Fat Can Help with Fat loss

[viml7]

Pistachios are a good alternative as well..:)) Great vids Summer!

[MsBodyLoveCOM]

Yumm pistachios are good, I think I'll pick some up next time I'm at the store! thanks!

[EvolvedParadigm]

i so wana do you

[LosAngelesYogaNidra]

speaking of avocado and olive oil, I have an awesome salad to share:

Kale Salad

cut up kale

massage the kale with olive oil

add salt and pepper

add some fresh parsley

some cut up tomato

and avocado...

sooooooo gooooooooood.

[MsBodyLoveCOM]

yummmmy sounds delicious aurora, we used to make something similar at Leaf the raw food place I used to work at. I think it used to have lemon in it too :)

[LosAngelesYogaNidra]

What the difference between transfat ( unhealthy...right?) and non transfat? What is healthy fat?

:)A

[MsBodyLoveCOM]

good question - I'll cover this in a future post! :) You're awesome.

[LosAngelesYogaNidra]

I like.

[MsBodyLoveCOM]

I like you :)

[OkieMerrod83]

I usually just eat whatever is available. lol. I think that's the problem. I'll have to go buy me some peanuts for when I get hungry. :)

[MsBodyLoveCOM]

@OkieMerrod83 yes, preparation has been key for me. It took me a while to realize that if I wanted to reach my results I was going to have to spend a bit more time preparing to allow myself to make healthy choices. I should post a vid about this- you inspire some good stuff out of me.

Hope all is well! :)

[SpiritGuidesUnite]

Hi Summer! Peanuts also can be a natural laxative but have to consume more for that. I love them allot. Blessings & love Summer.

[MsBodyLoveCOM]

@SpiritGuidesUnite hey there :) Blessings you to you to my friend.