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  • Hi candygirl. sorry for the late reply. And for optimal hormone production... and intense workout should last no longer than 45 min to an hour. That's the rule of thumb I follow. If your rest periods aren't too long... and you're working hard enough.. You won't need any longer of a workout. ;P

    BornAgainFitness89 3 months ago

  • jst one more Q how long do u recommend dat a 1 shd exercise each day ??? i mean 1 hr 2 hrs 3 hrs or so one ??? plz replay bk ASAP thx

    candygirl14ish 4 months ago

  • hey thx a mil 4 ur hlp n tips dat really hlped me a lot the way i use to think .. i luv ur video its gr8

    candygirl14ish 4 months ago

  • This was really helpful!

    Hales52 8 months ago

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