How To Eat More Foods With Vitamin D

[Calvinosaur]

I'm a vegetarian, and I drink cows' milk. Just saying.

[MisterSilverBug]

that tuna looks overcooked

[Nasjen]

are you kidding me!!! You have no fresh fruits or veggies on the list. Besides to get any nutrients from meat, you have to eat it raw

[JAHJHinks]

@Nasjen I have to defend the video makers as vitamin D is contained mainly in animal derived products (milk, cheese, oily fish, liver etc). Fruit and veg are extremely poor sources of vit D. The best source is really to get some sun. We have created a video on this subject if you need more info. Vit D is a fascinating subject! Students' Health Show channel

[nilbud]

@Nasjen That's just childish.

[Nasjen]

@nilbud how so?

[myboringlife]

dairy products are not good for you. they leach calcium from your bones.

[nilbud]

@myboringlife You're a liar.

[myboringlife]

@nilbud Why would I lie? Do your research.

[funkeys3456]

in north norway we dont have sun in the winter

[ShowWizard104]

What's funny I have always eatin' cheese milk meat any of those an yet my body jolts and I think it might be low on vitamin d? Idk? But I'm gonna try an eat more of dairy and meats. (I hate fish!!!)

[FluffyBunny3451]

u mite as well drink castr oil

[MuminF4n]

How To Eat More Foods With Vitamin D:

Step 1: Search information of which foods contain vitamin D

Step 2: Eat those foods

Did you know? You don't need to watch a specific video to get this.

[brunomiranda1]

These figures are OUTDATED! 400UI of Vitamin D are not the recomendation. Dig deeper!

[nilbud]

@brunomiranda1 Incorrect.

[brunomiranda1]

@nilbud Incorrect? On a scientific argument, "incorrect" is no theses.

You have all the right to say i'm incorrect, but then you are obliged to justify your point of view with credible data.

So, please:

- Justify your arguments.

- Quote your sources properly.

Thank you.

[nilbud]

@brunomiranda1 Actually sonny it's you who are attempting to call the existing facts incorrect where are your sources, where is your argument? You're a liar, you're a fool, and you should humbly apologise and thank me for educating you and stopping you from making a fool of yourself again.

[brunomiranda1]

@nilbud You have replied like a teenager, with an emotional answer and no arguments whatsoever. It's not by accusing people that you prove or disprove anything or anyone. I asked you for FACTUAL DATA and you have replied with childish offenses. That is NOT education. I will give you some books, articles and conferences, study for yourself. You don't have to disprove ME, you'll have to disprove the scientific community. But do it like a mature grown up. Still waiting for your sources...

[nilbud]

@brunomiranda1 You fucking fool it's your idiotic notion you prove it you mindless simpering cretin. Nothing cited, nothing quoted, you're a liar. QED

[brunomiranda1]

@nilbud All i said is that 400 IU are not the actual recommended daily dosage of vitamin D3. I'm having trouble posting links here, so i will send you my links on a personal message. Meanwhile, i am waiting for 3 things:

1 - Your sources, although by your speech i guess you have none.

2 - Your educated manners. Mind your language. I don't know about you, but i am an educated grown up.

3 - Your apologies, since you are continuously personally offending me, including calling me a liar.

[2bornot2b2cornot2c]

hes drinking white stuff aka jizz

[2bornot2b2cornot2c]

hes drinking white stuff not milk

[troberts1]

You failed to list the second highest food source of vitamin D: lard. The fat from pigs exposed to sunlight is a good source of vitamin D. You also failed big time encouraging the consumption of fortified foods. Foods fortified with vitamin D use artificial vitamin D, which will not give the same or any benefits as the naturally occurring vitamin D found in animal fat.s

[irishgeal1]

with a dumb ass voice like hers you know its a sales gimmick for certain products, the best of all is vitimin d3 capsules, period.

[Flinklehurst]

I eat McDonalds for breakfast, Kentucky Fried Chicken for lunch, and Taco Bell for dinner every day. I'm thinking about changing my diet, but can never seem to find time to consult my physician. OH WELL.

[irishgeal1]

@Flinklehurst lol. very witty.

[monica24b]

im gonna put the oil in milk and drink it. jp. that would taste disgusting.

[11moii]

o:40 soy milk for vegetarians? eeh, I don't thik there's any meat in normal milk.....

[MuminF4n]

@11moii exactly what i was thinking. appearantly our dear Howcast thinks vegans and vegetarians are the same thing. or then they really think there's meat in normal milk.

[redzo2001]

yuck

[XoON1C0L3OoX]

yeah...i don't like any of those foods...

[ncfwhitetigress]

Why do breast-fed infants need supplements? Breast milk is complete nutrition for babies.

[ECHutchinson]

Circulating 25-Hydroxyvitamin D Levels in Fully Breastfed Infants on Oral Vitamin D Supplementation

shows 400iu is suitable intake only for a 10lb one month old baby.

1000iu/daily/D3 for each 25lbs you weigh works out about right.

Diet, however good, can only provide at most 10% of your daily needs.

Live near naked outdoors or use UVB sun beds or use effective strength 5000~10,000iu/daily oilbased vitamin D3 to reach 25(OH)D3 above 60ng/ml mark where breast milk is replete with vitamin D3.

[sowad9]

Hello, can you make a video which is more detailed on Vitamin D? would love this. Thanks

[Blad771]

I was thinking it's....

How To Eat More Foods With Vitamin :D

hahahahah :D

[twistaa95]

i got sooooo mutch Vitamin dick!

[parrotbob2]

guaaahhhh cod liver oil if you dont throw that up your one tough badass

[ArmadylGodSwordsmen]

Save yourself all the work and go to the store and buy some vitamin tablets...

[poopdeloop11]

How To Eat More Poop With Vitamin D

[njanek123]

wow... again!

[Tressco]

Ey yo...got sum D on ya...?

[crazywanch101]

My cat just sneezed on me.

[Tressco]

*lol*

How did it taste...?

Cat snot is high in D!

[crazywanch101]

I was gonna say something for real but then she sneezed on me.

[gonzo191]

another helpful vid from howcast jan 2010 is off to a good start (even though we got some WTF vids as well)

[acrca]

Ill do whateva i want my "physician" can't do shit.

[Younowkoed]

I take Omega 3 capsules, and Vitamin/Mineral tablets once a day after the last meal of the day, and that works fine for supplementing myself.

[thatbrownguy]

@SnowyHaze what prize do you get if you say first?

[VotigauntAttack]

i think he gets the prize of stupidity lol

[Katantunoro]

@thatbrownguy AwesomeSauce

[MalcolmsonStudios]

It Takes An idiot to say first.. And a r****d to get it wrong!

[SevernSweetAGs]

@SnowyHaze CONGRADULATIONS! YOU'VE WON, oh wait, NOTHING.......