that is harmfull to the environment and not organic at all.

[sjuttioelva]

plock your eyebrows woman..

[EyelashExtensions201]

We take responsibility for managing our cholesterol levels. Whether we've been prescribed medication or advised to make diet and lifestyle changes.

[ASHUWIFI1]

EAT WHATEVER bUT have SEX TWICE a week with urs gf and blow away heart-disease ;D It works!!

[shalimarsgirl]

@ASHUWIFI1 Only twice a week???

[EnabledCorpse]

=] I suffer from GAD (genreal Enxiaty disorder) but its sooo similar to heart attacks and strokes....i think i want to diet healthy......Even tho im only 17 XD!

[cBadaoui20]

im gnna start including Brownies in my diet from not on

[RuniJensen]

id rather die than eat like that

[larxiz]

NUTS = FAT :@

[amazingdany]

What pisses me is that a healthy diet is expensive...

[PeligieIsis]

@amazingdany yep they charge you for not putting crap in food (organic).

[81HappyCat]

u know i always have been kinda scared to eat nuts i guess maybe they really are not so bad for you....

[SuperGaryOak]

Id put my dick in her mouth

[pksmb1120]

I beg to differ about the alcoholic beverage part.

[pietrekpanH]

this girl, loks healty btw did u know that sperm have alot of aminoacids

[litosfera12321]

Did you see that orange juice bottle is with no juice in it xDDD

[TuRdSandwitch18]

good feelings are the best thing to be healthy! and pretty much fresh food is healthy food, but u do need a pizza now and agen : P

[somekindofafroperson]

BEER!!!!!!!!!!!

[NarutoCosplays]

bacon, brownies, banana sundaes, burgers....

[Airking11]

@NarutoCosplays lol your right. I guess we are free to eat all of those YAY b foods rock!!!!

[ajhrockerboy6]

@NarutoCosplays WHAT YOU'RE DESCRIBING IS THE TYPICAL AMERICAN FAT DIET WHICH IS A SIN IN MY EYES.

[sabinasavinlotlikar]

haha lmaoo ikr!!

[Thegirlnextdoor42]

I like to have nuts with dried cranberries and raisins. It's so good!

[pboisei]

pee-cans? fucking carpetbagger!

[sabinasavinlotlikar]

hhaahah nuts!! 0:13

[Thegirlnextdoor42]

Why do you have to be so immature.

[Pinacovideo]

Discover your good and health life: LoveTo(dot)MyMangosteen(dot)co­m

[litebug12345]

I used to try to get plant sterols from my diet, but then i read that you have to drink like 3 and 1/2 glasses of soy milk or 25 tablespoons of soy margarine to get that!! That is a LOT of margarine for someone who's watching their weight. Sterolyn gives me all that by only taking 2 capsules. Works for me.

[AryaSravaka]

Eat Oats Veg N fruits..Being a vegetarian makes so many problems go away..happy new year

Music + Nature + Metta Meditation -- Awesome life

[cubbyfan777]

Music + Nature + Metta Meditation=Hippy life

[Tylmarande14]

Apple makes your bowel movement hard..

[axxo798]

how much 1cl is 1oz ??

[NorwaySau]

BURGERS!

[catchmyseed7]

nuts are full of fat, but then again, in the american fast food diet, if u replace all the macdonalds fries with nuts, you will live longer lol

[liam7morris]

you're a syndrome.. its healthy fat. mono unsaturated and omega 3,6 and 9.

[SushiLord89]

@catchmyseed7 Nuts are full of good fat >.>; Not that the kind that really adds pounds but the kind that are quickly used in the body and don't hang around.

[nikjey]

lol, atleast i got 1 thing right in my diet , alcohol everyday !!!

[UglyMaleee]

Why buy processed OJ that contains 26g of sugar if you can get it natural by eating real orange fruit :).

[TheJMachine]

that sugar is naturally occuring. if you ate enough oranges to make that cup of juice you would have 26g of sugar too.

[UglyMaleee]

..but still it's already altered.

[codename22111991]

GOTO JOEL MARIONS DIET SECRETS EXPOSED. Google it.

[egyptogal]

That is evil!

[booklover84]

DO NOT EAT BUTTER SPREAD OR MARGARINE!!! turns out that they are worse for you than butter =/

[divine0g0d]

eat shit and drink pee help u live 4ever

[Mroc5ek]

lol

[CreepyBrian]

hated step 4

I'm trying to stop drinking

although it's true *O*

[aglefed]

whats wrong with what fred is doing? people don't think hes like OMG HES AWESOME but hes the person taht you just subscribe to which is why he has 1mil subs

[Ozzy0sbourne]

I GOTZ YO NUTZ RITE HERE BITCH Huhahahaha ~_^ XD

[Nydiaprh]

...so everyone goes out and buys a bunch of apples?'

since some of us cant drink.

[keritako]

Bacon? :]

[conmon95]

I hope so :L

[shrunkpea17]

coooll i do a lot of these things!

[veranationgirl]

she's wearing PUMA socks :)

[SeikoPsycho]

what a stupid girl-- she bought a bottle of orange juice that had been emptied out!!

[rscp1050]

haha! she did!

[Mroherokon]

sub me if you want 10 subs. just dont ask for it or else you wont get it

[MapleSkittles]

Well, that makes us pessimists over joyed...

[MusicGiver2]

arent nuts loaded with calories?

[XColliRoxX]

yes loooaddded...

[Thegirlnextdoor42]

Lol the orange juice bottle was EMPTY:) 2:06

[Vnix]

0:10 pretty green eyes :3

[thevideoman9]

yea

[Catyclysm]

24 apples a day can kill you though :P

[EuroInvicta]

hence the advice to eat only 1.... ;)

[VictimOfBoredom]

Is it just me, or do all the comments here suck?

[EuroInvicta]

including yours? ;)

[MultiRump]

@VictimOfBoredom i bet you cant remember making this comment, can you?

[VictimOfBoredom]

@MultiRump Indeed, I can't. It's like I've opened up a time capsule. o.O

[whits812]

but i dun lyk nuts...it gives u zits...

[barcode66]

Beef

Burger

Burrito

Butter

etc.

[L0ve2AcT]

@barcode66 dont forget bacon

[aluall2]

think B:

brownies

bagels

banana-split

the list goes on xD

[EuroInvicta]

awesome! hehe

[nzt93]

she's pretty!

anyways, they've re-used the wine scene...

[kay199329]

nuts nuts nuts nuts nuts!! i dun think i can eat so much nuts..